Controle de Fluxo - Musculação e cárdio (JANEIRO 2023)

Terça, 03/01 Quarta, 04/01 Quinta, 05/01 Sexta, 06/01 Sábado, 07/01
Hora Mus Car Mus Car Mus Car Mus Car Mus car
6:30
7:30
8:30
9:30
10:30
11:30
12:30
13:30 Escala:
14:30
15:30
16:30
17:30
18:30
19:30
20:30
21:30

Segunda, 09/01 Terça, 10/01 Quarta, 11/01 Quinta, 12/01 Sexta, 13/01 Sábado, 14/01
Hora Mus Car Mus Car Mus Car Mus Car Mus Car Mus Car
6:30
7:30
8:30
9:30
10:30
11:30
12:30
13:30 Escala:
14:30
15:30
16:30
17:30
18:30
19:30
20:30
21:30

Segunda, 16/01 Terça, 17/01 Quarta, 18/01 Quinta, 19/01 Sexta, 20/01 Sábado, 21/01
Hora Mus Car Mus Car Mus Car Mus Car Mus Car Mus Car
6:30
7:30
8:30
9:30
10:30
11:30
12:30
13:30 Escala:
14:30
15:30
16:30
17:30
18:30
19:30
20:30
21:30

Segunda, 23/01 Terça, 24/01 Quarta, 25/01 Quinta, 26/01 Sexta, 27/01 Sábado, 28/01
Hora Mus Car Mus Car Mus Car Mus Car Mus Car Mus Car
6:30
7:30
8:30
9:30
10:30
11:30
12:30
13:30 Escala:
14:30
15:30
16:30
17:30
18:30
19:30
20:30
21:30

Segunda, 30/01 Terça, 31/01

Hora Mus Car
6:30
7:30
8:30
9:30
10:30
11:30
12:30
13:30
14:30
15:30
16:30
17:30
18:30
19:30
20:30
21:30