IDENTIFICANDO GATILHOS

Nome:___________________________________________ Data:____/____/_________

Anote todas as situações que despertaram sua ansiedade durante a semana. Tente escrever
todos os dias à noite, como se fosse um diário.

Data: _____/_____/__________ Dia da semana: _______________

Descreva a situação (o que aconteceu):

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Data: _____/_____/__________ Dia da semana: _______________

Descreva a situação (o que aconteceu):

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Data: _____/_____/__________ Dia da semana: _______________

Descreva a situação (o que aconteceu):

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Data: _____/_____/__________ Dia da semana: _______________

Descreva a situação (o que aconteceu):

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Data: _____/_____/__________ Dia da semana: _______________

Descreva a situação (o que aconteceu):

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Data: _____/_____/__________ Dia da semana: _______________

Descreva a situação (o que aconteceu):

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Data: _____/_____/__________ Dia da semana: _______________

Descreva a situação (o que aconteceu):

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