BAD EATING HABITS 10 BAD EATING 6.

Eat very fast

With the life that we carry today by HABITS When we eat fast will not give your body the
opportunity to tell you if you are satisfied without
general does not pay attention to the your attention
way of eating and to the negative effect 1. Skip breakfast
that doing it incorrectly bring about our 7. Drink little water
Not eating breakfast in the morning does not
organism grieve your body the energy heeded to cope You know that the water necessary to archive the
with the day proper functioning of the organism if you drink little
water you weight will increase leading to obesity
2. Eat little time before
bedtime 8. Keep food tempting
around you
If you want to sleep well avoid eating before
bed and this can lead to asignifaclant weight If it is difficult to resist the temptation to eat
gain and also a discomfort the next day something delicious like sweets it is better that you
have a precaution not to have within reach of this
3. Eat betel meals type of food

Can be very counterproductive because usually 9. Eat direct from the

fried foods are consumed leading to an
inevitable increase in weight container

4. Not fating enough If you in the habit of eating French fries or other
type of food will take care not to stop until
fruit and vegetable everything is finished

Fruits and vegetable contains a large anoint of 10. Abusing dietary foods
minerals and vitamins necessary to optimally
develop in organism Although a low calorie meal can help you to
ask for weight to eat large amounts of it can
5. Eat while doing make a bad habit because you will only gain
something else overweight

When we eat doing will not give brain opportunity

your body is already eat more than necessary