Secrets of Divine Lovemaking

Contents

Introduction
Micro Cosmic Orbit Meditation
Energy Muscle Exercise
Deep Breathing
Egg Exercise
Genital Breathing
Orgasmic Upward Draw
Divine Lovemaking

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 Introduction

The following instructional guideline represents the sexual

secrets and wisdom of the East. The West is just now
beginning to discover this wisdom. Unlike much of the
negative conditioning of the West, sex in the East was
viewed with joy, love, and harmony. Ultimately, sexual
energy is the foundation for self-realization, enlightenment
and spiritual liberation.

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 Micro Cosmic Orbit Meditation

The prerequisite for Divine Lovemaking is the Micro Cosmic Orbit Meditation.
In this meditation, you learn to raise and circulate your life energy. This will open
your back and front channel allowing for the free flow of energy. In ancient times,
this meditation was called the Circle of Gold and was taught only after one was
considered worthy of receiving it. It is also called Chi Kung which means Energy
Cultivation. The great secret is that energy follows your attention of thought. You
learn to move your life energy with your mind!

Expect at least one to three months of practicing this meditation before you begin
to feel a warm current of energy flowing. If you do not experience anything at
first, that is ok, give the energy time to develop. This meditation is to be
practiced in the morning and evening. Do not meditate on a full stomach. Do
not allow the details to discourage you. This meditation is really quite simple.
What is most important is to create the flow of energy.

Like learning to ride a bicycle, you first need to get on the bicycle and
ride. Practice is key! Most people give more importance to their possessions
and outer appearance than to the very life energy that animates their body
and soul. Even though the energy is invisible like oxygen, it is our essential life
energy.

Before the advent of acupuncture, this mediation is what kept people healthy.
According to legend, in ancient times humans had the ability raise and circulate
life energy, but lost it with the passage of time. It is said we are born with this free
flow of energy, but lose it by the age of puberty. This meditation will re-establish
the flow.

Can you learn this meditation from this outline? Yes. Is it beneficial to
read a book, receive personal instruction, or take a workshop regarding this
meditation? Yes. At one time, learning this meditation required one to
travel around the world and find a teacher. Now it is available. If you require a
teacher, consult with a Healing Tao instructor.

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 What are the benefits of this meditation?

1. You learn to move your life energy with your mind!

2. Moving your life energy through your body and organs leads to greater
health, self healing, vitality, and longevity.

3. When engaged in lovemaking, you are able to raise and circulate aroused
sexual energy.

4. You are able to prevent aroused sexual energy from becoming stuck which
can cause problems or leak out of the body.

5. This meditation is the foundation for all advanced practices.

The meditation begins with the Inner Smile. This will generate positive life
energy that you will circulate. Wear loose clothing in a room free of
distraction and at a comfortable temperature. Sit up straight and relaxed on
the edge of a chair without using the back rest. Rest your feet on the floor
shoulder width apart. Rest your right palm on top of your left palm resting
on your lap.

Close your eyes. Envision a happy emotional state and express it with your best
smile. Let the energy flow into your mid eyebrow center and down to each organ
as you smile to your heart, lungs, liver, spleen, and kidneys. Bathe each organ
with your positive smiling energy. Give this process about five minutes.

After smiling down to each successive organ, collect the energy at the navel
center by placing your attention at the navel center. You will now circulate the
energy through each of the twelve stations of the Micro Cosmic Orbit. When first
learning, place your finger at each station to orient yourself.

Moving energy is achieved by simply placing your mental attention at each

successive station which moves your energy. Let me repeat that, moving energy
is achieved by simply placing your mental attention at each successive station
which moves your energy.

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1. Collect energy at the navel center. The navel center is one and half inches
inward from the navel.

2. Move the energy down to the sexual center. For the male, this is the area
at the base of the penis. For the female, this is between the ovaries. Place
your two thumbs on your navel with your two index fingers pointing downwards
forming a triangle. Where the two index fingers meet is your sexual center.

3. Move the energy from the sexual center down to the perineum. This is the
area between the genitals and anus.

4. Move the energy from the perineum up to the sacrum bone. The sacrum is
the bone just above the tail bone. For detail, energy moves up from the tail
bone up into the sacral canal then up into the spinal canal.

5. Move the energy from the sacrum up to the spinal vertebrae opposite the
navel.

6. Move the energy from the spinal vertebrae opposite the navel up to the
spinal vertebrae opposite the solar plexus. Technically this is know as the
thoracic 11 bone or T-11. The solar plexus is the area mid way between your
navel and chest.

7. Move the energy from the spinal vertebrae opposite the solar plexus up to
the base of the skull.

8. Move the energy from the base of the skull up to the crown of the head.

9. Move the energy from the crown down to the mid eyebrow.

10. Move the energy from the mid eyebrow down to the throat by placing the
tip of your tongue up to the roof of the mouth then relax the tongue.

11. Move the energy from the throat down to the heart.

12. Move the energy from the heart down to the solar plexus.

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Collect the energy at the navel center. This completes one cycle. Circulate your
energy at least nine times. This may take about twenty minutes. The Inner
Smile is only done once to begin the meditation. End the meditation in the
following way.

Men place your right palm on the navel and cover with the left palm.
Mentally spiral the energy in a circle 36 times clockwise starting at the
center, then 24 times counter clockwise ending at the center. You first
spiral the circle bigger then smaller. For perspective, envision a clock eight
inches large at your navel facing outwards.

Women place your left palm on the navel and cover with the right palm.
Mentally spiral the energy in a circle 36 times counter clockwise starting
at the center, then 24 times clockwise ending at the center. You first
spiral the circle bigger then smaller. For perspective, envision a clock eight
inches large at your navel facing outwards.

Important Note

The natural tendency of the mind is to jump from thought to thought. When
you find yourself drifting away in thought, gently bring your attention back
to the station in the orbit. Always end the meditation by spiraling the
energy at the navel center completely. Storing energy at the navel center is like
storing energy in a battery. Slowly open your eyes at the end of the meditation.

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 Energy Muscle Exercise

The pubococcygeus (PC) muscle and anus muscle are collectively know as the
Energy Muscle. Strengthening these two muscles is an essential first step to
guiding your sexual energy up the spine.

Exercise One

1. Locate your PC muscle while urinating. Urinate and exhale slowly pushing
out the urine.

2. Inhale and contract your PC muscle to stop the flow of urine midstream.
Make sure your stomach and legs are relaxed.

3. Exhale and start urinating again.

4. Repeat steps 2 and 3 three about five times or until you have finished
urinating. If you feel a stinging sensation when you first begin, do not
worry, it is normal. Practice this exercise for one week before moving to
Exercise Two which does not involve urinating.

Exercise Two

1. Inhale and contract your PC muscle.

2. Exhale and release your PC muscle.

3. Repeat contracting and releasing your PC muscle nine to thirty six times.
Practice this exercise for one week before moving to Exercise Three.

Exercise Three

1. Inhale and simultaneously contract your PC and anus muscle up toward your
tail bone.

2. Exhale and release your PC and anus muscle.

3. Repeat simultaneously contracting and releasing your PC and anus muscle

up toward your tail bone nine to thirty six times. Practice this exercise daily.

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 Important Note

As you progress with this exercise, you can perform it practically anywhere
or time, sitting, standing, or walking. Do the exercise 2 or 3 times a day
every day. Initial muscle soreness is common. Don't push yourself too far.
Increase the number and frequency gradually. Consistency with the exercise
is more important than quantity. This exercise also tones the internal
organs. Keeping the Energy Muscle toned through regular practice will also
help keep life energy from leaking out of the body.

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 Deep Breathing

The breath is directly connected to your life energy. Learning to breathe slowly
and deeply from the abdomen will help you move sexual energy when making
love. For the man, this will also help you prevent ejaculation. The following
exercise is to be practiced a few minutes each day.

1. Sit on the edge of a chair with your back straight and your feet touching
the floor shoulder width apart.

2. Place your hands over your navel and relax your shoulders.

3. With your mouth closed, inhale through your nose and feel your lower
abdomen expand at the navel area (below and around it) so that it bulges
outward.

4. Keeping your chest relaxed, exhale through the nose with some force to
pull the abdomen back in, as if you were pulling your navel back in toward
your spine. For the man, feel the penis and testicles pull up. You can
exhale through the mouth if you feel more comfortable, but the nose is
preferable.

5. Repeat steps 3 and 4 eighteen to thirty six times.

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 Egg Exercise

This exercise is for the ladies to strengthen the entire vagina, and accelerate the
strength of the PC muscle. It will also help tone the internal organs and
eventually give you the ability to massage your partners penis when inside the
vagina. Men will find this most enjoyable. The exercise requires a special stone
egg available from the Healing Tao center.

1. Insert the stone egg into your vagina while standing or sitting. If you do
not feel sufficiently lubricated, you can moisten the egg with water or a
natural lubricant.

2. Contract your PC muscle to pull the egg into your vagina and then bear
down slightly and push the egg out toward the opening of your vagina.

3. Repeat this in and out movement nine, eighteen, or thirty six times.

4. When you are done, bear down more forcefully and expel the egg.

Important Note

When you first get your egg, sterilize it by boiling it in water for ten minutes. You
need to sterilize it only the first time. After that you can rinse it off with soap and
warm water. You can order a drilled egg from the Healing Tao center in which
you can attach string to help pull the egg out more easily. If the egg ever gets
stuck, try squatting or jumping up and down. Or apply more lubricant. Also just
relax and it will eventually come out. If you use a drilled egg with string, this will
never happen.

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 Genital Breathing Male Version

This exercise is also know as Testicle Breathing or the Cool Draw. In this
exercise, you learn to raise and circulate your unaroused sexual energy. The
support practice is the Micro Cosmic Orbit Meditation which is the key to
having complete success with this exercise. Collect and move your sexual
energy through the stations described below. Moving energy simply means to
place your attention at the station.

Collect your sexual energy in the following manner. Sit up straight on the
edge of a chair in a warm room. Wear loose pants or no pants. It is
important that your scrotum hang free over the edge of the chair. With your
attention at your scrotum, simultaneously inhale slowly and gently contract
your PC muscle which will pull up your scrotum. Exhale slowly, relax, and
let your scrotum drop down. Repeat this process several times until you
begin to feel a slight tingling or the first stirring of your sexual energy.

1. Simultaneously inhale, contract the PC and anus muscle, and place your
attention at the perineum. Exhale and relax. Feel the flow of energy from
the scrotum to the perineum. Keep partial attention at the perineum so
energy does not leak out the penis or anus. Repeat 3 to 9 times moving
energy from the scrotum to the perineum.

2. Collect your sexual energy as described above. Simultaneously inhale,

contract the PC and anus muscle up toward the tail bone, and place your
attention at your sacrum bone. Straighten the curve of your back and neck.
Exhale and relax keeping partial attention at the sacrum. Repeat 3 to 9
times moving energy from the scrotum to the sacrum.

3. Collect your sexual energy as described above. Simultaneously inhale,

contract the PC and anus muscle up toward the tail bone, and place your
attention at the vertebrae bone opposite the solar plexus also known as
T-11. Straighten the curve of your back and neck. Exhale and relax keeping
partial attention at the vertebrae. Repeat 3 to 9 times moving energy from
the scrotum to the vertebrae.

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4. Collect your sexual energy as described above. Simultaneously inhale,
contract the PC and anus muscle up toward the tail bone, and place your
attention at the vertebrae bone at the base of the neck. Technically this is
called the cervical 7 or C-7 which is shoulder level at the base of the
neck. Straighten the curve of your back and neck. Exhale and relax keeping
partial attention at the vertebrae. Repeat 3 to 9 times moving energy from
the scrotum to the vertebrae.

5. Collect your sexual energy as described above. Simultaneously inhale,

contract the PC and anus muscle up toward the tail bone, and place your
attention at the base of your skull. Straighten the curve of your back and
neck. Exhale and relax keeping partial attention at the base of skull.
Repeat 3 to 9 times moving energy from the scrotum to the base of skull.

6. Collect your sexual energy as described above. Simultaneously inhale,

contract the PC and anus muscle up toward the tail bone, and place your
attention at the crown of your head. Straighten the curve of your back and
neck. Exhale and relax keeping partial attention at the crown. Repeat 3 to 9
times moving energy from the scrotum to the crown.

End this exercise in the following sequence

1. After the last cycle of raising energy to the crown, mentally spiral the
energy in the brain nine times clockwise then nine times counter clockwise.
For orientation, the clock face points up. Spiral begins in center
progressing in a outward circle in the head, then ends in the center of the
head.

2. Place your attention at the mid eyebrow and touch the tip of the tongue
to the roof of the mouth. Relax the tongue and bring your attention to your
throat, heart, solar plexus, and navel center.

3. Place your right palm on your navel and cover with the left palm.
Mentally spiral the energy at the navel center 36 times clockwise, then 24 times
counter clockwise. Even though unaroused male sexual energy is cool, always
move the energy down to the navel center for safe storage.

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 Important Note

Do not let the details of this exercise discourage you or if you do not experience
anything at first. Practice this exercise daily. Straighten the curve of your back
and neck means as if your back and neck are flat against a wall.

Sexual energy tends to be heavy. In the beginning, you move your

energy step by step, but eventually the back channel will open more freely,
and you will move your energy up to the brain like drawing water up a straw
with one inhalation and contraction of the PC and anus muscle. As you
progress, you will simply be able to place your attention at your genitals
and then your brain, moving a delightful wave of energy up in one step!

It should take about ten minutes to complete this exercise. Follow up with
the Micro Cosmic Orbit Meditation. As you become comfortable with this
exercise, you can do it any time or place, standing or reclining on your
right side. All breathing is done through the nose. If you do not feel any
energy in the collection stage, you can cup your scrotum with one hand to
warm your scrotum.

If you are in a public place, you can think a sexual thought. Consult with a
Healing Tao instructor if you need clarification or experience any problems.
Since this exercise moves life energy from the sperm back into your body, refrain
practice when initiating pregnancy. Anytime you feel sexually aroused, just
practice this exercise.

Massaging the prostate helps to tone the prostate. Simply squat down and use
one hand for balance. With your other hand, reach down from the front and
slowly insert your lubricated finger into the rectum. Point your finger tip toward
your navel. The prostate is about the size of a walnut and is felt as a indentation
located on the other side of the rectum wall. Massage the prostate with your
finger tip firmly for a few minutes daily

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 Genital Breathing Female Version

This exercise is also know as Ovarian Breathing. In this exercise, you learn
to raise and circulate your unaroused sexual energy. The support practice
for Ovarian Breathing is the Micro Cosmic Orbit Meditation which is the key
to having complete success with this exercise. Remember to always end this
exercise by collecting energy at the navel center for safe storage.

Locate your ovaries in the following manner. Place your two thumbs touching
at your navel with your two index fingers pointing downward forming a
triangle. Where your two index fingers meet is your sexual center. Where
your two little finger tips rest is where your two ovaries are located.
Collect and move ovarian sexual energy through the stations described below.
Moving energy simply means to place your attention at the station.

Collect ovarian sexual energy in the following manner. Sit up straight on

the edge of a chair. With your attention at your ovaries, very gently
contract and relax your PC muscle. Energy may begin to manifest as warmth,
swelling, tingling, etc. It can be different for each lady. As soon as you
feel the energy, simultaneously inhale a sip of air and place your attention
at your sexual center.

1. Simultaneously inhale a second sip of air, contract the PC and anus

muscle, and place your attention at the perineum. Exhale and relax. Feel the
flow of energy from the sexual center to the perineum. Keep partial
attention at the perineum so energy does not leak out the vagina or anus.
Repeat 3 to 9 times moving energy from the sexual center to the perineum.

2. Collect ovarian sexual energy as described above. Simultaneously inhale a

second sip of air, contract the PC and anus muscle up toward the tail bone,
and place your attention at your sacrum bone. Straighten the curve of your
back and neck. Exhale and relax keeping partial attention at the sacrum.
Repeat 3 to 9 times moving energy from the sexual center to the sacrum.

3. Collect ovarian sexual energy as described above. Simultaneously inhale a

second sip of air, contract the PC and anus muscle up toward the tail bone,
and place your attention at your vertebrae bone opposite the solar plexus
also know as T-11. Straighten the curve of your back and neck. Exhale and
relax keeping partial attention at the vertebrae. Repeat 3 to 9 times moving
energy from the sexual center to the vertebrae.

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4. Collect ovarian sexual energy as described above. Simultaneously inhale a
second sip of air, contract the PC and anus muscle up toward the tail bone,
and place your attention at your vertebrae bone at the base of your neck.
This bone is technically called the cervical 7 or C-7 which is shoulder
level at the base of the neck. Straighten the curve of your back and neck.
Exhale and relax keeping partial attention at the vertebrae. Repeat 3 to 9
times moving energy from the sexual center to the vertebrae.

5. Collect ovarian sexual energy as described above. Simultaneously inhale a

second sip of air, contract the PC and anus muscle up toward the tail bone,
and place your attention at the base of your skull. Straighten the curve of
your back and neck. Exhale and relax keeping partial attention at the base
of skull. Repeat 3 to 9 times moving energy from the sexual center to the
base of skull.

6. Collect ovarian sexual energy as described above. Simultaneously inhale a

second sip of air, contract the PC and anus muscle up toward the tail bone,
and place your attention at your crown. Straighten the curve of your back
and neck. Exhale and relax keeping partial attention at the crown. Repeat 3
to 9 times moving energy from the sexual center to the crown.

End this exercise in the following sequence

1. After the last cycle of raising energy to the crown, mentally spiral the
energy in the brain nine times counter clockwise then nine times clockwise.
For orientation, the clock face points up. Spiral begins in center
progressing in a outward circle in the head, then ends in the center of the
head.

2. Place your attention at the mid eyebrow and touch the tip of the tongue
to the roof of the mouth, then relax the tongue and bring your attention to
your throat, heart, solar plexus, and navel.

3. Place your left palm on your navel and cover with the right palm.
Mentally spiral the energy at the navel 36 times counter clockwise then 24
times clockwise. This step is very important because ovarian sexual energy
is hot. NEVER leave hot energy in the brain!

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 Important Note

Do not let the details of this exercise discourage you or if you do not experience
anything at first. Straighten the curve of your back and neck means as if your
back and neck are flat against a wall. Sexual energy tends to be heavy.

In the beginning, you move your energy step by step, but eventually the back
channel will open more freely, and you will move your energy up to the brain like
drawing water up a straw with one inhalation and contraction of the PC and anus
muscle. As you progress, you will simply be able to place your attention at your
sexual center and then your brain, moving a delightful wave of energy up in one
step!

It should take about ten minutes to complete Ovarian Breathing. Follow up

with the Micro Cosmic Orbit Meditation. For maximum benefit, practice
Ovarian Breathing between menstruation and ovulation with continued practice
being optional until the next cycle.

As you become comfortable with this exercise, you can also do it standing or
reclining on your right side. All breathing is done through the nose. Do not
practice with a full stomach. Consult with a Healing Tao instructor if you need
clarification or experience any problems.

With regular practice, menstruation will most likely become less. If you are trying
to become pregnant, just stop practice, and the menstrual cycle will return. In
eastern philosophy, a substantial amount of life energy is put into a egg and is
lost through menstruation. With the practice of Ovarian Breathing, you are
moving life energy from the egg and putting it back into your body which
contributes to health, vitality, and longevity.

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 Orgasmic Upward Draw Male Version

This exercise is also known as the Big Draw. In this exercise you learn to
raise and circulate your aroused sexual energy. This exercise also helps you
develop more profound loving orgasms expanding through your whole body,
practice before sexual intercourse, and cultivate your energy if you do not
have a partner. This exercise has the potential to cause you very serious
problems if you do not follow the warning below.

WARNING

1. DO NOT PRACTICE THIS EXERCISE until you have opened your back and
front channel through the daily practice of the Micro Cosmic Orbit Meditation.
This may take one to three months and is indicated by a warm current of
energy flowing through your body. Until then, practice the Genital Breathing
exercise. Always end this exercise at the navel center. If you have any medical
conditions, consult with a Healing Tao instructor.

2. Never try to force energy through a station if it feels stuck. Let the feeling of
the energy be your guide. If you experience any problems, contact a Healing Tao
instructor.

3. If you are experiencing any negative emotions, do not practice this

exercise. Only practice when emotionally balanced.

Because aroused sexual energy is heavy, this exercise begins with the use of
muscular contractions that turns the entire body into a pump. This will seem
mechanical and perhaps awkward at first, but do not let it bother you, this
exercise is really quite simple.

As you advance in practice, you will eventually need less and less muscular
contraction. The most advanced stage is to raise and circulate energy by simply
your thought intention. Moving energy means to place your attention at the
station. The attitude to take into this exercise is one of love, joy, and playfulness.

Arouse your sexual energy in the following manner. Lubricate your hand with
a natural lubricant. In a standing position, gently massage the entire length of
your penis to full erection. You may find of value a practice tool called the
FleshLight available from FleshLight.com. When you feel you are near the point
of orgasm, stop the massage and combine the steps below into one complete
movement.

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1. Simultaneously inhale a sip of air, clench your fists and grasp the floor
with your feet, clench your teeth, raise the flat part of the tongue to the
roof of the mouth. Keep your chest muscles relaxed.

2. Contract the PC, anus, and buttocks muscle up toward the tail bone.

3. Place your attention at the perineum.

4. Inhale 3 to 9 sips of air and contract tighter with each inhalation until
your erection goes down. If you feel inclined, you can also push up on the
indentation in front of the anus at the perineum with the three fingers of
your hand after each inhalation, however only use this in the beginning
stage of practice.

5. Exhale and completely relax all contractions. Keep partial attention at

the perineum. Feel the flow of energy. Now If you feel inclined, you can
inhale and exhale deeply from the abdomen five times to help the flow of
energy.

Repeat the above exercise a total of 3 to 5 times. Practice daily for one
week. Then move on to the following stations.

1. Arouse, inhale, and contract as described above except now place your
attention at the sacrum bone. Also straighten the curve of the back and neck.
Exhale and relax keeping partial attention at the sacrum. Repeat 3 to 5 times.
Practice moving energy from your penis to this station for one week before
moving on to the next station.

2. Arouse, inhale, and contract as described above except now place your
attention at the vertebrae bone opposite the solar plexus. Also straighten
the curve of the back and neck. Exhale and relax keeping partial attention at the
vertebrae. Repeat 3 to 5 times. Practice moving energy from your penis to
this station for one week before moving on to the next station.

3. Arouse, inhale, and contract as described above except now place your
attention at the vertebrae bone at the base of the neck. Also straighten the
curve of the back and neck. Exhale and relax keeping partial attention at the
vertebrae. Repeat 3 to 5 times. Practice moving energy from your penis to this
station for one week before moving on to the next station.

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4. Arouse, inhale, and contract as described above except now place your
attention at the base of the skull. Also straighten the curve of the back and neck.
Exhale and relax keeping partial attention at the base of skull. Repeat 3 to
5 times. Practice moving energy from your penis to this station for one week
before moving on to the next station.

5. Arouse, inhale, and contract as described above except now place your
attention at the crown of the head. Also straighten the curve of the back and
neck. Also look upward toward the crown with your eyes. Exhale and relax
keeping partial attention at the crown. Repeat 3 to 5 times.

When you have reached the crown for the last cycle, end the exercise as
described below.

1. Mentally spiral the energy in the brain nine times clockwise then nine
times counter clockwise. For orientation, the clock face points up. Spiral
begins in the center progressing in a outward circle in the head, then ends
in the center.

2. Place your attention at the mid eyebrow and touch the tip of the tongue
to the roof of the mouth. Relax the tongue and bring your attention to the
throat, heart, solar plexus, and navel center.

3. Place your right palm on your navel and cover with the left palm.
Mentally spiral the energy at the navel 36 times clockwise then 24 times
counter clockwise. Aroused male sexual energy is hot, always bring the
energy down to the navel center for safe storage. NEVER leave hot energy in the
brain.

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 Important Note

Always end this exercise with the Micro Cosmic Orbit meditation. In the
beginning, you may need to stop arousal well before the feeling of orgasm to
prevent ejaculation. If you use an erotic picture to arouse yourself, remember to
eventually shift your attention inward not outward. All breathing is through the
nose. Do not practice on a full stomach.

Keeping partial attention at the station is analogous to drawing water up a straw,

then placing your finger at the top of the straw to keep the water (energy)
from falling back down. With your advancement in practice, you will be able
to mentally direct your sexual energy to your various internal organs which
is very healing. Do not let the details of this exercise discourage you.
Practice twice a day, or at least once a day. It may take about two months
of regular practice before you become proficient.

Most men associate the ejaculation of semen with orgasm, however with this
exercise you will eventually experience the pleasure of orgasm without
ejaculating semen or the loss of energy. You will be able to have multiple
orgasms that expand through your whole body.

You are training your body and mind with this exercise to redirect sexual energy
up to experience an upward orgasm. In eastern philosophy, part of your life
energy is lost with the ejaculation of semen. The involuntary contractions of
ejaculation requires a nerve impulse. In this exercise, through muscle
contraction, breath, and mental attention, you are shifting the nerve impulse up
into a wave to the brain.

A regular male orgasm involves the gathering of a certain amount of life energy
from the various internal organs and the expulsion of life energy from the genitals
which is pleasurable, but it also tends to be depleting. Life energy is plentiful with
youth, but declines over time.

To feel the full effects of this exercise you should not have ejaculated 30
days prior to beginning practice. The ideal is not to ejaculate, however
when you first begin practice, there may be times when you do. Do not let
this ideal become an obsession. Be gentle with yourself. When you are in
arousal stage, it is natural for a clear thin lubricating liquid called pre-ejaculate
fluid to appear from the penis. Do not be concerned that it is semen which is thick
and white.

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For most men, harnessing sexual energy can be very empowering. However do
not let this ability become a power trip of the ego. This exercise is about
the cultivation of love and harmony. When you become comfortable with this
exercise, you can also practice in a sitting position or recline on your right side. It
is also good to massage yourself after practice to help the energy flow. Consult
with a Healing Tao instructor if you require clarification or instruction.

Storing sexual energy at the navel center multiplies, leading to increased vitality
and keeps energy from leaking out of the body which contributes to longevity.
Eventually you will have orgasms in your brain and in various organs.
Eventually, transformed energy will flow as nectar from the brain down into
the body. This is the soma of enlightenment.

Eventually, the energy you store at the navel center you will use in the advanced
practice of Internal Alchemy which leads to the development of a spiritual body
and ultimately to complete spiritual transcendence. It is most important to be
regular with this exercise. It may take six to twelve months of practice before you
can think the energy up. Let the energy be your guide. The benefit is absolutely
priceless!

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 Orgasmic Upward Draw Female Version

This exercise is also known as the Big Draw. In this exercise you learn to
raise and circulate your aroused sexual energy. This exercise also helps you
develop more profound loving orgasms expanding through your whole body,
practice before sexual intercourse, and cultivate your energy if you do not
have a partner. This exercise has the potential to cause you very serious
problems if you do not follow the warning below.

WARNING

1. DO NOT PRACTICE THIS EXERCISE until you have opened your back and
front channel through the daily practice of the Micro Cosmic Orbit Meditation.
This may take one to three months and is indicated by a warm current of
energy flowing through your body. Until then, practice the Ovarian Breathing
exercise. If you have any medical conditions, consult with a Healing Tao
instructor.

2. Never try to force energy through a station if it feels stuck. Let the
feeling of the energy be your guide. If you experience any problems, contact
a Healing Tao instructor.

3. If you are experiencing any negative emotions, do not practice this

exercise. Only practice when emotionally balanced.

Because aroused sexual energy is heavy, this exercise begins with the use of
muscular contractions that turns the entire body into a pump. This will seem
mechanical and perhaps awkward at first, but do not let it bother you, this
exercise is really quite simple.

As you advance in practice, you will eventually need less and less muscular
contraction. The most advanced stage is to raise and circulate energy by simply
your thought intention. Moving energy means to place your attention at the
station. The attitude to take into this exercise is one of love, joy, and playfulness.

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Arouse your sexual energy in the following manner. In a standing position
rub your hands together until warm then gently massage around your breasts
and nipples counter clockwise. You may also gently massage your clitoris if
desired. When you feel you are near the point of orgasm, stop the massage
and combine the steps below into one complete movement.

1. Simultaneously inhale a sip of air, place your attention at your sexual

center, clench your fists and grasp the floor with your feet, clench your
teeth, raise the flat part of the tongue to the roof of the mouth. Keep your
chest muscles relaxed.

2. Inhale a second sip of air, contract the PC, anus, and buttocks muscle up
toward the tail bone.

3. Place your attention at the perineum.

4. Inhale 3 to 9 sips of air and contract tighter with each inhalation.

5. Exhale and completely relax all contractions. Keep partial attention at

the perineum. Feel the flow of energy. Now If you feel inclined, you can
inhale and exhale deeply from the abdomen five times to help the flow of
energy.

Repeat the above exercise a total of 3 to 5 times. Practice daily for one
week. Then move on to the following stations.

1. Arouse, inhale, and contract as described above except now place your
attention at the sacrum bone. Also straighten the curve of the back and neck.
Exhale and relax keeping partial attention at the sacrum. Repeat 3 to 5 times.
Practice moving energy from your sexual center to this station for one week
before moving on to the next station.

2. Arouse, inhale, and contract as described above except now place your
attention at the vertebrae bone opposite the solar plexus. Also straighten
the curve of the back and neck. Exhale and relax keeping partial attention at the
vertebrae. Repeat 3 to 5 times. Practice moving energy from your sexual
center to this station for one week before moving on to the next station.

3. Arouse, inhale, and contract as described above except now place your
attention at the vertebrae bone at the base of the neck. Also straighten the
curve of the back and neck. Exhale and relax keeping partial attention at the
vertebrae. Repeat 3 to 5 times. Practice moving energy from your sexual center
to this station for one week before moving on to the next station.

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4. Arouse, inhale, and contract as described above except now place your
attention at the base of the skull. Also straighten the curve of the back and neck.
Exhale and relax keeping partial attention at the base of skull. Repeat 3 to
5 times. Practice moving energy from your sexual center to this station for
one week before moving on to the next station.

5. Arouse, inhale, and contract as described above except now place your
attention at the crown of the head. Also straighten the curve of the back and
neck. Also look upward toward the crown with your eyes. Exhale and relax
keeping partial attention at the crown. Repeat 3 to 5 times.

When you have reached the crown for the last cycle, end the exercise as
described below.

1. Mentally spiral the energy in the brain nine times counter clockwise then
nine times clockwise. For orientation, the clock face points up. Spiral
begins in the center progressing in a outward circle in the head, then ends
in the center.

2. Place your attention at the mid eyebrow and touch the tip of the tongue
to the roof of the mouth. Relax the tongue and bring your attention to your
throat, heart, solar plexus, and navel center.

3. Place your left palm on your navel and cover with the right palm.
Mentally spiral the energy at the navel 36 times counter clockwise then 24
times clockwise. Even though aroused female sexual energy is cool, always
bring the energy down to the navel center for safe storage.

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 Important Note

Always end this exercise with the Micro Cosmic Orbit Meditation. All breathing is
through the nose. Do not practice on a full stomach. Keeping partial attention at
the station is analogous to drawing water up a straw, then placing your finger at
the top of the straw to keep the water (energy) from falling back down.

With your advancement in practice, you will be able to mentally direct your sexual
energy to your various internal organs which is very healing. Do not let the details
of this exercise discourage you. Practice twice a day, or at least once a day. It
may take about two months of regular practice before you become proficient.

When you become comfortable with this exercise, you can also practice in a
sitting position or recline on your right side. It is also good to massage yourself
after practice to help the energy flow. Consult with a Healing Tao instructor if
you require clarification or instruction.

Storing sexual energy at the navel multiplies leading to increased vitality,

shorter menstrual periods, and keeps energy from leaking out of the body
which leads to longevity. Eventually you will have orgasms in your brain and
in various organs. Eventually transformed energy will flow as nectar from
the brain down into the body. This is the soma of enlightenment.

Eventually, the energy you store at the navel center, you will use in the advanced
practice of Internal Alchemy which leads to the development of a spiritual body
and ultimately to complete spiritual transcendence. It is most important to be
regular with this exercise. It may take six to twelve months of practice before you
can think the energy up. Let the energy be your guide. The benefit is absolutely
priceless!

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 Divine Lovemaking

This guideline has the potential to take your lovemaking beyond anything you
may have experienced before! With this guideline you learn to transform sexual
energy into spiritual energy which ultimately leads you and your lover to the
unfoldment of transcendental divine consciousness!

Before practicing Divine Lovemaking, you will need to have developed your
ability to raise and circulate your sexual energy. This is accomplished by
first opening your back and front channel through the Micro Cosmic Orbit
Meditation, Genital Breathing, and Orgasmic Upward Draw.

This guideline is structured for the beginner, however as you progress,

spontaneity and playfulness is definitely encouraged. This is not meant to be a
mechanical practice. Let simplicity be your guide and not any attachment to
complexity.The secret of this lovemaking is surrendering and opening your heart
to divine love.

Harmonization

Create a meditative space. Turn off all distractions. Shower or bathe before
practice. See and honor your lover as a manifestation of the the divine.
Anoint one another with aromatic oils. Slowly and lovingly massage one
another. Being present and in the moment, lay or sit holding one another
harmonizing your breath together. Send and receive love to each other with
your eyes and heart. Also touching forehead to forehead facilitates harmony.

Arousal

Slowly and lovingly begin to kiss. Caress, massage, and kiss your lovers
entire body slowly moving towards the genitals. For the man, extra care
needs to be given to the outer part of your lovers genitals before focusing
your tongue on her sensitive clitoris. Take turns in this extended foreplay
until both of you are sufficiently aroused. Remember, it takes more time for
a woman to reach arousal than a man.

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 Transformation

Choose a position that you both find comfortable. For the man, hold your erect
penis in your hand and gently rub the tip of your penis against her clitoris. Then
slowly and lovingly enter her vagina about an inch, then two, then pull back a
little so that your penis is just inside the entrance of her vagina. This slow
lingering approach will help you avoid ejaculation and allow you to begin a
thrusting pattern that will bring both of you to the peak of pleasure many times.

Begin slowly thrusting into her vagina about and inch or two, three to nine
times, then one deep thrust. Avoid withdrawing completely from the vagina.
More important than any particular number of shallow and deep thrusts is
practicing a basic rhythm that you can maintain and that both you and your
lover can enjoy for prolonged periods of time. Don't allow thrusting to
become a numbers game.

You can also stay deep and just move the base of your penis up and down
against the vagina which will help keep you from ejaculating. This is especially
important when she wants you deep inside her and she is in the midst of orgasm.
Also eventually learn to spiral your thrusts using your sacrum which she will find
most enjoyable.

When one or both of you are close to orgasm, now is the time to rest and
draw your energy up to the crown of the head. You will need to communicate
with your lover when to rest. Resting the head of the penis at the G-spot
inside the vagina about two inches is a place of energy transference. It
will feel as if the penis is resting in a slot.

For the man, as you become able to separate orgasm from ejaculation, you can
draw the energy up as you orgasm expanding the orgasm through the whole
body without ejaculating. Both of you now inhale and contract the PC and anus
muscle up towards the tail bone. As you both inhale, the man envisions drawing
energy from the woman's vagina and the woman envisions drawing energy from
the mans penis. Then move the energy up the spine to the crown.

Exhale and let the energy descend from the crown to the mid eyebrow, touch
your tongue to the roof of your mouth then touch your tongue with your
partners tongue. From the tongue, bring the energy down to your navel center. At
this resting period, relax and surrender unto your lover. Let the energy
flow between your hearts and eyes. Harmonize your breathing together. This
passive meditative resting period is the most important part of the
practice.

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The genitals and the tongue act as a switch in the transfer of energy between the
two of you. After this resting period, exchange of energy, and about fifty percent
loss of arousal, resume thrusting to generate more sexual energy and repeat this
process of raising energy. Each time you draw energy up and exchange it, the
energy multiplies.

Your entire body and mind are vitalized and healed on various levels each
time you draw energy up and exchange it. However in this process, it is
emphasized that the tenth orgasmic upward draw and exchange of energy has
the power to transform you and your lovers consciousness! This is where your
body, mind, and soul fuse into one with your lover, and transcendental
consciousness unfolds! This is where you and your lover transcend body,
mind, space, time, and pleasure to that which is beyond words!

Important Note

Do not be discouraged if you do not experience transcendental consciousness

in the beginning. This process takes time, cultivation, and integration to
fully become part of your experience. Depending upon the individuals, it
could happen in a instant, or could take many months of cultivation and fine
tuning. It also takes a commitment of love between you and your lover. Do
not practice this process with someone who does not also practice this
process. It will cause disharmony for the both of you.

The same caution in the Big Draw exercise also applies in this guideline. Never
try to force energy through a station that feels stuck. Always take standard
precautions for birth control and sexually transmitted diseases. Ideally, you
should practice Divine Lovemaking on a daily basis, however only practice when
you are rested and mentally balanced. After Divine Lovemaking, take time to hold
each other in your arms cuddling.

If you are with a new lover, spend more time in the harmonization phase non
sexually. You may want to also just lay down together sexually joined but
without movement. You may want to do this many times leading to Divine
Lovemaking. For the man, the more highly aroused you are, the more
challenging it is to harness ejaculation. That is why being slow and gradual
is encouraged.

This lovemaking is a meditation. In the beginning, when you are near ejaculation,
you can also pull the scrotum down or press the indentation in front of the anus
at the perineum with your three fingers to help harness ejaculation. Breathing
slow and deeply from the abdomen also helps the energy flow. For the man, if
you do ejaculate, do not worry about it. Practice is part of the journey.

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Some women may experience the ejaculation of a fluid considered a nectar when
having a orgasm. Particularly due to G-spot stimulation. However there is no loss
of energy. The G-spot is inside the wall of the vagina. You can find it by placing
your finger inside the vagina about two inches and gently pointing towards the
clitoris. You should feel a slightly different skin texture about the size of your
thumb tip and it swells during arousal. Remember, as you progress in practice,
muscular contraction will not be required. All you will need is your attention of
thought to move energy.

Also when you have progressed in your practice, you can begin to open the
three primary centers of energy at your navel, heart, and crown. After
drawing the energy up numerous times, both of you now focus your attention
at the navel and mentally spiral the energy. Male clockwise, female counter
clockwise. Spiral the energy in this meditation for as long as comfortable.

Let the energy flow and merge together. It may take some time before you
feel you have opened the center of energy. Do not move on to the next center
until you have opened the first. Each center is a foundation for the next.
Once you feel it is opened, then progress by spiraling your energy at the
solar plexus, heart, throat, mid eyebrow, and crown.

Divine Lovemaking will also remedy the common experience in regular sex
where the man ejaculates quickly leaving the woman without complete sexual
satisfaction. Divine Lovemaking brings balance and harmony to the relationship.

The knowledge regarding this entire process has been kept secret for millennia
and is a priceless treasure. It has not been until recently that this knowledge has
been made available to the public. Please give this sacred knowledge the
respect that it deserves. This practice is protected by karmic law.

Consult with a Healing Tao instructor if you require clarification or experience any
problems. With patience, practice, and most importantly love, you will unfold the
flower of divine consciousness! May peace, harmony, and love be your journey
into the divine eternal now!

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 Resources

Books

Taoist Secrets of Love: Cultivating Male Sexual Energy - Mantak Chia and
Michael Winn

Healing Love through the Tao: Cultivating Female Sexual Energy - Mantak and
Maneewan Chia

The Multi Orgasmic Man - Mantak Chia and Douglas Abrams

The Multi Orgasmic Woman - Mantak Chia and Rachel Carlton Abrams

The Multi Orgasmic Couple - Mantak and Maneewan Chia, Douglas and Rachel
Carlton Abrams

Divine Sex: The Tantric and Taoist Arts of Conscious Loving – Caroline Aldred

Tantra: The Art of Conscious Loving - Charles and Caroline Muir

The Art of Tantric Sex - Nitya Lacroix

Article

Alchemy: The Science of Enlightenment

http://www.geocities.com/alchematron/alchemy.pdf

Websites

Mantak Chia
http://www.universal-tao.com

Healing Tao
http://www.healingtaousa.com

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