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Abril
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31
Julho
Seg Ter Qua Qui Sex Sáb Dom Seg Ter
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5 6 7 8 9 10 11 2 3
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30 31
Outubro
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1 2 3 1 2
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11 12 13 14 15 16 17 15 16
18 19 20 21 22 23 24 22 23
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Fevereiro Março
Qua Qui Sex Sáb Dom Seg Ter Qua Qui Sex
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10 11 12 13 14 8 9 10 11 12
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24 25 26 27 28 22 23 24 25 26
29 30 31
Maio Junho
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12 13 14 15 16 14 15 16 17 18
19 20 21 22 23 21 22 23 24 25
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Agosto Setembro
Qua Qui Sex Sáb Dom Seg Ter Qua Qui Sex
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4 5 6 7 8 6 7 8 9 10
11 12 13 14 15 13 14 15 16 17
18 19 20 21 22 20 21 22 23 24
25 26 27 28 29 27 28 29 30
Novembro Dezembro
Qua Qui Sex Sáb Dom Seg Ter Qua Qui Sex
3 4 5 6 7 1 2 3
10 11 12 13 14 6 7 8 9 10
17 18 19 20 21 13 14 15 16 17
24 25 26 27 28 20 21 22 23 24
27 28 29 30 31
Sáb Dom
6 7
13 14
20 21
27 28
Sáb Dom
5 6
12 13
19 20
26 27
Sáb Dom
4 5
11 12
18 19
25 26
Sáb Dom
4 5
11 12
18 19
25 26
Gasto Calórico Diário Fator de Atividade (FA)
Peso 90 Kilos Sedentário 1.0
Altura 180 Centimetros Super Levemente Ativo 1.2
Idade 20 Anos Levemente Ativo 1.4
FA 1.6 Coeficiente Moderadamente Ativo 1.6
GCD 3309 Kcals Altamente Ativo 1.8
Extremamente Ativo 2.0
Protein e Carb / Kg
0 0 kcals (g) 0 0 0 0 Protein(A) 1.00 g/kg
0 0 0 (kcal) 0 0 0 0 Carbs 1.00 g/kg
0 0 kcals (g) 0 0 0 0
0 0 0 (kcal) 0 0 0 0
0:00 Meal 00
Carb Fat Ptn (A) Ptn (V) Carb Fat
0 0 kcals (g) 0 0 0 0
0 0 0 (kcal) 0 0 0 0
Kcal g/kg
4 0.0
4 ---
4 0.0
9 0.0
21 kcals
-3288 kcals
in e Carb / Kg
90 -89
90 -89
Protein e Carb / Kg
0 0 kcals (g) 0 0 0 0 Protein(A) 3.00 g/kg
0 0 0 (kcal) 0 0 0 0 Carbs 4.00 g/kg
0 0 kcals (g) 0 0 0 0
0 0 0 (kcal) 0 0 0 0
0:00 Meal 00
Carb Fat Ptn (A) Ptn (V) Carb Fat
0 0 kcals (g) 0 0 0 0
0 0 0 (kcal) 0 0 0 0
Kcal g/kg
4 0.0
4 ---
4 0.0
9 0.0
21 kcals
-3288 kcals
in e Carb / Kg
270 -269
360 -359
OFF 21
Meal 00 0:00 Meal 00 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Meal 00 0:00 Meal 00 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Meal 00 0:00 0 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Carbs Protein
Arroz Parboilisado [Cru] Peito de Frango [Cru]
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% 6.0 74.0 2.6 % 21.5 0.0 3.0 1.1 1.3
10 0.6 7.4 0.3 0.0 0.0 0.0 10 2.2 0.0 0.3 0.1 0.1
10 1.1 7.6 0.2 0.0 0.0 0.0 10 3.2 0.0 0.3 0.1 0.1
10 1.5 6.7 0.7 0.0 0.0 0.0 10 2.2 0.0 0.5 0.2 0.2
10 1.4 6.7 0.9 0.0 0.0 0.0 10 2.4 0.0 0.6 0.3 0.3
10 0.6 0.4 0.0 0.0 0.0 0.0 10 1.3 0.2 0.9 0.3 0.4
10 0.0 0.0 0.0 0.0 0.0 0.0 10 1.0 0.0 0.0 0.0 0.0
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% %
10 0.0 0.0 0.0 0.0 0.0 0.0 10 0.0 0.0 0.0 0.0 0.0
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% 6.0 74.0 2.6 0.0 0.0 0.0 %
10 0.6 7.4 0.3 0.0 0.0 0.0 10 0.0 0.0 0.0 0.0 0.0
Fat Suple
Azeite de Oliva Extra Virgem (ml) Whey Glanbia - Avonlac282
Poli Prot Carbs Fat Sat Mono Poli Prot Carbs
% 0.0 0.0 92.3 13.8 69.7 8.8 % 77.0 10.0
Provon292
Fat Sat Mono Poli BCAA Leuc Iso Val Gluta
0.8 0.3 0.3 0.2 22.9 10.7 6.8 5.4 17.5