1) The document provides instructions for moment-to-moment mindfulness practice using the acronym RADICaL. This involves recognizing phenomena that arise, accepting them as they are, dis-identifying with them, investigating their nature and cause, contemplating their impermanence, and letting them go.
2) The goal of this practice is understanding non-self and breaking the chain of habitual conditioning by observing all phenomena as impermanent, subject to change and suffering, and not regarding them as the self.
3) Through mindfulness of present-moment sensations and feelings, and wisdom in understanding their true nature, one can be liberated from suffering.
1) The document provides instructions for moment-to-moment mindfulness practice using the acronym RADICaL. This involves recognizing phenomena that arise, accepting them as they are, dis-identifying with them, investigating their nature and cause, contemplating their impermanence, and letting them go.
2) The goal of this practice is understanding non-self and breaking the chain of habitual conditioning by observing all phenomena as impermanent, subject to change and suffering, and not regarding them as the self.
3) Through mindfulness of present-moment sensations and feelings, and wisdom in understanding their true nature, one can be liberated from suffering.
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1) The document provides instructions for moment-to-moment mindfulness practice using the acronym RADICaL. This involves recognizing phenomena that arise, accepting them as they are, dis-identifying with them, investigating their nature and cause, contemplating their impermanence, and letting them go.
2) The goal of this practice is understanding non-self and breaking the chain of habitual conditioning by observing all phenomena as impermanent, subject to change and suffering, and not regarding them as the self.
3) Through mindfulness of present-moment sensations and feelings, and wisdom in understanding their true nature, one can be liberated from suffering.
Direitos autorais:
Attribution Non-Commercial (BY-NC)
Formatos disponíveis
Baixe no formato PDF, TXT ou leia online no Scribd
Whatever arises is the arising of suffering. Whatever ceases is the cessation of suffering. This knowledge is independent of others.
The Goal of Dhamma Is Letting Go
Every reaction in your To To understand non-self, you must 2.ACCEPT IT. Accept it as it is. mind creates fresh understand cause and effect. Do not try to resist, which causes an kamma. So how do we For example, with the arising of underlying tendency of anger in the break this chain of eye-contact, feeling born of mind; or do not try to cling to it, which habitual conditioning, eye-contact arises…..Contact is causes an underlying tendency of chasing after our likes and the cause, feeling the effect. greed in the mind; and do not add pushing away our dislikes? more stories to it, which causes The object of vipassana is mind fantasy and restlessness. Accept it When we practise and body or the five aggregates of just as it is. Vipassana, we need two clinging. Sometimes we watch important mental factors: sensation in the body, sometimes 3.DIS-IDENTIFY WITH IT. Do not identify Mindfulness and Wisdom. we watch the mind. We also watch the phenomenon as I, mine, or myself. It is the reaction of the mind toward the just a physical or mental state which is now Mindfulness covers pleasant and unpleasant sensation performing its function.... See as if you are two things - recognising and arising from the body. You can a 3rd party witnessing or observing accepting. Recognise anger as apply this understanding to be another’s sensation. anger, pain as pain. When anger is released from the chain of in me, know anger is in me. When suffering. This is the moment to 4.INVESTIGATE IT. Where does this greed is in me, know greed is in moment practice until you phenomenon come from? It is just the me. Accepting means accepting it reach liberation. effect of some causes, not I, mine or as it is. Not pushing or clinging to the Sayalay Susila @ BHS myself. Sometimes you investigate the object. This is mindfulness. cause of it.
Wisdom understands that Whether it is a sensation, feeling, 5.CONTEMPLATE aNICCA
whatever phenomena arise mind, or mental object, you may (IMPERMANENCE). in your body or mind are practise using the same process Note the sensation as impermanent, impermanent, suffering and non-self. outlined below: changing and passing away. Note it Only when we see that phenomena constantly and continuously. When one are constantly oppressed by arising Remember the acronym sees impermanent, unsatisfactory and and passing away can we understand RADICaL. non-self nature also will become clear. suffering. Whatever arises and Wheth passes away, subject to 1.RECOGNISE IT. Recognise the 6.LETTING GO. Do not cling to anything change and suffering, cannot phenomena (anger, greed, pain, whatsoever. Whatever phenomena, be regarded as self. heat, joy, sleepiness, remorse, let it come and go, like observing depression, fear, happiness...) passing clouds in the sky. If you The non-self nature is to be This is mindfulness (Sati), so contemplate impermanence, it will understood by way of dependent that the mind does not go off on a teach your subconscious to let go origination. tangent. of it in due course.