SAFE COLD STORAGE TIMES FOR MILK AND DAIRY

Product How to Store Refrigerator Freezer (-18 ºC)

(2-4 ºC)
Pasteurized Fresh Whole Refrigerate immediately in 1 to 5 days 3 Months. Freezing may
or Skimmed Milk original container. Keep beyond "sell- result in change in texture.
container closed. by" date Thaw in refrigerator.
Sweetened Condensed Refrigerate tightly covered. 1 week Do not freeze.
Milk (Opened)
Evaporated Milk (Open) Refrigerate tightly covered. 1 week Do not freeze.

Cultured Buttermilk Refrigerate immediately in 2 weeks Do not freeze.

original container. Keep
container closed.
Butter Refrigerate immediately in 2 weeks Butter made from
original container. Keep pasteurized cream: 6 to 9
container closed. months.
Ice Cream Store in original container Do not store 2-3 Weeks (Opened)
in freezer. here. 2 Months (Unopened)
Yogurt Keep covered. 7-10 Days Do not freeze.

Soft Custards, Milk Cool cooked dishes quickly

Puddings, Cream and and refrigerate within 2
Custard Fillings for Cakes hours. Refrigerate cold 5-6 Days Do not freeze.
and Pies dishes immediately after
preparation.

SAFE HANDLING OF FISH IN COLD STORAGE

Product Refrigerator (4 °C) Freezer (-18 °C)

Fresh Fish 1-2 Days 2-3 Months

Cooked Fish 3-4 Days 1 Month

Frozen Fish Use Immediately 3-6 Months

Not Recommended; After 6 Months Loses

Lightly Smoked Fish (Like Salmon) 1-2 Days
Quality

Heavily Smoked Fish (Kippered Cod, Not Recommended; After 6 Months Loses
6-7 Days
Smoked Whiting) Quality

Not Recommended; After 6 Months Loses

Dried or Pickled 1 Week
Quality

Bisques, Broth, Chowders, and Stews 1-2 Days 3-6 Months

 AUSAGEAND HOT DOG STORAGE CHART (FOR PRODUCTS WITH A "SELL-BY" DATE OR
NO DATE)

Type of Sausage Refrigerator Storage-Unopened Refrigerator Storage-After

Opening

Fresh Sausage, uncooked 1 to 2 Days 1 to 2 Days

Fresh Sausage, after cooking by

(Not Applicable) 3 to 4 Days
consumer

Indefinitely in Refrigerator; 3 Weeks in Refrigerator,

Hard/Dry Sausage
6 Weeks in Pantry or Until It Turns Rancid

Hot Dogs and Other Cooked 2 Weeks but No Longer than

7 Days
Sausage 1 Week After the "Sell-by" Date

Summer Sausage (Semi-dry) 3 Months 3 Weeks

Freeze the product if you cannot use it within the times recommended above for refrigerator storage.
Once frozen, it does not matter if the date expires, because all foods kept frozen continuously are safe
indefinitely. However, for best quality, use within 1 to 2 months.

RECOMMENDED TIMES FOR REFRIGERATOR AND FREEZER FOOD STORAGE

FOOD REFRIGERATOR FREEZER
FRESH SEAFOOD: Fresh lean fish: cod, flounder, trout, 1-2 days 2-3 months
haddock, pollack, perch
Fresh fatty fish: mullet, smelt, salmon, mackerel, bluefish, tuna, 1-2 days 2-3 months
and swordfish
Live crabs and lobster Same day purchased *
Live mussels and clams 2-3 days *
Live oysters 7-10 days *
Shucked mussels and clams 1-2 days 3-4 months
Shucked oysters 5-7 days 3-4 months
Shrimp, crabmeat, Scallops 2-3 days 3-4 months
COOKED SEAFOOD : Crab 1-2 days 3 months
Shrimp 3-4 days 2 months
Fish sticks, commercial * 18 months
Breaded shrimp, commercial * 1 year
Cooked fish pieces 3-4 days 3 months
* Storage here not recommended due to safety or quality issues.
Günlük Miktar ve Asgari Kalori / Daily Quantity and Minimum Calorie

EK-3
GIDA MADDELERİNİN BEHER 100 GRAMININ VERDİĞİ KALORİ
MİKTARINI GÖSTERİR CETVEL
CALORİE TABLE FOR EACH 100 GRAMS OF THE FOODSTUFFS

Etler: (Kemiksiz) / Meat :(Boneless)

Dana eti (yağsız) / Veal (non fat) 80
Dana eti (orta yağlı) / Veal (middle fat) 190
Dana eti (çok yağlı) / Veal (fatty) 223
Keçi eti / Goat meat 145
Koyun eti (yağsız) / Mutton (non fat) 109
Koyun eti (orta yağlı) / Mutton (middle fat) 263
Koyun eti (çok yağlı) / Mutton (fatty) 310
Kuzu eti / Lamp meat 289
Sığır eti (yağsız) / Beef (non fat) 98
Sığır eti (orta yağlı) / Beef (middle fat) 263
Sığır eti (çok yağlı) / Beef (fatty) 301
Sakatat: / Offal:
Beyin / Brain 117
Böbrek / Kidney 119
Dil / Tongue 130
Karaciğer / Liver 124
Yürek / Heart 124
Kümes Hayvanları: (Kemiksiz olarak)
/ Poultry: ( Boneless)
Hindi / Turkey 178
Kaz (yağlı) / Goose (fatty) 490
Ördek (göğüs eti) / Duck ( breast) 120
Ördek (but eti) / Duck (rumpmeat) 142
Tavuk (yağsız) / Chicken (non fat) 99
Tavuk (yağlı) / Chicken (fatty) 167
Balık ve Diğer Deniz Hayvanları: / Fish and Seafood
İstavrit / Horse mackerel 161
İzmarit / Picarel 88
Kefal / Grey mullet 81
Lüfer / Bluefish 191
Palamut (yağsız) / Bonito (without fat) 76
Palamut (yağlı) / Bonito (fatty) 125
Kutu sardalyası / Canned pilchard 205
Uskumru / Mackerel 143
İstakoz / Lobster 77
Midye / Mussel 87
Sütler : / Milk:
İnek sütü / Cow's milk 67
Keçi sütü / Goat's milk 70
Koyun sütü / Mutton milk 106
Manda sütü / Buffalo's milk
Süt Mamulatı : / Milk Products
Kaymak / Cream 340
Teksif edilmiş süt (şekersiz) /
164
Condensed milk ( without sugar)
Teksif edilmiş süt (şekerli) /
358
Condensed milk ( without sugar)
Toz (süt tozu) / Milk powder 504
Yoğurt (yağlı) / Yoghurt (fatty) 61
Peynirler : / Cheese:
Beyaz peynir (yağlı) / Feta cheese (fatty) 289
Beyaz peynir (yağsız) / Feta cheese (non fat) 99
Kaşar / Yellow cheese 404
Tavuk yumurtası / Egg 148
Yağlar : / Oils:
Tereyağı / Butter 717
Sadeyağı / Ghee 890
Zeytinyağı / Olive oil 884
Hububat ve Mamulatı : / Cereals and Products:
Buğday ekmeği (beyaz) / Wheat bread
276
(white)
Buğday ekmeği (kepekli) / Wheat bread
251
(wholemeal)
Buğday unu / Wheat flour 359
Çavdar unu / Rye flour 354
Makarna, şehriye (sade) /
361
Macaroni,vermicelli (plain)
Makarna (yumurtalı) / Macaronı ( with egg) 362
Mısır unu / Corn flour 362
Nişasta / Starch 352
Pirinç / Rice 356
Pirinç unu / Rice flour 361
Yulaf unu / Oatmeal 395
Taze Sebzeler : / Fresh Vegetables
Bakla / Horsebean 64
Bamya / Okra 41
Bezelye / Green peas 84
Domates / Tomato 23
Enginar / Artichoke 40
Fasulye (yeşil) / Green (fresh) bean 41
Havuç / Carrot 30
Hıyar / Cucumber 14
Ispanak / Spinach 15
Kabak / Marrow 32
Karnabahar / Cauliflower 31
Kereviz / Celery 35
Kuşkonmaz / Asparagus 19
Lahana / Cabbage 20
Lahana (Brüksel) / White cabbage 54
Marul / Lettuce 19
Maydanoz / Parsley 50
Pancar / Beet 42
Patates / Potato 76
Patlıcan / Eggplant 27
Pırasa / Leek 41
Sarımsak (diş) / Garlic 139
Semizotu / Purslane 15
Soğan / Onion 35
Şalgam / Turnip 34
Turp / Radish 20
Yeşil Biber / Green pepper 29
Yeşil Salata / Green salad 15
Kuru Sebzeler : / Dry Vegetables
Bakla / Horsebean 332
Bezelye / Green peas 266
Mercimek / Lentil 340
Nohut / Chickpea 360
Soya Fasulyesi / Soybean 403
Zeytin (siyah) / Olive (black) 207
Fasulye / Bean 351
Meyvalar : / Fruit
Armut / Pear 59
Ayva / Quince 62
Çilek / Strawberry 45
Dut / Mulberry 93
Elma / Apple 59
Erik / Plum 76
İncir / Fig 77
Karpuz / Water melon 30
Kavun / Sweet melon 32
Kayısı / Apricot 54
Kızılcık / Cornelian cherry 55
Grepfruit / Grapefruit 44
Kiraz / Cherry 72
Limon / Lemon 37
Mandalina / Tangerine 44
Muz / Banana 100
Portakal / Orange 61
Şeftali / Peach 38
Üzüm (Taze) / Grape 67
Kuru Yemişler : / Dried Fruits
Hurma / Date 347
İncir / Dried fig 274
Kayısı / Dried apricot 278
Üzüm / Currant 289
Amerikan Fıstığı / Peanut 600
Antep Fıstığı / Pistachio 594
Badem / Almond 598
Ceviz / Walnut 666
Fındık / Hazelnut 634
Hindistan Cevizi / Coconut 579
Kestane / Chestnut 196
Bal / Honey 319
Tahin Helvası / Halvah 516