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“TEETH KO,
LOVE KO!!
Submitted by;
Group 49
BSN III-13
Submitted to:
Ms. Kristine Joy Villarosa, RN
Submitted on:
March 2, 2010
I. INTRODUCTION
Oral hygiene is the practice of keeping the mouth and teeth clean to
prevent dental problems and bad breath. It includes teeth cleaning, gum care and
proper nutrition. It also involves medical intervention particularly dental check up.
(Oral hygiene, Retrieved at: http://en.wikipedia.org/wiki/Oral_hygiene, February
28, 2010)
II. CONTENT
Tongue cleaning
Cleaning the tongue as part of the daily oral hygiene is essential, since it
removes the white/yellow bad-breath-generating coating of bacteria, decaying
food particles, fungi (such as Candida), and dead cells from the dorsal area of
tongue. Tongue cleaning also removes some of the bacteria species which
generate tooth decay and gum problems.
Gum care
Massaging gums with toothbrush bristles is generally recommended for
good oral health. Flossing is recommended at least once per day, preferably
before bed, to help prevent receding gums, gum disease, and cavities between
the teeth. (Tongue cleaning and Gum care, Retrieved at: http://en.wikipedia.
org/wiki/Oral_hygiene, February 28, 2010)
Nutrition
The following are foods which are beneficial for the teeth:
1. Milk and yogurt are good for teeth because they contain low acidity, which
means that wearing of teeth is less. Because they are low in sugar, it
means less decay too. Milk is a good source of calcium which is the main
component of teeth and bones.
2. Cheese contains calcium and phosphate. It helps balance your mouth pH
balance, preserves and rebuilds tooth enamel, produces saliva, and kills
bacteria that cause cavities and disease.
3. Fruits such as apples, strawberries and kiwis contain Vitamin C. This
vitamin is considered the element that holds your cells together. If this
vitamin is neglected, your gums can break down, making gums tender and
susceptible to gum disease.
4. Vegetables-Vitamin A that is found in pumpkins, carrots, sweet potatoes,
and broccoli is necessary for the formation of tooth enamel. Crunchy
vegetables may also help clean your gums.
5. Water-Water cleans the mouth and produces saliva that deposits essential
minerals into the teeth. It keeps teeth hydrated and washes away particles
from the teeth. Nutrition for healthy teeth, Retrieved at:
http://en.wikipedia.org/wiki/Oral_hygiene, February 28, 2010)
IV. SUMMARY
Oral hygiene is important in one’s health. Oral hygiene starts from infancy
and must be developed throughout childhood. Oral hygiene has many
components namely, teeth cleaning, tongue cleaning, gum care, nutrition, and
dentist visit.
V. EVALUATION
The learners will be evaluated through a game and question and answer.
Tokens will be given for those who will be able to answer each question correctly.
VI. BIBLIOGRAPHY