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Fascia and Mechanoreceptors Review of Scientific Literature Tensegrity and Biotensegrity Fascia and Human Performance Current Trends in Training Fascial Training (dos and donts)
Presentation Topics
Superficial fascia Serves as storage of fat and water Found on face and neck while it fills unoccupied place in the body Surrounds organs Composed of areolar connective tissue Deep fascia Fibrous connective tissue (elastin and collagen) Surrounds muscles, bones, nerves, and blood vessels
Viseral fascia Wraps and fixes organs in position
Fascia envelops the entire body and can be considered to include ALL collagenous soft connective tissues.
Senses extension and triggers appropriate nervous system reaction (firing rate) Sensitive to muscle contraction Will restrict motion in risk of failure Will decrease tonus in motor fibbers as a result of stimulation
Golgi Receptors
Pacini receptors
Responds to compressive velocity or vibration stimulations Increases local proprioceptive attention Variable morphology
Ruffini receptors
Responds to lateral stretch Increase local proprioceptive attention Inhibition of sympathetic activity
High and low threshold pressure units Increase local proprioceptive attention Stimulation of high threshold pressure units may induce pain and thus increase plasma extravasation
Interstitial Receptors
Properties vary according to function Superficial Fascia is quite flexible Deep fascia is stiffer than superficial fascia but less than visceral fascia Visceral fascia is relatively stiff due to its function
Regular Materials
Connective Tissue
For elastic properties: amount of strain most important For viscous properties: velocity of load application most important
Gracovetsky
There is a growing significant body of scientific evidence documenting both the sensory innervation of fascia (Stecco, Mense) but also the functional implications of this innervation (Gracovetsky, Langevin, Schleip).
Scientific Research
Schleip (March 2005): Active Fascial Contractility: Fascia may be able to contract in a smooth muscle-like manner and thereby influence muscle dynamics Gibson, Arendt-Nielsen, Taguchi, Mizumura, Graven-Nielsen (2009):Fascia rather than muscle is the main source of delayed onset muscle soreness (DOMS)
Langevin, Huijing (2009): . Communicating About Fascia: History, Pitfalls, and Recommendations * Helene M. Langevin, MD; Peter A. Huijing, PhD University of Vermont, Burlington, VT, USA; Vrije University, Amsterdam, Netherlands Jaap van der Wal, MD, PhD (2009) The Architecture of the Connective Tissue in the Musculoskeletal System An Often Overlooked Functional Parameter as to Proprioception in the Locomotor Apparatus * University Maastricht, Faculty of Health, Medicine and Life Sciences, Department of Anatomy and Embryology, Maastricht, Netherlands
Significant amount of growing evidence showing fascial weakening and degeneration contributes to many chronic injuries.
Sports Injuries can be directly linked to micro trauma and overuse of the fascial system.
The human body can be considered a very complex tensegral structure. Compressional forces + Tensional forces = EQUILIBRIUM Current studies show that muscle force transmission goes through fascial lines, therefore tensional force (muscular force) in dependant on the health and integrity of the fascial system.
Tensegrity
Functional Fascia
Muscle fibers contract almost isometrically. Fascial elements lengthen & shorten like an elastic spring
1. High Elastic Storage Function 2. Pre-Stretch and Mechanical loading of the fascia improve absolute power and strength 3. Cooperative Function of muscle and fascia during human movement
Trunk 0 15 30 45 flexion 60
Muscle
Fiber type
Number of activated motor neurons Muscle length Speed of shortening or lengthening Muscle cross section
neural reflex
passive muscle active muscle
Gajdosik 2001
22
23
Current Trends
Medicine Ball
Plyometrics
Fascial Training
Schleip Fascia Fitness
2) Stretch loading, with multiple vectorial variations Preference for loading around end angle of available motion (stretch)
with differently moderated force amplitudes & direction
4) Preparatory Counter Movement Bipolar extension & distal delay Orchestrating the perfect movement
1. The start of a new movement is initiated by distal extension (dynamic pre-stretch). 2. This is accompanied by a proximal body portion moving into the new direction 3. Finally the more distal body parts follow in a sequential manner (like in an elastic pendulum).
Inclusion of fascial rebound and long myofascial chains often triggers an exhilarating sense of playfulness, of fun and adventure orientation. However, if untamed, this also leads to more frequent injuries than standard muscle training with monotonous repetitions.
Start with much lower loads than usual. Increase load the following week only if a sense of elegance can be maintained (particularly during the elastic rebound phase).
Out: Excercising with abrupt /jerky movement quality In: Working with loads that still allow smooth & elegant direction changes
These guidelines and examples are nothing new per sehowever there is a an obvious question that remains to be answered: Why are they so successful? The neurological paradigm will tell you that you are tricking the nervous system and benefiting from the response. The musculoskeletal paradigm will state that increased cooperation and coordination is the likely reason. The glaring oversight is that fascia is the fundamental scaffold by which both neurological and muscular paradigm depend on. The fascial paradigm absorbs the other two and integrates them into a greater understanding.
Nervous System
Muscles
Fascia