My 90-day

goal workbook
My Name_________________________

My 90-day goal___________________________
______________________________________________
______________________________________________

start date_________________________________

End date___________________________________
My 90-Day Goal Workbook

Copyright © 2009 by Tristan Loo.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or trans-
mitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, with-
out the express written consent of the publisher, except by a reviewer who wishes to quote brief pas-
sages in connection with a review written for inclusion in a magazine, newspaper or website.

Published by:
Synergy Institute
7982 Westbury Avenue
San Diego, CA 92126
www.synergyinstituteonline.com
info@synergyinstituteonline.com
Ph: 866.578.9653
Fx: 760-466-7564

Synergy Institute books and courses may be purchased for educational, business, or sales promotional
use. For information, please write: Synergy Institute, LLC, 7982 Westbury Avenue, San Diego, CA.
92126. Ph: 866-578-9653

Printed in the United States of America

 www.SIGMAHQ.com
90-Day Goal Planning Map
90-day Goal
Make sure your goal is: SPECIFIC, MEASUREABLE, ACHIEVABLE, RELEVANT, AND TIME SENSITIVE

Monthly Objectives
Month 1_________________________ Month 2_________________________ Month 3_________________________

Weekly Next Actions

Week 1 Week 1 Week 1

Week 2 Week 2 Week 2

Week 3 Week 3 Week 3

Week 4 Week 4 Week 4

Copyright © 2008 by Tristan Loo. All rights reserved

To join SIGMA, visit www.SIGMAHQ.com ● Info@SelfImprovementMag.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Month 1 of 3
What Month Is It?

By the end of this month, I will have achieved:

___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Weekly Goal Progress Worksheet

My Next 30-Day Milestone:

Week #: 1 2 3 4 5 6 7 8 9 10 11 12

Start Date: End Date:

Planned Action Steps For This Week What I Was Actually Able to Accomplish
Plan your next weeks action steps with your accountability partner and Record your actual action steps completed if they are
make sure that they have a copy so that they can hold you accountable different than what you actually had planned
1 Completed? 1

2 Completed? 2

3 Completed? 3

4 Completed? 4

5 Completed? 5

6 Completed? 6

7 Completed? 7

Obstacles & Challenges for This Week

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Weekly Goal Progress Worksheet

My Next 30-Day Milestone:

Week #: 1 2 3 4 5 6 7 8 9 10 11 12

Start Date: End Date:

Planned Action Steps For This Week What I Was Actually Able to Accomplish
Plan your next weeks action steps with your accountability partner and Record your actual action steps completed if they are
make sure that they have a copy so that they can hold you accountable different than what you actually had planned
1 Completed? 1

2 Completed? 2

3 Completed? 3

4 Completed? 4

5 Completed? 5

6 Completed? 6

7 Completed? 7

Obstacles & Challenges for This Week

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Weekly Goal Progress Worksheet

My Next 30-Day Milestone:

Week #: 1 2 3 4 5 6 7 8 9 10 11 12

Start Date: End Date:

Planned Action Steps For This Week What I Was Actually Able to Accomplish
Plan your next weeks action steps with your accountability partner and Record your actual action steps completed if they are
make sure that they have a copy so that they can hold you accountable different than what you actually had planned
1 Completed? 1

2 Completed? 2

3 Completed? 3

4 Completed? 4

5 Completed? 5

6 Completed? 6

7 Completed? 7

Obstacles & Challenges for This Week

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Weekly Goal Progress Worksheet

My Next 30-Day Milestone:

Week #: 1 2 3 4 5 6 7 8 9 10 11 12

Start Date: End Date:

Planned Action Steps For This Week What I Was Actually Able to Accomplish
Plan your next weeks action steps with your accountability partner and Record your actual action steps completed if they are
make sure that they have a copy so that they can hold you accountable different than what you actually had planned
1 Completed? 1

2 Completed? 2

3 Completed? 3

4 Completed? 4

5 Completed? 5

6 Completed? 6

7 Completed? 7

Obstacles & Challenges for This Week

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Month 2 of 3
What Month Is It?

By the end of this month, I will have achieved:

___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Weekly Goal Progress Worksheet

My Next 30-Day Milestone:

Week #: 1 2 3 4 5 6 7 8 9 10 11 12

Start Date: End Date:

Planned Action Steps For This Week What I Was Actually Able to Accomplish
Plan your next weeks action steps with your accountability partner and Record your actual action steps completed if they are
make sure that they have a copy so that they can hold you accountable different than what you actually had planned
1 Completed? 1

2 Completed? 2

3 Completed? 3

4 Completed? 4

5 Completed? 5

6 Completed? 6

7 Completed? 7

Obstacles & Challenges for This Week

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Weekly Goal Progress Worksheet

My Next 30-Day Milestone:

Week #: 1 2 3 4 5 6 7 8 9 10 11 12

Start Date: End Date:

Planned Action Steps For This Week What I Was Actually Able to Accomplish
Plan your next weeks action steps with your accountability partner and Record your actual action steps completed if they are
make sure that they have a copy so that they can hold you accountable different than what you actually had planned
1 Completed? 1

2 Completed? 2

3 Completed? 3

4 Completed? 4

5 Completed? 5

6 Completed? 6

7 Completed? 7

Obstacles & Challenges for This Week

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Weekly Goal Progress Worksheet

My Next 30-Day Milestone:

Week #: 1 2 3 4 5 6 7 8 9 10 11 12

Start Date: End Date:

Planned Action Steps For This Week What I Was Actually Able to Accomplish
Plan your next weeks action steps with your accountability partner and Record your actual action steps completed if they are
make sure that they have a copy so that they can hold you accountable different than what you actually had planned
1 Completed? 1

2 Completed? 2

3 Completed? 3

4 Completed? 4

5 Completed? 5

6 Completed? 6

7 Completed? 7

Obstacles & Challenges for This Week

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Weekly Goal Progress Worksheet

My Next 30-Day Milestone:

Week #: 1 2 3 4 5 6 7 8 9 10 11 12

Start Date: End Date:

Planned Action Steps For This Week What I Was Actually Able to Accomplish
Plan your next weeks action steps with your accountability partner and Record your actual action steps completed if they are
make sure that they have a copy so that they can hold you accountable different than what you actually had planned
1 Completed? 1

2 Completed? 2

3 Completed? 3

4 Completed? 4

5 Completed? 5

6 Completed? 6

7 Completed? 7

Obstacles & Challenges for This Week

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Month 3 of 3
What Month Is It?

By the end of this month, I will have achieved:

___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________
___________________________________________________

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Weekly Goal Progress Worksheet

My Next 30-Day Milestone:

Week #: 1 2 3 4 5 6 7 8 9 10 11 12

Start Date: End Date:

Planned Action Steps For This Week What I Was Actually Able to Accomplish
Plan your next weeks action steps with your accountability partner and Record your actual action steps completed if they are
make sure that they have a copy so that they can hold you accountable different than what you actually had planned
1 Completed? 1

2 Completed? 2

3 Completed? 3

4 Completed? 4

5 Completed? 5

6 Completed? 6

7 Completed? 7

Obstacles & Challenges for This Week

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Weekly Goal Progress Worksheet

My Next 30-Day Milestone:

Week #: 1 2 3 4 5 6 7 8 9 10 11 12

Start Date: End Date:

Planned Action Steps For This Week What I Was Actually Able to Accomplish
Plan your next weeks action steps with your accountability partner and Record your actual action steps completed if they are
make sure that they have a copy so that they can hold you accountable different than what you actually had planned
1 Completed? 1

2 Completed? 2

3 Completed? 3

4 Completed? 4

5 Completed? 5

6 Completed? 6

7 Completed? 7

Obstacles & Challenges for This Week

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Weekly Goal Progress Worksheet

My Next 30-Day Milestone:

Week #: 1 2 3 4 5 6 7 8 9 10 11 12

Start Date: End Date:

Planned Action Steps For This Week What I Was Actually Able to Accomplish
Plan your next weeks action steps with your accountability partner and Record your actual action steps completed if they are
make sure that they have a copy so that they can hold you accountable different than what you actually had planned
1 Completed? 1

2 Completed? 2

3 Completed? 3

4 Completed? 4

5 Completed? 5

6 Completed? 6

7 Completed? 7

Obstacles & Challenges for This Week

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
 www.SIGMAHQ.com
Think It. Believe It. Do It.

Weekly Goal Progress Worksheet

My Next 30-Day Milestone:

Week #: 1 2 3 4 5 6 7 8 9 10 11 12

Start Date: End Date:

Planned Action Steps For This Week What I Was Actually Able to Accomplish
Plan your next weeks action steps with your accountability partner and Record your actual action steps completed if they are
make sure that they have a copy so that they can hold you accountable different than what you actually had planned
1 Completed? 1

2 Completed? 2

3 Completed? 3

4 Completed? 4

5 Completed? 5

6 Completed? 6

7 Completed? 7

Obstacles & Challenges for This Week

Copyright © 2009 by Tristan J. Loo. All rights reserved.

SIGMA ● 7982 Westbury Avenue, San Diego, CA., 92126 USA
Ph: 760-203-2252 ● Fx: 760-466-7564 ● Info@sigmahq.com ● www.SIGMAHQ.com
Congratulations!!

Your 90-day
Goal is complete

Go reward yourself
for a job well done!
 About the Author

Tristan Loo is the Publisher of Self Improvement Magazine, a former Police

Officer, a Personal Development Educator and the Author of numerous
personal development, articles and training materials. Tristan’s work has
been published in business and trade publications in the United States and
internationally in Canada, Europe, India, and South America. Tristan is
considered an expert in the field of Personal Effectiveness and Life Man-
agement.

Tristan’s personal mission has always been to help inspire people all over
the world to live with passion and significance by creating positive and
meaningful changes in their lives and the lives of others. Each year, Tristan
expands his operations to deliver more life-changing materials to people all over the world.

Find out more about Tristan and access one of the largest online resources of free personal devel-
opment information by visiting: www.SynergyInstituteOnline.com

“Common sense doesn’t equal

common practice. You have to think
it. You have to believe it. Then you
have to get up off your butt and DO
it.”
-Tristan J. Loo

www.SIGMAHQ.com