1.

Carotenoids – (for example, Lutein, Zeaxanthin, and Meso-Zeaxanthin ) are important

nutrients found in leafy green vegetables like spinach, kale, and broccoli, that help protect the
brain from inflammation, oxidative stress, and the negative effects of free
radicals. Studies show these nutrients to have memory-enhancing effects when ingested daily as
well as a positive impact on cognitive function.
2. Flavonoids – are primarily plentiful in plants. These include anthocyanidins (from blueberries,
grapes, and wine) and catechins/epicatechin (found in cocoa, dark chocolate and tea).
3. Vitamin C – is a water-soluble vitamin that cannot be stored and must be eaten on a regular
basis. Foods highest in vitamin C include red berries, lemons, limes, and kiwi fruit. Vitamin C
also helps prevent free radicals, supports the immune system, and helps build healthy tissue.
4. Vitamin D – is classified as an antioxidant by some studies. Research links vitamin D
deficiency to memory loss, dementia, and Alzheimer’s. Vitamin D is produced from cholesterol
in the skin using the energy from the sun. However, today it’s estimated that up to 50 percent
of the world’s population may not get enough sunlight.
5. Vitamin E – has proven particularly promising in helping the brain. It’s a fat-soluble
antioxidant which allows it to cross the blood-brain barrier. Studies suggest that vitamin E can
benefit memory in older people and even help slow dementia and Alzheimer’s. Nuts, seeds,
dark-colored fruits, and vegetables are sources of vitamin E.
6. Selenium – is a mineral which provides immune support and protects against free radicals. Fish,
shellfish, chicken, and Brazil nuts are good sources of selenium.
7. Carotenoids – (for example, Lutein, Zeaxanthin, and Meso-Zeaxanthin ) are important
nutrients found in leafy green vegetables like spinach, kale, and broccoli, that help protect the
brain from inflammation, oxidative stress, and the negative effects of free
radicals. Studies show these nutrients to have memory-enhancing effects when ingested daily
as well as a positive impact on cognitive function.
8. Flavonoids – are primarily plentiful in plants. These include anthocyanidins (from
blueberries, grapes, and wine) and catechins/epicatechin (found in cocoa, dark chocolate and
tea).
9. Vitamin C – is a water-soluble vitamin that cannot be stored and must be eaten on a regular
basis. Foods highest in vitamin C include red berries, lemons, limes, and kiwi fruit. Vitamin
C also helps prevent free radicals, supports the immune system, and helps build healthy
tissue.
10. Vitamin D – is classified as an antioxidant by some studies. Research links vitamin D
deficiency to memory loss, dementia, and Alzheimer’s. Vitamin D is produced from
cholesterol in the skin using the energy from the sun. However, today it’s estimated that up
to 50 percent of the world’s population may not get enough sunlight.
11. Vitamin E – has proven particularly promising in helping the brain. It’s a fat-soluble
antioxidant which allows it to cross the blood-brain barrier. Studies suggest that vitamin E
can benefit memory in older people and even help slow dementia and Alzheimer’s. Nuts,
seeds, dark-colored fruits, and vegetables are sources of vitamin E.
12. Selenium – is a mineral which provides immune support and protects against free radicals.
Fish, shellfish, chicken, and Brazil nuts are good sources of selenium.