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RECIPE BY DWI HARTINI

Zucchini Saute
"Its easy to prepare and easy to make and double or triple if needed. This recipe good for weight loss diet program because low calories, low in fat, contain fiber and can provide a sense of satiety, Serve as the main meal with a salad and crusty bread, or as a side dish."
Original Recipe Yield 6 servings

Ingredients

1 tablespoon vegetable oil 1 onion, sliced 2 tomatoes, chopped 1 green bell pepper, chopped salt to taste 2 pounds zucchini, peeled and cut into 1 inch thick slices ground black pepper to taste 1/4 cup uncooked white rice 1/2 cup water

Directions 1. Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes. 2. Stir in rice and water. Cover, and cook over low heat for 20 minutes.
Nutritional Information
Amount Per Serving Calories: 94 | Total Fat: 2.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

DETAILED NUTRITION
Serving Size Servings Per Recipe Amount Per Serving Calories Calories from Fat Total Fat 2.8g Saturated Fat 0.4g Cholesterol 0mg Sodium 20mg Potassium 582mg 1/6 of a recipe 6 94 25 % Daily Value * 4% 2% 0% <1% 16 %

Total Carbohydrates 16.1g Dietary Fiber 3g Protein 3.2g Sugars 5.2g Vitamin A Vitamin C Calcium Iron Thiamin Niacin Vitamin B6 Magnesium Folate

5% 12 % 6% 16 82 4 11 20 16 28 14 42 % % % % % % % % %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** () Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

http://allrecipes.com/Recipe/Zucchini-Saute/Detail.aspx

"Sangat mudah untuk mempersiapkan dan sooo mudah untuk membuat dan double atau triple jika diperlukan Sajikan sebagai makanan utama dengan salad dan roti kering, atau sebagai lauk.." Resep Asli Hasil 6 porsi bahan 1 sendok makan minyak sayur 1 bawang merah, diiris 2 buah tomat, cincang 2 zucchini, kupas dan potong 1 inci tebal irisan 1 paprika hijau, cincang garam secukupnya lada hitam secukupnya 1 / 4 cangkir beras putih mentah 1 / 2 cangkir air Arah 1. Panaskan minyak dalam panci tumis di atas api sedang. Tambahkan bawang merah, dan masak dan aduk selama 3 menit. Tambahkan tomat, zucchini, dan lada hijau. Aduk. Bumbui dengan garam dan lada hitam. Mengurangi panas, tutup, dan didihkan selama 5 menit. 2. Aduk beras dan air. Tutup, dan masak di atas api kecil selama 20 menit.

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