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General advice
• Choose a moment
A. MASSAGE THE
during the FACE
day whenAND
you NECK
are feeling good.
• In a quiet room, sit down in a comfortable chair.
• Bring the necessary material (tennis ball).
• Wash your hands before starting.
• Concentrate on the area to be massaged.
• Do 3 to 5 repetitions of each exercise.
Acknowledgement
- Thanks to Caroline Fortier, student, master in kinesiology, Université de Montréal,
for her collaboration in developing this worksheet.
Illustrations
- Pierre Dagesse