Ingredients for Onion And Tomato Gravy Recipe

o Onions sliced 4 medium

o Tomatoes chopped 8 medium
o Butter 50 grams
o Green capsicums sliced 2
o Red chillies crushed 1 tablespoon
o Salt to taste
o Paprika 1 tablespoon
o Garlic crushed 1 tablespoon
o Bay leaves 2

Method
Step 1
Heat butter in a pan and add roughly sliced onions and saute. Add sliced capsicums, crushed chili
powder, salt, paprika or red chili powder, crushed garlic and bay leaves.
Step 2
Mix well and cook for 2 minutes. Add chopped tomatoes and water and mix. Add salt, paprika powder.
Mix and let it cook covered till the tomatoes are soft. This may take about 10-15 minutes. Serve hot with
rice.

Nutrition Info
Calories : 804 Kcal
Carbohydrates : 88.7 gm
Protein : 15.4 gm
Fat : 43.1 gm
Other : 29.1gm

Ingredients for White Gravy Recipe

o Onions quartered 4 large
o Cashewnuts 1 cup
o Oil 2 tablespoons
o Garlic paste 1 tablespoon
o Ginger paste 1 tablespoon
o Green cardamoms 2
o Green chillies slit 2
o Mawa (khoya) grated 1/4 cup
o Yogurt whisked 1/2 cup
 o Salt to taste
o White pepper powder 1/2 teaspoon

Method
Step 1
Place onions in a pan. Add a cup of water and boil till soft. Drain and cool. Grind into a smooth paste.
Step 2
Soak the cashewnuts in half cup of warm water for half an hour and grind to a smooth paste. Heat oil in a
handi and add boiled onion paste.
Step 3
Stir and add garlic paste, ginger, paste, green cardamoms, slit green chillies.
Step 4
Stir and add grated mawa and cashewnut paste. Stir. Add half cup of water and mix. Cook on low heat for
five to ten minutes.
Step 5
Add whisked yogurt, salt and white pepper powder. Stir and cook for a minute. Cool.

Nutrition Info
Calories : 1496 Kcal
Carbohydrates : 97.2 gm
Protein : 44.3 gm
Fat : 103.4 gm

Other : 12.5gm

Ingredients for Basic Yellow Gravy Recipe

o Khoya/mawa ½ cup
o Garam masala powder 1 tablespoon
o Butter 4 tablespoons
o Green chilli paste ¼ cup
o Turmeric powder 1 tablespoon
o Coriander powder 2 tablespoons
o Yogurt whisked 1 cup
o Tomato puree 1 cup
o Melon seeds (magaz) ½ cup
o Cashewnuts ½ cup
o Cumin seeds 1 tablespoon
o Garlic paste 2 tablespoons
 o Ginger paste 1 tablespoon
o Onions sliced 4 medium
o Cinnamon 2 1 inch stick
o Green cardamoms 20
o Black cardamoms 4
o Oil ½ cup + 1 tablespoon

Method
Step 1
Heat half cup oil in a non stick pan, add the black cardamoms, green cardamoms and cinnamon and
sauté till fragrant.
Step 2
Add the onions and sauté till browned. Add the ginger paste and one tablespoon garlic paste and sauté
for a minute.
Step 3
Add the cumin seeds, cashewnuts and melon seeds and sauté for a minute.
Step 4
Add the tomato puree, yogurt, coriander powder, turmeric powder, green chilli paste and butter and mix
well.
Step 5
Add the garam masala powder and khoya and mix well. Add one and a half cups water and mix, let the
gravy come to a boil. Switch off the heat and let the mixture cool.
Step 6
Strain excess liquid and grind the residue. Transfer into a bowl and add the strained liquid and mix.
Step 7

Use as required. Ingredients for Chicken Kurma Recipe

o Yogurt 2 tablespoons
o Onion 4 medium
o Red chillies 6
o Garlic 2 cloves
o Coriander seeds 1 tablespoon
o Cumin seeds 1 teaspoon
o Green cardamom 3-4
o Coconut scraped 1/2 cup
o Oil 3 tablespoons
o Salt to taste
o Yogurt 1/2 cup
o Fresh cream 1/4 cup
Method
Step 1
Peel and wash garlic. Peel, wash and grind ginger to a fine paste. Grind poppy seeds with red chillies,
coriander seeds, cumin seeds, garlic, green cardamoms and scraped coconut.
Step 2
Heat oil in a pan. Add onions and cook till they are translucent. Add ginger paste and stir for fifteen
seconds.
Step 3
Stir in the ground paste and add one cup of water. Add salt and bring to a boil.
Step 4
Reduce heat and add beaten yogurt. Simmer for five minutes.
Step 5
Stir in fresh cream just before serving.

Nutrition Info
Calories : 2265 Kcal
Carbohydrates : 70.8 gm
Protein : 277.2 gm
Fat : 97.1 gm
Other : 29.7

Ingredients for Methi Chaman Recipe

o Spinach (palak) roughly chopped 1 medium bunch
o Ghee 1 1/2 tablespoons
o Caraway seeds (shahi jeera) 1/2 teaspoon
o Garlic finely chopped 1 tablespoon
o Salt to taste
o Buttermilk 1/2 cup
o Turmeric powder 1/4 teaspoon
o Red chilli powder 1 teaspoon
o Green cardamom powder 1/4 teaspoon
o White pepper powder 1/4 teaspoon

Method
Step 1
Heat ghee in a non-stick pan, add caraway seeds, garlic and spinach . Mix well and sauté for 2 minutes.
Step 2
Add salt and mix again. Sauté for 2-3 minutes and add buttermilk. Mix and cook for 4-5 minutes. Cut
Step 3
Add turmeric powder, red chilli powder, green cardamom powder and white pepper powder to the
fenugreek leaves in the pan. Mix well and cook for 3-4 minutes.
Step 4
Add spinach puree and mix. well. Cook for 2-3 minutes more. Serve hot.

Nutrition Info
Calories : 736 kcal Kcal
Carbohydrates : 57.5 gm gm
Protein : 18.5 gm gm
Fat : 77.8 gm gm
Other : gm
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild