“IF ONE EATS PURE FOOD,

ONE’S MIND BECOMES PURE.

IF THE MIND IS PURE,
ONE’S MEMORY BECOMES STRONG AND STEADY.
IF THE MEMORY IS GOOD,
ONE BECOMES FREE FROM ALL BONDAGES.”
---
(CANDOGYA UPANISHAD 7.26.2)
 CONTENTS
Sl Subjects Page
No.

*I. Who am I in this material world?*

IMPORTANCE *II. Is there any difference between human life and other
1.
OF species?*
1-2
HUMAN LIFE *III. Are the human really superior to other species of life?*
*IV. What is the importance of human life?*
THE PURPOSE *I. Living Consciously & Food Eating*
2. OF 3-4
*I. What is the purpose of eating food?*
EATING FOOD
*II. How to stay healthy and attain peace?*
*I. The compare of the human body‟s design, anatomy and
ARE HUMANS physiology with a carnivore as well as an herbivore & an 5-9
3. MEANT TO EAT MEAT?
omnivore*
*II. Physical effects of meat*
4. *I. Do we need meat to live a healthy and peaceful life?* 10-11
NUTRITION WITHOUT
MEAT *II. It's healthier to be a vegetarian than a meat eater*
*I. 'Do's and „Don'ts' of eating for proper digestion of food* 12-15
5. DIGESTION AND EATING
*II. The Science of Eating and Good Health*
MEAT *I. Solving the Hunger Problems*
6. & 16-17
*II. Environmental Damages and the Hidden Cost of Meat*
THE ENVIRONMENT
*I. God & His creatures*
*II. Do animals have a soul according to the scriptures?*
*III. “Animals belong to God” / “God cares about the well-
being of animals”*
*IV. Questions & Answers from Bible*
*V. Questions & Answers from Vedic Scriptures*
a. Since both animals and plants feel pain, why are Krishna
devotees vegetarian?
b. Does Hinduism practice sacrifice of animals? Isn't the
eating of plants also killing? Are they not created by God?
VEGETARIANISM
7. & c. “The cow should not be killed” – why? or, Why are the
RELIGION cows so sacred? Is milk for everyone? 18-58
(Part - I) d. Why not eggs?
e. Is there any scientific/scriptural reason behind not eating
onions and garlic?
f. Did Lord Rama eat meat? Did Mother Sita ask Lord Rama
to kill the deer?
g. Why did the Kings hunt animals in olden days?
*VI. The Vedic scriptures on eating meat, fish, onions, garlic*
*VII. What does the Bhagavad Gita tell us about the food?*
*VIII. What does the Bible tell about the food for the human?*
*IX. Proof of Jesus Did Not Eat the Passover Lamb*
*X. Proof of Jesus didn't eat fish*
*XI. What does the Koran tell about the food for the human?*
 VEGETARIANISM *I. Prasad - Beyond Vegetarianism*
&
8. RELIGION *II. Why offer Krishna vegetarian food?*
(Part - II) *III. How to make a bhoga offering?*
59-69
*IV. How do the devotees know the food offered to Krishna is
really goes to him?*
*V. Serving and Honoring Prasad*
*VI. Ekadashi – fasting for health and soul*
*I. "You Are What You Eat"*
9. CONVERSATION/
DISCUSSION *II. “The human being‟s main business is to understand God
70-82
and love Him”*
*III. “Animal cruelty is not God‟s heart”*
FAMOUS VEGETARIANS
10. AND *I. List of some famous vegetarians* 83-91
FAMOUS VEGANS