j
  

The body was animated by the positive and negative lines, and when that line completely balanced,
we completely robust. In the ancient language of east, the line was positive only in words
synonymous with Sun HA, THA is a stream that is Moon. Yoga itself from meaning "the serial,
agreed." So Hatha - Yoga means "to master the two energy", a (positive) of the sun, and a (negative)
of the moon, the unified harmony, balance and complete their ability can make all the energy it
completely.

Finger piano players are always independent and conscious than people who do not play piano
fingers. Why? Because of that piano player was training for his finger-conscious than from all practice
patience. Those who practice Hatha - Yoga must also exercise patience and hard over every day,
every year, but the practice direction to sense their body parts. Is worth the hard work, too? Yes, by
d oc results were wonderful, it discovered in myself the energy to master the secret ones that
gradually. It said there are lines of energy in his body movement and balance between the two lines
completely ie perfect health.

 



 

We are living in the period of industrialization, which affect the body? Today, the scientific, technical
and productive forces are always evolving, work or daily life can sometimes force people to respond
to special circumstances such as labor in a hot environment near a large fireplace ( metallurgy, glass
blowing ...), working in noise, toxic dust, humidity, working under high pressure or low (deep diving,
flying ...), working in dangerous radiation ...

Light, noise, dust, chemicals always nervous excitement, so many people today complain regularly or
fatigue, although well fed, light up, then feel drowsy, file medium is difficult to think of something, or
forget many things, mood changes ... It is nerve fatigue and labor because they require too much
mental activity. From tired to sickness not long distance, visceral reactions, hormonal extends not
adjust, the consequences accrue to the department at a certain deterioration, especially
cardiovascular system, blood pressure high, heart attack ... This is a disease of our time: the body
parts injured, gastric or duodenal ulcers, colitis someone, some people develop asthma. The disease
is characterized not find a physical cause such clear any infection, have parasites or exposure to
toxins which are often influenced by the great cause of social psychology, upset, anger, or fraught
with contradictions in life that can not be settled. Finally, the gusts of high blood pressure, asthma,
stomach pain caused by psychological reasons not adjust well to disturbances in the activities of
organs.

Because of diversity, changes in social psychology, the hundred thousand lines, there was no specific
drug treatment directly into the causes, such as antibiotic treatment such infections. Medical only
know how to relieve pain and improve the health of patients with stable tonic and nervous with
tranquilizers. No drug-specific illness usually chronic.

So each individual must take responsibility for their own illness itself as well as cure. Yoga experts
have outlined for them is an effective method of healing through Yoga diet fit, the yoga exercise is
appropriate and proper understanding of issues relating to personal life.

Dada Udvelananda He is an expert in Yoga working in Switzeland. Get familiar with yoga since age
22, up to now he has 23 years of practice. As a Swiss, yoga in the U.S. to India after learning. He
said: "childhood when watching television scenes of African children living in poverty disease, I was
wondering there must be some way to improve their lives." In human life also it is very selfish and
even cause them to live rich material is especially difficult mentally. "Yoga helps healthy people of all
physical, psychological and spiritual."

 
  




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Breathing is a live, one of the most important part of Yoga practice is learning how to breathe
correctly. Most of us breathe incorrectly, often breathing shallow and filled his lungs. Doctors have
said that they only use one third or half of their lung volume. A large portion of our lungs are not used,
filled with stagnant old stagnant air, is the place of their colds and all respiratory diseases. The
inadequate supply of oxygen to the body is constantly making the body gradually weaken and
increased aging.

People are breathing wrong because only the shoulder and chest muscles to the lungs and between
lung as they inhaled, so they just filled the top of your lungs inhale.

In Yoga we practice breathing with the diaphragm...

Beneath the lungs is a large opening called Heng. When we breathe in and muscle underneath, the
lower lungs expanding, the air flow under the lungs. When we breathe in this manner, the diaphragm
in the abdominal organs push out a little, so your hands will be pushed out

The studies show that breathing deeply and slowly reduce stress on the body and mind. It not only
increased health, longevity, but also make the mind quiet, concentrating more in-depth‘

By diaphragmatic breathing, you can use the full capacity of the lungs, bring in more air, more
oxygen. You'll feel cooler, more aggressive, more alerted. ‘

 




Meditation usually refers to a sit, broody, analyze or think about an argument, a poem or a business.
Sometimes it also refers to sit down, close your eyes and keep your mind not thinking anything at all

So keep your mind be at peace by avoiding drainage problems. Both interpretations are inconsistent
with the true meaning of Yoga meditation.

As the term Yoga, meditation is called "Dhyana" meaning "flow of the mind." This is a state of pure
and highly concentrated when the mind is nothing to impede flows downstream, completely immersed
in the idea of Cosmic Consciousness. Although entering a new subject each time can only keep your
mind focused on meditation in a few seconds only, but with the help of meditation techniques have
been adapted to suit individual ability human, people will eventually achieve collective thinking and
feeling high.

When Meditation has become subjective, meaning that the mind of the Zen extended indefinitely so
no sense of personal existence, which is achieved at the same Best Space, called "Samadhi", state
This behavior is called "Anandam" or beatitude because Space is fully conscious liberation from the
bondage of self and Consciousness assimilation into an exclusive carry the vast universe, if not, mind
power will crushed due to internal division and external position. To control the mind during
meditation, we need focus. Mind wants to go to something fun, so using a mantra or a special sound
vibrations, mind toward what will be most interested - Infinite Consciousness. "Mantra" by etymology,
means "the liberated mind." During meditation, our mind focuses on the word. The mantra (which
liberate the mind) are from the Sanskrit language, has the following characteristics:

· Rhythm
· Being able to create a centralized
· Being able to generate ideas

 








Reduce stress and suppressed. World today is full of suppressed tension and mind. People always
busy but did not have enough time to complete all the work they had planned. Speed and high activity
level of the modern world is damaging the brain and nervous system sensitivity of our.

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Want to resist effectively suppressed and the stress caused by living in increasingly harsh
environment of this, people need to achieve deeper understanding and control of their minds. Mind is
the center of every thought and feeling of us, and it is also a part of people most affected by
environmental conditions. But want to minimize the harmful effects of environmental causes, we must
know how to adjust our contact with the environment.








All the religions of the world seems to focus on three things:

- Discovering the truth
- Aware of the Most High
- Achieving the realm of eternal life or eternal bliss.

It all comes to a higher form of existence, and they call it by different names, such as heaven,
paradise, salvation, happiness realms, Satori, nirvana, Entertainment thoat.vv Religion comes from
the desire of people wanting to rise above the material life and mind to step into the world that we call
the spiritual realm. Desire that this spirit seems to be a basic personality of man. As a "spirituality" has
said, "People always have a belief about the infinite desire"

Today, the spiritual realm problems caused confusion and frustration. Many people, especially youth,
have lost faith in the orthodox religious traditions and did not make them reach their goals. Many
problems have been made, do not know the religious manifestations is what the proponents have
raised or not. Something forgotten,or not? have faith have become superstitious or not? Or became
aware of dogma?

    




Asana or yoga postures literally means a fixed posture is a comfortable, while it also includes the slow
motion and flexibility. When you exercise, your body resting in a state most effective, deep breathing
will come much more oxygen to the blood.

Through asana exercises, energy accumulates and the body was recovered. The asana benefits for
all body systems. These movements in turn bending exercises pressure on the endocrine glands,
helping them operate more balanced. The result is the full function of the body, including the
processes of growth, digestion, elimination and recovery, are operating better. In addition, hormone
production by the details that affect emotions, the balance asana through the details of this production
will gradually help us control the emotional disturbances. So the asana helps rid the mind of negative
effects and achieve peace. The asana also many other benefits: they do to relax and strengthen
muscles and nervous system, stimulate blood circulation, tender joints, stretching the ligaments,
improve digestion and organ massage.

For a balanced life, people need to develop on all three aspects: physical, mental and spiritual.
Meditation helps calm and control your mind and improve mental; the asana and appropriate diet to
cleanse the body causing the body to develop to keep pace with the development of mind. Thanks to
the discipline of asana, the practice gradually learned how to keep body and mind are always ready in
any situation. A perfect body and an active mind was freed from the emotional turmoil is the aim of the
asana.

î

 
 
   

  

 
   
  

 

 

Please keep in mind when practicing asana:

The yoga postures help to strengthen the endocrine system and also helps control the emotions
through focused and relaxed.
The ability to stay relaxed balance brought a significant psychological effect. Who practiced yoga,
through practice, gradually learn how to keep the psychological balance in different circumstances.
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Not necessary to file a complicated sequence of asana. Depending on the needs of the body, we can
just set a few positions every day. Do we have balance and different needs, each need their own set
of asana. The practice poses a certain route can stimulate a state that was very active then, or harm
another subtle ways. Asana, yoga and other techniques, as part of a system of exercise and mental
harmony, a step on a long road, so needed the guidance of a true teacher. ‘
The asana practice should end with massage and relax a few minutes.

è


 

"For those who won the body through self-control, via yoga flame is no sickness, no aging and no
death" (according Svetasvatara Upanisad) - philosophy of "one of a kind "This is present and conquer
...

Originated from India about 7,000 years ago, yoga is considered one of the philosophical system of
development and perfection of human existence in the world's oldest.

Over time, though there have been many events and social history, yoga still exists, continue to
develop additional and more extensive. Yoga has quickly crossed the border into India and a license
to practice physical, mental and spiritual are many people throughout the continent favorites.


 



In recent years, after aerobic, qigong, extremes in life ... in Vietnam, the yoga practice has become
"phenomenon, more and more people engage in all classes, ages participate.

Why yoga has so much appeal? Maybe because it is an effective training methods to help people
regain harmony and balance in myself as well as in modern life today? Or more, it also opens up a
new direction of human beauty improve both physical and spiritual?
‘
Very simply, because yoga does not only include training exercises but also physical training of the
mind to balance and unity among the physical factors, mind and spirit in each person.

¦

 


 




In terms of physical, yoga exercises are particularly called the asana. Unlike a physical exercise such
as gymnastics, athletics ... is to develop muscles, stress factors are often moving and powerful
movements are ongoing, the set of asana (postures) in yoga influence on all aspects of the human
body and is moving gently and slowly with deep breathing, alternating with periods of totally real.
Thus, asana to restore and enhance the system of muscles and nerves, digestion and excretion,
respiration and circulation, flexibility and flexibility to joints.

Asana practice helps excrete toxins, accumulated energy and restore the body. Moreover, the impact
of the asana in the endocrine glands along the body also works to balance the secretion of hormone
production, helps the body be more healthy because each output are not balanced to illnesses.

Thus, the practice of yoga postures not only gives the student a compact body, toned muscles, joints
and flexibility is more important that health is significantly improved. Not limited to the posture asana
practice gives a comprehensive health, yoga also attached great importance to the training exercises
of the mind, specifically the methods of breathing and meditation, which helps children who find
themselves within the silence, to himself, "the idea sunk in the sea of soul" (Patanjali). Once the
collective mind was completely separated from the external environment through meditation, it will
become quiet, bright and self-control. Positive thoughts in meditation will clean up the collective brains
and start to feel the wisdom and inner peace.

They find their happiness and desire to share that joy with everyone, everything. Practice with
patience and sincerity, in their gradual development of love, altruism, caring, honest with themselves

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as well as people, and they know to treat people around with respect, eliminating jealousy and
feelings of harmony with the simple things in life.

There is a fact that in most training centers and yoga practice, the number of female students always
outperformed male students. Explaining this, Nguyen Thi Minh Huyen, a teacher at the Yoga Center
of AD has invoked the words by Svetasvatara Upanisad: "The first sign is when the gentle yoga,
health, good skin fresh water, voice easy going said, and a pleasant fragrance of the body ...".

But according to Ms. Phan Hoai Thu, who has "seniority" from pursuing yoga for three years, the yoga
that will trim more easily conquered by women practicing this method requires considerable patience.
Besides, the obvious effects of yoga that may be very clear in the improvement of the collective
identity - the most important thing, even the dream of most women.

Not only gives people the beauty of a healthy body, which cost many times more refugees, yoga also
create the beauty of a soul in peace, clarity and kindness. Maybe so, but it is a very best to overcome
all limitations of space and time, of caste and religion, on age and skin color ... to continue to exist
and develop across the world, the mission continues, "keep yourself clean and bright, you are the
window through which you see the world."





 

  

1. Should shower or bath application (wash face, legs and hands) before asana practice.
2. No asana practice outdoors because it can cause the body to wind suddenly inspired and so can
be cold. When asana practice in the home, pay attention to open air ventilation.
3. Not to smoke and dust flying into the room. As little dust as possible
4. Men and women should wear lingerie that fits the file.
5. Asana should be set on a carpet or projector. Asana should not be set on the vacant land by so
may get cold and the substance by the body more output when asana practice can be destroyed.
6. Asana practice only when the left nostril or both nostrils are informed: asana practice not only when
breathing through the right nostril.
7. Eat pure foods (see diet).
8. No hair cut at the joints of the body.
9. Fingernails, toenails must be cut short.
10. Abdominal asana practice when not filled. Asana practice only two and a half hours to three hours
after meals.
11. After asana practice massage techniques to the feet, hands, and the whole body, especially joints.
12. After the massage, lying in the original position shavasana dead at least two minutes.
13. After relaxing in the corpse pose, not immediately in contact with water for at least 10 minutes.
14. After asana practice, so a quiet walk in a while.
15. If you have to go out after asana practice when body temperature is not lowered to normal levels,
or if the room temperature with the outside temperature should be careful when dressing out. If
possible, breathe deeply when in the room and breathe out when you go out. Doing so will avoid the
cold.
16. The student can practice asana the other sports, but just not so soon after the asana practice.
17. If you have pain (flu ...) should not practice asana.
18. During menstruation, pregnancy or within one month after birth, women should not practice asana
as well as other exercises.

  

  !   "





# Rest the right foot on the left thigh, near the hip joint, and the left foot on the right
thigh, near the hip joint as well. Clench the jaws. Press your tongue against the roof of your mouth.
This is thought to be the best posture for meditation. The loop seals the prana, vital energy of the
body, enabling you to reach a more profound level of consciousness.

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Î

#‘ Emotional stability and physical, nervous system relaxed completely. The effect varies
according to the breathing exercise in association with the lotus posture.

ÿ 
    "





# Sit in cross-legged sitting position. Put your hands behind you and grip the left wrist
with your right hand. Draw in a deep breath and slowly bring your forehead and nose in contact with
the floor. Exhale as you lower your head. Keep your head on the floor for about eight seconds, then
rise up slowly, breathing in as you reach your initial position.

Practice this round eight times.

$


# Making spine flexible, reduce fat, make energy efficiency to the spleen, liver and heart ..

% 


&

 '    "







# Sit with your legs stretched out on the floor. Bend your right knee to press the
muladhara cakra with your right heel. Touch the left knee with your forehead, exhaling as you bend
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your waist slowly. Interlocking all the fingers, press the left sole with the hands. Hold this position for
eight seconds. Breathe in as you return to your original position. Repeat the process, this time with
your right leg stretched out, and your left heel pressing the muladhara cakra.

Î

# This asana has beneficial effect on sciatic nerve. Makes back bone and back muscles flexible.
Aids digestion.

( 
  
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! 

  "










# Located opposite hands stretching back up to them close to your ear. Raise up
when people exhale, and slowly leaned down to place it close to the time between his knees. Ensure
legs straight. Grasp the big toe with both hands. Hold 8 seconds in this state. Return to the original
position while inhaling. Repeat 8 times.

$


: Good for the lower spine, good for spleen and kidneys, nervous system performance..

* 
  $+   "







: Lie down on your chest. Slide your hands, palms down to either side of your
shoulders. Tuck the elbows to your sides and keep your feet together. Raise your chest off the floor,
supporting the weight on the palms, roll your head and neck back and up and look toward the ceiling.
Breathe in as you rise. Hold your breath and that position for eight seconds. Exhale as you come
down to your original position.

$


# Impact full spine, treatment of related diseases, reduced fat hip area, helping to regulate
menstrual«

, 
    "



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# Lie in a prone position. Bend your knees and reach behind you to grasp your
ankles. Raise your head, chest and legs, supporting your weight on the navel, forming an arch.
Extend the neck and chest as far as possible. Breathe in while raising your body and hold that
position for eight seconds. Breathe out as you assume your original position.

$


# Posture affects the liver, kidney and spleen, eliminate toxin buildup in the body, reduce joint
pain, good for the lungs, reducing asthma.

- 
 

  !   "







# Kneel down carpet with 10 toes bend forward and sat on the heel. Inhaling put both
arms up high, close to the hands together, arms close to your ear. Exhale, bend down, touch hands,
then slowly put your hands projection forward. Hey, hands straight, touching your nose and forehead
projection, always the butt to sit on the heel. 8-second breath. Inhaling, lift the head. Exhale, hands
falls back to the original position. Do this movement eight times.

$


#Empowering the stomach, anti-constipation, flatulence, menstrual disorders...

. 
$
  $
&  "





# Lie down on your back. Bend your right knee and bring your thigh to your chest.
Grasp your leg with both hands. Keep this position for eight seconds, holding your breath. Breathe in
as you resume original position. Do the same, this time with your left leg. Do another with both legs
together.

Î

# This asana is the best natural way to get rid of foul gases. It reduces obesity of the body and
the fat around the abdomen. It prevents heart-trouble and improves the working of the lungs. This
asana cures diseases such as gas, constipation, the disorders of the uterus, intestinal worms,
appendix, rheumatism, piles, blood-impurities, windiness in the stomach, etc.
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 Ë 
/¦ 






# From hands and knees, cross one knee behind the other, and rest it outside of the
opposite calf. Keep the back knee pressed forward, widen your ankles out to the sides, and lower
your hips to sit down between your heels.

Î

# It's a great restorative pose that many find helpful in dealing with back pain, as well as deep
hip opening. Here's how you can get started.

01 
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# Begin by assuming the position of sarvaungasana. Bring your legs gradually over
your head, stretching them as far as you can. Keep both hands on your sides, flat on the floor, palms
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down. To come out of this posture, slowly straighten your legs. supporting your back with your hands,
roll your spine and legs back down on the floor. Allow your muscles to relax for a while.

Î

# In many asana, all Bhujangasana, Dhanurasana, are pressing the l ng Shalabhasana of the
spine and the front stretch. Posture Halasana completely opposite, forcing the front and back side
stretch. The article has good effect on all the vertebrae because in every movement, and relaxing
effects are again bringing to the different parts of the spine. Doing so renewed blood flow and the
most important centers along the spine is nourished by new blood. That explains the strange results
Halasana.

00 
 
 2    "






# Kneel down. Grasp both heels firmly with both hands. Slowly bend down and let
your forehead meet yourknees. Bring the crown of your head into contact with the floor, exhaling
during the process. Hold this position for eight seconds while holding your breath. Rise up and inhale.

$


# Good for neck lymph nodes (tonsils), strengthening the spine and nervous system, the file
will often extend the life combat aging.

0ÿ 
 
 2    "








# Lie down flat, face to the floor. Place your arms on your sides and stretch your
hands backward, palms facing up. Rest your chin on the floor and look ahead. Raise your legs and
your waist with your fists clenched. This may be done for half a minute.

$


# Strongly stimulate internal organs, ending the most serious disease and constipation.
Stress concentration effects on the digestive glands located along the gastrointestinal tract and blood
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flowing into mucous membranes.



  3

  "








# Sit on the floor. Press the muladhara cakra with the right heel. Cross your left foot
over the right knee, resting it flat to the right side of your right knee. Grasp the left big toe with your
right hand while keeping the right arm along the left side of your left knee. Wrap your left arm behind
your back (or rest it on the floor for suport) and turn your neck to the left as far as possible. Hold your
chest erect while assuming to twist your body.

Reverse the process, i.e., starting by pressign the muladhara cakra with your left heel

$


# This work disability disappear scoliosis, is effective for the entire nervous system, the liver,
pancreas, spleen, intestines, kidneys. Blood spills on the part of vertebrae and the nerves radiating
from the spine increased the maximum, thus causing an impact and treatment of youth of the entire
body.

‘
0% 
  
  "






# Lie down with your legs in padmasana posture. Throw your arms behind your head
and grasp each shoulder with the opposite hand. Let your head rest on your forearms.

This is an excellent relaxing stretch for the shoulders, the cervical and the lumbar regions.

Î

#Soft breaking, while the neck muscles are stretched toward the opposition. Body shrinks back,
chest and abdominal muscle was stretched so breathe regularly while training. Back pressure created
by first making rapid blood flow in the body in the neck. Blood from the heart back to face major
obstacles and thus accumulate in the neck and very clean cleaning thyroid, and tonsils. Exercise
room feel great against welding and tonsillitis.

0( 
2
2
 2    "

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# Lie down on your back. Bend your knees up over your chest. Gradually raise your
body, support your lower back with the palms of your hands and rest your weight on your shoulders.
Slowly raise your legs and straighten them above you, so your body, from shoulders to feet would
form a straight line. The chin must be in contact with your chest, feet together and your vision directed
to your toes.

Reverse the process to ease your body back to the floor.

Î

# This is an ideal and strength-giving asana. Healthy thyroid means healthy func¬tioning of all
the organs of the body. This asana diverts the flow of blood into the thyroid glands and promotes their
health. It tones up the blood circulatory system, the respiratory system, the digestive system and the
excretory system.

0* 

 2   "


‘






# Lie down quietly on your back like a corpse. Rest your arms at your sides, palms
facing up. Clear your mind of thoughts. Take long deep breaths and be in a perfectly relaxed
condition.

Î

# This is the perfect relaxation exercises and one must not forget that for a well-developed
muscles to relax as well as it should operate. Blood flow during relaxation in the condition of balance

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completely and distribution is regulated, hypertension status quickly disappear. The work of the heart
pumps blood more easily and the heart itself as well be comfortable.

  


Asanas should always come with massage, because massage is the end of exercise ideally gas
regeneration of the asanas. Asanas stimulate the sebaceous glands under the skin secrete natural
oils (natural Oils). Perfume oils are the most perfect skin for the human body. Massage makes the
useful absorbent products discharge back into the skin, so keep the skin soft and smooth. To keep
these natural oils, asanas should be practiced sun distance, and only bath after 30 minutes from
massage.

Massage also stimulates the nerves all over the body surface, which stimulates the entire nervous
system, and regulate "glory" of life energy surrounding the human body. It makes the muscles relax to
the lowest level of the fundamental tension. Massage increases blood circulation, thereby helping to
prevent infections in case of injury, and increase overall health.

Massage also has other important benefits related to lymph flow in the body. Lymph is a fluid living
(Vital fluid) purifying the blood, thereby increasing the health and beauty of the body.

The liquid takes up the space between cells and capillaries (capillary) and keep the task as "medium"
for blood and tissue cells. It picked up dead cells and waste, and back into the lymphatic vessels
towards the heart.

But before the blood lymph reconciled, the waste is filtered out in the large lymphatic points, in which
white blood cells eat the dirt and bring them to the spleen, where they are doing fine this into pieces
small enough kidney to use.

Lymph cleansing this is not moving in the lymphatic vessels of the heart due to pressure, because it is
completely separate system. Rather it moves slowly through the operation of the muscles. Massage
stimulates more and make the movement of lymph is so easy to clean up the blood. Must pay
particular attention to massage the areas with important points of lymph, neck, armpits, groin and
knees like the image below and emphasize these areas.

Finally, massage the foot carefully. Many nerves are the body's nerves end in the feet, so foot
massage stimulates the nervous energy flow through the organ (see foot map, below). In this way,
complete the massage stimulates the internal organs, blood, lymph, routes and relaxation of the skin,
muscles, prepare for deep relaxation of the dead body posture.

1. Rub the forehead and back to the top, down the back of the head with your hands, 3 times.

‘
2. With fingertips removed through the eyebrows, 3 times.

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3. With a finger pressing on the crease between the eyebrows and top of the eyeball. (India at this
point nerve stimulation of 10) (vagus) to slow the heart rate again, from there as quiet and relaxed
body posture to prepare for deep relaxation. Continue to press with your fingers, move your fingers
over the eyes, down and around the ear membrane exhibits. Repeat 3 times.‘

4. Ear swabs gently with the index finger (nails clipped).

‘
5. Rub your palms to warm up. Close your eyes and push the bottom hand lightly on the closed eyes.
Relax and breathe deeply. In doing so three times

6. Use the outside edges of your hands, rub her nose from the two sides to the top of the nose 3
times.

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7. With fingers underneath the eye to remove the two side, turn next two hands and rub over both
sides across the top to the peppers, remove the neck end, from front to back with the palm. Repeat 3
times.

8. Remove from center on each side each with two fingers. Three times.‘

9. Rub down the cheeks, began to massage the lower part on our hands, and then slowly glide your
hands at the bottom in clear, touching finger to chin - Repeat 3 times.‘

10. With the second toe, clear up the lower part of the chin, cheeks and start from the opposite sides
of the face. Practice 3 times. (The point was to massage the lymph and salivary glands in the neck).

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11. With the bottom two palms pressed into the center neck, massage the neck outside the two
parties. (The pressure on the neck affects the central nerve of 10, blood pressure, slow heartbeat so
relax the body very effectively. Volume 3 times. 

12. Lift your hand up, rub with fingers left armpit - 3 times (This removed the lymph under the arm
point).‘

13. Use the right hand on left shoulder and upper arm down. Then remove the lower arm around
along the way hair grows.‘

14. Massage the back of your hand and left hand, revolve around each finger (do not bend, do not
drag them crunchy.‘


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15. Repeat with the right hand in items 11,12,13.

16. Over the shoulder gown with hand side, and from under the back with his left hand. Let's take two
hands close together in the middle of the back. (The closer the better). Now massage the face with
your hands above and below the left hand, doing so is also deleted the spine. 3 times. Change the
opposite hand and repeat.‘

17. Massage the chest by rub on the heart with both hands.‘

18. Breathe out, so two thumbs on either side of you and the other fingers below the rib cage, rub out
the two sides of the fingers - three times - this way, exhale and massage out the side, rub front body,
until you have massage myself from the waist down to the foot always. This style of massage affects
all organs.

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19. Round two hands around the groin, around the joints connecting the body organs and left leg,
massage the lymph nodes matching this lot is located here).‘

20. Rub down the left thigh, three times, always under the direction of hair growth.‘

21. Place the palms face up on the knees, fingers and hang around the knee. To your left under the
pillow and massage with a combination of two arms, a raise, a rotation by rotating the knee bone.‘

This work was knee massage, to prevent joint pain and rheumatism of the joints, it also affects the
lymphatic points located at the knees.‘

22. Rub down the calf along the way hair grows.‘

23. Massage the left ankle, around the left ankle with your fingers and thumb on the inner ankle bone
bored. Rub around the protruding ankle bone.‘


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24. Left foot massage, both pleased with the instep and toe. Turn slightly and pressing each toe. Pull
your toes away and rub between the toes inside. An place your fingers and toes leg joints. Stuff the
leg with the second toe, delete sensitive areas with a light circular motion nhang.Nam tightly clenched
his fist, hit the joints of the hand on the outside of leg, pulled from toe to heel, strong, three times ...,
then from the foot to the heel, three times - Pat your feet with your hand. Foot scrub.

25. Repeat with the leg side.‘

 



$ 

: the yoga, the cobra, the world offers long, so wake up, press the abdomen, abdominal
oath, the bow, so hardly sit up.

 


0# the hands and feet, so civilized, so the cattle, so the grasshopper, the candle, the
fish jump and tandava kaoski.

 


ÿ# the rabbit, the Intellectual Development, the balance, the action, the thought, the
bears, the birds, the half moon.

!
 

1. Yoga is the golden key to open the door to launching the peace, serenity and joy
2. Health is not for bargain items. It must be earned through your sweat.
3. Yoga is a light, once lit up, never down. The more you practice well, the fire would be even
more glowing.
4. After each yoga session, your brain will become calm and peaceful.
5. Practice yoga regularly helps you deal with all the stress of life by being consistent and firm.
6. Yoga is the fusion of self with the universe.
7. Body is your temple. Keep it clean and pure souls reside.
8. The asana practice long and unbroken, done with knowledge, will bring success.
9. The traditional postures, when practiced with wisdom and enlightenment, makes body, mind
and consciousness of your combined into a unified and harmonious.
10. The practice of yoga will help change the brain activity of practitioners in a positive way.
11. In every human potential we all holy light, to be lit up by yoga.
12. If you practice yoga with a thorough everyday, then you will be able to cope with the ups and
downs of life in a consistent and mature.
13. The asana penetrate deep into each layer, each layer of the body and finally right into your
consciousness.
14. I can not overcome the limits of perception itself without them.
15. Words can not describe fully exploited the value of yoga - to understand it, you have to
experience yourself.
16. Become physically active and quiet mind.
17. Posture is correct when you stretch your body correctly, and are maximum.
18. Government during the asana practice, you learn the art of harmony.
19. Let's focus on keeping the spine straight. In turn, the spine will cause the brain awake.
20. The full stretch to bring complete relaxation.
21. Never asana practice mechanically, so your body will be stagnant.
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 22. Fear and curb intellectual fatigue. Use their best to fight them, then your soul will be filled with
faith and courage.
23. Once stability has become a habit, then the next will be a mature and wise.
24. Movements in the world to enhance yoga gives you a rich intellectual.
25. Yoga is a mirror to see it illuminates from within myself.
26. Your entire body will become more harmonious. Yoga is the harmony.
27. Yoga is for everyone. Yoga barricades self in countries and cultures that give us our
perception of the universe.
28. Freedom in the discipline is really true freedom.
29. Keep your brain calm, serenity and your body is always active.
30. Please do not stop trying though still far from perfect with respect to you.
The asana transformed personality, when they pulled out the false sense of mere physical to
reach spiritual enlightenment.

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