Sopra Nutritionals Aug2008

Sopraffina Nutritional Information*
TableofContents
BreakfastItems
Frittatas
Pastries
Bagels
page#
2
3
4
LunchItems
Antipasti
Pizza
Salads
SaladDressings
Sandwiches
SandwichSpecials
Soups
Pasta
PastaSauces
HotSides
HotSandwiches
HotEntrees
5
6
7
8
9
10
11
12
13
14
15
16
DessertItems
DessertBars&Cookies
17
*Nutritionalinformationprovidedisbasedonrepresentativevaluesprovidedbysuppliersandanalysisusingindustrystandardsoftware.
NutritionalinformationiscalculatedbasedonSopraffinaMarketcaffesstandardizedrecipes.Sincemostmenuitemsarehomemade
andeachordermaybecustomized,variationsinservingsizes,preparationtechniques,ingredientsubstitutions,producttestingandsourcesof
supply,aswellasregionalandseasonaldifferencesmayaffectthenutritionvaluesforeachproduct.SopraffinaMarketcaffecannotguarantee
thatthenutritionalinformationprovidedis100%accurateasitrelatestothepreparedmenuitemsineachSopraffinalocation.
FRITTATAS
Portion
Calories
GramsofFat
Caloriesfrom
Fat
Gramsof
Protein
Gramsof Cholesterolin
GramsCarb. DietaryFiber
MG
Sodiumin
MG
AllAmerican
1svg
273
21
186
19
648
247
FrittataFlorentine
1svg
313
22
199
19
317
644
FrittatawithFreshHerbs&3Cheeses
1svg
369
28
255
21
330
659
FrittatawithRoastedVegetables&GoatCheese
1svg
303
22
201
16
11
306
783
PASTRIES
Portionin
Oz.
Calories
GramsofFat
Caloriesfrom
Fat
Gramsof
Protein
MG
Sodiumin
MG
BananaNut
300
13.5
120
36
60
120
Blueberry
240
75
39
60
120
MorningSunshine(GloriousMorning)
330
18
150
36
45
180
RaisinBran
210
45
42
15
225
ChocolateChip
440
24
200
52
100
200
CinnamonChip
440
24
200
52
100
240
LowFatBluberry
280
12
100
40
60
260
PlainScone
440
224
200
48
60
260
MUFFINS
SCONES
BAGELS*
Gramsof
Protein
Gramsof
Carbs
Gramsof
Diet.Fiber
Cholesterol
Sodium
Sugarin
Grams
10
83
440mg
15
410
14
77
15mg
540mg
400
10
89
370mg
17
Egg
390
11
83
500mg
Everything
370
2.5
11
76
1130mg
JalapenoCheddar
330
4.5
14
58
10
610mg
Onion
380
11
84
450 mg
450mg
15
Plain
390
1.5
11
85
510mg
Poppyseed
380
2.5
11
75
440mg
Sesame
370
3.5
11
74
450mg
WholeWheat
340
13
70
340mg
Portion
Calories
GramsofFat
Blueberry
380
Cheddar&Herb
CinnamonRaisin
%Kcalfrom
Fat
*NutritionalinformationprovidedbyTheGreatAmericanBagel
ANTIPASTI
Portionin
Oz.
Calories
GramsofFat
Caloriesfrom
Fat
Gramsof
Protein
AsianSlaw
384
82
16
23
204
Asparagus&Capicolla
84
42
15
232
3TomatoCapreseSalad
144
11
102
21
302
CalamariSalad
218
10
142
24
343
773
CanneliniBean&Arugula
284
36
284
13
30
12
19
14
TraditionalChickenSalad
236
13
106
21
11
88
627
ChickenPennePasta
216
62
15
23
69
1013
CucumberandFeta
129
11
96
11
360
CurriedChickenPastaSalad
327
13
77
12
43
19
144
FreshFruit
10
110
27
20
Insalata Mexicana
InsalataMexicana
280
19
172
23
180
LowCarb.Nicoise
199
12
111
17
27
574
MediterraneanVeg.Salad
159
13
118
12
714
QuinoaSalad
161
51
25
398
Salmon&BroccoliPastaSalad
205
49
11
27
40
912
TraditionalTunaSalad
200
10
93
19
62
593
VegetablePastaSalad
155
13
118
19
26
852
ZestyTomatoPasta
299
18
164
10
23
23
434
6.5
308
22
194
11
106
425
ChilledBeefTenderloinw/2oz.HorseradishMayonnaise
323
26
112
18
67
197
ChilledSalmonw/2oz.YogurtDillSauce
238
12
236
25
68
542
ChilledChickenw/2oz.HoneyMustardDressing
MG
Sodiumin
MG
PIZZA
Caloriesfrom Gramsof
Fat
Protein
Gramsof
Carbs
Gramsof
Diet.Fiber
19
47
38
1108
164
31
41
42
999
43
339
41
40
78
2108
708
42
320
42
42
83
1882
1/2pizza
535
27
143
33
42
43
1142
1/2pizza
749
49
398
41
39
88
1655
SmokedChicken
1/2pizza
529
26
234
24
46
80
1408
BBQChicken
1/2pizza
490
22
197
24
49
65
926
ChickenChipotle&Pancetta
1/2pizza
789
56
504
22
49
69
1098
Chicken&Artichokes
1/2pizza
533
25
222
26
47
70
1083
Chicken&Broccoli
1/2pizza
532
20
180
31
52
69
1713
Pepperoni
1/2pepper
436
34
261
24
78
1535
TomatoMushroomSpinach
1/2pepper
201
12
64
13
12
38
564
Sausage
1/2pepper
421
33
192
23
88
1082
Portion
Calories
GramsofFat
3CheesePizza
1/2pizza
529
27
239
Margherita
1/2pizza
520
27
Pepperoni
1/2pizza
704
Supremo
1/2pizza
TomatoMushroomSpinach
TuscanSausage
Cholesterolin Sodiumin
MG
MG
PIZZASPECIALS
STUFFEDPEPPERS
SALADS
Portion
Calories
GramsofFat
Caloriesfrom
Fat
Gramsof
Protein
Gramsof
Carbs
Gramsof
Fiber
Cholesterolin
MG
Sodiumin
MG
Caesarwithdressing
702
60
525
17
26
25
1013
Caesarwithdressing&chicken
796
61
541
38
26
75
1068
Caesarnodressing
226
10
84
12
24
13
632
Farmstandwithdressing
773
71
606
23
21
30
419
Farmstandwithdressing&chicken
866
72
614
43
21
79
474
Farmstandnodressing
424
35
291
23
13
30
122
Hilltopwithdressing
613
53
446
17
28
25
510
Hilltopwithdressing&chicken
707
54
463
37
28
75
565
Hilltop no dressing
Hilltopnodressing
350
26
210
17
22
25
416
ItalianChefwithdressing
510
41
286
22
18
47
956
ItalianChefnodressing
247
14
121
17
16
38
577
MixedGreenwithdressing
448
40
348
16
10
22
743
MixedGreenw/dressing&chicken
541
41
362
35
10
72
798
MixedGreennodressing
105
40
10
11
288
Samanthawithchicken&dressing
485
11
97
35
66
62
968
Samanthanodressing
328
10
87
34
27
62
609
SALAD DRESSINGS
Gramsof
Carbs
Gramsof
Diet.Fiber
94
120
20
660
30
268
220
270
26
232
270
2oz
36
792
FatFreeHoneyMustard
2oz
108
26
356
FatFreeLemonHerb
2oz
34
256
GarlicThymeVinaigrette
2oz
302
32
288
272
LowFatCaesar
2oz
86
58
798
RoastedGarlicandHerbVinaigrette
2oz
206
22
198
320
SherryRaisinVinaigrette
2oz
350
36
334
298
AthenianDressing
2oz
288
32
288
412
CreamyGorgonzolaItalian
2oz
288
30
270
524
FatFreeRaspberryVinaigrette
2oz
62
18
150
standardportionsizeis2oz
Fat
Protein
Portion
Calories
GramsofFat
BalsamicVinaigrette
2oz
264
28
240
ButtermilkRanchReducedFat
2oz
160
14
Caesar
2oz
282
Chef'sDressing
2oz
FatFreeCreamyItalian
MG
MG
SANDWICHES
#1Assisi
artichokes,roastedredpeppers,tomatoes,redonions,smokedmozzarella
Portion
Calories
GramsofFat
Caloriesfrom
Fat
Gramsof
Protein
Gramsof
Carbs
Gramsof
Diet.Fiber
Cholesterolin
MG
Sodiumin
MG
925
55
481
38
78
40
1626
1/2
463
28
245
19
38
818
1018
43
366
50
116
16
76
1238
1/2
509
22
186
25
58
38
619
970
49
436
57
76
119
2454
1/2
485
25
219
28
38
60
1227
1128
66
588
64
76
116
1681
1/2
564
33
294
32
38
58
841
1197
72
638
70
71
146
1654
1/2
599
36
319
35
36
73
827
1031
422
61
98
150
2100
1/2
516
211
31
49
74
1049
lettuce&chipotlemayonnaiseonmultigrainflatbread
#2Caprese
freshmozzarella,tomatoes,pesto&parmesancheeseon
Italianflatbread
#3Parma
ham,Swisscheese,lettucetomato,wholegrainmustarddressing
onpretzelflatbread
#4Cortina
smokedturkey,provolonecheese,lettuce,tomato,pestomayonnaiseon
sundriedtomatoflatbread
#5Milano
roastbeef,provolonecheese,lettuce,giardiniera,horseradishmayonnaise
onrusticItalianflatbread
#6Turino
slicedchickenbreast,roastedredpeppers,roastedzucchini,freshmozzarella
lettuce,tomatoandsundriedtomatopestoonfocaccia
#7Portofino
homemadetunasalad,dillhavarticheese,lettuce,tomatoon
818
45
224
41
73
97
1494
1/2
409
23
211
21
37
49
747
629
27
155
36
78
41
1073
1/2
315
14
77
18
39
21
537
663
13
118
47
90
37
2185
1/2
332
59
24
45
19
1093
1336
54
485
72
138
11
133
2285
1/2
668
27
242
36
69
67
1142
multigrainflatbread
#8Roma
homemadechickensalad,lettuce,tomatoonrusticItalianflatbread
#9Firenze
roastedturkeybreast,cranberrywalnutchutney,balsamiconions,lettuce
tomato,mustardsagemayonnaiseonrusticItalianflatbread
#10Chiana
beeftenderloin,roastedredpeppersandonions,fontinacheese,lettuce
horseradishmayonnaise
SANDWICH SPECIALS
Chicken&Pancetta
Chicken&SmokedGouda
TheGrinder
MeatballSandwich
RoastBeef&BlueCheese
SmokedTurkey&Mozzarella
VegetarianEggplantSpecial
Portion
Calories
GramsofFat
%Kcalfrom
Fat
Gramsof
Protein
Gramsof
Carbs
Gramsof
Diet.Fiber
Cholesterolin
MG
Sodiumin
MG
941
48
419
55
79
86
2196
1/2
471
24
210
28
40
43
1098
1116
68
599
59
73
130
1667
1/2
558
34
299
30
37
65
834
868
47
425
38
72
48
2055
1/2
436
24
213
19
36
24
1028
650
33
295
29
60
86
1216
1/2
325
16.5
147.5
14.5
30
2.5
43
606.5
1241
77
688
69
71
150
1834
1/2
621
39
343
35
36
75
917
790
28
251
60
74
112
1166
1/2
395
14
126
30
37
56
583
1073
61
546
38
97
12
44
1832
1/2
536.5
30.5
273
19
48.5
22
916
10
SOUPS
Fat
Protein
Gramsof
Carbs
Gramsof
Diet.Fiber
19
76
501
23
19
88
235
16
142
14
73
41
44
1373
233
34
14
39
236
12oz
128
33
22
1592
VegetarianPortobelloMushroom
12oz
326
27
244
19
84
763
VegetarianRoastedButternutSquash
12oz
223
15
139
20
45
549
VegetarianTomatoMushroomBisque
12oz.
155
58
24
14
1395
CornChowder
12oz.
362
25
223
33
81
278
ChilledTomatoGazpacho
9oz.
170
12
109
15
607
Portion
Calories
GramsofFat
ChickenNoodle
12oz
156
51
LemonChickenRice
12oz
296
14
VegetarianGarbanzoParmesan
12oz
352
VegetarianLentil
12oz
VegetarianMinestrone
MG
MG
11
PASTAS
Penne,Chicken,Mushrooms,Broccoli
Portion
Calories
Gramsof
Fat
%Kcalfrom
Fat
Gramsof
Protein
Gramsof
Carbs
Gramsof
Diet.Fiber
1svg
622
14
0.198
51
72
93
571
1242
70
0.509
67
84
286
2526
581
13
0.21
43
70
70
544
987
46
0.418
47
96
167
1736
538
10
0.178
42
67
70
534
803
35
0.396
48
72
147
1469
587
14
0.218
44
70
70
544
1269
77
0.547
63
81
268
2310
533
10
0.164
25
86
20
496
1076
59
0.494
40
97
191
1576
445
0.192
22
67
20
488
483
13
0.24
22
69
20
1174
564
11
0.174
43
72
70
561
828
35
0.386
49
77
147
1487
withRoastedGarlicWhiteWineCreamSauce
Shell,Chicken,PineNuts,RoastedPeppers
1svg
withPorciniSauce
Gemelli&Chicken
1svg
withTomatoBalsamicSauce
Fusilli,Chicken,Asparagus
1svg
withPestoCreamSauce
Pappardelli,Asparagus,Mushrooms,Potato
1svg
withRoastedRedPepperCreamSauce
Cavatappi
1svg
withArrabiattaSauce(nomushrooms)
Penne,Chicken,Mushrooms,RoastedPeppers
1svg
withTomatoBasilCreamSauce
MG
MG
MeatLasagna
846
32
291
46
90
129
1060
StuffedShells
761
34
303
29
43
196
1152
12
PASTA SAUCES
Portion
Calories
GramsofFat
%Kcalfrom
Fat
Gramsof
Protein
Gramsof
Carbs
Gramsof
Diet.Fiber
Cholesterolin
MG
Sodiumin
MG
Arrabbiata
5oz.
32
0.772
trace
trace
568
Mushroom&Arrabbiata
5oz.
32
0.672
trace
492
PestoCream
5oz.
461
43
0.828
12
135
1175
PorciniMushroomCream
5oz.
133
0.562
12
23
388
RoastedGarlicCream
5oz.
461
42
0.82
12
trace
143
1455
RoastedRedPepperCream
5oz.
466
43
0.815
12
10
146
926
TomatoBalsamic
5oz.
82
0.203
16
499
TomatoBasilCream
5oz.
220
20
0.825
trace
64
883
MeatSauce
5oz.
251
20
0.764
10
trace
52
412
13
HOT SIDES
Portionin
Oz.
Calories
GramsofFat
Caloriesfrom
Fat
Gramsof
Protein
85
41
15
125
1.5
230
18
160
16
47
982
81
58
151
4.5
308
22
194
26
106
425
ItalianMeatballs
205
14
130
14
66
487
ItalianRoastedPotatoes
It
li R t d P t t
83
29
12
363
MediterraneanRice
74
19
19
12
158
OvenRoastedPotatoes(Hunter)
78
34
10
175
SaffronRicePilaf
80
19
13
154
TurkeySausage(2links)
134
10
94
93
338
AugratinPotatoes
Bacon(3slices)
Caponata
HerbedChickenBreast
MG
Sodiumin
MG
14
HOT SANDWICHES
PORTION
Calories
GramsofFat
Caloriesfrom
Fat
Gramsof
Protein
MG
Sodiumin
MG
HotSandwichItalianBeef
596
23
207
25
73
29
1112
HotSandwichItalianMeatball
710
31
275
36
79
80
1744
HotSandwichItalianSausage
1138
72
651
50
74
159
2501
15
ENTREES
Portion
Calories
GramsofFat
Caloriesfrom
Fat
Gramsof
Protein
Gramsof
Carbs
Gramsof
Diet.Fiber
MG
MG
ChickenCaponata
609
45
403
37
20
141
949
ChickenParmesan
770
47
424
62
228
1370
ChickenRaphael
453
31
277
37
151
1030
ChipotleChicken
691
54
484
38
10
182
946
Chicken&VegetableswithWhiteWineSauce
719
36
321
40
29
141
1596
HunterStyleBeefwithOvenRoastedPotatoes
466
27
247
22
16
71
606
ItalianSausage&Peppers
678
61
546
26
14
129
1521
PorciniChicken
767
58
519
39
21
183
940
SopraffinaChicken
850
36
323
46
70
10
138
1841
MeatLasagna
846
32
291
46
90
129
1060
StuffedShells
761
34
303
29
43
196
1152
16
DESSERTS
Portionin
Oz.
Calories
GramsofFat
Caloriesfrom
Fat
Gramsof
Protein
MG
Sodiumin
MG
507
24
214
360
DoubleChocolateBrownie
3.25
450
26
230
51
25
DoubleChocolateBrowniewithwalnuts
3.25
460
28
240
49
25
163
BARS:
Blondie
FruitCrumbleBar
nutritionalinformationnotavailableatthistime
LemonBar
PeanutButterCrispyRiceBar
4.5
590
27
236
27
71
PecanBar
CrispyRiceBar
4.5
501
15
133
89
472
SevenLayerBar
534
27
239
61
13
250
SSnickerdoodleBrownie
i k d dl B
i
534
29
267
59
25
PeanutButter
390
180
12
45
30
375
ChocolateChip
390
24
210
48
60
225
Sugar
390
18
240
48
45
300
COOKIES*:
OatmealRaisin
ToffeeChip
WhiteChocolateMacadamiaNut
RockyRoad
*NutritionalInformationprovidedbyPoppiesDough
17

Sopra Nutritionals Aug2008

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