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Oral Motor Exercises & Oral Exercises -- do these to get your children's oral muscles in
shape for speech and better function.
Oral-Motor Exercises
1. Tongue Push-Ups
2. Tongue Pops
Procedure: Move a dull stick, tongue depressor or spoon around the inside and outside
of the mouth and have the child put their tongue on it or to where you have touched
their mouth with the stick, depressor or spoon.
5. Pointy Tongue
6. Quick Strength
7. Throat Scratches
Objective: To strengthen the back of the tongue.
Procedure: Move tongue back in the mouth and move it in a downward, circular motion,
scratching the back of the throat.
8. Tapping
9. Icing
10. Brushing
11. Whistle
13. Pucker-Smile
17. Massage
18. Sucking
20. Cotton
25. K Swallows
28. Sucking
30. Blowing
Use a mirror to help you do these exercises. Practice 2 to 3 times a day for about 10 to
20 minutes. Try them all.
1. Open and close your mouth slowly several times. Be sure lips are all the way closed.
2. Pucker your lips, as for a kiss, hold, then relax. Repeat several times.
3. Spread lips into a big smile, hold, then relax. Repeat several times.
4. Pucker, hold, smile, hold. Repeat this alternating movement several times.
5. Open your mouth then try to pucker with your mouth wide open. Don't close your
jaw. Hold, relax and repeat several times.
6. Close your lips tightly and press together. Relax and repeat.
7. Close your lips firmly, slurp all the saliva onto the top of your tongue.
8. Open your mouth and stick out your tongue. Be sure your tongue comes straight out
of your mouth and doesn't go off to the side. Hold, relax and repeat several times. Work
toward sticking your tongue out farther each day, but still pointing straight ahead.
9. Stick out your tongue and move it slowly from corner to corner of your lips. Hold in
each corner, relax and repeat several times. Be sure your tongue actually touches each
corner each time.
10. Stick out your tongue and try to reach your chin with the tongue tip. Hold at farthest
point. Relax; repeat.