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JESUS CHRIST

KING OF KINGS AND LORD OF LORDS ACADEMY, INC.

Name: __________________________ Teacher: Mr. John Lloyd P. Monroyo


Grade & Section: ___________________ / 10
Score: ______________________
Date: ___________________________ Parent’s Signature: _____________

FIRST LONG TEST


PHYSICAL EDUCATION 10

Test I: Choose the best answer from the options below. Write the letter on the space provided. (5 points)

1. It is a process that contributes to a person's ability to attain and maintain a certain weight.
A. Eating Habits
B. Basal Metabolism
C. Physical Activities
D. Weight Management

2. Which of the following statement is true about physical activity and basal metabolism?
A. Physical activity is directly proportional to basal metabolism
B. Physical activity is inversely proportional to basal metabolism
C. There is no relationship between physical activity and basal metabolism
D. All of the above are true about physical activity and basal metabolism

3. Jericho wants to know what is his ideal weight. If he is 5’10, what is his ideal weight in pounds?
A. 165
B. 166
C. 167
D. 168

4. Patricia takes BMI test and she got 45 as a result. BMI result shows that Patricia is __________.
A. Underweight
B. Normal
C. Overweight
D. Obese

5. What will happen to your weight if energy intake is greater than energy expenditure?
A. Gain Weight
B. Maintain Weight
C. Lose Weight
D. None of the above

Test II: Enumerate the following. List at least five methods of weight management. (5 points)

WEIGHT MANAGEMENT METHODS


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