Reported Health Benefits of Apple :

1. Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.
2. Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking
about 1,500mg of vitamin C.
3. Apple contain a large amount of minerals and vitamins that can strengthen the blood.
4. Apple contain malic acid and tartaric acid, that can help prevent disturbances of the liver and
digestion.
5. Apple cider vinegar when used as beverage can help to prevent the formation of kidney
stone.
6. The skin of Apple contain pectin that can help remove toxic substances from the system by
supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.
7. Eating an apple daily can lower cholesterol and reduce skin diseases.

Apples have been recommended for : Obesity, Headache, Arthritis, Bronchial asthma,
Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, Neuritis, Insomnia, Catarrh,
Gallbladder stones, Worms, Halithosis, Pyorrhea

Nutritive Values : Per 100 grams

* Vitamin A : 900 I.U.

* Vitamin B : Thiamine .07 mg.;
* Vitamin C : 5 mg.
* Vitamin G : Amount uncertain
* Calcium : 6 mg.
* Iron : 3 mg.
* Phosphorus : 10 mg.
* Potassium : 130 mg.
* Carbohydrates : 14.9 gm.
* Calories : 58

Other Interesting Articles

* Healing Power of Apple Cider Vinegar

* Vegetables Fruits and Its Nutritional Values Site
* Health and Beauty Articles
* High Quality Food Supplements and Skincare Products!!!
Food Supplements that can prevent and help different ailments and Skincare Products that
contains 100% stabilized Aloe Vera Gel and other select ingredients, your skin will surely love it.

Apple Cider Vinegar (Organic) 16 fl.oz Apple Cider Vinegar (Organic) 16 fl.oz
Amazon Price: $2.43
List Price: $3.99
Bragg - Apple Cider Vinegar, gallon, 1 liquid Bragg - Apple Cider Vinegar, gallon, 1 liquid
Amazon Price: $14.71
List Price: $14.99
Source Naturals Apple Cider Vinegar 500mg, 180 Tablets (Pack of 2) Source Naturals Apple
Cider Vinegar 500mg, 180 Tablets (Pack of 2)
Amazon Price: $15.60
List Price: $45.99
Dynamic Health Organic Apple Cider Vinegar with Mother Glass, 16-Ounce Dynamic Health
Organic Apple Cider Vinegar with Mother Glass, 16-Ounce
Amazon Price: $1.68
List Price: $7.00

vote upvote downsharePrintflag

Was this Hub ...?

* Useful (10)
* Funny (4)
* Awesome (6)
* Beautiful (5)

Health Benefits of Carrot

Health Benefits of Cabbage
Follow (1)

Shakeelah 3 years ago

Wow, this is an excellent site to visit!!!! A real treassure! It should be advertised for all to
benefit,and not left to chance for someone to come across1

ishabelle 2 years ago

what are the other benefits of apple?

does the benefits of it is immediately?

ben 24 months ago

thankyou soooooooooo much it helped my dad with his kidny problem

janet gaspay salon 22 months ago

im so happy to find this site..i already eating apples less than a month and theres a progress with
my health

zavier 21 months ago

Good to know next time i get Gonorrhea! But on a serious note, an apple a day keeps the doctor
away!

shaheer 21 months ago

i always like apples thanks for giving me a health information of apple

pramod 16 months ago

thanks to awaring about apple benfits now i eat apple daily

dharmender 16 months ago

this is a great website for health awareness. thanks

Jayaumar 16 months ago

A very wonderful information and is a greate service for the well being of humanity
Mezo profile image

Mezo 15 months ago

great hub...and great position in google, too :D

manasi 14 months ago

awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

uma 13 months ago

thank you i get a good idea to doing presentation about apple.'''''''''''''''''''''''

Rajesh Bharathan 13 months ago

I just love apples.... Wow... Thanks Dalaaal...

;D 12 months ago

thanx i got a project now i no

Amit 12 months ago

i m eating 2 apple daily i found really changes on my face i was facing lots of problem with my
face but from one i fund change after eating two apple daily i will suggest this fruits

is god for me my all medicine have left i will suggest to all of u that facing this type of problem
eats two apple daily . thanks

Afm 12 months ago

Thanks for this great info

sam 12 months ago

informative site

VLR 12 months ago

It's really great to know about the benefits of apple.

Raj 11 months ago

I really got a lot of information

Syed Aamir 10 months ago

I love apple but now know the benefits of apple. thankssss

dgeek 8 months ago

read this article worth reading http://freakychakra.com/top-20-benefits-of-apples/ just stumbled

accross

amradh 7 months ago

This helped a lot..i Eat an apple a day. it shows a great performance on my health. :)

Appleness 7 months ago

I eat apples atleast twice aday.. ijust love them!

and now il eat them knowing al the great things it does to my body! Thanks for the info! tho i eat
only 2 kinds of apples.. they still ROCK xD

APPLELICIOUS 7 months ago

Your right! Anyway, I like this site its pretty cool.I got so many infos about apples and the
advantage of it also in our body. GOOD NEWS! I eat apples twice a day its delicious. APPLES
ROCK MY BODY! Toodles! TC!

asghar 4 months ago

we should eat at-least 01 apple so that we may stay healthly. however great info on this website.
thanks.

Someone 4 months ago

GOOD JOB!!!

Sylvester 3 months ago

wow!! what a great info. i really luv apples but i never knew the health benefits. apples apples
apples....

i just luv them

Andy King 3 months ago

An apple a day, keeps doctor away... We all know this. Apple is called health fruit. Every one
should have apple, atleast one a day.

Emma 2 months ago

Thanks for letting other folks know about this all important fruit.

Let every body explore the great health benefits of coconut and its oil. Remain blessed folks.

Judy Goh 2 months ago

Eating an apple before breakfast can cure gastric problems. Eat apple before main meal will
reduce weight

irene galace 2 months ago

i eat 10 apples a day, and i drink 5 glasses of apple juice per day. i smell like an apple tree! all my
friends say i look like an apple. i wanna marry an apple!

Razina Patel 6 weeks ago

v shud eat it every day its gud 4 health n also gud 4 our skin,hairn our body.v shud eat apple
ONCE IN A DAY

Simran 6 weeks ago

its tasty
its gud 4 health

eat eat go on eating apples

Razina Patel 6 weeks ago

A AN APPLE A DAY KEEPS A DOCTOR AWAY

P FULL OF PROTIENS

P PROVIDED ALL THE HEALTH WHICH V NEED

L LATEST FRUIT IN THE WORLD

E EATING APPLES IS A GREAT JOB

Saleem 6 weeks ago

Realy an apple a day keeps the doc away.I eat 4 apples daily n remain fit for all the day

lora 5 weeks ago

I really like this information about apple,i never heard that apple has alot of benefits.
Gemsonline profile image

Gemsonline 4 weeks ago

It is very usefull information for every one..

http://www.gemsdrugstore.com/

arms 3 weeks ago

thnx buddy i really appreciate with ur information.keep going u r doing great job..........

Marc Carillet 3 weeks ago

Great info! I recently came across your blog and have been reading along. I thought I would leave
my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will
keep visiting this blog very often

Buy Soma Online

Marc Carillet 3 weeks ago

I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you
bookmarked to check out new stuff you post...

Buy Darvocet Online 3 weeks ago

Thanks for a nice share you have given to us with such a large collection of information. Great
work you have done by sharing them to all. simply superb

http://www.buydarvocetonline.net
kesha cartman 2 weeks ago

hey guys i think this information is ver useful i think that someone like me needs it because but
next time please giv e more information

ruksana 8 days ago

its good to know that it helps to deal with regular problem

Submit a Comment
Members and Guests

Sign in or sign up and post using a hubpages account