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  • Decatastrophizing Self-Help Worksheet

    Enviado por

    Musey
    2K visualizações1 página
    This document provides a worksheet to help people with anxiety combat irrational thoughts. The worksheet guides users to question their worst-case assumptions by having them list what needs to happen for the worst outcome, assess how likely it is that all those factors could occur, and logically consider what is more realistically likely to happen instead of the worst-case scenario. The goal is to recondition anxious thinking into more positive and rational perspectives.

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    Cognitive Distortions, aka limited thinking, self-help worksheet on decatastrophizing.

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    This document provides a worksheet to help people with anxiety combat irrational thoughts. The worksheet guides users to question their worst-case assumptions by having them list what needs to happen for the worst outcome, assess how likely it is that all those factors could occur, and logically consider what is more realistically likely to happen instead of the worst-case scenario. The goal is to recondition anxious thinking into more positive and rational perspectives.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    2K visualizações1 página

    Decatastrophizing Self-Help Worksheet

    Enviado por

    Musey
    This document provides a worksheet to help people with anxiety combat irrational thoughts. The worksheet guides users to question their worst-case assumptions by having them list what needs to happen for the worst outcome, assess how likely it is that all those factors could occur, and logically consider what is more realistically likely to happen instead of the worst-case scenario. The goal is to recondition anxious thinking into more positive and rational perspectives.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 1

    DECATASTROPHIZING 

    Cognitive Distortions
    Worksheets To Recondition Your Brain For Positivity
    ANXIETY IS HARD TO LIVE WITH AND CAN OFTEN CAUSE YOU TO
    THINK THE WORST IS GOING TO HAPPEN. IT CAN CAUSE YOU TO
    THINK AND BEHAVE IRRATIONALLY... OFTEN MAKING THINGS WORSE.
    USE THIS WORKSHEET TO FACE THOSE THOUGHTS AND FEELINGS SO
    YOU CAN COMBAT AND CONQUER YOUR ANXIETY!

    I. WHAT IS THE WORST THAT CAN HAPPEN?

    II. WHAT 3 THINGS NEED TO TAKE PLACE FOR THE WORST TO HAPPEN?

    III. IS IT PROBABLY THAT THESE 3 THINGS WILL HAPPEN?

    IV. WHAT IS MORE LIKELY TO HAPPEN? USE LOGIC

    V. OK, SO THE WORST CAN HAPPEN, BUT IT ISN'T LIKELY TO BE THE


    WORST CASE SCENARIO. DESCRIBE BELOW WHAT IS MORE LIKELY TO
    HAPPEN USING YOUR LOGIC.

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