Gentle Energy Medicine (GEM) Yoga

Eden Energy Medicine Techniques

1. Hook-Up 8. Connecting Heaven and Earth
2. Crown Pull 9. Sunrise / Sunset
3. Triple Warmer Smoothie 10. Seated Cross-Crawl / Figure-8s
4. Triple Warmer / Spleen Hug 11. Hand-Gait Massage
5. Five Thumps 12. Triple Warmer (Gamut) Tap
6. Neck Stretch 13. Expelling the Venom
7. Tie Flow 14. Zip-Up
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1. Hook-
Hook-Up 2. Crown Pull

• Calms, Helps You Feel Connected • Relieves Headaches and Mental Congestion
• Leaves You Feeling Whole Again • Clears and Refreshes Your Mind
• Strengthens Your Auric Field • Sharpens Your Memory
• Opens Your Crown Chakra to Higher Inspiration
3. Triple Warmer Smoothie
4. Triple Warmer / Spleen Hug

• Harmonizes Triple Warmer

and Spleen Energies
• Sedates Triple Warmer
• Relieves Feelings of Being Overwhelmed

5. Five Thumps
• Clears Head and Sinus Congestion
• Relieves Eye Fatigue
• Boosts and Restores Energy
• Increases Strength and Vitality
• Strengthens Your Immune System

6. Neck Stretch

• Helps Balance the Thyroid and

Associated Hormones

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7. Tie Flow

• Helps Head and Neck Energies Cross

Between Left and Right Sides
• Supports Thyroid Health

8. Connecting Heaven and Earth

• Opens Your Meridian Energy Pathways
• Expels Toxic Energies
• Stimulates Fresh Energy to Flow through Your Joints

9. Sunrise / Sunset

• Helps Regulate Blood Pressure

10. Seated Cross-

Cross-Crawl / Figure-
Figure-8s Around the Eyes
• Balances and Harmonizes Energy
• Improves Coordination
• Clears Thinking

11. Hand-
Hand-Gait Massage
• Supports Energy Flow in Arms and Hands
• Relieves Symptoms of Arthritis in Hands

12. Triple Warmer (Gamut) Tap

• Calms and Balances Triple Warmer Meridian

• Reduces Irrational Fear and Associated Stress
• Soothes the Body and Steadies the Mind

13. Expelling the Venom 14. Zip-

Zip-Up

• Releases Stress, Especially When • Clears Your Thoughts

Associated with Anger and Judgment • Boosts Your Confidence
• Clears Out Tension in the Body and • Protects You from Negative Energies/
Congestion in the Mind Stressors in Your Environment
• Lets You Gain a Better Perspective
 Seated Yoga Postures
1. Gentle Spinal Twist 4. Cat / Cow
2. Moon Flowers 5. Gentle Side Stretch
3. Sun Flowers 6. Prayer Position / Namaste

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1. Gentle Spinal Twist 2. Moon Flowers

3. Sun Flowers 4. Cat / Cow

5. Gentle Side Stretch 6. Prayer Position / Namaste

For more information, please visit www.MountainLightHealing.com or call 719-648-5234.