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consumer buying power? To be honest, we went too far with consumerist mania. By any measure this is an inordinately rich country, and instead of mourning sagging profit margins, cant we use the current slowdown to ask what makes for true personal happiness? Relationship. Gratitude. Appreciation. Compassion. Mutual regard. Strong social connections. Love you can trust. I dont know why it takes a crisis to bring out these fundamental human qualities. But it often does. We all realize that the next video game, the next new car, the next flatscreen TV means nothing compared to the rewards of relating to other people. Yet we live as if the opposite is true. The pursuit of happiness is blocked just as much by indulgent over-consumption as by an economic downturn. More, in fact. An impoverished country like Nigeria recently scored number one in a survey of the happiest countries on Earth, while the U.S. has never broken the top ten in any such survey. Some may protest that expanding and becoming more human is all well and good if you have a job, but totally unrealistic if your livelihood is threatened. I dont think so. Whatever happens, the worst-off will be the ones who need more compassion, kindness and relating to. They will need real coping skills, not a show of group pity. There is a lot more to say about how to be happy in a recession, but the main thing is, to remind yourself, that it is possible. Refuse to contract just because the economy does. You have the tools to be happy in the worst of times. The most important of these are the inner tools of the mind and body, including meditation, yoga and mindful awareness.
Meditation is a powerful tool that allows us to access a state of deep restful awareness. In this state, the bodily reactions are exactly the opposite of those created by stress: our breathing slows down, blood pressure decreases and stress hormone levels fall. Even as the body is resting deeply in meditation, the mind is awake, though quiet. The term restful awareness captures the unique combination of physical relaxation and an alert yet quiet mind. When you meditate, you go beyond the minds noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future. Why is this important? Because silence is the birthplace of happiness. Silence is where we get our bursts of inspiration, our tender feelings of compassion and empathy, our sense of love. These are all delicate emotions, and the chaotic roar of the internal dialogue easily drowns them out. But when you discover the silence in your mind, you no longer have to pay attention to all those random images that trigger worry, anger and pain. As numerous scientific studies have shown, a regular meditation practice produces tangible benefits for mental and physical health, including: Lowered blood pressure and hypertension Slower heart rate Decreased cholesterol levels Reduced production of stress hormones, including cortisol and adrenaline More efficient oxygen use by the body Increased production of the anti-aging hormone DHEA Improved immune function Beyond these significant physical benefits, the greatest gift of meditation is how it affects your daily life. When you emerge from your meditation session, you retain some of the stillness and peace with you throughout your day. All of your thoughts, actions and reactions are infused with a little more love and mindful attention. Ultimately, no matter what kind of chaos is swirling around you, you will be able to remain in a space of calm, centered awareness.
Deepak Chopra, M.D. is a best-selling author, physician, Chairman and Co-Founder of The Chopra
Center for Wellbeing in Carlsbad, California. Acknowledged as one of the worlds greatest leaders in the field of mind-body medicine, he continues to transform our understanding of the meaning of health and healing. The author of more than 45 books in 25 languages, Deepak is changing the way the world views physical, mental, emotional, spiritual and social wellness. Through his creation of The Chopra Center for Wellbeing in California in 1996, Deepak established a formal vehicle for the expansion of his healing approach using the integration of the best of western medicine with natural healing traditions. www.chopra.com
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