Escolar Documentos
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Active
LIVING
The magazine for Tallahassee’s
active boomer and senior community
SIZZLES
LifeLong
Learning
Extravaganza
LifeLong Learning ABOUT THE
PUBLICATION
Active Living is a bi-Monthly
publication of the Tallahassee
Senior Center (TSC), 1400 N
Lifelong Learning Extravaganza
Monroe St., Tallahassee, FL
(L3X) Excitement Kicks Off in Sep-
32303. 850-891-4000.
tember!
For more information or to register on- Sheila Salyer, Senior Services
line, visit www.TallahasseeSeniorFoun- Manager, City of Tallahassee
dation.org. For assistance or questions, and Executive Director, Talla-
email Maureen.Haberfeld@talgov.com hassee Senior Foundation
or call 850-891-4033.
Audrey Byrne, Managing Editor
Below are just a few fabulous classes
Martha Gruender, Coordinating
Copy Editor
The mission of Tallahassee
Senior Services is to offer pro-
grams, activities, and opportu-
nities designed to encourage
active living, optimal aging, and
social fitness for independent
adults age 50+. Disclaimer of
Endorsement: Reference herein
available to sign up for and attend (all
to any specific commercial
held in the TSC Auditorium unless noted
products, process, or service by
otherwise):
trade name, trademark, manu-
Electric Vehicles - What’s the Join Kris Peterson for L3X’s “Winners & Selections from the Florida Animation
facturer, or otherwise does not
Scoop? - Wed., Sept. 11, 6-8 p.m. Festival,” Wed., Sept. 25, 10:30 a.m.
necessarily constitute or imply
Hats & Flats - Lunch, Music, &
its endorsement, recommenda-
Dancing - Fri., Sept 13, 11:30-2 p.m.
tion or favoring by Tallahassee
Balinese Gamelan - Tue., Sept. 24, Ethical Choices in Eating, Mondays, ciety and Museum - dedicated to pre-
Senior Services or the Tallahas-
10-11:30 a.m., FSU (transportation from Oct. 7, 14, 21, & 28, 10-11:30 a.m., NE serving their rich history. Tour the An-
see Senior Foundation.
the TSC) Branch Library 5513 Thomasville Rd. nette Howell Turner Center for the Arts
Mark Russell’s Jazz & Art Fusion - Instructor Sally Sanders explores how which houses six galleries and show- For more information on Talla-
Tue., Sept. 24, 7-8:30 p.m. modern farming and agricultural prac- cases local and regional artists’ work. hassee Senior Services, the TSC
Winners & Selections from the tices contribute to present day health Enjoy a delicious lunch and desserts at & Foundation, activities, and 15
Florida Animation Festival - Wed., concerns. Learn about healthful eating the Rainwater Conference Center’s pri- neighborhood venues, contact
Sept. 25, 10:30 a.m. - 1:30 p.m., All Saints and eco-friendly alternative choices, the vate dining room. Finish the day with a 850-891-4000 or visit www.tal-
Cinema (transportation available) latest meat and plant-based food tech- visit to the Crescent at Valdosta Garden gov.com/seniors and www.Tal-
Historic Ghost Walking Tour in Tal- nologies, modern agriculture, and how Center, a historic landmark home and lahasseeSeniorFoundation.org.
lahassee – Thu., Sept. 26, 7:30-8:30 p.m. raising farmed animals and related crops one of the most admired and photo- “Like” us at Facebook.com/
and. . . our affect ecosystems and our health. $5 do- graphed sites of the South. $40 fee (50+) TallahasseeSeniorCenter. For
Closing Luncheon, A Forest in the nation (50+) / $7 (others) $50 (others) Leon County Senior Outreach,
Clouds: My Year Among the Mountain Voting in U.S. Presidential Elec- Voices from the Past: A Walking read the LCSO Gazette, call
Gorillas, featuring author John Fowler tions, Thursdays, Oct.10, 17, 24, 31, 1:30 Tour of Old City Cemetery with a 850-891-4065, or visit cms.le-
(see pg. 3). – 3 p.m., TSC Activity Rm. Political sci- Twist, Tuesday, Oct. 29, 9:45 – 11:15 oncountyfl.gov. To receive the
entist and public opinion poll expert, Dr. a.m., meet in TSC dining room. Talla- TSCF bi-weekly newsletter,
LIFELONG LEARNING CLASSES Suzanne Parker, gives an in-depth ex- hassee’s Old City Cemetery has memori- email Lisa.DollarCovert@tal-
amination on the effects of political par- als to some of Florida’s most colorful per- gov.com.
LifeLong Learning offers a variety of ty, candidates, issues, ideology, and oth- sonalities. Join State Archives staff
On the cover: Clockwise from
classes at a variety of locations. Lim- er factors on voting in American presi- members Lydia Nabors and Dr. Josh
top right: L3X Doctorate De-
ited space is available, and classes fill dential elections. The class also covers Goodman for a unique walking tour, fea-
gree Sponsor Surterra Well-
up quickly. For more information or to “realigning elections” and evaluates turing archival records from some of the
ness’ Carla Shinn and Ciara
register, call 850-891-4033, email whether the upcoming 2020 election is cemetery’s most interesting residents.
Carr. Doug Alderson instructs
Maureen.Haberfeld@talgov.com, or likely to be one. $5 donation (50+) / $7 Shared photographs, letters and other
“Developing One's Photog-
stop by the TSC. Programs are spon- (others) documents from the State Archives’ col-
rapher Eye” on Sept. 19. Laurie
sored in part by Mulligan Park Gra- Valdosta Arts and History Tour, lections will reconstruct the world in
Koburger and friends share
cious Retirement Living, the Tallahas- Friday, Oct. 18, 8 a.m. – 5 p.m., meet in which these pioneer Floridians lived.
their “European Cycling Ad-
see Moose Lodge # 1075, the City of TSC dining room. Spend a day in histor- Bring water and wear comfortable,
venture” on Sept 12.
Tallahassee, Leon County, and the TSC ic Valdosta, the heart of South Georgia. closed toe walking shoes. $10 fee (50 +) /
Foundation. Visit the Lowndes County Historical So- $15 (others)
Wellness
No-cost. Call 850-891-4042 to pre-reg-
ister. Offered by Area Agency on Aging.
Healthful and Ethical Eating: A
Five-Part Series
2nd Wed. of each month, Oct – Feb.,
11 a.m. – noon, Dining Rm.
HEALTH & WELLNESS PROGRAMS Wed., Oct. 9 - “Healthful Eating”
Wed., Nov. 13- “Environment and
The listed presentations, massage, Modern Agriculture”
and classes at the Tallahassee Senior This 5-part Ethical Eating Series pro-
Center are $2 unless otherwise indicat- vides information about the impact of
ed. For more information on programs, food choices on human health, animals,
registration or donations, email and the environment. The presentation
Ruth.Nickens@talgov.com or call 850- addresses preventable and reversible
891-4042 or 891-4045. diseases, sustainability and ethical
Quit: A Smoking Cessation Work- concerns, and will empower you to
shop think critically and compassionately
Mon., Oct. 7 & Nov. 9, 2:30 - 4:30 about the issues while making more in-
p.m., Conf. Rm. 1A Welcome UPSLIDE counselor, Nicolette Castagna! Nicolette, a former UPSLIDE formed food choices that align with
Attend one of these highly effective intern, was recently awarded a Master’s degree in Mental Health Counseling, a your values. Attend one or all! Present-
class/support groups. The program, de- distinction added to her existing Master’s in Public Health. Besides UPSLIDE, ed by Sally Sanders, Ethical Choices
signed by former smokers, is developed Nicolette works as a geriatrics training grant coordinator at the FSU College of Program.
for people who want to become non- Medicine Department of Geriatrics. Nicolette has experience supporting groups Podiatry Screening & Foot Care
smokers. Nicotine patches provided at and individuals through the unique issues we face as we age and is excited to be Thu., Oct 10, 12:30 - 2:30 p.m., Health
no charge. Offered by Big Bend AHEC. a part of the TSC’s UPSLIDE program. Suite
Call 224-1177 to register. Dr. Gary McCoy, Podiatrist & foot
Shave and a Haircut: The Barbers specialist cuts toenails and assesses
Are Coming! view your medications with a pharma- consists of 21 simple exercises, based and treats foot problems. Doctor ac-
Thu., Sept. 19 & Oct 17, 10 a.m. – noon, cist! Offered by Tallahassee Memorial on natural movement, with a focus on cepts Medicare, Medicaid, and second-
Health Suite HealthCare. healthy mind & body longevity. Only 25 ary insurance, which may cover costs
Lively Barber School brings students Ageless Grace – Back by Popular spaces available. Reserve your space, for this.
to make you feel like a million bucks. Demand! call 891-4042 or email Ruth.Nick- Flu Shots at TSC
Haircuts and shaves for men and sim- Tuesdays, Oct. 1 – Nov. 5, 5:30 - 6:30 ens@talgov.com. Offered by TMH. $3 Thu., Oct. 24, 9:30 a.m. – 12:30 p.m.
ple trims for women. Donations appre- p.m., Dining Rm. donation. Flu Shots by Leon County Health De-
ciated. Taught by Marghi McClearn, this 6- A Matter of Balance partment will be offered. Bring your
Falls Prevention: A Mobility and week series is a cutting-edge brain fit- Tuesdays, Oct. 8 – Nov. 25, 12:30 – Medicare or CHP card. If no insurance,
Safety Expo ness program based on neuroplasticity 2:30 p.m., Activity Rm. there may be a fee.
Thu., Sept. 26, 10 a.m. – noon, Activ- that activates all 5 functions of the A Matter of Balance is a “tried and Monday Movies: Living with
ity Rm., Dining Rm., & Health Suite brain - analytical, strategic, kinesthetic true” 8-week falls prevention program Crohn’s & Colitis
At this intergenerational event, learn learning, memory/recall, creativity/ that emphasizes practical strategies to Mon., Nov. 4, 10:30 a.m. – Noon, Din-
to prevent falls, have your falls risk and imagination - and simultaneously ad- reduce fear of falling and increase ac- ing Rm.
memory assessed, learn about home dresses all 21 physical skills needed for tivity levels. View falls and fear of fall-
safety hazards, osteoporosis, and re- lifelong optimal function. This program ing as controllable, set realistic goals to See HEALTH, Page 12
Addresses Loneliness, Isolation Meet new people, share ideas, engage in meaningful
conversation, and have fun!
and Depression
Tallahassee Senior Center: (1400 N. Monroe St.) Mon-
Do you have a friend or neighbor who is lonely? Would days, 3 – 4:30 p.m., Thursdays, 1 – 2:30 p.m., both
you like to become more socially connected? Help is groups meet in Conf. Rm. 3A
available. Funded by a grant from the Florida Blue Foun-
dation. UPSLIDE serves people age 50 and older by of- Lincoln Neighborhood Center: (438 W. Brevard St.):
fering individual counseling, chat groups and support to 3rd Tuesday of the month, 10:30 – 11:30 a.m.
become socially engaged. NEW – Transportation assis- Miccosukee Community Center:13887 Moccasin Gap
tance is now available for people who want to participate tion. Please email Melanie.Lachman@talgov.com or call Rd., 2nd Tuesday of the month, 12:30 - 1:30 p.m.; light
in UPSLIDE programs but do not their own transporta- 850-891-4066 for more information/assistance. lunch provided.
programs
Lunch & Learns: Sept. 24 & Oct. 22 700 Paul Russell Rd., 850-891-2505
Fort Braden, Fort Braden Commu- Wellness Circle, 2nd Tue. of each
nity Center, 16387 Blountstown Hwy. month, 11 a.m. – noon.
Lunch & Learns: Sept. 17 & Oct. 15 Sept 10: Everyone has a story.
Lake Jackson, Lake Jackson Com- What’s yours? Join local author Waletta
LEON COUNTY SENIOR OUTREACH munity Center, 3840 North Monroe St., Dunn, as she teaches you “The Value of
Ste. 301 Sharing Your Story with the Younger
LUNCH & LEARNS, LIFELONG Lunch & Learns: Sept. 19 & Oct. 17 Generation.”
LEARNING– SAVE THE DATE! Canasta, Cards and Games: Tuesdays, Oct. 8: “Falls Prevention.” Did you
Lunch & Learns (L&L) offer lively and 1-4 p.m., $1 per class know that one in three adults over the age
engaging programs for adults 50+. All Miccosukee, Miccosukee Commu- of 64 falls each year? Learn why older
Lunch & Learns are nity Center, 13887 Moccasin Gap Rd. adults fall so frequently and what you can
10:30 a.m.-12:30 Lunch & Learns: Oct. 3 & Nov. 7 do to prevent falls with Teresa Hunter,
p.m. Each L&L in- Bus Trip to Walmart: Oct. 4 & Nov. 8, 10 Falls Prevention Specialist with TMH.
cludes exhibitors, a.m. – 12:30 p.m. Jake Gaither Community Center,
health screenings, Friends Connection: , Sept. 10, Oct. 8, 801 Bragg Dr., 850-891-3940
and lunch, $6. Nov. 12, 12:30 - 1:30 p.m. Light lunch pro- Wellness Circle, 3rd Mon. in Sept.; 3rd
These events are a vided. Wed. in Oct., 11am – noon
program of the Tal- Woodville, Woodville Community Sept.16: “The Value of Sharing Your
lahassee Senior Center, 8000 Old Woodville Rd. Story with the Younger Generation” (see
Center & Founda- Lunch & Learns: Sept. 12 & Oct. 10 Brigid Smith practices her swing description above)
tion, funded by the Leon County Board of during a LifeLong Outdoor Pursuits Oct. 16: “Falls Prevention” (see de-
County Commissioners. For information SOUTHSIDE SENIOR SERVICES & Golf Clinic for Beginners. The next scription above)
on Leon County Senior Outreach events, OUTREACH clinic will be offered Thu., Oct. 24 or Healthy for Life Classes
field trips, outdoor pursuits, and classes, Fri., Oct. 25, 9:30 a.m. – noon., Jake Oak Ridge Elementary School,
e-mail Susan.Davis@talgov.com or call WELLNESS CIRCLES Gaither Club House, 801 Bragg Dr., 4530 Shelfer Rd., 850-488-3124
850-891-4065. Note: LifeLong Learning Join neighbors, make new friends and $15/person. To register and for more Thu., Oct. 24 and 31, and Nov. 7
classes, fitness classes and art workshops discuss important health topics at these details, email Susan.Davis@talgov.com
are offered at multiple locations. See pg. 2 once-a-month gatherings. Light refresh- or call 850-891-4065. See OUTREACH, Page 9
for LifeLong Learning classes, pg. 5 for fit- ments, in-
ness classes, pg. 6 for Friends Connection centives,
(UPSLIDE), and pg. 16 for art workshops. and health
Bradfordville, Wildwood Presby- screenings
terian Fellowship Hall, 100 Ox Bottom are avail-
Rd. able. $2 do-
Lunch & Learns: Sept. 11 & Oct. 3 nation. For
GRANDPARENTS AS PARENTS
Grandparents as Parents: Remember these
Dates
GaP Support Lunch, Wed., Sept. 25 & Oct. 30, 12
– 1:30 p.m., Leon County Public Library, 200 W.
Park Ave, Program Room A. Complimentary lunch
provided for grandparents and other relative
caregivers. Reservations are required.
NEW! GaP Evening Support Group, Mon., Sept. 9
& Oct. 14, 6 – 7:30 p.m., Sue McCollum Communi-
ty Center in Lafayette Park, 501 Ingleside Ave.
Join other grandparents raising their grandchil-
dren to discuss your unique situation and then
share dinner with other grand-families. Reserva-
tions are required for all attending.
To reserve your space or for more information,
email Karen.Boebinger@talgov.com or call 850-
891-4027.
Home Instead Senior Care’s Gino Santopadre and E. Ann Cleare, realtor and TSC
Advisory Council member
From left, Olga Caldaron and Barbara Boutin. From left, friends Martha Rodeseike, Susan Still, and Jan Terry
Travel
Reiki, Every Tue.,
Seeking a Volunteer 10:30 a.m. - noon, Susie
Receptionist Howell, Reiki Master, and
Friends
TRAVEL TOURS WITH THE TALLAHASSEE Meditation and
SENIOR CENTER Become an important part Mindfulness Guide-
of the Tallahassee Senior lines, Tue., Oct. 1 & Nov 12,
Tours are open to all travelers and benefit the Services team! Volunteers 10:30 - 11:30 a.m.
Tallahassee Senior Foundation. Email Kris- be added as opportunities arise. play an essential role in Offered one Tuesday
ty.Carter@talgov.com or call (850) 891-4008 for NASHVILLE IN THE FALL, Oct. 27 – Nov. 2, supporting staff and help- each Month in conjunc-
more information or visit www.funseas.com/ 2019 ing to provide programs. tion with Reiki. Discover
tsc. Travel partners include: Holiday, Cruises & AMELIA ISLAND, ST. AUGUSTINE & JACK- We are currently recruiting the art of meditation. Feel
Tours & Collette. Book early to reserve your spot. SONVILLE, Mar. 25 – 27, 2020 for the position of Volun- calmer, more focused and
Mention that you heard about travel opportuni- SAVANNAH, JEKYLL ISLAND & CHARLES- teer Receptionist for Tues- balanced. Taught by Les-
ties through the Senior Center and travel part- TON, SC, Apr. 20 – 24, 2020 day afternoons, from lie Hanks, Yoga Unlimited.
ner, Holiday, Cruises & Tours, will make a dona- GREEK ISLES CRUISE, May 15 – 24, 2020 12:30 to 5 p.m.; duties Massage, Tue., Nov. 19,
tion back to the center. The Senior Center re- SOUTH AFRICA, Sept. 16 – 24, 2020 include greeting new- 10 a.m. - noon, Norma
quests that you complete a participation form BRANSON HOLIDAY SHOW EXTRAVA- comers, directing callers, Reesor, LMT.
prior to taking a tour. NOTE: additional trips may GANZA, Nov. 8 – 14, 2020 and other administrative Energy Healing
duties. Volunteers receive through Sound and Rei-
orientation to Tallahassee ki, Tue., Oct. 8, 10:30 a.m.
Senior Services as well as – 12:30 p.m., Health Suite.
training. If you are in- Climb onto the massage
terested, email Ge- table, close your eyes, and
na.Varn@talgov.com or experience Reiki & energy
Addie.Carroll-Beal@tal- healing. Offered by Reiki
gov.com or call 891-4005 practitioners Michelle
(mornings) or 891-4009 Chason and Leisa Mccul-
(afternoons). lion. 20-minute sessions;
$3 donation.
classes
Acrylic Painting for Pleasure with
Robin Gray
Thursdays, Oct. 17 – Dec. 12, 9:30 –
11:30 a.m., no class Nov. 28, TSC Clay
Studio
TALLAHASSEE SENIOR CENTER For beginners, acrylic painting and
FOR THE ARTS some mixed-media. $80 (50+), $96
(others). Register by Oct. 10.
TSC ART EXHIBITIONS, AWARDS Life Stories: Mariann Kearsley
& RECEPTIONS Thursdays, Oct. 17 – Dec. 12, 1-4 p.m.,
Creativity in Oils & Acrylics no class Nov. 28, TSC Clay Studio
The reception, held in July, and ju- This class calls you to artistically tell
ried by Sara Buck, Ph.D., Renaissance your life story. Mixed media. All skill
and Baroque painting, prints and ar- levels. $80 (50+), $96 (others). Register
chitecture, awarded the following TSC by Oct. 10.
art participants: 1st place - Jackie Watercolor - Continuing Begin-
Lloyd, 2nd - Brenda Francis, 3rd - Rita ners, Diane Ogorzaly
Barker, and Honorable Mentions - Joan Fridays, Oct. 18 – Dec. 13, 1 - 3:30
Kanan, Duke Kraai and Sandy Evans. Jackie Lloyd earns a 1st place and people’s choice award for “Aspens in Spring” p.m., no class on Nov. 29, TSC Clay Stu-
People’s Choice awards - Gena Varn, during the Creativity in Oils & Acrylics Reception. dio
Nancy Maudlin, Rita Barker, Jackie Developing basics with watercolor.
Lloyd and Duke Kraai. Good for beginners & continuing begin-
Pantone Color of the Year: Living on White Opus, Midori Okasako, CZT work, appliqué, and embellishments). ners. $80 (50+), $96 (others). Register
Coral Choose one (afternoon or early eve- $50 (50+), $60 (others). Register by by Oct. 11.
People’s Choice awards went to ning): Oct. 30.
Bunny Jones, David Lee, Judy Fong- Wednesdays, Oct. 9 – 30, 1:30 – 4:30 Zentangle® Continuing – Tangle Neighborhood Locations
heiser, Amy Cober and Debra Evering- p.m., TSC Clay Studio Wood, Midori Okasako, CZT
ton. Wednesdays, Oct. 9 – 30, 6 – 8:30 Choose one (afternoon or early eve- Acrylic Painting, Debbie Gaedtke,
Senior Artist Showcase, TSC Audi- p.m., TSC Clay Studio ning): Southwood
torium and Dining Hall Slow down to draw a Labyrinth with Wednesdays, Nov. 6 & 13, 1:30 – 4:30 Wednesdays, Oct. 16 – Dec. 11, 6 – 8
Art Reception, Tue., Sept. 17, 6 – 8 fun pattern fragments on white Opus in p.m., TSC Clay Studio p.m., no class Nov. 27, Southwood
p.m. Annual juried fine art exhibition pencil, black/brown ink, color. Prere- Wednesdays, Nov. 6 & 13, 6 – 8:30 Community Center
for artists (age 50+) living in the Big quisite: Intro to Zentangle. Class fee p.m., TSC Clay Studio Learn basic painting skills and de-
Bend area. Artworks on display now $40 (50+), $48 (others). Register by Unwind to create seasonal tangle
thru September. Oct. 4. patterns in pencil, ink, color on wood See ART, Page 17
Insiders’ Show, TSC Auditorium Clay Creations – Mark Fletcher
Art Reception, Tue., Nov. 19, 6 – 8 Mondays, Oct. 21 – Dec. 16, 9 a.m. –
p.m. TSC Artists in all media and styles noon, no class Nov. 11, TSC Clay Studio.
will be on display during Oct. and Nov. Create sculptural handbuilt func-
NorthFloridaFair.com – Art Exhibi- tional objects. $80 (50+), $96 (others).
tion
The fair opens Nov. 7 – 17 this year.
Register by Oct. 14.
Engage With your Page, Mary Liz
Is your home a good fit? Do your homework
Our Senior Center artists have a strong Tippin-Moody
presence - both in this exhibit as par- Tuesdays, Nov. 5 – Dec. 17, 1 – 3:30 Gail McDonald tions issued.
ticipating artists, and also as enthusi- p.m., no class Nov. 26, TSC Clay Studio. Research local options online,
astic volunteers. If you have a few Create images on paper with a varie- As you age, deciphering what is a and read what others are saying
hours to spare as a volunteer for this ty of media and processes – a creative good fit, and planning where to live, is about them. Ask friends, leaders in
fair art exhibit (receiving artwork, playtime for beginners and continuing a big decision. It is important to do the faith community and colleagues
hanging the display, working with ju- students. $60 (50+), $72 (others). Reg- your homework, whether you are about their experiences.
rors), contact franbuie@yahoo.com. ister by Oct. 29. considering a new single-family Visit several places, talk with the
Soft Sculpture with Linda Hall home, an apartment or a senior living people who live there and try to talk
UPCOMING ART WORKSHOPS Wednesdays, Nov. 6 – Dec. 11, 9:30 community, keep in mind the follow- with a residents’ association mem-
a.m. – noon, no class Nov. 27, TSC Art ing tips: ber. They can share their experience
Art workshops require pre-registra- Studio Decide what is important to you about working with management
tion and pre-payment; most are held at We will: use remnants and textiles (location, must-have amenities and Ask who owns the community
the Tallahassee Senior Center unless you may already own; repurpose these services, religious affiliation) and check its finances. Review finan-
otherwise indicated. Call 850-891-4016 textiles to works of art; and, use a va- Check for accreditation, licenses cial history with a trusted adviser.
or email Jennifer.Haskins@talgov.com riety of methods of hand sewing to and other certifications. Only certain Gail McDonald is Lead Senior Living
for more information, a supply list, and make sculptures such as dolls, organic housing types are required to have Advisor at Allegro Inspired Senior Liv-
to register. or abstract forms. Forms can be credentials, but this is a good oppor- ing. Call 850-668-4004 or visit
Zentangle® Continuing – Labyrinth adorned in a variety of ways (needle- tunity to check their history and cita- www.AllegroLiving.com.
Resources
80% of older adults have at least one about preventing falls in public and at cessfl.com, 383-1100
chronic condition (i.e., diabetes, stroke, home. Screenings include: falls risk as- Improve quality of life by making the
or arthritis). These conditions can in- sessments, memory screenings, and home safe, accessible and beautiful. Cer-
crease the risk of falling because they re- Brown Bag pharmacy review. Presenta- tified Aging in Place.
sult in lost function, inactivity, depres- tions on falls-related topics: safety haz- Larry Wayne Strickland, larrywayn-
FALLS PREVENTION AND STEPS sion, pain, or multiple medications. ards in the home, fall proofing your estrickland.com, 893-6228
THAT CAN BE TAKEN The good news is that falls are not an home, exercise and medications, and Utilizing Home Improvements & Re-
inevitable part of aging. A reduction in more! Offered by Tallahassee Memorial pair in renovation or remodeling to make
Did you know that one in four older falls can be achieved through practical HealthCare. your home to make it fit your specific
Americans falls every year? Falls are the lifestyle adjustments, fitness, education, Additional, on-going, fitness class- needs. From making bathrooms safer for
leading cause of both fatal and nonfatal and community partnerships. es ($3/class, unless stated below): senior citizens, kitchens more functional
injuries for persons aged 65+. Falls are Brain-Body Balance – M, 1:30 – 2:30 for aspiring chefs, to simple projects like
costly—in dollars and in quality of life FITNESS FOR FALLS PREVENTION p.m. new doors and small outdoor spaces, I
and can result in hip fractures, broken Mindful Movement – T, 11 a.m. -12 can handle your project from day one to
bones, and head injuries. Even a fall, TALLAHASSEE SENIOR CENTER, p.m. last day.
without a major injury, can cause an old- 1400 N. Monroe St., 850-891-4000, tal- Life Exercise – T/ TH., 9:30 – 10:30 FL Cares, flcares1.com, 347-1445
er adult to become fearful or depressed gov.com/Seniors, offers fitness classes a.m.; W, 8:30 – 9:30 a.m. FL Cares is a new non-profit that
and make it difficult for them to stay ac- that target falls prevention. For more in- Tai Chi – W/F, 10 – 11 a.m. strives to be a Compassionate Commu-
tive. Below are a few causes that make formation on the following classes, call Yoga –M/W, 5:30 – 7 p.m., $10/class nity partner seeking relationships with
seniors prone to falls: Ruth Nickens, RN, Health & Wellness (50+), $12 (non-seniors) area groups, businesses, churches, civic
Balance and gait: As we age, most Program Coordinator at 850-891-4042 or Chair Yoga - F, 11 a.m. – 12 p.m., $3/ organizations and anyone who has a
of us lose some coordination, flexibility, Ruth.Nickens@talgov.com class heart for giving back to the community.
and balance— primarily through inac- A Matter of Balance - Tue., Oct. 8 – Zumba Gold - Th., 5:30 – 6:30 pm $5 Helps homes to be safe and better
tivity, making it easier to fall. Seek exer- Nov. 25, 12:30 – 2:30 p.m., Activity Room Seniors (50+) $7 Non-Seniors equipped for easier accessibility, by
cise and fitness programs that work on A Matter of Balance is a tried and true building ramps, steps inside and out &
balance. 8-week falls prevention program that COMMUNITY RESOURCES & HOME grab bars.
Vision: In the aging eye, less light emphasizes practical strategies. Partici- SAFETY Offered by Area Agency on Aging
reaches the retina—making contrasting pants learn to view falls & a fear of falling (Aging Solutions), MATTER OF BAL-
edges, tripping hazards, and obstacles as controllable, set realistic goals to in- Simple practices and modifications ANCE is a community-based, small-
harder to see. Make an appointment to crease activity, make changes their envi- can prevent falls and keep seniors safe in group program that helps older adults re-
check your vision. ronment, and exercise to increase their own homes. duce their fear of falling and increase ac-
Medications: Some prescriptions strength and balance. No-charge. Call Ability 1st, ability1st.info, 575-9621 tivity levels.
and over-the-counter medications can 850-891-4042 to pre-register. Provides a variety of services for low- NOTE: This information is not all-in-
cause dizziness, dehydration or interac- Walk with Ease - Wed., Thu., & Fri., income individuals, including disposa- clusive and does not imply endorsement
tions with each other that can lead to a Jan 8 – Feb 14, 8:15 –9 a.m., Auditorium ble supplies, equipment on loan, inde- of any persons, offices or agencies by
fall. Talk to your physician and pharma- Developed by the Arthritis Founda- pendent living skills training, and plan- Tallahassee Senior Services. The TSC
cist about the meds you are taking. Also, tion, this program is for anyone who ning for transition for a more restrictive has a resource coordinator available to
watch for events that offer “Brown Bag” wants to walk, talk, and have a good time setting. assist seniors, caregivers, and profes-
medication reviews. while enjoying the benefits of regular (in- Tallahassee Senior Center, 891- sionals with senior information and re-
Environment: Most seniors have door) exercise. Facilitated by Area Agen- 4000 ferral assistance; for more information,
lived in their homes for a long time and cy on Aging. Call 891-4042 to register. Has durable medical equipment in- call 850-891-4043, email Sandra.Stouta-
have never thought about simple modifi- Falls Prevention: A Mobility and cluding walkers, canes, and shower mire@talgov.com or visit Talgov.com/
cations they can make to their homes Safety Expo - Thu. , Sep. 26, 10 a.m. – chairs available to the community at no- Seniors.