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Skill related Fitness

Fitness components Procedure


important for success in skillful
The free-throw are of a
activities and athletic events;
encompasses agility. Balance, basketball court or any other
coordination, reaction time, and smooth area 12by19 feet with
speed. adequate running space around it
can be used for this test. Four
plastic cones or similar objects
Agility is the ability to are replaced on each corner of
quickly and efficiently change the free-throw line, as shown in
body position and direction. figure 9.1
Agility is important in sports
such as basketball, soccer, and Start on the outside of the free-
racquetball, in which the throw line at point A, with your
particular must change direction back to the free- throw line.
rapidly yet maintain proper body When given the “go” command,
control. sidestep from A to B (do not
make crossover steps), backpedal
Agility test from B to D, sprint forward from
SEMO Agility Test!
D to A, again backpedal from B
to D, sprint forward from C to B,
and sidestep from B to the finish
line at A
During the test, always go
outside each corner cone. A
stopwatch when you cross the
finish line. Take a practice trial,
Objective
and then use the better of two
To measure general body
trials as the final test score.
agility
Record the time to the nearest Objective
tenth of a second.
To measure static balance

Procedure
The ability to maintain the
body in proper equilibrium, or A flat, smooth floor, not
balance, is vital in activities such carpeted, is used for this test.
as gymnastics, diving, ice Remove
skating, and even football and
wrestling, in which the athlete Summary
attempts to upset the opponent’s
Agility- The ability to quickly and
equilibrium.
efficiently change body position and
Balance test direction.

One foot stand test Balance- The ability to maintain


the body in proper equilibrium.

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