Scribd Logo
Fazer o upload

Bem-vindo(a) ao Scribd!

  • ABC Worksheet

    Enviado por

    panickedchick
    11K visualizações1 página
    Describe as in one word / s and rate intensity 0100% Physical sensations What did I feel in my body? Meanings and interpretations What did this say or mean to me?

    Descrição original:

    Direitos autorais

    © Attribution Non-Commercial (BY-NC)

    Formatos disponíveis

    PDF, TXT ou leia online no Scribd

    Você considera este documento útil?

    Este conteúdo é inapropriado?

    Denunciar este documento
    Describe as in one word / s and rate intensity 0100% Physical sensations What did I feel in my body? Meanings and interpretations What did this say or mean to me?

    Direitos autorais:

    Attribution Non-Commercial (BY-NC)
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    11K visualizações1 página

    ABC Worksheet

    Enviado por

    panickedchick
    Describe as in one word / s and rate intensity 0100% Physical sensations What did I feel in my body? Meanings and interpretations What did this say or mean to me?

    Direitos autorais:

    Attribution Non-Commercial (BY-NC)
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 1

    A B C

    Activating / Triggering Event Beliefs Consequences


    Situation
    (Trigger may also be a feeling)
    • What was happening just before I started  Thoughts and/or Images  Emotions
    to feel this way? What was going through my mind at that time? Describe as in one word/s & rate intensity 0-
    • What was I doing? Who was I with? Where 100%
    was I? When was it?

     Physical sensations
    What did I feel in my body?

     Meanings & interpretations


    What did this say or mean about me?
    What was the worst thing that could happen?
     Behaviours: actions & urges
    What did I do?
    What did I feel like doing?

    www.getselfhelp.co.uk www.get.gg

    Você também pode gostar