Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
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About this ebook
Learn to be Happier. Week by Week.
In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives.
52 weeks of new exercises, meditations, and “time-ins”
A journal to record your thoughts, feelings, and personal growth
Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs
This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
Read more from Tal Ben Shahar
Pursuit of Perfect (PB) Rating: 4 out of 5 stars4/5Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment Rating: 4 out of 5 stars4/5The Joy of Leadership: How Positive Psychology Can Maximize Your Impact (and Make You Happier) in a Challenging World Rating: 0 out of 5 stars0 ratingsShort Cuts to Happiness: Life-Changing Lessons from My Barber Rating: 5 out of 5 stars5/5Complete Guide to Being Happier (EBOOK BUNDLE) Rating: 5 out of 5 stars5/5Finding Unshakable Happiness Rating: 0 out of 5 stars0 ratings
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