Muscle Group Muscle Origin Shoulder/Back trapezius occipital; C7-T12 Shoulder/Back deltoid - anterior lateral 1/3 of clavical Shoulder/Back

deltoid - medial surface of acromion process Shoulder/Back deltoid - posterior scapula Shoulder/Back pectoralis major - sternal sternum to 7th rib Shoulder/Back pectoralis major - clavicular medial half of clavical Shoulder/Back teres major scapula - inferior angle Shoulder/Back rhomboid minor spinous process - C7 to T1 Shoulder/Back rhomboid major spinous process - T2 to T5 Shoulder/Back latissimus dorsi sacrum; illium; L-vertabrae; T-vertabrae; inferior angle of scapula

Actions Mindmap clavical; acromion; spine of scapula scapula The Deltoid Pulls The Rhomboids Laterally humerous - tuberosity humerous The Deltoid Pulls The Rhomboids Laterally humerous - tuberosity humerous The Deltoid Pulls The Rhomboids Laterally humerous - tuberosity humerous The Deltoid Pulls The Rhomboids Laterally humerous humerous The Deltoid Pulls The Rhomboids Laterally humerous humerous The Deltoid Pulls The Rhomboids Laterally humerous humerous The Deltoid Pulls The Rhomboids Laterally medial boarder of scapula scapula The Deltoid Pulls The Rhomboids Laterally medial boarder/inferior angle of scapulascapula The Deltoid Pulls The Rhomboids Laterally humerous humerous The Deltoid Pulls The Rhomboids Laterally

Neck - Superficial Neck - Superficial Neck Neck Neck Neck Neck Neck Neck Neck Neck Neck Neck Superficial Superficial Superficial Superficial Superficial Deep Deep Deep Deep Deep Deep

Back - Superficial Back Back Back Back Back Back Back Back Back Back Back Back Back Back Back Back Back Back Superficial Superficial Intermediate Intermediate Intermediate Intermediate Intermediate Intermediate Deep Deep Deep Deep Deep Deep Deep Deep Deep Deep

Rotator Cuff

Rotator Cuff

clavical; occipital; C7- acromion; spine trapezius T12 of scapula scapula splenius capitis C7-T4 mastoid process head scapula - medial levator scapulae C1-C4 scapula border scalenus posterior C4-C6 rib - 2nd ribs; neck scalenus medial C2-C6 rib - 1st ribs; neck scalenus anterior C3-C6 rib - 1st ribs; neck sternocleidomastoid clavical mastoid process head stylopharyngeus n/a n/a larynx superior constrictor n/a n/a pharynx middle constrictor n/a n/a pharynx inferior constrictor n/a n/a pharynx circular muscle layer n/a n/a larynx lonatudial muscle layer n/a n/a larynx clavical; occipital; C7- acromion; spine trapezius T12 of scapula scapula T7-T12; iliac latissimus dorsi crest humerous humerous external abdominal oblique lower 8 ribs iliac crest spine serratus posterior inferior n/a n/a n/a internal abdominal oblique n/a n/a n/a serratus posterior superior n/a n/a n/a external intercostals n/a n/a n/a erector spinae n/a n/a n/a semispinalis capitus n/a n/a n/a multifidus n/a n/a n/a quadratus lumborum n/a n/a n/a semispinalis thoracic n/a n/a n/a rotarores n/a n/a n/a semispinalis cervicis n/a n/a n/a posterior scalene n/a n/a n/a oblique capitus inferior n/a n/a n/a oblique capitus superior n/a n/a n/a rectus capitus posterior minor n/a n/a n/a rectus capitus posterior major n/a n/a n/a scapula humerous supraspinatus greator arm supraspinatus fossa tuberosity -raises scapula humerous humerous infraspinatus greator - lateral infraspinatus fossa tuberosity rotation

Rotator Cuff

teres minor

Rotator Cuff

subscapularis

scapula inferior angle scapula medial subscapular fossa

humerous greator tuberosity humerous lessor tuberosity

humerous - lateral rotation humerous - medial rotation humerous - adducts & lateral rotation scapula spine n/a n/a n/a n/a n/a n/a

Abdomin Abdomin Abdomin Abdomin Abdomin Abdomin Abdomin Abdomin Abdomin

Superficial Superficial Superficial Deep Deep Deep Deep Deep Deep

Upper Limb Anterior -

Upper Limb Anterior -

Upper Limb Anterior Upper Limb Anterior -

clavical; sternum; costal pectoralis major cartilages serratus anterior ribs - upper 8 external abdominal oblique lower 8 ribs pectoralis minor n/a internal abdominal oblique n/a latissimus dorsi n/a internal intercostals n/a transverse abdominis n/a rectus abdominis n/a clavical lateral third; acromion; spine of Superficial deltoid scapula humerous anterior lower Superficial brachialis half long head scapula; short head corocoid Superficial biceps brachii process humerous Superficial brachioradialis lateral ridge

humerous scapula iliac crest n/a n/a n/a n/a n/a n/a

humerous

humerous

flexes ulna - tuberosity elbow

radius tuberosity styloid process

flex forearm flex forearm humerous - adducts & lateral rotation fingers forearm pronation

clavical; sternum; costal Upper Limb Anterior - Superficial pectoralis major cartilages humerous medial Upper Limb Anterior - Superficial flexor digitorum superficialis epicondyle humerous medial Upper Limb Anterior - Superficial pronator teres epicondyle

humerous phalanges anterior margins radius - lateral surface

Upper Limb

Upper Limb Upper Limb Upper Limb

Upper Limb

Upper Limb

Upper Limb

Upper Limb

Upper Limb

Upper Limb

Upper Limb

Upper Limb

Upper Limb

Upper Limb Upper Limb

humerous medial Anterior - Superficial flexor carpi radialis epicondyle humerous medial Anterior - Superficial flexor carpi ulnaris epicondyle ulna - medial Anterior - Deep flexor digitorum profundis surface Anterior - Deep flexor pollicis longus radius humerous lateral Anterior - Deep supinator epicondyle Lateral supracondylar Anterior - Deep extensor carpi radialis longus ridge long head scapula; short head corocoid Anterior - Deep biceps brachii process long head lateral scapula; medial + lateral head posterior Posterior - Superficial triceps brachii humerous clavical lateral third; acromion; spine of Posterior - Superficial deltoid scapula humerous anterior lower Posterior - Superficial brachioradialis half humerous lateral Posterior - Superficial anconeus epicondyle humerous lateral Posterior - Superficial extensor digiti minimi epicondyle humerous medial Posterior - Superficial carpi ulnaris flexor epicondyle humerous lateral Posterior - Superficial extensor digitorum epicondyle Posterior - Superficial abductor pollicis longus ulnaris

metacarpal bones

wrist

pitiform phalanges distal thumb

wrist hand thumb supinates forearm

radial shaft

metacarpal

wrist

radius tuberosity

flex forearm

olecranon

extends elbow + arm

humerous

humerous

flexes ulna - tuberosity elbow elbow stability

olecranon

little phalanges -5th finger

pitiform

wrist

phalanges wrist; middle fingers metacarpal - 1st thumb

Upper Upper Upper Upper Upper Upper Upper Upper Upper Upper

Limb Limb Limb Limb Limb Limb Limb Limb Limb Limb

Posterior Posterior Posterior Posterior Posterior Posterior Posterior Posterior Posterior Posterior

Superficial extensor pollicis brevis Deep teres minor Deep teres major Deep triceps brachii Deep supinator Deep infraspinatus Deep abductor pollicis longus Deep extensor pollicis brevis Deep extensor pollicis longus Deep extensor indicis

radius n/a n/a n/a n/a n/a n/a n/a n/a n/a gluteal surface of ilium gluteal surface of ilium

Lower Limb Posterior - Superficial gluteus maximus

metacarpal - 1st thumb n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a hip gluteal lateral tuberosity of rotation & femour extension greater trocanter hip abduction Hip extension ; knee flexion Hip extension ; knee flexion Hip extension ; knee rotates

Lower Limb Posterior - Superficial gluteus medius

Lower Limb Posterior - Superficial semimembranosus

ischial tuberosity

tibia - medial

Lower Limb Posterior - Superficial semitendinosus

ischial tuberosity

tibia - pes anserinus *

Lower Limb Posterior - Superficial biceps femoris

Lower Limb Posterior - Superficial gastrocnemius Lower Lower Lower Lower Lower Lower Lower Lower Lower Lower Lower Limb Limb Limb Limb Limb Limb Limb Limb Limb Limb Limb Posterior Posterior Posterior Posterior Posterior Posterior Posterior Posterior Posterior Posterior Posterior Superficial soleus Deep gluteus minimus Deep adductor magnus Deep semimembranosus Deep biceps femoris Deep plantaris Deep popliteus Deep fibularis longus Deep tibialis posterior Deep flexor digitorum longus Deep flexor hallucis longus

ischial tuberosity fibula - head lateral & medial achilles condyles of tendon/calcane femor ous fibula - medial boarder calcaneous

knee/foot - flexes plantar flexion

Lower Limb Posterior Hip Rotators Lower Limb Posterior Hip Rotators Lower Limb Posterior Hip Rotators Lower Limb Posterior Hip Rotators Lower Limb Adductors Lower Limb Adductors Lower Limb Adductors Lower Limb Adductors Lower Limb Adductors Anterior Hip Anterior Hip Anterior Hip Anterior Hip Anterior Hip

piriformis

sacrum

greater trocanter greater trocanter greater trocanter greater trocanter

superior gemellus

ischium ischium tuberosity ischium tuberosity

inferior gemellus

quadratus femoris

hip lateral rotation hip lateral rotation hip lateral rotation hip lateral rotation adduction of hip adduction of hip adduction of hip adduction of hip adduction of hip

adductor magnus adductor brevis adductor longus pectineus gracilis

pubis pubis pubis pubis ischiopubic ramus

femor femor femor femor tibia

Lower Limb Anterior Hip Flexors Lower Limb Anterior Hip Flexors Lower Limb Anterior - Shin

illiacus psoas major peronius longus peronius brevius peronius tersious tibalis posterior flexor digitorum longus flexor hallicus longus tibalis anterior extensor digitorum longus extensor hallicus longus

Lower Limb Posterior - Calf

gastracnemius solius

Lower Limb - Foot

Lower Lower Lower Lower Lower Lower Lower Lower Lower Lower Lower Lower Lower Lower

Limb Limb Limb Limb Limb Limb Limb Limb Limb Limb Limb Limb Limb Limb

Anterior Anterior Anterior Anterior Anterior Anterior Anterior Anterior Anterior Anterior Anterior Anterior Anterior Anterior

tensor fascia lata sartorius iliopsoas pectineus adductor longus gracilis rectus femoris vastus lateralis vastus medialis fibularis longus gastrocnemius extensor digitorum longus tibialis anterior soleus

The Seven Locked Sailors Sailed Seven Seas The Seven Locked Sailors Sailed Seven Seas The Seven Locked Sailors Sailed Seven Seas The Seven Locked Sailors Sailed Seven Seas The Seven Locked Sailors Sailed Seven Seas The Seven Locked Sailors Sailed Seven Seas The Seven Locked Sailors Sailed Seven Seas Six Superiors Munching In Crane Lane Six Superiors Munching In Crane Lane Six Superiors Munching In Crane Lane Six Superiors Munching In Crane Lane Six Superiors Munching In Crane Lane Six Superiors Munching In Crane Lane

Three Lats Easy Three Lats Easy Three Lats Easy Six Intermediate Stars Easily Elavate Senior Six Intermediate Stars Easily Elavate Senior Six Intermediate Stars Easily Elavate Senior Six Intermediate Stars Easily Elavate Senior Six Intermediate Stars Easily Elavate Senior Six Intermediate Stars Easily Elavate Senior Multiple Quantros Sends Rory Smelling Pamelas Obviously Oily Rear Rectus Multiple Quantros Sends Rory Smelling Pamelas Obviously Oily Rear Rectus Multiple Quantros Sends Rory Smelling Pamelas Obviously Oily Rear Rectus Multiple Quantros Sends Rory Smelling Pamelas Obviously Oily Rear Rectus Multiple Quantros Sends Rory Smelling Pamelas Obviously Oily Rear Rectus Multiple Quantros Sends Rory Smelling Pamelas Obviously Oily Rear Rectus Multiple Quantros Sends Rory Smelling Pamelas Obviously Oily Rear Rectus Multiple Quantros Sends Rory Smelling Pamelas Obviously Oily Rear Rectus Multiple Quantros Sends Rory Smelling Pamelas Obviously Oily Rear Rectus Multiple Quantros Sends Rory Smelling Pamelas Obviously Oily Rear Rectus

Swirl In The Scapula

Swirl In The Scapula

Swirl In The Scapula

Swirl In The Scapula

Pulling Sarratus External Pulling Sarratus External Pulling Sarratus External Pulling In Latissimus Is Tricky Ricky Pulling In Latissimus Is Tricky Ricky Pulling In Latissimus Is Tricky Ricky Pulling In Latissimus Is Tricky Ricky Pulling In Latissimus Is Tricky Ricky Pulling In Latissimus Is Tricky Ricky

Derek's Big Bangs Broke Posh Franc's Pretty Face Forever

Derek's Big Bangs Broke Posh Franc's Pretty Face Forever

Derek's Big Bangs Broke Posh Franc's Pretty Face Forever Derek's Big Bangs Broke Posh Franc's Pretty Face Forever

Derek's Big Bangs Broke Posh Franc's Pretty Face Forever

Derek's Big Bangs Broke Posh Franc's Pretty Face Forever

Derek's Big Bangs Broke Posh Franc's Pretty Face Forever

Derek's Big Bangs Broke Posh Franc's Pretty Face Forever

Derek's Big Bangs Broke Posh Franc's Pretty Face Forever Flexing Five Super Extends Biseps Flexing Five Super Extends Biseps

Flexing Five Super Extends Biseps

Flexing Five Super Extends Biseps

Flexing Five Super Extends Biseps

The Deltoid Broke And Exposed Filthy Exiles Avading Execution

The Deltoid Broke And Exposed Filthy Exiles Avading Execution

The Deltoid Broke And Exposed Filthy Exiles Avading Execution

The Deltoid Broke And Exposed Filthy Exiles Avading Execution

The Deltoid Broke And Exposed Filthy Exiles Avading Execution

The Deltoid Broke And Exposed Filthy Exiles Avading Execution

The Deltoid Broke And Exposed Filthy Exiles Avading Execution The Deltoid Broke And Exposed Filthy Exiles Avading Execution

The Deltoid Broke And Exposed Filthy Exiles Avading Execution The Two Triceps Specialises In Always Extending Every Extensor The Two Triceps Specialises In Always Extending Every Extensor The Two Triceps Specialises In Always Extending Every Extensor The Two Triceps Specialises In Always Extending Every Extensor The Two Triceps Specialises In Always Extending Every Extensor The Two Triceps Specialises In Always Extending Every Extensor The Two Triceps Specialises In Always Extending Every Extensor The Two Triceps Specialises In Always Extending Every Extensor The Two Triceps Specialises In Always Extending Every Extensor

Gluts Give Serious Speed By Getting Steroids

Gluts Give Serious Speed By Getting Steroids

Gluts Give Serious Speed By Getting Steroids

Gluts Give Serious Speed By Getting Steroids

Gluts Give Serious Speed By Getting Steroids

Gluts Give Serious Speed By Getting Steroids Gluts Give Serious Speed By Getting Steroids Good Seniors Perform In Quarters And Semis Because oF Perfect Preperation For The Football Final Good Seniors Perform In Quarters And Semis Because oF Perfect Preperation For The Football Final Good Seniors Perform In Quarters And Semis Because oF Perfect Preperation For The Football Final Good Seniors Perform In Quarters And Semis Because oF Perfect Preperation For The Football Final Good Seniors Perform In Quarters And Semis Because oF Perfect Preperation For The Football Final Good Seniors Perform In Quarters And Semis Because oF Perfect Preperation For The Football Final Good Seniors Perform In Quarters And Semis Because oF Perfect Preperation For The Football Final Good Seniors Perform In Quarters And Semis Because oF Perfect Preperation For The Football Final Good Seniors Perform In Quarters And Semis Because oF Perfect Preperation For The Football Final Good Seniors Perform In Quarters And Semis Because oF Perfect Preperation For The Football Final

Piriformis Sits Inside Femor

Piriformis Sits Inside Femor

Piriformis Sits Inside Femor

Piriformis Sits Inside Femor

3 Ducks Pecking Grass 3 Ducks Pecking Grass 3 Ducks Pecking Grass 3 Ducks Pecking Grass 3 Ducks Pecking Grass

Tom Dick Harry Tom Dick Harry Tom Dick Harry Tom Dick Harry Tom Dick Harry Tom Dick Harry

The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour The Silly Idiot Poured All Granny's Really Valuable Vitemens For Gout Down The Sour

Muscle Group uscle M Adductors adductor magnus Adductors adductor brevis Adductors adductor longus Adductors pectineus Adductors gracilis Hip Hip Hip Hip Rotators Rotators Rotators Rotators

Origin pubis pubis pubis pubis ischiopubic ramus

Insertion femor femor femor femor tibia greater greater greater greater

Actions adduction adduction adduction adduction adduction -

of of of of of

hip hip hip hip hip

piriformis sacrum superior gemellus ischium inferior gemellus ischium tuberosity quadratus femoris ischium tuberosity illiacus psoas major

trocanterhip trocanterhip trocanterhip trocanterhip

lateral lateral lateral lateral

rotation rotation rotation rotation

Hip Flexor Hip Flexor

illiac fossa lessor trochanter flexs thigh transverse process T12 - L5 lessor trochanter flexs thigh

Mindmap 3 Ducks Pecking Grass 3 Ducks Pecking Grass 3 Ducks Pecking Grass 3 Ducks Pecking Grass 3 Ducks Pecking Grass Piriformis Sits Inside Femor Piriformis Sits Inside Femor Piriformis Sits Inside Femor Piriformis Sits Inside Femor

Muscle Group Muscle Thigh sartorius Thigh rectus femoris Thigh vastus medialis Thigh vastus intermedialis Thigh vastus lateralis

Origin ASIS AIIS linea aspera upper femor greater trochanter

Insertion medial knee (tibia) tibial tuberosity via tibial tuberosity via tibial tuberosity via tibial tuberosity via

patellar patellar patellar patellar

ligament ligament ligament ligament

Actions Mindmap flexes thigh, laterally rotates flexes thigh extends knee extends knee extends knee

Muscle Group uscle M Origin Insertion Hamstrings semimembranosusischial tuberositytibia - medial Hamstrings semitendinosus ischial tuberositytibia - pes anserinus Hamstrings biceps femoris ischial tuberosityfibula - head

Actions Mindmap Hip - extension; knee - flexion Hip - extension; knee - flexion * Hip - extension; knee - rotates

*pes anserinus: insertion of 3 conjoined tendons of 3 muscles: Sartorius; Gracilis; Semitendonosis [Say Grace before Tea]

Muscle Group uscle M Origin Insertion Actions Mindmap Shin fibularis longus lateral 2/3 of fibula 1st metatarsal plantarflexion; eversion Brave Long Tunnels Shin fibularis brevis 2/3 of fibula 5th metatarsal plantarflexion; eversion Brave Long Tunnels Shin peroneus tertius anterior surface of fibula 5th metatarsal plantarflexion; eversion Brave Long Tunnels Shin tibalis anterior lateral condyle of tibia 1st metatarsal plantarflexion; eversion Tom Dick Harry Shin extensor digitorum longus lateral condyle of tibia dorsal surface of 4 toes xtension of toes e Tom Dick Harry Shin extensor hallicus longus anterior surface of fibula dorsal surface big toe extension of big toe Tom Dick Harry

ng Tunnels ng Tunnels ng Tunnels

Muscle Group uscle M Origin Insertion Actions Calf gastrocnemius femor condyles - lateral; medial achilles tendon plantar flexes foot; flexes knee Calf soleus below both condyles calcaneus plantar flexes foot Calf plantaris lateral condyle of femor calcaneus plantar flexes foot Flexor Calf tibialis posterior medial tibia & fibula medial cuniform plantar flexes foot Calf flexor digitorum longusosterior tibia p plantar surface of 4 toes flexion of toes Calf flexor hallucis longus posterior fibula plantar surface big toe flexion of big toe

Mindmap Germans Saw Plans Germans Saw Plans Germans Saw Plans For Tom Dick Harry Tom Dick Harry Tom Dick Harry

Muscle Group Muscle Origin Rotator Cuff supraspinatus scapula Rotator Cuff infraspinatus scapula Rotator Cuff teres minor scapula Rotator Cuff subscapularisscapula

Insertion supraspinatus fossa humerous infraspinatus fossa humerous inferior angle humerous medial subscapular fossa humerous -

Actions Mindmap greator tuberosity -raises arm Swirl In The Scapula greator tuberosity humerous - lateral rotation Swirl In The Scapula greator tuberosity humerous - lateral rotation Swirl In The Scapula lessor tuberosity humerous - medial rotation Swirl In The Scapula

he Scapula he Scapula he Scapula he Scapula