Shine International Ltd.

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Sh ne
Life Design
A Do-it-yourself Kit
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Sh ne Life Design
Welcome to the Shift The Secrets to plugging the New You Into the New World

D.I.Y Kit to Happiness, Wealth, Health, Prosperity and Abundance
Jules Bright
Copyright Jules Bright 2009. No part or whole of this document may be copied and /or distributed without specific permission from the author 2

Shine Life Design™
New Beginnings - Create the life you desire using the Shine Life Design™ D.I.Y Kit Yes, you get to create the life of your dreams. Let your imagination go wild and dream to the stars because you will create all of the circumstances that will bring your wondrous life to fruition. This do-it-yourself kit cuts out the middleman, the excuses, procrastination and all the reasons why you haven’t reached your full potential Enjoy a long and free life of love, health, wealth, happiness and vitality. This guide is designed to empower you back to your birthright – Happy, Joyous, Free, Longevity, Abundance, Wealth and Prosperity You will glean great wisdoms from the Ancient Ones who have gone before, and knowledge from successful, happy people all over the world Why wait any longer when you have before you the very Key to accessing your dreams As we enter into a New World, you too will discover that life is not meant to be a struggle YOU are powerful beyond measure and have every ability necessary to create the Life you want. More Love, endless Money, Vitality, Sparkling Social Life, Own an Island, Successful Entrepreneur, Artist, Film Maker, Making a Difference in the World – Anything you Desire

So come on - Let’s begin your journey…
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12 Visualisations …………………………………………………………………………………………………………………………………………………………..“When you affirm big.22 Walk in beauty……….8 Patterns – What to expect and what to do about it……………………………………………………………………………………………...………………………………………………………………………………………………….16 Goals ...………………………………………………………………26 Flight Plan……………………………………………………………………………………………………………………………………………………………….31 Living Gate of Energy…………………………………………….…………………………………………………………………………………………...…………………………………………………………………………………………………………….32 Welcome to your New Life………………………………………..Joy vs.………………………………………………………………………. Pain.6 How it works………………………………………………………………………………………………………………………………………………………………7 Life Cycles – As if by design ………………………………………………………………………………………………………………………………..………………………….…………………………………….17 Create the Change ……………………………………………………………………………………………………………………………………………….11 My new life story – Your Grand and Glorious New Life……………………………………………………………………………….27 Flight Plan vs.13 Why this new life? .………………………………………….21 Nature and Beauty…………. De ja Vu………………………………………….20 Declarations……………………………………………………………………………………………………………………………………………………………. Big things happen” – Norman Vincent Peale Contents Topic Page Shine Spiral………………………………………………………………………………………………………………………………………………………………4 Objectives………………………………………………………………………………………………………………………………………………………………….…………………………………………………………………………………………….18 Green Goddess / Green God……………. believe big and pray big.……………………………23 Emotions and how to read them……………………………………………………………. Life Plan……………………………………………………………………………………………………………………………………….9 Life Story and How to get there ……………………………………………………………………………………………………………………….…28 Daily Ritual………………………………………………………………………………………………………………………………………………………………29 Power Place…………………………………………………………………..…………………………………………………………………………………….……………………………………………………………………………………………………………………………14 Treasure Mapping…………………………………………………………………………………………………………………………………………………15 Life Vision Board………………………………………………………………………………………………………………………………………………….…………………………………………………………………………………………….Vision Mandalas ………………………………………………..30 Finishing Touches……………………………………………………. Synchronicities.19 Goals – The ‘How to’……………….5 Introduction ………………………………………………………………………………………………………………………………………………………………..……………………………………………………………………………………………33 Templates…………………………………………………………………………………………………………………………………………………………………33 4 ..………………………………………………………………24 Opportunities.…...…………………………………………………………………………………….

Shine Spiral Whatever you can do. power and magic in it” .Goethe 5 . Boldness has genius. or dream you can … begin it.

my ideal weight. To dream in to being all that I wish 10. and he will be astonished at the rapid transformation it will affect in the material conditions of his life” – James Allen 6 . brimming with vitality as reflected in my appearance 8. To live a life free of fear and filled with empowerment 6. To be doing what I love bringing massive success 2. To have vital health. feeling love for myself and others whilst sharing a universal unconditional love for the planet 5. To be living in a state of gratitude and feel how wonderful it is that I have transformed my life 9.Objectives 1. healthy. To look and feel at my best. Surrounded by loving relationships. vibrant with energy 3. vibrant life. To have an abundance of wealth so I am free to do as I please when I wish 7. To feel years younger and live a long. living deliberately as a Life Artist “Let a man radically alter his thoughts. interlaced with blissful and perfect moments 4. To have everlasting joy and happiness.

Considering that you now have this manual tells you that you are indeed ready to take these wondrous steps to create your life Step up NOW and Shine~* This Shine Life Design™ gives you all of the tools necessary to break out of old habits. Through false belief and conditioning systems in place designed to keep you small i. Study spanning topics of the Ancients. Quantum Physics and science including the etheric and spiritual realms. Everything you witness started as a thought. wealth development. Not to Shine ’ ‘Affluence is the experience in which our needs are easily met and our desires spontaneously fulfilled’ – Deepak Chopra 7 . happiness and longevity. ancient knowledge from sacred civilizations. indigenous peoples from all over the globe. not reaping the fruits of their labour. good health. an idea. success. release stagnancy and begin brimming with vitality. acknowledgment. These techniques will show you how to turn these in to reality. health. Laws of the Universe.Introduction Shine Life Design™ – A D. The sky is the limit. travel. success.Y Kit was born out of 25 years of intensive study into personal development. wealthy and successful people living their dreams and learning of their habits and secrets that allowed this to become reality This series is not designed to motivate you to live your full potential of joy. a job promotion or your own empire … or island – whatever you want is yours. wealth. A lot of people stop here.I. love and happiness – it is yours for the receiving. It is NOW time to own it again. Nothing is stopping you. loving relationships. Simply follow the Shine Life Design™ templates to guide you to your happy place! Whether you want money. power and happiness – all of which are your natural state. passion.e. A decade of that was spent travelling the world in search of answers.

beliefs and ideas you have about yourself and your relationship to money” . healers and animals (if they could talk) would tell you – you are filled up with life force.Jerrold Mundis 8 .8Hz – the same resonance incidentally of healers in the healing state. They do what they love. The Shine Life Design™ is designed to guide you back to your passions. an energy that brings with it a connection to ALL – an interconnecting oneness. By doing this it will save your life. Our manifesting abilities flow freely and quickly in this state.How it Works You are on Earth at this time of exceptional evolution for a reason. dreaming and creative life force. instinctively go straight to this state. which will enter you back to your creative self. to discover your storefront. be childlike and imaginative. animals and humans in Alpha state – a state of unconditional love. You see. have fun and create whatever you wish Be Proactive in Co-Creating your life Change your story Feel Great! “What we’re after in prospering is nothing less than a major shift in consciousness – in the attitudes. Well. bring you the life of your dreams and save the planet for our future generations to come Follow the templates carefully. your energy field begins to resonate at 7. to Nature. connecting back with those that they love … it becomes urgent. oh and it’s also the Earth’s heartbeat. this is your call back to your natural born state. when you are in the creative flow. to each other and to the Planet – our Earth Mother. Over time you have been educated and conditioned to conform. What if you were told you only have 3 years to live? This kit is designed to plug you back in – to your life. great sages in a trance. love what they do. This usually disempowers an individual and we tend to ‘Let go’ of our passions in order to survive and make do. You were born with special gifts and talents that you were designed to use in your lifetime. People who are told they only have a short duration of time to live. to your love. When you are in this state as many artists.

the creative energies of life force and your dream life Create it meticulously and dream courageously and you will see very soon. Often if you haven’t learnt a life lesson. With our thoughts we make the world” Buddha 9 . or need to. This buffer is set up to build your courage and persistence to keep going to who you really are. for better or worse. If you don’t actively change it to set a course for your heart’s desire. By saying YES to all of these opportunities that your life is creating for you. you will feel a great sense of achievement and aliveness. You will find that by ‘facing the fear and doing it anyway’ the fear will dissolve away. because you have drawn it there for whatever life experience you needed to have. Behind every bit of fear lies a treasure. Fear is a human made emotion. “We are what we think. you are in fact. In other words. a situation will arise that gives you the life experience to get it. When you face this fear and go ahead through it. really understand it and glean wisdom from it. you revel in the bliss of living deliberately. immersed in the life you dreamed of. remind you of the life you could have. Huge huh?! Once you grasp this concept – can you see now that you can create any life you want? This kit will plug you back in to your intention field. the web of light – life that connects us all. you acknowledge the FACT that you are actually creating your own life! Everything is there in your life. All that we are arises with our thoughts. Often we feel some fear of the unknown and do not heed the call These opportunities are the future calling you! They are the life experiences that you originally lay claim to as you came to this Earth plane.Life Cycles – As if by design A life pattern has been set up for you in general. it will play out mundanely and you may look back on your life with regrets – namely your dream life that you didn’t lead Opportunities will knock and beckon you.

For example: If you have started a new morning routine. The first 7 days – This is the hardest.” This can be a powerful demotivator. After 7 days you may hear a murmur and that’s it. and you will probably notice your internal voice more than ever now. justifiable reasons why you shouldn’t make these changes. start tomorrow. Now that you know what to expect it makes it much easier. creating all sorts of reasonable.Patterns What to expect and what to do about it When we start to make positive changes in our lives. up at 5:30am. or sometimes the positive thought is right there encouraging you to leap out of bed! When you consciously make a point of making thoughts positive. It is useful to us when having a discussion with ourselves. ginger tea on the boil. As you transform your thoughts. 10 more minutes then I’ll do it. 20 minutes of yoga. you will observe that you life transforms around you. Your internal dialogue is the chatter that goes on in your head – ‘the twelve monkeys’. powerful. Most people don’t even register that it is happening. Then there are the times you hear it making judgments and expressing fear with the unknown.. one little sleep in. too cold. or having a debate with yourself to sound out your real point of view. and the Pain you will go through if you don’t follow through – Also looking at the benefit and immense Joy you will have when you do follow through. you’ve decided to make some positive changes. So. we are stepping out from what we are used to. This goes against the norm. visualisations etc… Your voice may be loud and clear “Stay in bed a bit longer. The reasons Why you want the life you deserve. when making a decision about something. you feel relief and joy seeping in abundantly 10 . 10 minutes meditation. it’s too hard. A simple technique to deal with this is imagining a sliding wall in your mind. I didn’t know this and it caused confusion as it clashed with the excited feelings I was getting with the change. A reminder of the pain and joy of not doing it might help! This self-sabotage resistance dissipates quickly over the next few days when it isn’t given the energy it requires to stay loud and clear. that acknowledges the thoughts and gently slides them off the ‘thought stage’ and replaced with positive thoughts and the relief these bring. It is really important therefore to do the exercises in this kit and have them visible.

you can literally command the laws of Nature to fulfill your dreams and desires” – Deepak Chopra 11 . cars. holidays etc “Through your intent.Do-It-Yourself Kit – What you’ll need 2 x Blank page A4 size journals 1 x roll of gift wrap – ensure one side is blank 1 x marker 1 x packet felt pens or colour pencils Sketching pencil and eraser Gold or silver paper to wrap journals 1 x A3 or A2 piece of cardboard in favourite colour Old or new magazines eg Wellbeing. planes. home and garden. boating.

Growth in Self development. then you are not living a fragment of who you truly are. emotional and spiritual selves is a given and you become abundant always – in ‘all ways ‘ Let’s take segments of your life and flesh it out. of how you want it to be. When you move in this direction of growth and expansion you feel great! You are the creator of your own life experiences. I can be or do or have whatever I want This is my new Life Story: Enter the Dreamtime … First you will write your life of how you want it to be – with no limits.8 legs to the life of bliss.Dreams with deadlines. “And the day came when the risk it took to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin 12 . If you do not love what you are doing. physical.Life Story Expansion – you came into this life to expand your whole self as a physical being. The first steps to auctioning your new life Action. Glorious Action – something (no matter how small) every single day Opportunities – They are knocking ~ How to hear them and answer Emotions – How they are your interpreter for what is right for your path BE the joyful being and live a blissful life Declarations – 2 or 3 per day to convince the subconscious of your new plan Daily Ritual – Change in action Blue Octopus Life Design . relationships. Next we’ll explore Treasure Mapping – Find your soul purpose Visualisations are crucial to this process – Create your own Life Vision Boards Goals . with detail. Be creative Do you want this Life? Yes? Why? Let’s discover the Joy of having it and Pain of not having it.

The most important thing is that you feel good. They can start out as snippets or slices of life. Remember to keep it in the present tense. Lying on this deck chair on our yacht drifting out here amongst the Mediterranean Islands. being in the zone? How divine does that fresh fish taste that you hauled up on to the boat this afternoon. How much better does that honey taste that you harvested yourself whilst charming the bees.My New Life Story Let’s change our current story. how you would like to see yourself in this life. but detail is good. My husband has just finished my foot massage and gone to get me another strawberry daiquiri from the bar as I check out his cute … * The sun warms my skin as I enjoy the smell of the salt air. and now its sizzling on the campfire on the beach as the sun sets the sky on fire – a sky show just for you “ Thoughts become things – choose the good ones” – Mike Dooley 13 . encouraged by your best mates. * I feel really at peace while I … * I love … * The smell of ………………… fills the air as I … * The aquamarine ocean sparkles outside my hotel as the children are laughing in the pool. childlike and above all let your imagination take you on an unlimited life ride. It is the Life Experience that you are after. Then start to bring it together covering all aspects of your life. In your journal put the title ‘My Life Story’ and start to write how you see yourself in your ideal situation. Be sure that all of this will come true as long as you apply the principles laid out in this Manual. Here are some possible starters: * I live in a beautiful… * It’s a gorgeous sunny day as I gaze out onto… * I feel full of vitality and wellbeing… * Really enjoying walking… * Co-creating my life brings such joy as …. This may and will bring you exciting life experiences. feasting on fresh tropical fruits and seafood… Enter the Dreamtime Remember what brings you great joy and pleasure. Be playful. but remember to stay open for ALL that life has to offer you. It doesn’t need to be a novel. A lot of people think it is about wealth accumulation only. How wonderful! This is your only mission – for if you have succeeded at this then you have succeeded at participating at co-creating your life. what you love to sink your teeth into.

awakens” Carl Jung 14 . Really detail it as much as you can. herbs and fruits you have grown with your children. You daydream of the lobster you will enjoy tonight followed by a Jacuzzi with your lover and a night of wild … you get the picture! Activity: Every morning. Are you gardening in your organic garden next to your beautiful eco-home that you’ve built next to the beach. will bring to the dinner table tonight Or. it becomes a belief (something that you hold true because as you turn this idea over in your mind. life brings it to you.Visualisations As you put together your Life Design – you r new Life Story. swim in your luxurious native bush pool and taste the wine from your own vineyard. dreams. This short movie sparkles around you – breathe it in – know it and thank life for being this way – for it is already so. Brilliant! That is exactly what you do – Imagine – or bring the ‘Image-in’ This is the fun part. and observe you in the movie of your new life. the two times of the day when we are closest to our subconscious selves Remember – your brain knows no difference between the Imagined and the Real. are you piloting your own jet off to the island that now belongs to you. Fully immerse yourself and excite all of the senses. visualize for 70 seconds the movie of this scene. This becomes your vibration. That is twice daily… on rising and settling to sleep for the night. Now look down on the physical you. therefore you believe it) and therefore life serves up your vibratory match “Your vision will become clear only when you can look into your own heart. you were probably imagining what it would be like to really live like that. Who looks inside. Repeat this scene over 5 times in a row. Do this as you go to sleep at night as well. Now imagine you are your big self – the part that is your energy self and very much Source / Creator / Universal Power. smelling the flowers. This is Universal Law. as you sunbathe listening to the waves lick the shore. The same areas are firing in the brain and therefore attracting this same picture to your life. where you can’t wait to run into your lovers arms. feeling peace and happiness inside. imagining what joy these delicious vegetables. Who looks outside.

attitudinal force that generates energy. creativity and productivity. did I mention Freedom? Independence Sense of self again Empowerment Passion and bliss an every day occurrence Pain (of not shifting) Low self esteem Feeling of other greener pastures Low pay Not being noticed Feelings of low or little worth Concrete world around me No apparent beauty or Love Commercialism and consumerism Regrets Not living my truth No passion in life Fill out a table like this for each area of your life Physical Spiritual Emotional Relational Social Add any categories that apply to your life “Passion for life and for our work is a critical element of success and abundance. Example: Enduring a mundane job or living my passion Joy (of shifting) Every day feeling inspired and creative Having Freedom to do what I love Appreciation for beauty Love of life instilled back in me Travel Freedom. and what the pain would be in not making the change. draw up two columns like the ones below and simplify what the Joy would be in making the change.Richard Carson 15 . you will stop at nothing to achieve this result – you will not Quit After you have done this. Passion is a virtually unstoppable. it’s difficult not to succeed” . When you love what you do.Why this New Life? In your journal answer this question in as much detail as possible Give all of the reasons behind this new way of being and how it will make you FEEL This will give your whole Shine experience PURPOSE You will probably revisit this page over and over again because if you really know the reasons why.

watersports.. movies – watching or making them. but thought of them as hobbies and as life got ‘too busy’ they were put on the back burner And yet some people took their passions.Treasure Mapping Some people know exactly what it is that they want to do and have always had a passion for it. music. What sort of toys and activities at an earlier age. Re*peat the ‘why’ page to give it purpose This exercise helps you to find your ‘Store front’. Blank side up. loves of life seriously and soared with it because they loved it and made a career out of it Activity: Take your roll of gift wrap and a marker pen. what was the common theme? If you had all of the opportunities in the world. even though intuition and their inner voice have probably tried to bring it to their attention. get your creative juices flowing at which particular age. For whatever reason they have side tracked this. or packet of felts for colour effects. concerts. subjects interested in at school. Find some quiet time when you won’t be disturbed Roll the gift wrap out across the lounge room floor (move the cat first) upside down ie. Draw a line along length 1/3 of the way up from the bottom 3yrs 5yrs 10yrs 15yrs 20yrs 25yrs 30yrs 35yrs 40yrs Write under the line age in 5 year blocks until you get to your current age. It is founded on thought. pleasure. photography trips.. Others had great Joy at doing certain things. social events. travel. art. It is based on thought” –Buddha 16 . favourite outings like camping. This could be the way to drive your desires into money “All that we are is a result of our thought. Now let’s have fun with this . write down what used to bring you joy. Tune in and watch the ebbs and flows. inventions. what would you do.

and then life experiences will present themselves to you where you get the chance to accept what you have created. Don’t make the mistake of thinking it will all appear at your door and you need do nothing. cars. magnetized to your thoughts This is my Life Vision Board 17 . Listen to your heart. Look around. It’s waiting for you to notice. Therefore this is what will start vibrating in your energy field. find and cut out images that delight your heart if you think you could own it. It has come to your call as it is designed to do.Life Vision Board This is a really fun exercise You will need: A3 size piece of cardboard in your favourite colour (or black or white) Some magazines (can be out of date) on health. these ‘things’ are being lined up for you. bikes. With an open mind and a fun childlike adventurous imagination. gardens etc Glue stick Scissors Now you are going to create your new story on the board. boats. This is your new story – it is allowed. in the strangest places. You are worthy and deserving of this incredible new life Have fun with it. It is being arranged for you right now Believe~* Add pictures of your own. Once again know that there are no limits. There will be clues everywhere like a treasure hunt. imagine (image – in) how it is going to make you feel. On a level that you may not understand yet. This is your cue to Wake Up and look around you. Symbols and drawings that you make up or feel strongly about in a positive sense. What if this was real? Well guess what? It is. Cut out any power words or messages of inspiration. This is Universal Law. your thoughts and feelings combined about owning this life is sending out a powerful message that this is how it is.

then 6 months from now. 12 months and 5 years. or the way the World will meet and interact with the New You. We can break these down into some timelines.Goals – My Vision Mandalas ‘Goals are just dreams with deadlines’ Now that you have your new life laid out and an idea of your storefront. Let’s do this in a Vision Mandala – one for personal goals and one for professional (Storefront) Draw two circles up in your journal as outlined below. we can set some wonderful goals in place to ensure we persist in this direction. The goals written down will be those that will have been met before or on this date Personal Vision Mandala 6 months 12 months 3 months 5 years Professional Vision Mandala 6 months 12 months 3 months 5 years 18 . Put in the date of 3 months from now.

Treat this as seriously as the other goals you have set. then you have a wonderful foundation on which to base your ideal life As long as you take this glorious action of putting the structure together. then the Universe will flesh it out through means which are magical and powerful. What do I look like? I’m Wearing… This is my vehicle My friends I take my holidays My Job (s) My Joy / Passions I eat / My nutrition My exercise is My pets My physical feeds (what makes me feel physically good) My emotional feeds (What makes me feel good emotionally) Spiritual feeds Nature connection Cultural Connection Growth / knowledge Wealth Super herbs Super foods Other … “The thoughts we choose to think are the tools we use to paint the canvas of our lives” – Louise Hays 19 . as you are the one that needs to feel good about you. You are the best investment of anything you have ever put your mind to. to love yourself. If you are good. you fill out the template. healthy and well balanced. happy.Create the Change Reinvent yourself Here. the skeleton of the new you.

you start to take responsibility for yourself and for the planet Right now. Buy Organic for your fruit and vegetables and / or from your local market on the weekend 3. top soil reduced. Earth will always strive for balance or homeostasis. happiness and vitality in balance with this glorious planet In order to teach our children Right Living and Respect for our Earth. it is a matter of choice. It is not a thing to be waited for. the Earth isn’t very well. to thrive and survive. It is our birthright to live a healthy. Cut junk out of your life – go for wholefoods ie foods that you recognize (not from a lab!) Then watch your allergies dissipate. we will live it ourselves. wonderful existence full of love. it is a thing to be achieved” . tsunamis and other ‘natural disasters Her nutritional state is being depleted – chemicals dumped on crops. After all we are borrowing this planet from our future generations. Buy Local. We have to take positive action in ‘Right Living’ in order for us as an interconnected force. breathing organism. This not only saves our seeds. 2. Recycle everything that you can. If overseas products – make sure it is Fair Trade alliance “Destiny is not a matter of chance. just as we as individuals do – given the right circumstances. that ALL is interconnected. Grow your own Heirloom vegetables and fruit. your children’s behavior excel and your vitality and energy return 7. you taste real produce again that our grandparents used to grow 5. abundance.Green Goddess / Green God When you start to understand that you are a microcosm of the macrocosm. Commit to buying chemical free. then we are not well. minerals extracted. Composting is a wonderful way to feed your own garden and seriously reduce waste and greenhouse emissions 4. As a consumer you call the shots on the standards that need to be met 6. and we will hand it back to our children and their children in a pristine state. If the Planet. structure disrupted As a living. with the wisdom passed on that we have gleaned from our mistakes.Jeremy Kitson 20 . Here are some ideas on how to start ‘Right Living’ today 1. She has a temperature – Global warming Her blood is toxic – chemicals in the waterways She’s finding it hard to breathe – her lungs (the trees) are being chopped out at a phenomenal rate compromising the oxygen supply She’s getting restless due to imbalance – earthquakes. Become a LOHAS consumer – Lifestyles Of Health and Sustainability. Mother Earth is not well. carbon zero products. Take your own shopping bags to the supermarket 8.

and therefore in your ‘Big Self’ field. As the mists clear – you will see that you are there. It IS happening. In other words – where you are is constantly moving – if you change the message. The vehicle =Action. and plug in to your new life story. it is now here.Goals – The ‘How To’ Take your greater Vision – the life you see for yourself – This is where your focus is Look at the direction you want to be and not where you are. vibration – then after a small amount of time (just to show you are serious) this will become your New Life in the New World “Freedom lies in being Bold” – Robert Frost 21 1. Where you are is just very temporary. It is the life experience we need and want as a human. Once you change your vibratory field slowly but surely. These results have to show up in your life – it is Universal Law 100% of the time. no matter how small. and date it as it suits you through to however long the action continues. action. email. enthusiasm. a drive or meet up. Evidence that this is coming will show in your life almost immediately. Dec 09 15 Jan 10 30 Jan 20 Feb 2 Mar 15 mar 20 Mar Remember the potency lies in the change of your habits.g. Just do it ~* . E. because we keep thinking this is it. this place of your dreams with a smile on your new self. that this is where I am going and this is what is magnetized towards me. We are now going to unplug from this present situation. playfulness. to vehicle us to this place. freedom and REALITY of this life coming into fruition Slip through the veil of illusion – OK. Believing is seeing! Be in this place. and the more you think about and Plug In to your new life. We were born for it! Draw up a timeline in your journal. We think this is it. Think of the purpose and let the excitement. This vibrates in your field. break it down to daily events that will take place so that these dates on the timeline will be met These daily activities no matter how small are important as they constantly confirm to your higher self. glorious Action. Every day we are taking some action. It may be a phone call. yoga. your universal creative energy that you are growing and expanding into this space. to journey here. Write down the things that will be achieved by this date 2. here and now. this will indeed become the new Life you experience. put out your hand and call yourself to this future self. you will find that that was only ever temporary. In your calendar or diary.

Make sure to keep the words all in the positive and in the present tense (as if it has already happened) Repeat each declaration 3 times on rising as part of your daily ritual – we’ll talk about the daily ritual shortly. that will be sent through your energy field over the dream time.Declarations A declaration captures the essence of how you will live and empowers it to become your truth – your vibration – your reality. This way it gives your subconscious direct instructions that are clear and to the point. charged arrow directing your creative flow straight in the direction you are going Activity: Look back in your journal under Visualisation and New Life Story From here you can form 2 or 3 declarations ‘telling it like it is’ in the Now. Here are some examples: 22 . Mix it with positive emotion and you have a volted up. Try to repeat the declaration at night on settling in for the night.

flowers seductively enticing. a vision. the exotic birds flying overhead and crazy insects that looked like they landed from another planet. This is an exercise to deepen your spiritual connection to Nature and Yourself (we are all one) and to Plug you back in. appreciation. A game. Some examples of these follow the Fibonacci Sequence which is a mathematical formula sequence. Water journeying from a tiny sparkling dew drop on a fern frond through to great tsunamis. animals of primal instinct and beauty. without it. 1. plants of all descriptions rooted quietly in their perfection. beauty in every day life. if you were to translate this formula to patterns [Copy patterns here] 23 . You will find that everywhere in Nature similar patterns arise repetitively. awe. 13. Nature follows wonderful formulas too. 5. sea creatures with abilities that we don’t even understand living at depths that we cannot fathom. where each number follows the addition of the two previous numbers ie. 3. magic. 2. a babbling brook to a powerful waterfall. a brewing cumulonimbus anticipating entering the whole cycle again.Nature and Beauty We have all around us an exquisite display of beauty. How many times today have you stopped to notice something beautiful (apart from your own reflection in the mirror this morning)? I’ll give you something to notice …. The delicateness of a sparkling spider web. 21 … This is growth and expansion. wonder. life force and aliveness. from glaciers and icecaps to deserts – bringing life to all of us. the majestic cloud displays. A lot of designs in Nature take on this sequence in many areas. 1. 8. if you feel disconnected. there is no life. Plugging back in brings back the experience of bliss. 0.

Walk barefoot on the grass or another landscape every day for 5 – 10 minutes. Childhood memories will revolve around them. invariably on everyone’s mind. life and Nature. bliss. This bubbling spring starts to activate and become alive again. appreciate. There is a point on the foot just below the ball of the foot on the soft tissue part called “bubbling spring”. And yet when a critical situation arises. “The minute you begin to do what you want to do. it’s a different kind of life” – Buckminster Fuller 24 . oneness… This is Nature calling you to plug back in to this side of you. relationships will bond strongly and you will regain that universal love of our beautiful planet again. experiment. It is an affirmation not only to the importance your family holds for you. connection. growing your energetic roots down so you feel alive and energised to allow the flow of life force to spring forward from the Earth 3. joy. This not only gives You and the Planet a quick lovely massage – but it is wonderful reflexology to tone and balance your organs (your body weight is the perfect pressure for the body zone points in your feet). laugh often. Stop and appreciate. wonderment. sand is powerful and magnetizing. the first thing they want to do is tell their loved ones that they love them.Walk in Beauty Action ~ 1. tune in to your body and feel how it subtly changes. comfort. usually the first thing to be passed up is time with the family. but also to explore and discover new things together in a natural landscape. Cobblestones are great for reflexology. buzz. Weekly on Sundays – Pack up the family and go on a Sunday Drive somewhere in Nature. Explore. imagine and share… Ponder this …As the pressures of life become stronger and more time consuming. love. You may feel a warmth. loved ones and enjoyment of Life. Every day notice Nature in all of her beauty at least twice. It is such a delightful whisper that one can not help but to keep going back and charging up their energy again 2. Love will grow from this weekly adventure for your family.

Our body. love.Jules Bright 25 . Your determination of 7 days has proven your commitment to enjoying NOW the spiral of growth. If fear arises due to change. resentment. We are energy. They will also show you how to get back on track if you have gone off it. feel it and know that this is your teacher showing you that you are going into unchartered waters that will lead you to your dream life. love. Your thoughts however do not necessarily guide you to the path you desire due to past conditioning and beliefs or ‘truths’ that you have built up over time that may not be serving your higher purpose or dream. excitement. abundance. enthusiasm. victimhood.Emotions & How to read them Emotions are the feelings we get as up-to-the-minute indicators of how we are with this particular situation. jealousy. wealth and happiness “Energy is always in motion. prosperity. These can be good feelings eg Joy. mind. extreme anger etc Your feeling can indicate to you if you are on the right path or not by buzzing in a ‘feel-good’ place continuously. As mentioned earlier. to really live your full potential” . As you take on your new daily ritual. know that a treasure lies just beyond it. joy. You might as well be in a state of growth and expansion rather than decay. you should notice your inner voice becomes muttered instead of whinging and maybe even encouraging you in your new way. Keep up the daily ritual for 7 days knowing that these thoughts and feelings and self-sabotage are a natural way to respond to this new way of being Let any negativity from past patterning rise up and bubble on passed – give it no attention but release. furious. This is expected every time. let this feeling surface and bubble past knowing that you are safe and well. Our body acts like a muffler to this bombardment of information and translates the information to feelings and emotions. This is the best way to release old fears This is a wonderful method for affirming your new reality and letting passed circular pattern thought be released. and focus on where you are going. It is a change-based fear and will dissolve as soon as you participate in the activity. person or thought. After 7 days of living your new daily changes. bliss – or bad feelings eg Envy. soul and energetic self is a wondrous mechanism. A lot of information is constantly bombarding. you may feel uneasy as it is not the norm. This is a language we understand and usually act on. and as fear (a human made emotion!) arises. passion.

socialize (or not) how you feel about yourself and the world. internet. mentally. You are the driver of your mind. to shortcut your way to your Subconscious / Big Self. not vice versa 26 . just by being thought! Thanks to Masuru Emoto’s wonderful work on ‘Message for Water’. iphones.Words are Power Words are your juice. your mindset. satellites. converse. spiritually the way you are. think. respond to the power of your own thoughts and words? Make a point of constantly changing negative thoughts and words to positive as soon as they enter your mind. This is also how homeopathic medicine works. They hold a vibration. the water takes on this vibration and holds it in it’s memory. one can see how by writing a word on a glass of water. by the water holding a memory. who are made up of 70% water and 100% energy. messages … It is now proven that words alone can affect that around them too. will open doors for you. they can travel distance through thoughts. How then do humans. letters. They are living vibrations and can alter physically. or thinking the word and ‘intending’ it to the water. phones. Make this a habit and in no time it will come naturally and your feelings of negativity will dissipate. behave.

and see yourself as having it. senses. You have done the exercises that begin to raise your vibration to resonate with that of your new picture of life. the life you dreamed of is lining up for you. intuition. The life of happiness. keep sending the message of your vibration with persistence and feeling and you will delight in this life being gifted to you – all you had to do is ask ~* 27 . but it will be divine interconnection at play. It will seem uncanny. freedom … It is important to say ‘Yes’ to these opportunities as they are presenting themselves before you in many forms so that you may have the life experience you asked for to lead you to your Dream Life. prosperity. in fact everything that has made up you. Now open your eyes. because it will seem as if by magic. health. your wants and needs. it is Universal Law of Attraction – it draws to it it’s likeness in vibration. Synchronicity and Déjà Vu Now that you have proven to yourself that you have jumped on to the ‘Shine Spiral of Life’. This is your reward for making a decision and committing yourself to wealth accumulation. where some Eastern Mystics do tread. see. loving relationships. love. wealth. because it is you. Don’t try to wrap your human mind around the organization of events that would have to take place in order for this meeting to take place as it can literally blow your mind! There is a non-time / space continuum that is in operation that science hasn’t touched yet. Now you have started the Shine Action Plan. but are not receiving. Your Big Self has been party to many decisions in your life. You have committed to this decision. connected in with all that is in this Universe – all that goes beyond time and space and more than the human brain can grasp on many levels – and yet it is You. Encircling the Earth are loving arms of a much larger being also sitting in a meditative state. heart. the right person will ring. Slowly things back off and you feel stuck in a rut Often what we feel more comfortable calling coincidences are synchronistic events taking place in harmony with your wishes. and is right here for the receiving. The more you tune in to what you want. your past nad past lives. events begin to occur. By living in fear of these. This is your Universal Self. Déjà vu can feel like certain events have taken place before. Enjoy the process and ride with it. hear it play out just as you remember. It won’t be a glowing Angel handing you an opportunity (or it could be!). All in all – Trust the process. the more your vibration becomes a match to that and resonates this signal like a beacon. sometimes long before. We are all transmitters and receivers. health and vitality. opportunities will present themselves in many forms. That which matches our vibration turns up in our lives – it has to. you have planted the seeds of the new Life Story you are telling yourself and are committed to living. You won’t believe your ‘luck’. From your heart shines out a love energy. career prospects. You are connected. you have asked. your energetic self. you are one and the same. It only needs to be thanked and received in order for the magic to unfold.Opportunities. The Universal creative energy responds to that signal in many forms. longevity. Perhaps this is a glimpse into the circular time dimension that opposes the linear time that we are taught to believe. and if it acted on every whim you would lead a pretty confusing existence! You do however become what you are thinking about. and therefore are sending the message vibrationally that you are not ready for this step. abundance. and you feel. This self knows you. Don’t be afraid of these as they are confirming you are on the right path and that the Universe is granting your wishes. your talents. Imagine yourself sitting in a meditative peaceful state on the earth.

Trust yourself Self Mastery – you and you alone own this temple of You. Treat You well You CAN and WILL do it. and hopefully have decided that you are going there no matter what. the pilot of your life. landmarks along the way to ensure you’re on the right track. through. Once there. You look at where you want to go. do you stop the plane mid air and have a meltdown? No you quickly regroup and find another way. Feel empowered with every step and achievement Shoot for the stars “If you have the tools to think it. By now working through this manual. This is the same with your life. then you have the way and tools to do it” Oscar (7 years) 28 . time it takes to get there. around. under. what you want. over. let’s make a flight plan Destination: New Life Story Date and ETA: Timeline goal Landmarks along the way: Goals along the way How it is when I get there: Call yourself from this place (destination) to present time I will need: Money Vehicle Skills Business plan (see Blue Octopus Business Builder Plan) Dream Builder (see Blue octopus Dream Builder Now go to the destination in your mind to remind yourself of all of the reasons why you want to be there Pull yourself into this place effortlessly Do not doubt that you will get there – you have the whole Universe assisting you. you look where you will go on from there. so long as you apply the principles outlined here If a cumuli nimbus drifts into your path. you will have discovered where you want to go. where you’re going. it is. Just over there on the map – just as it is on your life map. You don’t doubt that the destination is there. Just because it seems like it is in the future shouldn’t make it any less real. what you’ll need. and plan the course accordingly to ensure you get there You look at whose going with you. Stay on the flow until you are there as there is ALWAYS A WAY. food. There is my destination and this is what I need to do to get there So. Never give up! Ever!! It is just a wee test of your will Take risks – it’s thrilling and allows the creative juices to flow Believe in yourself – don’t wait for reassuring words from another. you have enough fuel.Flight Plan As a pilot. water etc. when going on a flight you make a flight plan.

miracles. age. have an open heart and an open mind. check the boxes to ensure that you have indeed passed these landmarks. A simple check / tick will suffice to ensure it has been passed and acknowledged. you will surge with the Life force and bliss that will bring with it light speed to your dream 5. Make it an obsession. Steps to your dream place. Landmarks – Visual markers along the way. Energize to materialize it 2. See the Blue Octopus Business Builder for setting up your storefront and turning it in to a profitable machine to drive you quickly to your dream life 4. Include this brief plan in your declarations. synchronicity. beauty in a flower. or nothing is” . bejewel it with delicious feeling whenever you put your thoughts there.Above all. country – if you are on planet Earth then these laws apply to you. religion. Open . This is the gift back to you for making the decision. I will do this by selling my art at galleries across the country. It may be abundance on the beach. for they will lay themselves down before you if your heart is open.Einstein 29 . Add power words to it. 6. the phone call from someone that has just ‘discovered’ you. Remain open and watch it unfold “You either go through life knowing everything is a miracle. It will arrive in astounding ways to a playful receiver. Know your dream through and through. Eg I plan to live in the country in my eco-home surrounded by lush forest and living sustainably off our edible organic landscapes by November 2010. Let it consume you. Splatter vision / Eagle Vision – See the whole picture with soft eye gaze and let opportunities manifest to your vision. Now that you have set you goals on your timeline. beauty. Destination – Dream. Vehicle / Storefront – What are the practical steps to transporting you there? Now that your destination is clear it is crucial to set a plan for making this happen. No matter what your background. Enjoy the view – keep your Eagle eyes wide open for opportunities. staying persistent and believing in yourself. something a child says to you. culture. This is where you are headed. Once you are in this creative flow. If there was a diversion reassess plan to change landmarks or get back on track 3.Flight Plan vs Life Plan The practical version 1.

power foods. smoothie. Abundance breathing Shower ritual – dry brushing for 5 mins first. yoghurt and diced fresh fruit Tea. nature. and these coupled with good feelings will propel you forward to a life that you only dreamed of. Power foods / herbs. home through the park or somewhere where Nature abides. a lot of it is exercising your thoughts to Plug In to your New Life. maca root. Pick up a book that inspires you to increase your skills Take some action towards your new life Read declarations (doing it in the mirror out loud adds power to it) Visualisations on drifting to sleep – the short movie of your new life. Family times. appreciation in life. visualisation. super herbs – eg. Your thoughts are controlled only by you. Believe it and do it to know this is true 30 . Put herb (ginger and lemon) tea on to simmer Drink ginger and lemon tea. cycle. juice. aroma-luscious shower. You won’t find that it is hard work because what you are doing is energizing your freedom to live however you wish. barefoot – plug in Walk. gogi. and using your senses take a close look. Feel it Empower Questions – let your subconscious work it out in Dream time Evening Bedtime Although this may seem like a lot to add to your day. Exfoliation body polish /rejuvenation with wholesome organic oils Breakfast – Bircher muesli. run Beauty – Walk out to the yard. The only thing standing in the way are excuses. fish oils. TV off Turn off the TV. apple cider vinegar … (see website for more details on these) Discover beauty. Visualise being in dream life Healthy wholesome home made food choices. water Supplements. Meditation. coffee. Sunrise journey Declarations. You will no doubt notice something you hadn’t seen before. spirulina. Herb tea.Daily Ritual Set up your daily ritual on a separate piece of paper where you can see it when you wake up Here is an example of how you might like to set one out Time / how long 5:30am / 30 mins 6:00am / 10 mins 6:15am / 15 mins 6:30am 6:50 6:50 7:30 Afternoon Activity Yoga.

Now allow yourself to grow into your big self. It may be a well or the hollow of a tree Let your imagination go wild until you’ve found your Power Place This exercise plugs you in to the planet and all of her inhabitants. You may put special crystals. so that we live in a community of love and peace. as it is happening in the Now. Smile at yourself proudly. While still in this state. happiness and love. Let your heart open and send Love out in golden energy to the earth. of bliss. Come back down to your physical self and feel your pyramid come down too always protecting you. open your eyes and take 3 deep breaths. by a stream or river. If you are in an apartment or house it may be inside somewhere. Slowly wriggle your fingers and toes. You can feel. Do this at least 3 times per week. This is the place of synergy. then. Never under estimate the power of your thoughts! Activity Now that you have found the special place where you are safe and well you are going to do a type of meditation for 5-10 minutes. One Love. near the vegetable patch. but it raises the vibration of the whole world. or alchemy. or more money. alive with birds and plants all around. your big self and to the shine circle that envelopes the Earth resonating at a crisp new frequency of Love and Light. The important thing is that this is your sacred space. DO what you need to do. the part of you that is universal and embracing the earth (see cover for Shine logo). This not only raises the vibration of You to manifest quickly your heart’s desire. breathe in the pure love that is your birthright straight from the Universe and all within. your small self. joy. for you have done it! Send appreciation and love in all directions and really feel this in your self.Margaret Young 31 . You have put your frequency up a notch. stones on your dressing table or an ‘altar’ made from a box and silk scarf in the corner of your room. It could be a cave opening out to a waterfall running into a big swimming hole. You are completely protected in this pyramid and nothing can harm you – it is like a shield. look down at your earth self living the dream that you will manifest in.Power Place Find a place in your house or in Nature that can become your ‘Power Place’ It may be a tree house. and feel this love pulsated back to you. If sitting / lying on your bed you can imagine this place. feathers. Feel roots of golden light reaching down deep into the Earth nourishing and healing the planet. Imagine living in that world resonating with the Earth’s heartbeat. You are now Plugged In. The way it actually works is the reverse. Give to it unconditionally and drink from it deeply. interconnected. in order to do more of what they want so they will be happier. or under your favourite tree. Sit or lie comfortably with your eyes closed. in order to HAVE what you want” . come back to the here and Now. Imagine a big blue pyramid coming down from the Universe and gently coming to rest over your being and then inverting to an upside down pyramid into the earth like it’s reflection (so it looks like a diamond). Feel at One with all from the heart centre. It sends love and peace to the world out to the golden Shine Circle that envelopes this fragile planet. It may be a whole room or studio or just on your bed. “Often people attempt to live their lives backwards. in a tipi. jewelry. they try to have more things. Feel the Earth’s heartbeat. You must first BE who you really are.

visit the wall and breathe it in as being in the NOW Take your daily action (no matter how small) to propel you in this direction Cultivate that dream As long as you are putting energy and focus that way. A wall that you will look at every day. 5. Before you know it you will be immersed in the life you desire “To laugh often and much. growing and coming to fruition There is no other way. Your bedroom or office are ideal. to win the respect of intelligent people and the affection of children. Life story Declarations Daily ritual Visualisations Timeline goals DreamLife wall Fill out the templates neatly with timelines that are manageable Put up your Life Vision Board and the filled in templates from above Add photos here of yourself in happy times and that of family. to appreciate beauty and find the best in others. Using a portable folding board is another option if you would like to keep it a bit more private. 3. to earn the appreciation of honest criticism and endure the betrayal of false friends. it is expanding. See at back of manual to copy templates for: 1. … to know even one life has breathed easier because you have lived – this is to have succeeded” – Ralph Waldo Emerson 32 . 4. believe it and know this to be happening.Finishing Touches Now all you need to do is set up your ‘Life Wall’. to leave the world a bit better. You can purchase these from large stationery stores that sell art portfolio materials. This brings life to it all Every day at least once. A collection of the exercises you have put together in this manual. 2.

lined up and dreaming in. hill. This all sits waiting for you behind the mists. Step towards it feeling in your heart. vibrant health. The master key to entering your new World Take this new Vision to a larger landscape. beyond anything that you have previously imagined have been activated Hold on for the ride of your life because here it comes ~* 33 . dance. Walk. wealth. then all the work you have done. for the last step. Persistence is your best friend Now. freedom and abundance in all forms – surrounded by beauty and the people that inspire. Ensure you have done all of the exercises in this manual.Living Gate of Energy The Promise Congratulations – you have done it You have successfully manifested in your dream life of happiness. stimulate and challenge you for your best possible life experiences and personal growth. meadow or forest See in front of you a pure white gate made of mist – on the other side lies the forces and energies needed to bring this to fruition See it in your mind’s eye. like a beach. your path leads straight to this life. the commitment and relief you will feel once you have stepped through. Persist and don’t stop until you are there! This is what will set you apart from the rest. A symbolic promise to your Self. joy. twirl through knowing that you have just promised this life to yourself Bold forces. love. It is ready. run.

Daily Ritual Time / how long Activity Afternoon Evening Bedtime 34 .

35 .Declarations Twice daily Personal Declaration 1. Professional 2. Other 4. Dream life 3.

New Life Story 36 .

morning and night) 37 .Visualisations (Short movie of my life to repeat 5 times in a row for 70 seconds each.

Timeline / Goals Date dd/mm/yyyy Activity Date completed 38 .

raising in one’s favour – all manner of incidences and meetings and material assistance which no person would have believed would have come their way. the ignorance of which kills countless ideas and splendid plans: That the moment one definitely commits oneself. Concerning all acts of initiative there is one elementary Truth. . A whole stream of events issues from the decision. always ineffectiveness. BEGIN IT. Action has magic. there is hesitancy. then the Universe moves too… All sorts of things occur to help one that would otherwise never have occurred.Blue Octopus Life Design Checklist Evoking the Soul Until one is committed. Whatever you think you can do.Goethe 39 . the chance to draw back. grace and power in it.

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