UNFOETALING HUMAN FORM

POSTURE OPEN HIPS - DIAGONAL STRETCH - THORACIC

BRIDGE/MEXICAN HANDSTAND - BUTCHERS BLOCK - PEC PARTNER STICK - ARCH HANG - SKIN
THE CAT - SPINE

NECK ? FORWARD HEAD?

SHOULDER FLEXIBLITY: KIT LAUGHLIN - ACTIVE FLEXIBILITY -

SHOULDER MOBILITY - CARS - PAILS&RAILS - ACTIVE TENSION - LOADED MOBILITY - END

RANGE

ELASTIC - SOFTENING - FASCIAL WORK

---- JOINT MOBILITY - SHOULDER MOVEMENT

STRUCTURAL BALANCE - ACCESORY EXERCISES

THORACIC SPINE

SCAPULAR WORK

ARM WORK

STABILIZATION

ROM STRENGTH