Weight Loss Home Remedy

Signs and Symptoms of Weight Gain

If you've ever noticed your pants feeling a little bit tighter, or your shirt becoming more snug around
your stomach, chances are you're gaining weight. Although minor fluctuations of 1 to 2 pounds per day
are normal in most people, a consistent rise in weight for an extended period of time is a cause for
concern.
Causes of Obesity or Weight Gain
The most common cause of weight gain is consuming too much fat and not doing enough exercise to
burn off the excess calories. What typically leads us to gain weight and become obese are imbalances
in the mind and body:
• Physical Imbalance: stored toxins in our digestive tract can drain our energy and cause us to
eat stimulating foods such as sugar that can lead to weight gain.
• Nutritional Imbalance: eating foods that don't provide the body with the essential nutrients
that it needs to function optimally.
• Mental and Emotional Imbalance: indulging in excess food is often used to overcome
uncomfortable feelings in our daily lives, such as stress and anxiety.
By correcting these imbalances, researchers believe that we can naturally make better food choices
that can prevent us from gaining weight. Unfortunately, most methods of losing weight include the use
of drugs or surgery that decrease our appetite, block fat absorption, or reduce the volume of our
stomach. However, all of these treatments can have serious side-effects. Fortunately a set of simple
home remedies and natural foods can help us achieve this balance and even promote weight loss,
without the negative side effects.

Other less common reasons for weight gain include the following:
• A genetic predisposition to store excess calories as fat.
• Dieting, which slows our metabolism since the body thinks it is starving, causing us to easily
gain weight when we begin eating again.
• Medications, such as birth control pills or anti-depressants, are known to cause weight gain.
• Fluid retention, which can be caused by heart, liver, or kidney disease. This sort of weight gain
requires the attention of a doctor.
Home Remedies and Natural Cures for Weight Loss
Lose Weight Using Apple Cider Vinegar
Many people have found that Apple Cider Vinegar is a wonderful natural remedy for weight loss. Some
research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories
even when we are resting. Therefore a simple weight loss home remedy is the following:

• Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water.

• Take a few sips of this mixture throughout the day (don't drink it all at once).

Weight Loss Using Evening Primrose Oil

Similar to Apple Cider Vinegar, Evening Primrose Oil can help stimulate our metabolism and cause our
body to burn more calories. Therefore, a simple remedy to promote weight loss is to take a capsule of
Evening Primrose Oil once per day followed by a daily 20-minute cardiovascular exercise routine.
Green Tea and Caffeine for Weight Loss
Research has found that the combination of Green Tea and Caffeine can help to boost our metabolism
as well as help to suppress our appetites. Therefore, an effective remedy for weight loss is to take a
Green Tea supplement which contains 50mg of Caffeine and 90mg of EGCG (the active ingredient in
Green Tea) three times per day (once before each meal). Combine this with a 30-minute exercise
routine three times per week (10 minutes of light weights followed by 20 minutes of cardio). There is
some evidence that suggests individuals can lose up to 2.5 pounds per week using this combination of
exercise and supplements.

Drinking Fruit Smoothies to Promote Weight Loss

A daily fruit smoothie for breakfast is a fantastic way to restore balance and promote weight loss. By
choosing the right ingredients, you can easily create a drink which provides a total infusion of essential
vitamins, minerals, fiber, protein, and fatty acids that also tastes delicious and prevents food
cravings.

An excellent smoothie can be created by mixing the following ingredients in a blender until smooth:

• 1 cup of rice milk

• 1 cup of soy milk

• 1 cup of orange juice

• 1 banana

• 4 strawberries (fresh or frozen)

• 1 tablespoon of aloe juice

• 1 tablespoon of concentrated black cherry juice

• 1 teaspoon of raw, organic bee pollen

• 1 tablespoon of flaxseed oil

Feel free to experiment with the proportions, or add any additional fruits, juices, or other nutrient-
rich ingredients.

Exercise to Promote Weight Loss

One of the best ways to promote weight loss is by becoming active and exercising for at least 30
minutes per day. Brisk walking, jogging, biking, or using indoor machines such as elliptical bikes are
excellent ways to burn off excess calories. Adding some weight training to your exercise routine is also
highly recommended, since increasing muscle mass helps to increase our metabolism, which allows us
to burn more calories while we are at rest. Regular exercise also helps to reduce stress and depression,
which are both common causes of weight gain.

Note: if you have not exercised regularly for a while, it is best to consult your doctor before beginning
a new training program.
Fat Burning Furnace
A new web-based weight loss program called the Fat Burning Furnace offers a diet plan, coaching
program, and exercise routine that only requires 45 minutes per week. The author claims to have
personally lost 42 pounds using these techniques, so it might be worth checking out. Click here to find
out more about this weight loss program.

More Weight Loss Home Remedies and Treatments

Reader Comments
Posted by Priya on Feb 05 2011 04:13:14
hi,m 22 yrs a working gal my height is 5'2" and weight is 55kgs.From the last 2-3 months m feeling ki m
gaining weight continuosly.i want to loose my weight within 15 days. can anyone suggest me the best
way (home remedy) for it. waiting for rply... plz help me out.

Posted by Mel on Jan 07 2011 13:02:06

This has helped me lose and manage my weight along with many other problems I’ve have. Turmeric is
one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has
been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal
properties of this spice have been slowly revealing themselves over the centuries. Long known for its
anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving
beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.
Here are 20 reasons to add turmeric to your diet: 1. It is a natural antiseptic and antibacterial agent,
useful in disinfecting cuts and burns. 2. When combined with cauliflower, it has shown to prevent
prostate cancer and stop the growth of existing prostate cancer. 3. Prevented breast cancer from
spreading to the lungs in mice. 4. May prevent melanoma and cause existing melanoma cells to
commit suicide. 5. Reduces the risk of childhood leukemia. 6. Is a natural liver detoxifier. 7. May
prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the
brain. 8. May prevent metastases from occurring in many different forms of cancer. 9. It is a potent
natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side
effects. 10. Has shown promise in slowing the progression of multiple sclerosis in mice. 11. Is a
natural painkiller and cox-2 inhibitor. 12. May aid in fat metabolism and help in weight management.
13. Has long been used in Chinese medicine as a treatment for depression. 14. Because of its anti-
inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis. 15. Boosts
the effects of chemo drug paclitaxel and reduces its side effects. 16. Promising studies are underway
on the effects of turmeric on pancreatic cancer. 17. Studies are ongoing in the positive effects of
turmeric on multiple myeloma. 18. Has been shown to stop the growth of new blood vessels in
tumors. 19. Speeds up wound healing and assists in remodeling of damaged skin. 20. May help in the
treatment of psoriasis and other inflammatory skin conditions. Turmeric can be taken in powder or
pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules. Once
you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes. My favorite
way to use it is to add a pinch of it to egg salad. It adds a nice flavor and gives the egg salad a rich
yellow hue. Contraindications: Turmeric should not be used by people with gallstones or bile
obstruction. Though turmeric is often used by pregnant women, it is important to consult with a
doctor before doing so as turmeric can be a uterine stimulant.

Posted by Audi on Dec 26 2010 02:26:54

Diet pills that affect your hormones do work on weight loss(L-Carnitine), this is something they use
often in Japan. For a natural solution make up a table of what you eat and then half it. Before eating
mix 2 teaspoons of apple vintager in water- drink it. Breakfast one cup of corn flakes+ milk make it
1/2 cup of cornflakes+milk If you have a snack, let say some chips eat half as much as you usually
would. If you eat chocolate make sure to eat an apple straight after+a normal glass of water. Each
meal should begin with a cup of vintager water.(brush teen straight after as it is acidic) VISIBLE
results after 2 months.
Posted by Lizzieb on Dec 21 2010 05:46:27
We have an old home remedy you can try. It does work. A friend of mine lost 10kgs in 1 week -
granted she drank 2litres of the mixture a day. But that is the beauty of it, because its all natural you
can drink as much as you like. The other good thing is you dont have to diet with this remedy. Take 1
heaped tablespoon honey, 2 teaspoons creme of tarte, 1 teaspoon finely ground ginger. Mix in a small
jub with some boiling water to dissolve and mix them well. Top up with cold water till you have
approx 1.5 Litres. Drink a tot full 3 x daily. What some people do is decant it into small bottles and
drink it instead of colddrink during the day. You will notice results after 2 days. It allows your body to
stablise as well, just keep drinking it, eat and drink your normal food. You might have to do a bit of
excercise to firm up and tone your body. Enjoy

Posted by Tameka on Dec 20 2010 16:11:50

i,m 23 and i weigh 195lbs im 5'2 i've been trying to loose weight since i had my son 2 yr's ago i've tried
everythibg i even thought something was wrong with me and went to the doctor 2 have test done i dnt
know what to do at this point any advicw

Posted by anonymous on Dec 18 2010 03:05:38

OMG guys we all have same problem... i am about 21 and weigh 180 lbs.. can you believe it... al
though the weight i am carrying ( to be honest) does not really show...maybe a slight different in
what i look like and what i actually weigh... my cousin was extremely fat...(more like me i guess) he
has just been drinking the actual- strong n simple green tea... with i believe 2 "rotis- bread" per
day... and you wont believe how tremendously it has affected him... so all i am trying to say is, do
what you have to... your efforts may come second, but your will-power/ your mind is something that
can lead you to ANYY anything possible in this world!! its just about a month, try it out and let me
know :) GOD BLESS

Posted by jonquil on Dec 16 2010 09:20:29

i will try all of yalls tips. thanks

Posted by iqbal on Dec 09 2010 10:01:31

my weight is 90 kg and my age is 40 years,and every day i m burning 500 calory ,so it will help me or
not to loose my weight

Posted by Apoorva on Nov 23 2010 04:55:35

iam 23yrs old weighing 54kgs. please tell me home remidy for quick weight loss.

Posted by seema chavan on Nov 17 2010 09:18:48

i am 5'2" my weight is 73kgs pls adv me hw to loose my weight

Posted by mani on Nov 14 2010 23:46:35

good good

Posted by mani on Nov 14 2010 23:45:50

good good

Posted by Kim on Nov 12 2010 18:03:00

@ Aarti, I'm in the same boat as you are. I noticed that after age 35 the diet and life style that
wouldn't cause any weight-gain doesn't work any more and we start putting on weight. It's because of
the change in our metabolism. I luckily controlled it by cutting down on fried stuff and meal portions
and drinking 1 tbsp Apple Cider Vinegar mixed in a glass of water at least 20 minutes before every
meal. Now I eat smaller portions of food but eat more often. I also added cardio to my work out. It
helped me lose 15lbs in 2 months without going on any strict diet or pills plan. Now I'm happy with my
weight! I hope it helps you and other people out there! Good luck!

Posted by jade on Nov 03 2010 02:12:17

hi guyz.i tink we expect our weightloss 2 improve ova nite.im 22,my appetite is very low & im a
veggietarian,but i stil am not satisfied with my weight.2 teaspoons of apple cider vinegar with half a
glass of warm water & excercising helps alot.carbohydrates should most deffinitley b excluded from
the diet!

Posted by AArti on Oct 30 2010 06:23:52

Please suggest what are the simple ways to reduce my diet, I weigh 49 kgs and mu height is 5"2"
inches.

Posted by kamran on Oct 19 2010 01:40:56

is drinking honey in water can be help in weight loss. http://fashion-pakistan-mantra.blogspot.com

Posted by CHRISTA on Oct 07 2010 21:41:32

hi, im 22 yrs old and im trying to lose weight... its really hard for me cause i love chocolate & cokes
any ideas on what i should do?? please help me!!!!!!!!!!!!!

Posted by hoover on Sep 28 2010 19:07:19

you must!combine proper nutrients, the right healthy foods, a high protien source, and some form of
regular exercise program. all natural is the only way to go! all those chemicals in diet pills, and magic
bullet supplement scams, all that is a waste of time and money (or worse when it even wrecks your
health)there is a really good all natural way being taught at http://2011diet.com that i found and am
following for great results. natural and healthful nutrition thru food and plain old fashioned
herb/plant based remedies/cures and supplements avail from any health food grocery store is the
only way to save our health, lose and keep weight off!

Posted by Priya mahadik on Sep 27 2010 04:41:33

I am 20 yrs old and i am married i consume birth control pills ovaral-l from last 1 and a half year my
weight is 72 kgs i think my weight gain problem are this pills? Plz suggest me some tips

Posted by miyay on Sep 27 2010 03:12:43

meron akong taba sa aking tiyan paano ba ito mapapaliit... thanks

Posted by mala on Sep 26 2010 13:15:49

i am lactating mother,baby is 11months old, please suggest home remedy for weightloss, my age is
27,height 157cms,and my weight is 70kgs.

Posted by fatty on Sep 24 2010 17:58:00

hi i am 12 years old and i wanna lose some weight coz i am very tall i find people looking at me
compared 2my other friens ( who r very skinny ) and thinking wow is she really 12???? i am like 52kg
which in this world of extra-skinny models and athlets i am very fat is there anything what can make
me lose like 20kg or something ???????????????? plz help me

Posted by ROSE DIAS on Sep 20 2010 02:10:54

I am 27 yrs old lady. I am a working women and I had operation on 12th september for tubes. Kindly
tell me how could I loss my weigth. my weigth is 71 kg. I want to loss weigth.

Posted by nisha on Sep 19 2010 02:34:59

i am 20 year.i need to loss my weight.....can u pls help me and give me simple suggestions so that i
can do it regularly.............

Posted by cecilgrass on Sep 14 2010 09:35:45

Some great tips! There's also a great free diet plan over at http://www.fitclick.com/diet_plan that
has some more great ones.

Posted by sania on Aug 25 2010 06:06:44

i m 17 years old n want 2 lose my weight as soon as posible i cant go 4 excercise tel me son home
made method tu lose my weight

Posted by lindsay on Aug 20 2010 21:17:20

all of these tips r very good but u need to get off ur ass and start doin excercises if u want to lose
weight no amount of dietin tips will help if u dont excercise.

Posted by Monika on Aug 18 2010 16:03:47

I have gone to the extremes to loose weight..i have taken pills for constipation, epson salt, enemas,
dieters tea, and mostly laxatives to loose weight! Is their anything i can take to help with my weight
and constipation problem?? Im 5*8 and weigh 160lbs

Posted by sunita on Aug 17 2010 08:04:18

i m 24yr old&64kgs i have tried lemon with honey.but its not working at all.so plz tell me some home
made tips to reduce weight as soon as possible..

Posted by ayesha on Aug 08 2010 11:40:55

i am taking lemon nd honey water bt dere z no improvement n weight loss... i m 22 nd my weight z 64
kg...i m using green tea az well... tell me some good tips

Posted by Annie Atif on Jul 22 2010 09:29:53

i am a breast feeding mother.baby is 10 mths old....weight is 64 kg wanna lose my weight specially my
belly and hips...

Posted by kirandeep on Jul 13 2010 15:34:05

hi...i m kiran..i wiegh 140 pounds and i m only 17..i want to lose weight upto at least 15 pounds...i've
been green tea for 6 months already....still i m not convinced with my weight..please tell me if their
is another way i can loose my wieght faster....

Posted by wow on Jul 08 2010 15:35:42

u know wat if u rally wanna loose weight check this website www.myfatcure.com i lost 38 LBS in 43
days and u just to count calories 500 a day and spray my fat cure twice a day. u'll see the big change
in just 2-3 days. the problem is u loose every thing even if the part u like. like your boobs tight. now i
only want to loose my belly part only not every thing. do u guys have an idea to loose my belly?

Posted by mikle on Jul 05 2010 21:39:24

I think the best way to lose weight is exercise combined with drugs, do you know the zi xiu tang, zi
xiu Tang Remodeling Fiber Body type pollen capsules Zi Xiu Tang pollen capsules notable feature is
less waist, abdomen, arm and neck fat. Make the waist, arm circumference decreased significantly
improve the waist, arm ratio, so that figure is more symmetrical and more fit. Clinical trials that:
pose Xiu Tang pollen capsules taking 90% of people show greater than 10% of the weight loss results,
and satisfaction with CLT slimming effect(http://www.2daydiet-green.com/)

Posted by Rekha on Jul 05 2010 20:51:21

I am a breast feeding mother my daughter is 10 months old i am taking hot water lemon and honey for
past one month .I could not find any weight loss still i want to know how long it will take to reduce
1kg of weight and much weight can we loose using this method. And tell me how to reduce my
stomach weight.

Posted by Rekha on Jul 05 2010 20:37:54

I am a breast feeding mother my daughter is 10 months old i am taking hoot water lemon and honey
for part one month .g could not find any weight loss still i want to know how long it will take to
reduce 1kg of weight.

Posted by Anonymous on Jul 05 2010 13:11:10

I have a friend who lost all her weight after she had twins. Her secret? She keeps a picture of herself,
when she was big, on the fridge, so everytime she goes to grab food she sees her bigger self and
makes a healthier food choice.

Posted by Jaya on Jun 30 2010 14:56:41

@ Harry Mann, Using Apple Cider Vinegar when taking insulin should be fine. Just to be safe, start
with one tbs of ACV mixed in one glass of water and work your way up to 2tbs. Also keep monitoring
your blood sugar levels because it has been reported that ACV may help lower blood sugar levels.
Good luck!

Posted by Home Remedies Web on Jun 30 2010 14:22:11

@ Jam, Organic Apple Cider Vinegar has great health benefits compare to the ordinary ACV (normally
used for cooking) sold in the supermarket. Organic vinegars are naturally fermented by using fresh
crushed apples and contain the mother which have enzymes and minerals that synthetic vinegars in
grocery stores may not have due to over-processing, over-heating, and filtration. Therefore, for
optimal health benefits only Natural Apple Cider Vinegar is recommended by herbalists, with an ideal
acidity (pH) level of 5 to 7. To know more about the benefits of Organic Apple Cider Vinegar follow
the link below: http://www.homeremediesweb.com/apple_cider_vinegar_health_benefits.php I hope
it helps!

Posted by Anonymous on Jun 30 2010 14:05:41

@ Neha, for dark spots on the skin, applying lemon juice or apple cider vinegar directly on to the
problem areas daily for overnight helps. Wash it before you go in the sun. It takes a little while in
fading these marks but stay persistent and I'm sure you will be happy with the results. Good luck!

Posted by NEHA on Jun 28 2010 01:32:44

hiii,,, m 20yrs old... i hv some old marks on my arms and legs.. and they look really weard when i
wear shorts or skirts.. they are old marks of moskito bites and burns etc. so kindly tell me some
simple home remedies that could reaaly help me out as soon as possible.. THANKS

Posted by kulwinder kaur on Jun 28 2010 01:28:00

i have losse fat on my stomach, thigs and hips.. its been a long time. i have tried each n evrything to
loooose my weight. i so wanted to loose weight as per my height i look over-weight... so could you
please suggest me something that could help me to reduce weight ...

Posted by preet on Jun 25 2010 17:50:02

I want to lose my weight,pls help me out.

Posted by jam on Jun 25 2010 07:07:26

can i use the ordinary apple cider vinegar? whats the difference between organic apple cider vinegar
to apple cider vinegar?

Posted by HARRY MANN on Jun 23 2010 00:10:36

I AM OBESE WEIGHING 98 KGS HAVING CHOLESTEROL & DIABETES. IM ALSO ON INSULIN. CAN I TAKE
APPLE VINEGAR CIDAR TO LOSE WEIGHT.

Posted by madalyn on Jun 16 2010 12:46:53

I am 12 years old and i way 121.6. i dont think that is a normal size. i have a muffin top and i dont
know how to get rid of it. if any of u know of a remedy plz send me a message at
seasparkle10@gmail.com

Posted by Corkanee on Jun 05 2010 16:06:17

If you wanna loss weight all you have to do is this.......EXERCISE!!!! And its free!! You win
twice.yayayay for you.
Posted by Susan on May 28 2010 05:01:23
I'm going on 53 I Love my life I'm not overweight just have fat pockets I can't get rid of no matter how
much exercise or Diet I walk on my tread mill every day for 15 min and do tummy exercise and
nothing helps so I'm going to start eating grapefruit and drink app;e cider vinegar about 2 tbs in a
16oz glass of water twice a day I heard that's Assume! Good Luck All Susan From Texas

Posted by Nicole on May 27 2010 02:19:22

I need to loose some weight....how much weight do you loose and how fast do you loose it from apple
cidar vianger?

Posted by Christine on May 26 2010 23:02:19

The Apple Cider vinegar will work for a little bit but.... YOu really have to do the exercise..... with
out this, you will be back to being over weight. seriously....... If you start the first day do something
for 1 minute.... just 1 minute, then work your way up.... By the end of the week if your doing 5
minutes is a start. If you find yourself getting less motivated take a picture of a body and put your
face on the picture... Just think about what you will look like.... BUT be realistic. I am over weight
and have started my workouts doing 1 minute of walking and then at the end of the week I was at 10
minutes. Now a month later I am walking 30 minutes as thats where I am happy and then I find other
fun things to do.Find something your happy with and be smart about it.. DOn't go and think you can
lift 200lbs to start... You want to loose weight but do it safe. The Cider, if you start and then you
stop it.... You gain it all back....... so don't depend on it.... its fine to start but while your taking this
start to eat healty...... Make a journal of your day and you will see by the end of 6 months where you
were and what your at. Its amazing what you can accomplish when you put your head to it.

Posted by sam on May 13 2010 05:58:38

how can i lose my weight????plz tell me home remedies

Posted by kulwinder on May 12 2010 23:16:03

i want ti loos weight up to 70 p

Posted by sumaiya abid on May 12 2010 10:36:14

Im a 30year old breast feeding women having 2 childrens plz suggest a home remedie to lose
weight.can i take apple cider venegar.

Posted by Amanda on May 11 2010 21:41:26

im 15 and i weigh at a whopping 290 and im 5'10" i think im going to try the apple sider vinger thing
hope it works i need to loose about 110lb or more so wish me luck.

Posted by cindy on May 10 2010 23:17:12

i am 5'1 and weight around 150. i have tryed green tea, epson salt, and dieting and it doesnt work.

Posted by annette on May 07 2010 17:50:44

i need to loose the weight iv gained since my twins were born thay will now turn 8 years and im at my
heviest 180 lb i weigh mor than when i was pregnant >> its really depesing my husbands dose not say
anything him being a smaller man he just worrys about my health what can i do so i can join him at
the beach, and not feel like a whale>>>

Posted by Sandy on May 06 2010 15:25:27

I gave my granddaughter 3tablespoons of applecidar vinegar + 2tablespoons lemon juice in 1cup of
warm water everyday for 3 months . I had her stop drinking Soda , She eat only wheat bread , lean
meats ,lots of fresh veggies and friuts, always made sure she eat breakfast, boiled egg & wheat toast
+ 1cup green tea. and she lost 60 pounds in about 80days.

Posted by MARIA on May 05 2010 10:53:20

iam brestfeeding mother can i use apple vineger and in how much quantity plz help me out how can i
use it and it is prefreable for me or not

Posted by sachin on May 03 2010 04:39:32

m 5'7" and weight is 68kg.plz give some remedies to lose my weight fastly and increase my
height.plzzzzz.... m in great need........

Posted by heather on Apr 29 2010 14:11:31

I weigh 230 lbs! D: and im 15 im so fat but i runs in my family for girls! its so unfair, the boys can eat
n eat n eat and just sit there and they stay thin! :/ i hate being fat, nobody wants a fat girl ): ive
tried the apple cyder viniger thing but i can always taste it in the drinks that i put it in

Posted by Anonymous on Apr 26 2010 19:12:18

im 15 going on 16 and weights 170 something pounds and i hate it i dont feel like myself i am so sad i
need help i just feel so fat like im the fatest person in the world please help me. :}it will me the
world to me...

Posted by shafaq on Apr 25 2010 22:50:36

hello im 26 a mother of 2 kids have gained alot of weight plzz can u tell me if ur breast feeding can u
use acv plzz ?and will it not harm the baby ?plzz answer me i really wanan loose 25 kilos plzz?

Posted by ASIF on Apr 21 2010 23:41:01

it is the remedy for the men please donot meet your wife for sex after heavy meal it increases your
wieght & tommy rapidly.this can be done after digestion of food.

Posted by Asif Ali on Apr 21 2010 23:27:29

i used the vinigar of apple it is effective for wieght loss but, is it used permanently? idont know about
this please tell me how long it should use and have it carries side effects for long use.

Posted by MonteValo on Apr 09 2010 23:01:28

the vinergar really works. I take it straight up like it is, but its better to mix it because it has a
horrible taste. But you will definitley shed the weight. And it also helps to clear dandruff also.

Posted by Anonymous on Apr 07 2010 17:28:13

hi everyone. the best thing to do is eat less as in eat lesser then what you always eat and walk lik 30
to 1 hour a day walking really helps to boost your metabolism. also dont eat any fatty or take away
food also drink lots of watter.by doing this i lose lik half a kilo a day. maybe it might be differnt with
you but this really helped for me. and btw be patient.

Posted by Isa on Apr 04 2010 18:55:32

I want to lose weight fast( june),25 pounds, what can i do? The apple cider vinager real work? PLEASE
HELP!!!!!!

Posted by uma on Mar 29 2010 05:05:41

is posible to loss body weight with in a week by using apple vinegar juice

Posted by Veena. T on Mar 25 2010 06:51:19

Im a breast feeding women i want to lose weight can u tell me preparation of apple cider vinegar
What is the best home remedy for lose weight

Posted by neha on Mar 15 2010 23:41:06

my mum's 45 of age n she is too fat n she has som breathin problem too(not a n asthama patient jus
som problem) she is continuosly takin som inhaling drug said by doc. now i want to knw how i can help
her for weight loss pls tell som good home remedies plus diet so tat i can watch her
Posted by seetal on Mar 11 2010 09:21:46
some body have a leg cramps start taking COQ10 capsule one a day @ dinner time with the meal that
would help but will take 3-4 week to see the difference.GOOD LUCK

Posted by nid on Mar 09 2010 09:44:10

Water is the best!!!!

Posted by Jo on Mar 04 2010 11:10:03

AMRUTA------- The curry leaves and honey? Is this along with the apple cider vinger?

Posted by Anonymous on Feb 28 2010 05:25:17

yeah

Posted by D.sundara rajan on Feb 28 2010 01:58:29

Drink 1.200 ml water in early morning in empty stomach daily, it helps to prevent constipation,
purifies kidney and weight loss

Posted by Noor on Feb 14 2010 13:06:51

Exercise(walk or do any form) and eat in moderation. No short cuts to loose weight.

Posted by Postalchick on Feb 12 2010 12:54:43

I've been on the apple vinegar & honey drink for 1 month now. My blouses & jeans are getting loose on
me. I can't believe this really works. I'm not tryin to lose a certain amt of weight...I'm just going by
how I look in my clothes.

Posted by Lisa on Feb 10 2010 20:58:46

@ Lana, For weight loss, taking 1 tablespoons of Apple Cider Vinegar mixed with 1 tablespoon of
honey in a warm glass of water daily should be okay during breastfeeding. However,some infants can
be sensitive to any changes made in mother's diet, so start taking it more diluted in small doses and
work up to it. Keep watching for any changes in baby's health and behaviour. It should be okay. Good
luck!!

Posted by Lana on Feb 10 2010 19:03:27

I was wondering if anybody has taken the avc while breastfeeding I wonder if it would hurt the
breastmilk any?

Posted by Amruta on Feb 10 2010 05:23:04

A spoonfull of honey in a glass of lukewarm water in da morning brings out agreat difference within 3
months.Apart 4m dis eating 10-12 curry leaves does good2. TRUST ME.

Posted by Chandni on Feb 06 2010 03:03:58

Grapefruit or grapefruit juice always helps in loosing weight. Try eating one half of the grapefruit
with each meal for 12 days and it should help lose a lot of weight.

Posted by Anonymous on Jan 23 2010 04:44:14

I am 5'3''& weight is 66kg.Plz let me know how i can shed these extra kilos.I read abt Apple cyder
vinegar , where will i get it & is there any side effects .Will aspell cyder vinegar work in the same
way.Please tell me what is the procedure of taking it. and can i ake it when i get up 1st thing?

Posted by SHIVANI on Jan 22 2010 06:03:24

DO KAPALBHATI PRANAYAM ON EMPTY STOMACHE START WITH 50 COUNTS AND GRADUALLY INCREASE
EVERY WEEK AIM FOR OVER 500 COUNTS BEST DONE IN THE MORNING AND DRINK PLENTY OD WATER

Posted by Anonymous on Jan 19 2010 04:34:49

Hi Fatima, It's not healthy to try to lose weight in days. Keep on exercising regularly. Start drinking 2
tbsp of Apple Cider Vinegar mixed in a big glass of water through out the day, especially before the
meals. Also adding more fruits and vegetables and cutting down on starch i.e. rice, white bread, pasta
helps! It might take months to achieve your target but you'll get there. Good luck!

Posted by fatima hussein on Jan 19 2010 00:10:28

i m obesed m 100 kilo n wana lose ma weight fast i try doing exercise n diet n its rily very hard thing
to do plz help me

Posted by Angela on Jan 12 2010 05:28:33

well, i just had my third child. i put on 15 extra pounds.i love to work jog and workout on my
eliptical. i have found my sauna suit to prove very advantages to me. it helps to melt the pounds
away fast. you can pick one up at wal-mart for .77. i have lost 8 pounds total. i will soon start
incorporating the apple cider vinegar to my diet, in the morning. someone asked about regular
vinegar, it's kind of harsh to the stomach, but it does work. i drink it from time to time when i think
of it, but will be consistent with it from now on. cayenne pepper is so hot, but if it boost the
mtbolism that's a plus. i was once taking pills for anxiety. i stop taking those and substituted them
with 'stresstabs for weight control' they mellow me out the whole day. it takes about a week for them
to get in the system. it's a vitamin with everything you need, but it targets stress. i got 3 kids
yall...lol

Posted by Anonymous on Jan 10 2010 08:41:31

hello i am over 100kilos and i am very sad about it can you help me plse

Posted by Leema on Dec 16 2009 07:38:06

I am 5'3''& weight is 70.Plz let me know how i can shed these extra kilos.I read abt ACV , where will i
get it & is there any side effects .Will normal vinegar work in the same way.Please tell me what is the
procedure of taking it.

Posted by Ritu on Dec 10 2009 23:01:12

Can any one guide me how should ACV to be taken. My Hieght is 5'9 and weight is 80kgs and I do 60
mins of heavy aerobics 5 days a week. Can any body guide me a proper diet program that I can follow.

Posted by crystal on Dec 09 2009 06:22:06

If you wanna lose alot of weight, drink 8 glasses of water, and eat alot of soup for one mth.

Posted by vidya on Dec 07 2009 12:19:01

I need to shed the extra weight (15kgs) after my baby was born. He is now 4 but not one kg down still.
pls suggest home remedy to lose weight.

Posted by cheryl on Nov 28 2009 00:10:54

hey. i want to know how coconut oil will help me lose weight. where do i get it? and i googled it, it
says it has 125 calories per tablespoon, and 125 calories from fat. isn't that going to actually promote
weight gain? someone please answer me at my email: cheche123@tmail.com

Posted by kat on Nov 26 2009 06:37:21

I'm 5'3" & weighed 135-142 which was heavy & caused fatigue. I have lupus & was a single mom etc etc
so I was under much stress. The stress I learned, would cause my body to store fat, and as well, I ate
comfort food or binge ate, then felt miserable the next day. I finally got enough gumption to eat half
my plate when going out for breakfast, then sipping my tea. I learned that if you eat til your full,
you're eating too much. After eating half portions for a few weeks, my stomach shrank & I simply
couldn't eat more! So I started taking doggy bags & would eat the other half of whatever I ordered
later. I learned not to lay down right after eating. I learned to drink lemon with water first thing in
the morning & started walking more, getting off the bus earlier. I did lose weight. But it was when I
started drinking apple cider vinegar for high blood pressure - that the weight seemed to just start
melting away! I went from a 9-10 to a size 7. I never thought I'd see a size 7 ever again! So basically
all natural remedies really helped: lemon, apple cider vinegar, honey, water, walking, & after eating-
getting something done around the house or going for a walk and finally, destressing my life-not
letting things get to me so much.

Posted by Jugno on Nov 04 2009 08:29:06

I am start taking 2 teaspoon coconut oil and 2 tablespoon apple vinegar 2 time a day for weight loss.I
hope it woll work.

Posted by Anonymous on Oct 15 2009 19:17:02

Swati, Try buying ACV from a health food store. The Organic Apple Cider Vinegar with a pH level of 5
to 7 and the mother at the bottom of the bottle is effective for weight loss and so many other
problems. You can find health benefits of ACV by following the apple cider vinegar link in the
remedies section. It's works great!

Posted by Becki on Oct 13 2009 17:38:37

As far as weight loss goes, every single person is different. So what works for one, might not work for
another. I have 2 kids, a 3 year old, and a 1 year old...I am now needing to shed the last of the baby
weight. At first it was hard, but I have been eating SMALLER meals, walking, and drinking 1/2 my
body weight in ounces of water (which you should do anyway). And I am seeing the pounds fall off.
Not like 10 at a time, but a few here and there. eating healthy and exercise is the key, but good luck
with any otehr way you want to try.

Posted by Becki on Oct 13 2009 17:30:00

ACV us apple cider vinegar, you can buy this at any grocery store.

Posted by swati on Oct 12 2009 12:24:36

hi, what is acv. & how can i get this? & is there any side effects of this? & how how i\\'ll loose my
weight in 1 week?

Posted by sadia on Oct 05 2009 10:39:58

I want to loss weight plz let me know how can I combine ACV and cocconet oil. Can I use them
togther.

Posted by jake on Oct 05 2009 08:34:57

if the more muscle you have increases your metabolism, wouldnt that make it impossible for body
builders to keep there figure? they would have to eat a rediculous amount of calories so they didnt
shrink. i think it should say lean muscle mass, which in turn increases endurance, and resting
metabolism

Posted by Jawairia on Oct 03 2009 16:23:45

Re: Exactly how much Braggs apple cider vinegar do I mix with water? Mix 2 teaspoons of organic
apple cider vinegar to 16 oz. of water. Also check out the remedy posted above to find out more
about weight loss with Apple Cider Vinegar!

Posted by Kim on Oct 03 2009 07:06:03

Exactly how much Braggs apple cider vinegar do I mix with water? Thanks

Posted by rashmi on Sep 30 2009 15:28:21

i want to know how much water shud i take to mix ACV? what type of water warm or cold? shud i take
it before tea also? plz reply me soon. if it make my teeth yellow thn what shud i do???

Posted by Nicole on Sep 12 2009 19:03:18

You know if you all really want to lose weight... weight watchers is what does it. im 19 and i weighed
181 when i started weight watchers in march 09. in 6 weeks i was down to 165. then i just got side
tracked and stopped all together. but right now i am down to 150 and did all that on my own. So
everyone your best bet is to do weight watchers. Also this may sound crazy but when you are working
out wrap plastic wrap around your stomach area... i was going into military and had to get my weight
down for the requirements and I was doing that and you wouldnt believe the amount you sweat and
burn off. Good Luck to you all

Posted by jenny v on Sep 06 2009 13:52:55

Hi it all seems good to hear that coconut oil and apple cider vinegar will work but real and truly
nothing works you will all try these things and than gain it all back. I know
it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s a shame what women and some go through to look slimmer!!!! all I know
is I have tried everything and some has work and yes I have gain most or all back, exercise does work
but you can hit a Plato and get discouraged. and stress does not help either well once you have lost
the weight you need to exercise and stick to it.

Posted by jyoti on Sep 03 2009 01:13:28

waht is apple cider vinegar? pls let me know is this really useful in weight loss - this is available easily
in the market . ow much qty can w etake in a day for how much time ? pls advise

Posted by jyoti on Sep 03 2009 01:10:08

I'm 29 years old and want to reduce my thighs part. please help me out how to get rid of it?

Posted by kizzy kate on Aug 29 2009 20:33:41

Loose weight by eating less and walking more.If eating less makes those hunger pains unbearable, eat
very very small amounts more often. Overloading your stomach all at one sitting is unhealthy,not to
mention you feel horrible.All of these gimmicks out there is not a long term solution.We all know
what it takes to loose the weight.It is not easy but it is very possible. Good Luck.

Posted by Dawn on Aug 26 2009 17:13:18

ACV - I have been using ACV (Braggs) since the beginning of July and dropped about 7 pounds the first
3 weeks. I found it to be a great appetite suppressant but after about 5 weeks I got use to it and
gained like 5lbs back - I am still taking the ACV everyday - but I have mixed feelings about this
remedy. I saw some posts on coconut oil and I will most likely give that a shot - as long as it\\'s natural
I am OK with trying it out for weightloss and appetite suppresant.

Posted by kim on Aug 26 2009 09:42:30

hi i need to to know if the plain vinegar will work to loose weight instead of apple cinder vinegar

Posted by sana on Aug 25 2009 03:42:54

i realy wanna know tht ACV works for weight loss?.i desperetly wana lose weight ,my height is 5'6" n
weight is 64..i tried many things but didnt get any result im almost give up..anyone can help me...

Posted by Makabelo Motete on Aug 21 2009 11:46:36

I just bought apple cider vinegar.im gona try it out for weight loss.and please anything else that u can
recommend,please e mail me.the cheaper the better

Posted by deepa on Aug 18 2009 03:03:02

Hi! Will plain white vinegar with warm water daily in morning help in reducing fat?

Posted by liz on Aug 06 2009 15:12:38

HI i have been taking ACV for about a week now have not lost any weight so far but my skin has
cleared up alot i have not broken out and my blemishes are gone,i also feel more energy and i use the
bathroom alot more.I've also been very depressed the past year and i noticed my attitude has changed
am more positive and focused.

Posted by vandy on Aug 03 2009 05:31:29

how many days have to drink mixture of water & apple cider vinegar for weight loos.

Posted by pooja on Aug 01 2009 10:45:05

i am 24 years old and want to reduce my tummy and thighs part. please help me out how to get rid of
it?

Posted by mukesh1964 on Jul 31 2009 22:04:24

i want to know if taking coconut oil twice a day is really help you loosing weight.I seriously want to
try this.Some body help please.

Posted by Bernadette on Jul 29 2009 13:15:41

I did the following for one month and lost 15 pounds. Drink only water,nothing els. Take one
tablespoon of raw extra virgin certified organic undeoderizer unprocessed unrefined unheated
coconut oil. Get it in capsel or solid at GNC or a health store for about 16.00. Take two tablespoons of
organic applecider vineger with the mother or the capsuls befor every meal. Take one capsul of
cyanne pepper befor every meal. Hot spices raises metabolism. Try it. Allthis and much more in the
book. More Natural Cures Revealed by Kevin Trudeau

Posted by BethKalfa on Jul 14 2009 22:36:21

In response to the oolong tea comment...I would like to suggest that you read this article.
http://www.teamuse.com/article_060601.html

Posted by jenifer on Jul 14 2009 16:49:05

drink oolong tea everyday and youll lose 5lbs in a week!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)

Posted by Jawairia on Jun 19 2009 19:43:46

Hi Seema, Coconut Oil taste can be masked by adding it to milk shake or mixing it with your favourite
salad dressing.

Posted by Jay on Jun 19 2009 19:18:44

Hi Sandra, ACV is a great remedy for losing weight by burning fat and calories. The scientific
explanation of this action of Vinegar lies in the fact that it can absorb the food fat before it reaches
to abdomen for digestion. There these food particles are disintegrated into smaller pieces and get
assimilated with the body mass, providing the energy for carrying out the various metabolic activities.
Since a major chunk of this food is already absorbed, excess carbohydrates cannot get accumulated as
body fat. You can always take a tablet of ACV supplement before every meal if you don't like the
taste of ACV in water. It WORKS!!

Posted by sandra w. goodman on Jun 19 2009 17:15:27

does this really work? 2 tsp. of apple cider vinegar w/16 oz. of h20 and drink thru out the day? will
you lose fat?

Posted by seema on Jun 05 2009 05:00:39

cocunut oil is having very bad taste how can we drink it can somebody help me?

Posted by seema on Jun 05 2009 04:58:03

cocunut oil is having very taste how can anyone drink it.can onyone help me plz.

Posted by Bernadette on Apr 06 2009 13:02:52

First thing in the morning have warm water with limejuice and honey excellent for weight loss

Posted by yahiya on Mar 28 2009 00:23:49

Drink warm water add 2 spoon of white honey or normal honey in it and take in empty stomach in
morning before break fast. hope this may help in losing ur weights
Posted by DeeDee on Feb 24 2009 16:35:21
yes as a matter of fact,I have the coconut oil,but i only use it on my hair....i will start taking it
shortly.The vinegar i also heard is very good.I will try that for weigth loss and let you know

Posted by amina on Feb 01 2009 19:18:03

coconut oil can bought from any asian/indian grocery store. eat less pasta, noodles,rice. drink 2
glasses of water or very diluted drink on empty stomach before any meal as this helps you eat less,
plenty of exercise or even jogging in you living room/garden. raise ur arms up while you are running
forward+raise them down while you are running backwards(living room exercise only)always
remember to be happy. i followed these and lost 7lb in 2 weeks. hope it helps

Posted by Sheila on Jan 19 2009 22:01:55

I think I am noticing a difference in the short time that I have used apple cider vinegar. I\\'m not sure
where to get coconut oil.

Posted by Melanie on Jan 11 2009 18:43:13

taking a tablespoon of coconut oil twice a day (or putting that amount in a smoothie and other
recipies) will make you lose weight. it works like magic, i swear. also, avoiding potatoes and wheat
will make you lose more, and keep it off. high fructose corn syrup is a no-no as well, and diet
products, since they are both designed to make people gain weight.

Posted by Diane on Jan 05 2009 22:51:07

WATER IS GOOD FOR WEIGHT LOSS, HOWEVER, IF YOU INCREASE YOUR WATER INTAKE YOU ALSO HAVE
TO INCREASE YOUR SALT INTAKE OR YOU WILL GET BAD LEG CRAMPS.

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