HEALTHY

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This is What Happens to

Your Body if You Eat Ginger
Every Day What Will Happen
If You Eat 20
Almonds Every
Day?

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Ginger is one of those seasonings that adds something

special to anything it’s in. Whether ginger is the dominant
flavor, like in gingerbread, or whether it serves as that
intriguing hint of spice in a stir fry or stew, it offers a nice
combination of sweet and spicy that pleases the palate.
But surely something that good must be used in
moderation, right? Nope. Turns out, daily consumption of
ginger offers all sorts of health benefits. Even if you don’t
like the flavor, you may want to start taking supplements.
 11 Best
1. Manage acid reflux Fruits
For Fast
Acid reflux, otherwise known as heartburn, is a painful Weight
condition that may have you reaching for an over-the- Loss
counter medication to relieve your symptoms. Next time,
Best Fat
head to the produce section instead. Some of the active Burning
substances in ginger are used in heartburn medicines Foods
because of ginger’s anti-inflammatory and anti-nausea For A
Healthy
capabilities. Taking some ginger when you experience acid Lifestyle
reflux will manage the symptoms, but evidence also shows
that regular ginger consumption can reduce the chance of Crazy
But
episodes occurring at all.
True
Facts
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