Weekly Meal Planner- July 2019

Pre Workout Meal

1 Cup Cinamon + Honey with luke warm water,

Dates 6

Sunday

Pre Workout Meal

1 Cup Cinamon + Honey with luke warm water,

Dates 6

Monday

Pre Workout Meal

1 Cup Cinamon + Honey with luke warm water,

Dates 6

Tuesday

Pre Workout Meal

1 Cup Cinamon + Honey with luke warm water,

Dates 6

Wednesday

Pre Workout Meal

1 Cup Cinamon + Honey with luke warm water,

Dates 6

Thursday

Pre Workout Meal

1 Cup Cinamon + Honey with luke warm water,

Dates 6

Friday

Pre Workout Meal

1 Cup Cinamon + Honey with luke warm water,

Dates 6

Saturday
 July 2019
Pre Breakfast(after Workout) Breakfast ( 15Min Pre Breakfast)

Almond,Cashews,Black Raisins 1Cup, Dates Curd + Plate Pauha , Fruit salad

6nos,Sea Cod + Flax Seed Oil 1+1

Pre Breakfast(after Workout) Breakfast ( 15Min Pre Breakfast)

Almond,Cashews,Black Raisins 1Cup, Dates Corn flax Meal , Fruit salad

6nos,Sea Cod + Flax Seed Oil 1+1

Pre Breakfast(after Workout) Breakfast ( 15Min Pre Breakfast)

Almond,Cashews,Black Raisins 1Cup, Dates 1 Tea Plate Boiled Black Chana , Any Seasonal
6nos,Sea Cod + Flax Seed Oil 1+1 Fruit

Pre Breakfast(after Workout) Breakfast ( 15Min Pre Breakfast)

Almond,Cashews,Black Raisins 1Cup, Dates Curd Paratha , Fruit salad

6nos,Sea Cod + Flax Seed Oil 1+1

Pre Breakfast(after Workout) Breakfast ( 15Min Pre Breakfast)

Almond,Cashews,Black Raisins 1Cup, Dates 1 Tea Palate Black Boiled Chana , Fruit salad
6nos,Sea Cod + Flax Seed Oil 1+1

Pre Breakfast(after Workout) Breakfast ( 15Min Pre Breakfast)

Almond,Cashews,Black Raisins 1Cup, Dates Tea Plate Pauha , Fruit salad

6nos,Sea Cod + Flax Seed Oil 1+1

Pre Breakfast(after Workout) Breakfast ( 15Min Pre Breakfast)

Almond,Cashews,Black Raisins 1Cup, Dates Idli Sambhar , Fruit salad

6nos,Sea Cod + Flax Seed Oil 1+1
Pre Lunch ( after Break fast 90min) Lunch (11:30 to 1 :00 )

Almond,Cashews,Black Raisins 1Cup, Khakhara Vegetable Sabji+2 Roti, 1Cup Rice + Dal, Full Mix
2nos Salad, Low fat Butter Milk 1 Glass

Pre Lunch ( after Break fast 90min) Lunch (11:30 to 1 :00 )

Almond,Cashews,Black Raisins 1Cup, Khakhara Low fat Paneer Sabji+ 2 Roti , Low fat Butter Milk
2nos 1 Glass

Pre Lunch ( after Break fast 90min) Lunch (11:30 to 1 :00 )

Almond,Cashews,Black Raisins 1Cup, Khakhara 1 Cheese Vegitable Sandwich'Butter full

2nos

Pre Lunch ( after Break fast 90min) Lunch (11:30 to 1 :00 )

Almond,Cashews,Black Raisins 1Cup, Khakhara Vegetable Sabji+2 Roti, 1Cup Rice + Dal, Full Mix
2nos Salad, Low fat Butter Milk 1 Glass

Pre Lunch ( after Break fast 90min) Lunch (11:30 to 1 :00 )

Almond,Cashews,Black Raisins 1Cup, Khakhara Vegetable Sabji+2 Roti, 1Cup Rice + Dal, Full Mix
2nos Salad, Low fat Butter Milk 1 Glass

Pre Lunch ( after Break fast 90min) Lunch (11:30 to 1 :00 )

Almond,Cashews,Black Raisins 1Cup, Khakhara Low fat Paneer Sabji+ 2 Roti , Low fat Butter Milk
2nos 1 Glass

Pre Lunch ( after Break fast 90min) Lunch (11:30 to 1 :00 )

Almond,Cashews,Black Raisins 1Cup, Khakhara Vegetable Sabji+2 Roti, 1Cup Rice + Dal, Full Mix
2nos Salad, Low fat Butter Milk 1 Glass
Snack (4:00 to 5:00) Dinner ( 7:00 to 8:30)

5egg white+ 1whole egg Vegitable Soup , Upma,

Snack (4:00 to 5:00) Dinner ( 7:00 to 8:30)

5egg white+ 1whole egg Vegitable Soup , Khichdi

+ 1spoon Ghee,

Snack (4:00 to 5:00) Dinner ( 7:00 to 8:30)

5egg white+ 1whole egg Vegitable Soup , 1 Masala Dosa

Snack (4:00 to 5:00) Dinner ( 7:00 to 8:30)

5egg white+ 1whole egg Vegitable Soup , 1 Makkai Rotlo + Sabji

Snack (4:00 to 5:00) Dinner ( 7:00 to 8:30)

5egg white+ 1whole egg Vegitable Soup , Khichdi

+ 1spoon Ghee,

Snack (4:00 to 5:00) Dinner ( 7:00 to 8:30)

5egg white+ 1whole egg Vegitable Soup ,1 Makkai Rotlo + Sabji

Snack (4:00 to 5:00) Dinner ( 7:00 to 8:30)

5egg white+ 1whole egg Vegitable Soup , 6 Egg White, Upma,

Snack (9:00)

Papaya 1 Bowl + light warm cow milk 1 Glass,

Flax Seed Oil Cap + Saloman Fish Oil +
Ostocalcium

Snack (9:00)

Papaya 1 Bowl + light warm cow milk 1 Glass,

Flax Seed Oil Cap + Saloman Fish Oil +
Ostocalcium

Snack (9:00)

Papaya 1 Bowl + light warm cow milk 1 Glass,

Flax Seed Oil Cap + Saloman Fish Oil +
Ostocalcium

Snack (9:00)

Papaya 1 Bowl + light warm cow milk 1 Glass,

Flax Seed Oil Cap + Saloman Fish Oil +
Ostocalcium

Snack (9:00)

Papaya 1 Bowl + light warm cow milk 1 Glass,

Flax Seed Oil Cap + Saloman Fish Oil +
Ostocalcium

Snack (9:00)

Papaya 1 Bowl + light warm cow milk 1 Glass,

Flax Seed Oil Cap + Saloman Fish Oil +
Ostocalcium

Snack (9:00)

Papaya 1 Bowl + light warm cow milk 1 Glass,

Flax Seed Oil Cap + Saloman Fish Oil +
Ostocalcium