Alimente si cantitati cu 10 grame de glucide:

Lapte si produse lactate

1 pahar lapte – 200 ml1 pahar iaurt – 200 ml1 pahar lapte batut – 200 ml
Paine si produse de panificatie
1/2 chifla – 20 g1/2 corn – 30 g1-2 felie felie paine neagra – 25 g1/2 felie paine de secara – 25 g1 felie paine prajita – 25 g1 felie paine alba – 20 g1/2 felie
Fainuri si paste
1 lingura faina – 15 g2 linguri fulgi de porumb – 15 g1 lingura orz – 15 g1 lingura arpacas – 15 g1 lingura boabe ovaz – 15 g1 lingura fulgi de ovaz – 15 g1 lingu
Cartofi, produse din cartofi si legume
1 cartof "marime medie# – $5 gcipsuri din cartofi – 25 g1 lingura fulgi de cartofi – 15 g2 linguri cartofi piure – %5 gcastane comestibile – 30 g1/2 galusca – 5
Fructe (*= cu sambure sau coaja
1 felie ananas& – 10 g1 mar mic & – '0 g1 medie portocala& – 150 g2-3 caise& – 110 g1/2 banana& – %0 g1 mica para& – '0 g% linguri coacaze negre – 10 g(
felie paine alba – 20 g1/2 felie paine de grau si secara – 20 g2 pesmeti – 15 g5 biscuiti – 15 g15 sticksuri – 15 g

ngura fulgi de ovaz – 15 g1 lingura mei – 15 g1 lingura malai – 15 g1 lingura pesmet – 15 g1 lingura fiertura de cereale – 15 g1 lingura orez nefiert – 15 g2 linguri orez fiert –

mestibile – 30 g1/2 galusca – 5 g2 crochete – 35 g3 linguri porumb dulce – $5 gporumb pe stiulete – 100 gcartofi prajiti – 35 g

% linguri coacaze negre – 10 g( linguri mure – 10 g10 capsuni – 1$0 g1 smochina& – (0 grodie& – 1%0 g( linguri zmeura – 150 g% linguri soc – 10 g% linguri coacaze – 10 gci
fiert – 15 g2 linguri orez fiert – 5 g1 lingura boabe de secara – 15 g1 lingura faina de secara – 15 gpaste fainoase! nefierte – 15 gpaste fainoase! fierte – 5 g1 lingura boabe

10 g% linguri coacaze – 10 gcirese& – '0 g1 ki)i mare& – 110 g2 mandarine& – 150 gmango& – 110 gpepene galben & – 100 g1/2 grapefruit& – 1%0 g1 piersica& – 120 g prun
ase! fierte – 5 g1 lingura boabe de grau – 15 g1 lingura faina de grau – 15 g1 lingura gris – 15 g

– 1%0 g1 piersica& – 120 g prune& – '0 g% linguri afine – 10 g1 gutuie& – 10 g$ linguri agrise – 120 gpepene verde& – 2%0 g12 struguri – %0g