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HCG DIET PHASE 3

DON’TS DO'S
acorn squash any vegetable except for starchy ones
artichokes Jerusalem apple
Artificial sweeteners avocado
aspartame Blackberry
banana squash beets Cantaloupe
beans Cheese
black currants Coconut oil
bread Coffee
breadfruits cranberry
butternut squash cream
cereal Eggs
cherimoyas Grapefruit
Chips, pretzels, crackers honeydew
cookies lemon
corn lime
Meat grilled, fried in oil, baked but not
corn syrup breaded
crabapples Milk preferable whole
crackers olives black ripe
dates olives green
Dried or dehydrated fruits papaya
fat-free frozen yogurt Peach pear
figs pear Asian
fructose plum
Honey prickly pear
jackfruits raspberry
legumes Some fruit
mangos star fruit
Molasses Stevia
pancakes strawberry
parsnips Teas
passion fruit tomato
Pasta watermelon
peas
persimmons
pizza
pomegranates
Potatoes
prunes
raisins
rice
rolls
saccharin
sucralose
Sugar
Sugar alcohols
sugar free frozen yogurt
sweet cherries
Sweet potatoes or yams
Sweeter fruits: Pineapple, grapes,
bananas
Tortillas
waffles
Sugars to watch out for - Don’ts
Agave Syrup high fructose corn syrup
Amasake honey
ose, 'ol or 'syrup except for
sucralose hydrolysed starch
Hydrogenated starch
Bar sugar hydrolysates
barbados sugar invert sugar
barley malt Isomalt
blackstrap molasses levulose
black sugar lactitol
brown sugar lactose
cane juice malt
cane juice crystals maltodextrin
cane sugar maltitol
caramel maltose
caramel coloring maple syrup
castor sugar molasses
confectioners sugar monosaccharide
corn sweetener muscovado
corn syrup panocha
corn syrup solids polysaccharide
crystallized cane juice rapadura
D-mannose raw cane crystals
Date Sugar refiners syrup
Demerara ribose
Demerara Sugar rice extract
Dehydrated Can ?Juice rice malt
Dextran rice syrup
Dextrin saccharide
Dextrine saccharose
Dextrose glucose sorghum
Disaccharides sucanat
Evaporated cane juice succanat
Evaporated can juice sugar sucrose
florida crystals sweetener
fructose syrup
fruit juice concentrate treacle
galactose turbinado
glatactose sugar cane
glucose white grape juice
golden syrup yellow sugar
grape sugar xylose
grape sweetener xyulose
Non-Starchy Carbs
- Do's Starchy Carbs - Don'ts

alcoholic beverages arrowroot flour


almond flour barley
Almonds garbanzo beans
arugula black beans
asparagus Bread
brazil nuts brown rice
broccoli Buckwheat
brussel sprouts cashews
cabbage chestnuts
carbonated drinks chickpeas
carrots cocoa powder
cauliflower corn
cheeses couscous
coconut crackers
deli meats not cut from
coconut flour original meat
coconut milk english muffins
collard greens goat flour
eggplant lima beans
eggs oatmeal
fats ovaltine powder
fish peanut butter
flax seeds peanuts
globe artichoke pinto beans
green beans pita
green onions potatoes
hazelnuts pumpkin seeds
herbs red beans
juices Rolls
macadamia nuts sausages
meat shredded wheat
milk spaghetti
mushrooms except
shitake Split peas
oils sweet pickles
pecans white rice
pine nuts whole wheat
pistachio nuts yams

pumpkin
red peppers
sesame seeds
snowpeas
spices
Vegetable juice,
canned
walnuts
winter spaghetti
squash
yellow onions
yellow pepper

Things that have added


sugar - Don'ts
Worcestershire sauce
commercial broths
bouillons
fish marinade
Commercial brand peanut butter
imitation crab (surimi)
imitation seafood made of
herring
How to Calculate Starch in
food:
Carbs = sugars + fiber + starch

To calculate Starch from


Nutrition Label:

Total Carbs - Fiber - Sugar =


Total Starch