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Meet The
Compassion Thief
This one single element
can rob you of much
needed compassion and
make you hard
Are You
Burnt-out? 15 Simple Tips To
With a cost of $190 Billion Be Healthy
ERIC
worldwide, it’s time to tackle 15 practical tips for
this 21st Century scourge healthy living for students
and the budget conscious
Behanzin
How social media is
making our kids hurt
themselves and have
thoughts of suicide
From crippling fear to world class confidence
FROM
FROM THE CEO
H
How are you going? Are you ok? We are now mid year and
you are probably busy. Are you managing to live a little too? I
hope so, it’s good for your mental health.
I’m sure you’ll find something exquisite in this issue. I’m dying
of curiosity to know what that is, will you let me know please?
Peter D
ia
CEO - z
Wor
Mentakl place
H
Instituteealth
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Lessons from 12 Days alone without food or water
When you meet Eric, the It’s difficult to summarize He’s a philanthropist whose
time slows down. He doesn’t Eric Behanzin’s charity has founded schools
have a phone, he’s quiet, accomplishments in just one for hundred’s of orphans
almost as if he were in a sentence. He’s a professional in Togo. And yet none of
constant meditative trance. singer and music producer. these credentials adequately
You can just tell he spends He’s a business coach who capture my friend, Eric.
a lot of time in his head. specialises in Explosive
Yet, when he greets you, Growth (he himself went I had the opportunity to
his smile fills the room and from 0 to 5.2 million USD sit down with Eric in Paris
you can just tell it’s from the in sales in just 18 months), recently, and talk a little
heart. It’s a nice balance. It’s and his company is in 21 about his life, and about the
peaceful. cities around the world. journey which inspired his
• Create a sense of
purpose, vision, and
meaning for each role.
• Provide the resources
and training to ensure
that workers are able to
do their job effectively.
BURNOUT IN
THE WORKPLACE
W
Working is good for mental well- specifically related to chronic • Don’t contact
being, but a negative working workplace stress that has not employees about
environment can lead to health been successfully managed. work outside of their
issues, both physical and mental. regular work hours.
The classification is QD85. See One reason workers
According to the World Health more about the classification may experience
Organisation, occupational risks system here. this syndrome may
to mental health include: be the increasing
The syndrome is characterised globalization and
• inadequate health and by the following three factors; technology use,
safety policies; which compel 24/7
• poor communication and • Feelings of energy depletion connectivity, creating
management practices; or exhaustion an environment in
• limited participation in • Increased mental distance which it is difficult to
decision-making or low from one’s job, or feelings disengage from work
control over one’s area of of negativism or cynicism and achieve a balance
work; related to one’s job of work, rest and play.
• low levels of support for • Reduced professional • Encourage workers
employees; efficacy. to take annual
• inflexible working hours; leave. Recognise the
and And there’s a cost to the symptoms of burnout
• unclear tasks or burnout: Overwhelming stress (cynicism, exhaustion,
organizational objectives. in the workplace contributes to ineffectiveness), and
120,000 deaths each year and make reasonable
In May, the World Health cost U.S. businesses up to $190 adjustments to allow
Organisation expanded the billion in health care costs, them to take time off
details of its classification of according to researchers at the work if you can.
‘burnout’ in the International Harvard Business School and • Consider a change
Classification of Diseases Stanford University’s Graduate in roles and
(11th Revision) as a syndrome, School of Business (2016). responsibilities.
“Without a doubt, the number of cases of anxiety, in all its many forms, has
increased during the last ten plus years. There have been so many more cases
of students coming into my office with panic attacks, social anxiety disorders,
generalized anxiety disorders, perfectionism, insomnia, depression, suicidal
thoughts, and self-injury than I have seen in the beginning part of my 20-year
history as a clinician” says Vann.
Y
You’ve heard the saying, “Comparison is the CLEANER: “Oh, you got morning sickness,
thief of joy”, referring to the concept of the Love?”
grass being greener on the other side of the
fence. ME: “Yep, although definitely not
contained to the morning.”
When it comes to reducing stigma around
common mental health issues, comparison CLEANER: “I remember when I was
can also play a large role in robbing us of pregnant… We used to just carry a bucket,
compassion. This happens more commonly throw up, empty it out, and get on with the
than you may realise, and not always rest our jobs.”
because the comparison is made without
an intent to be helpful. Whilst their intention was quite probably
to make me feel I was not alone, and
I experienced this first hand as a sufferer that things would eventually get better,
of hyperemesis gravidarum, many years their comparison of our pregnancies
ago. It is a condition that affects about made me feel completely isolated and
1% of pregnant women and sees them misunderstood, even ashamed at times
functionally incapacitated due to severe that I was just not as resilient as they had
morning sickness. Many women experience been. Sometimes I wanted to try to explain
nausea and vomiting during pregnancy, but it to them, to get them to understand the
not many will become unable to function experience I was having (which was never
in multiple areas of their lives. In hospital very successful), but mostly I just began to
for six weeks, on a drip for hydration and disengage from others who I felt would not
nutrients, I often heard the ‘comparison’. understand.
Cleaners would enter my room, and
with good intention would start up a Mine was not a mental health condition
conversation about my condition. (although it did eventually lead to
Compassion is saying, “I see you, I hear you, I don’t judge you, and I don’t have all the
answers – but I am willing to try to understand you and offer appropriate support.”
L
Living out of home for the first time, whether on your own or in a share
house, for study or for work, can lead to some unhealthy changes in lifestyle.
A few simple changes can make a difference, and possibly be the domino that
tips the scales in the favour of more healthy actions. Choose four or five from
15 Tips for young
income earners and
university students
3 Purchase your fruits, vegetables, and fresh 11 Enrich your diet with healthy fat – ground
foods first. Consider buying in a coop to keep flaxseed, quality omega 3 oil capsules, fish,
costs down. An online delivery subscription avocado and nuts – not always cheap, but all
to a supermarket or grocer for the delivery of potentially cheaper than the cost of illness.
basic fruit and vegetables each week can be
affordable and convenient. 12 Grow your own kitchen herbs and salad
lettuce to save money. The instant supply of
4 Prepare meals with other people – share the fresh produce may also inspire you to make
costs and portions, or freeze portions for later healthier choices.
in the week.
13 Self-care isn’t selfish – say no when you
5 Replace processed or high GI ingredients with need to, particularly if it means avoiding an
less refined or low GI options. Some examples
increase in financial pressure.
include swapping brown rice instead of white
rice, sweet potato instead of white potato,
14 Invest in a good at-home espresso machine.
or roll salad fillings in an iceberg lettuce leaf
The raw cost of ground coffee beans and
instead of bread slices or a wrap.
milk equates to around 75c per cup if made
6 Engage in activities that encourage mid- at home. The savings can add up and can be
tempo movement for cardiovascular and added to your grocery and activity budget.
circulatory health. A social sport is great
because you have fun whilst being active, but 15 Avoid boredom. Feeling bored can have us
doesn’t have to be an organized club event. reaching for fast acting sugar products to
Other ideas include dancing, walking, or stimulate the pleasure response in the brain.
helping a friend move house. Be sure to take Phone a friend, take a walk, write in your
intermittent breaks from study, and put a limit gratitude journal or plan your next holiday
on the amount of time spent on digital gaming instead to satisfy the craving for dopamine in
and social media. the brain.
W
Company: BridgeClimb Sydney