My Evolution is a book about My Evolution as a professional wrestler. Mike downey jr. Is the author of "my evolution" and "about this book xv" the book is available on amazon.com and kindle.com.
My Evolution is a book about My Evolution as a professional wrestler. Mike downey jr. Is the author of "my evolution" and "about this book xv" the book is available on amazon.com and kindle.com.
Direitos autorais:
Attribution Non-Commercial (BY-NC)
Formatos disponíveis
Baixe no formato PDF, TXT ou leia online no Scribd
My Evolution is a book about My Evolution as a professional wrestler. Mike downey jr. Is the author of "my evolution" and "about this book xv" the book is available on amazon.com and kindle.com.
Direitos autorais:
Attribution Non-Commercial (BY-NC)
Formatos disponíveis
Baixe no formato PDF, TXT ou leia online no Scribd
Foreword by JOE ROGAN
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MARTIAL ARTS DISCIPLINE
EDDIE BRAVO) with tcicn keaussContents
Foreword by Joe Rogan, Host of
NBC’s “Fear Factor” ..
Acknowledgments
About This Book ..
Introduction
‘My Evolution
The Proving Ground...
2003 Abu Dhabi Qualifiers
2003 Abu Dhabi World
Championships
The “Gi Versus No-Gi"
Controversy..
10th Planet Jiu-Jitsu ...
1 The Half Guard.
Introduction to the Half Guard......27
Key Concepts ...
Lockdown
Double Under-Hooks .
Half Guard Part 1: Sweeps.
Old School «2.0.00
Plan B
Twist Back ....
Half and Half
Half and Twist ...
Half Quarterback Sweep
Quarter Twist Back...
Half Guard Part 2: X-Guard ..
X-Guard Sweep ..
Double X
Half Guard Part 3: Submissions
Apollo (with Sweep)
Kamikaze Calf Crank
Ken Shamrock Toehold ..
Electric Chair with Sweep ...
2 Rubber Guard
Introduction to the Full Guard
Rubber Guard
Key Concepts
Mission Control ..
Rubber Guard Part 1:
Mission Control
Over-Hook Triangle from
Mission Control="
Contents
Over-Hook Omoplata from
Mission Control ..
The Duda
Rubber Guard Part 2:
New York..
New York
Triangle Choke from
New York ..
Left Arm Bar from New York
Omoplata from New York ..
Omoptata to Inverted Arm Bar
Omoplata to Straight Arm Bar.
Omoplata to Triangle
The Go-Go Plat
Invisible Collar
Rubber Guard Part 3:
Spider Web ..
Basic Arm Bar to Spider Web.
Arm Grush to Art Bat .es.cse.02.90
Triangle Arm Bar
The Slide ..
X-Break ..
Silverado ..
3 Twister Side Control...
Introduction to Twister
Side Control ..
Key Concepts
The Twister
The Banana Split
‘The Crotch Ripper...
e101
103
104
108
‘The Calf Crank .. i
Kimura Off Twister Side Control..118
Plan C (Near Arm Bar Off
‘Twister Side Control)..
4 The Mount ...
Introduction to the Mount
Key Concepts .
Monkey Mount
Slow Triangle...
Arm Triangle ...
Inverted Arm Bar..
Arm Bar ftom the Mount .
Loco Plata ...
5 The Back
Introduction to the Back
Key Concepts ..
Basic Rear Naked
The 100 Percent
Marcelo
6 Passing the Guard ...
Introduction to Passing
+153
the Guard ... 153
Key Concepts 185
‘The Underpass. 156
Staple Gun 158
Tornado.. 160
Twister Pass
No-Hand Pass ..
162
164