VALOR NUTRICIONAL DEL CEBICHE

INGREDIENTES

ALIMENTO CANT.

pescado 200 g
langostino 100 g
apio 100 g
cebolla 260 g
camote 100 g
lechuga 12 g
culantro 20 g
limón 100 g
maíz 60 g
algas 40 g
pimienta 5g
palta 50 g
aceite 200 g
choclo 100 g
leche 100 g
aji limo 20 g
 TABLA DEL VALOR NUTRICIONAL DEL CEBICHE

GRASA CARBOHIDRAT. CARBOHIDRAT. FIBRA FIBRA

CANT. ENERGÍA ENERGÍA AGUA PROTEÍNAS CENIZAS
ALIMENTO TOTAL TOTAL DISPONIBLES CRUDA DIETARIA
Kcal KJ g g g g g g g g
pescado 200 g 242 1010 150 39.4 0.8 0.2 0.2 - - 2.4
langostino 100 g 68 286 83.8 14.5 0.8 - - - - 1.1
apio 100 g 21 88 93.4 0.7 0.2 4.8 3.2 1 1.6 0.9
cebolla 260 g 83.2 348.4 237.12 2.34 0.26 19.24 15.6 1.04 3.64 1.04
camote 100 g 111 464 71 1.6 0.2 26.1 26.1 - - 1.1
lechuga 12 g 1.44 6 11.48 0.16 0.02 0.25 0.1 0.1 0.16 0.08
culantro 20 g 8.8 36.8 17.12 0.66 0.26 1.4 0.84 0.32 0.56 0.56
limón 100 g 30 126 89.3 0.5 0.2 9.7 9.3 0 0.4 0.3
maíz 60 g 233.4 976.8 2.76 4.32 2.76 49.26 49.26 2.64 - 0.9
algas 40 g 99.6 416.8 1.36 27.12 2.6 6.12 30.36 5.8 - 2.16
pimienta 5g 12.75 53.35 0.53 0.55 0.17 3.55 2.23 0.48 1.33 0.22
palta 50 g 65.5 274 39.6 0.85 6.25 2.8 - 2.9 3.35 0.5
aceite 200 g 1768 3699 - - 200 - - - - -
choclo 100 g 115 482 67.3 3.3 0.8 27.8 25.1 1.5 2.7 0.8
leche 100 g 133 556 74.5 6.3 7.7 10.9 9.9 - - 1.6
aji limo 20 g 7.2 30.2 17.9 0.24 0.3 1.64 1.64 0.3 - 0.12
TOTAL 1367 g 2999.89 8853.35 957.17 102.54 223.32 163.76 173.83 16.08 13.74 13.78