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GM Diet Plan For Vegetarians

Day-1

Preparing Your body

Day 1 of GM Diet Plan is started with fruits that will make your body to get prepared for the plan
that you have to follow for a complete week. Canned or Fresh fruits are your only source of
nutrition. Fruits provide everything to your body which is essential to live. Fruits are nature’s
best food which comes with lots of water content that also help to cleanse your body. Today you
are allowed to eat all types of fruits except fruits those contain potassium and carbohydrates such
as bananas. As this is your first day of your GM Diet plan you are going to detoxify your body.

It is suggested that you do some light warm up exercises during GM Diet plan as this will help to
maintain your metabolic process and that way you will not feel tired as you are detoxifying your
body. And this will also give you good results for your weight loss program. It is also suggested
that you drink at least 10 Glasses of Water everyday during GM Diet Plan.

Breakfast : This is the very first meal of GM Diet Plan which plays very important role for success
of the whole plan. It is suggested that you should eat fruits such as melons and papaya together
with 1-2 glasses of water.

Lunch : During lunch time which is usually is at 12.00 noon to 1.30 in the afternoon you are
suggested to eat apples or watermelons. You can also have kiwi or mangos along with Apples and
watermelon.

Dinner : At the dinner time Melons can be heavy on the stomach so it is suggested to have just
half bowl of melon along with kiwi and oranges or mangos. Also drink 1-2 glasses of water at this
time.

Midday Meal : If you feel hungry at any time of the day or you are used to have midday meal or
snacks, you can consume some oranges, apple or kiwi.

Day-2

On the first day if GM diet plan you were required to have a stick fruit only diet. But the second
day would be limited to only Vegetables. This is totally a different adjustment in terms of your
food intake. Today youcan consume all type of vegetables as much you as want including cooked
and raw vegetables from green leafy vegetables to starchy crops. This will regulate the sugar
content of first day of your diet from you body as you will be consuming a lot of fiber.

Today you will be consuming even vegetables which are high in starch, such as potatoes which
will satisfy the need of carbohydrates of your body. Added a pat of butter or oil will again satisfy
your carbohydrate need. As you will be having potatoes in the morning it will give energy for a
whole day with a complete balance. The rest of the day is calorie free as you will be only
consuming vegetables. Vegetables are having very less calorie but they comes with lots of needed
fiber and nutrients.

Like the day 1 you are suggested to do some light warm up exercises plan as this will help to
maintain your metabolic process and that way you will not feel tired as you are detoxifying your
body. It is also suggested that you drink at least 10 Glasses of Water everyday during GM Diet
Plan.

Breakfast : Your morning will start with large baked potato with a pat of butter. This will satisfy
you carbohydrate need and your body will be energized for the rest of the day. You may also
consume sweet potato instead of regular potato if you are living in tropical countries.
Lunch : In the lunch time of day 2 of GM Die Plan you are suggested to eat lighter and you are
suggested to have vegetable salads with cabbage, cucumber and lettuce etc. You may add olive
oil or vinaigrette as a dressing on the salads.

Dinner : At the dinner time you can eat all kinds of vegetables including cooked and raw
vegetables including fresh greens, broccoli, asparagus, as well as cabbages, lettuce and
cucumber.

Midday Meal : If you feel hungry any day of time or you are used to have Midday meal, you may
eat Cherry tomatoes as a midday snacks, as they will satisfy your sweet tooth cravings specially
at the afternoon time.

Day-3
This is the 3rd day of GM Diet plan and you have reached almost nearly half the way. This day
will be bit easier than your previous day as you are allowed to eat all type of vegetables and
fruits of your choice. Again you can eat Any amount, any quantity and any type but strictly no
bananas yet and no potatoes today.

Day 3 of GM Diet Plan is a very important day as your body will burn more calories as system is
prepared to start burning more calories. Today you are not eating any potatoes as you will be
getting carbohydrates from the fruits. Combination of vegetables and fruits will provide a good
amount of fiber and all nutrients that your body need.

You are suggested to eat variety of fresh fruits and vegetables as they contain more nutritional
value. And you should do some light warm up exercises plan as this will help to maintain your
metabolic process . And not to forget to drink 10 Glasses of Water in a day.

Breakfast : You may consume melons at your breakfast time with 1-2 Glasses of water. You may
also start you day with Apple if you are not looking for heavier breakfast.

Lunch : In the lunch time you may have vegetable salads with cabbage, cucumber and lettuce
etc. You may also add tomatoes in your salad along with olive oil or vinaigrette as a dressing on
the salads.

Dinner : At the dinner time you can eat some cooked vegetables along with some Fruits like
apple , watermelon, kiwi as a desert.

Midday Meal : If you feel hungry any day of time or you are used to have Midday meal, you may
eat fruits or vegetables or mix of fruits and vegetables of your choice.

Day-4
Day 4 of GM Diet plan comes with a big surprise as you will be consuming of very rare
combination of meals : Milk, Banana and soup. This may look bit strange but you are going to
consume as much as 3 glasses of Milk and as many as eight bananas along with a vegetable soup
in the evening.

Bananas and milk will provide potassium, calcium and sodium to your body which you have lost in
last 3 days. You will also feel as you have a desire to eat sweets as you have missed in last 3
days. This day will be very easier to pass and it will be again a surprise for you as you will be
losing your weight although you are consuming bananas and Milk.

You must choose to consume Skimmed milk and perform some lighter warm up exercises as this
will help to maintain your metabolic process . And not to forget to drink 10 Glasses of Water in a
day.

Breakfast : Start your day with Milk and Bananas as it will keep you energetic for the whole day.
You may also consume banana shake if you prefer.
Lunch : At the lunch time you have two options either you consume vegetable soup or you may
consume milk and bananas. If you choose to drink Vegetable soup then you should not drink
vegetable soup at dinner time. But It is suggested to consume Vegetable soup at dinner time as it
will be not be heavier on your stomach.

Dinner : Again this is optional to go for Bananas and milk or vegetable soup. If you already have
consumed vegetable soup at Lunch time then go for bananas and milk. You can also go for
banana shake if you do not want to eat bananas.

Midday Meal : If you feel hungry any day of time or you are used to have Midday meal, you may
eat banana as your total intake of bananas can be up to 8 bananas.

Day-5

Now you have reached to the 5th Day of the GM Diet Plan and today is a day to eat beef and
tomatoes. You are suggested to eat two 10 oz. portions of lean beef. Combine this with six whole
tomatoes. Today you need to increase your water intake as you need to cleanse your system of
the uric acid you will be producing.

Beef will provide proteins and iron which you were missing in your diet in last 4 days. Tomatoes
will provide fiber and will improve your digestion system. Water consumption is very essential
today as it will help to purify the whole system. Lots and lots of water is needed today.

If you are not comfortable with Beef or you are a Indian Non vegetarian, you may
choose to eat chicken breast or fish as it will provide required protein to your body. You are
suggested to eat beef or fish not in a large quaintly as this may convert into fat.

If you are a vegetarian you may consume Soya bean or brown rice along with tomatoes
instead of beef or chicken. Again Soya bean or brown rice should not be consumed in a large
quantity.

Breakfast : You may start with you day with braised beef or chicken and tomatoes. This will keep
you energetic for the whole day. This combination of beef and tomatoes is a good source of
protein, fiber and iron. You may also have tomato soup instead of whole tomatoes.

Lunch : At the lunch time you may choose to eat beef or chicken along with tomatoes. It can be
baked or fried but it should not contain lots of fat. By this time your body will be producing more
uric acid so you are suggested to drink extra glasses of water to flush it out.

Dinner : You may choose to eat beef or chicken at dinner time along with tomatoes. You may
also consume beef soup this time. Again not to forget to drink extra glasses of water to flush it
out the uric acid that you have produced.

Day-6
This is the 6th day of GM Die Plan and you are almost done with the diet. Today is a day to eat
beef and vegetables. It is OK to eat as much as beef along with vegetables. Beside proteins and
iron from beef, your body will also get fiber and vitamins from vegetables that you will eat today.
This is the time when your body has given you a good weight loss up to now. You should compare
your weight today from the day one. And you will also be surprised to see that your skin too is
glowing as you have eaten lots of fruits and vegetables till now.

Again You may choose chicken breast or fish instead of beef if you are not comfortable
with beef. And if you are a vegetarian, you can choose soya bean or brown rice
instead. Today again you are required to drink extra glasses of water as you will need to flush it
out extra uric acid that your body will be producing.
Breakfast : You may start your morning with a large bowl of cooked or uncooked vegetables
along with a portion of beef or chicken or you may have beef cutlets along with vegetables.

Lunch : At the lunch time again you may have beef with vegetables. You may consume all type
of vegetables except potatoes. A bowl of beef with broccoli can also be a good choice at this
time.

Dinner : At the dinner time you may choose beef and vegetable soup. This is time when you
body may require the protein, iron and fiber that you may have lost after such a tiring day and
beef and vegetable soup will serve the purpose.

Day-7
Day 7 is the very last day of GM Diet Plan. Today your system is totally under control and you
are looking much better then what you were looking on day one. Today you will be see significant
weight loss and you will be feeling and looking great and you will feel more active.

Today you may eat your some brown rice, fruit juices and all type of the vegetables and fruits you
want to eat. Your system will give you a lots of thanks for the cleansing and flushing you have
given to it.

Again not to forget to do some light warm up exercises as this will help to maintain your
metabolic process and that way you will not feel tired as you are detoxifying your body. And not
to forget to drink at least 10 glasses of water.

Breakfast : You may consume brown rice in the morning as this will provide energy required for
rest of the day. Or if you are not comfortable with brown rice in the morning, you can have fruits
like melon and papaya in your breakfast.

Lunch : If you have consumed fruits in the breakfast, this is the time go with brown rice or your
lunch may include fruits of your choice.

Dinner : At dinner time you may have cooked or uncooked vegetables of your choice along with
brown rice followed by 1-2 glasses of water.

Midday Snacks : Today is day when you can enjoy Fruit juices of your choice. Fresh Juices are
recommended. You may also consume fruits like berries as a Midday snacks.