1

2
ank you for your purchase. We at HCG Platinum believe in our
products and their abilities to change lives. is booklet contains all of
the tools necessary to make your experience on this diet eective, safe,
and simple. We hope that as you follow the diet protocol and stick with
it, you will achieve your desired results.

Included in this booklet are coupons for additional products that make
the diet even easier. For even more HCG Platinum products, please visit
us at www.hcgplatinum.com.

is booklet also contains a recommended diet protocol to use for best
results. If at any time on the diet you have questions about what is or
is not allowed on this protocol, feel free to call us at 888-424-7528. For
additional support, we also have a Live Chat feature on our website at
www.hcgplatinum.com .

We appreciate your business, and wish you the best of luck in your
weight loss endeavors.

Sincerely,
Your HCG Platinum Nutrition Team
Para instrucciones en Espaol, visite www.hcgplatinum.com/espanol
Para ayuda en Espaol, llame 888-424-7528.
3
SAVE $20.00
SAVE $10.00
on Maintain when you buy online at
hcgplatinum.com
Code:mnt01
on Meal Replacement when you
buy online at hcgplatinum.com
Code:mrm01
Maintain is Platinum`s newest product, specifcally formulated to give
HCG Platinum dieters energy while on the diet and also acts as an appetite
suppressant. It can be used on the diet or post-diet. Also aids in increasing blood
fow, stress relief, and muscle growth.
This Meal Replacement package contains 12 individual pouches of powder that
serve to replace an entire meal while on the diet. Simply mixed with water, its
convenience allows dieters who are on-the-go to receive all of their necessary
vitamins, minerals and calories while still matching the diet protocol exactly.
4
HOW TO TAKE THE DROPS
STEP 1:
Fill your dropper until about of the dropper
STEP 2:
Place the drops under your tongue for 3-5 min-
will increase absorption.
STEP 3:
taking the drops.
5
HOW YOU START
instructions are vital to your success.
menstrual cycle ends.
PHASE I : (DAYS 1-40)
Begin taking your drops on your fat loading days.
Indulge...Eat and drink all the foods you have ever wanted to eat
hamburgers, fried food, etc. -Weigh/measure daily and record your
weight.
assist you in your transition into the Very Low Calorie Diet. To have
the most success and fewer hunger pains, these days are necessary.
Days 3 - 40 , Very Low Calorie Intake Days
-Drops Continue taking the drops 2 times a day and begin your
very low calorie diet.
PHASE 1
6
ere are no substitutions or exceptions to this diet. For optimum results follow Dr. Simeons diet protocol.
Breakfast: Tea or coee in any quantity without sugar. Only one tablespoonful of milk is allowed in 24 hours.
Saccharin, Stevia or a comparable sugar substitute may be used.
Lunch: 1) 100-gram (4 oz) piece of lean protein.* (is is about the size of a deck of playing cards). Choices
include: beef, chicken breast, fresh white sh, lobster, crab, or shrimp (No eel, tuna, or salmon).
2) 2 cups of vegetables.* Choices include: spinach, asparagus, cabbage, green salad, tomato, celery, fennel,
onion, chicory, beet-greens, red radishes, broccoli, cauliower, cucumbers, or chard. (Only one type of
vegetable per meal is allowed, however tomatoes, onions, cucumbers, and lettuce may be served together.)
3) One Grissino breadstick or one slice of Melba toast.
Dinner: Eat from the same choices as lunch.
Snacks: Choose one fruit 2x per day to have whenever you want: apple, half grapefruit, or a handful (6-7)
of strawberries.
Hint: You may choose to eat one portion of fruit as your breakfast, and the other portion as a late-night
snack.
Extras:
- Any amount of tea, coee, or water at any time is allowed.
- e juice of one lemon daily is allowed for any purpose.
- All natural seasonings including: salt (minimal), pepper, vinegar, mustard powder, garlic, sweet basil,
parsley, thyme, marjoram, etc. All natural seasonings only.
NO Oil, Butter, or Dressing | NO Soda Pop | NO Beer | NO Wine or any alcoholic beverages NO Crystal
Light or Flavored Drinks | NO Exceptions
*DR. SI MEONS VERY LOW CALORI E DI ET
*All foods should be measured raw. Dr. Simeons diet was ini-
tially adopted for use in conjunction with the HCG hormone,
which hormone is not included in this product.
7
A DAY IN THE DIET (Example)
MORNING:
Wake Up & Empty Your Bladder
Weigh/Measure yourself
AFTERNOON:
4 oz. lean protein (ex: Grilled chicken with approved seasoning)
2 cups vegetables (ex: 2 cups raw cucumbers)
1 apple *
EVENING:
4 oz. lean protein (ex: Grilled halibut with approved seasoning)
2 cups vegetables (ex: 2 cups asparagus)
Approved fruit (6-7 strawberries)*

* A fruit may be substituted for breakfast or a snack instead of lunch
and dinner
PHASE 1
CONTINUED
When you take the drops (whether before or after meals) is not
important. Make sure to take the drops two times a day. The exact
time is not crucial.
8
HOW YOU MOVE TO THE NEXT PHASE
If you reach your weight loss goal before 23 days:
Keep taking the drops and increase your daily caloric
intake to between 800 - 1,000 calories through day 23. is is
not about counting calories. It is about the type of foods and
the amounts you eat. Please follow carefully to be successful.
If you do not reach your weight loss goal before 24 days:
Continue taking the drops and stay on the very low calorie
diet (VLCD) through day 40 or until you reach your goal,
whichever comes rst.
If you have more weight to lose, you can begin another
protocol cycle aer Phase III. Do not skip Phase II or III,
this is crucial for your weight loss success.
In any case, DO NOT take the drops beyond 40 days, nor
stay on the very low calorie diet beyond 42 days.
9
HOW YOU SUCCEED WI TH PHASE I I
PHASE I I : NEW BODY WEI GHT MAI NTENANCE
**3 weeks**
is is the most critical part of your weight loss program. Over these next few weeks, your
body will adjust to help you easily maintain your new weight.
-Eat the same type of foods as on your VLCD and gradually introduce additional
fruits, vegetables and proteins into your diet without sugar or starches. On Phase II you may
eat all types of vegetables, mix vegetables, and introduce dairy products. It is important to
double the amount of protein during this period. (No pastas, breads, pastries, candy, etc.)
-Consume 1,500 to 2,000 calories per day to help maintain your new set-point weight
making sure to stay within 2 pounds of that weight.
-If you gain more than 2 pounds at any point during this phase, have a steak day: is is
where you drink only water all day, and have only one large, lean steak for dinner with either
a tomato or an apple.
-Weigh daily.
PHASE I I I : FI NAL TRANSI TI ON
**3 weeks**
-Gradually introduce sugars and starches into your diet, but be careful not to form poor
eating habits. It is up to you to keep the weight o!
-Weigh daily.
-If you have obtained your weight and size goals, congratulations!
-If you have not met your goal, start a new weight loss cycle. It is up to you to decide how
many weight loss cycles you go through.
Once youve completed Phase III
you may begin the diet again for
additional weight loss.
10
If you reach a plateau (where you dont lose weight for two days in
a row) do not be discouraged. is is very common. Your body is
simply adjusting to a new, lower calorie diet and body weight. We
suggest doing one or all of the following:
- Drink more water. Water intake should be between 2/3 to one
gallon a day.
- We suggest an apple day. For one whole day eat only apples (up
to 6 apples). Be sure not to drink large amounts of water during
this day. Instead, drink only to quench an uncomfortable thirst.
- Take more drops to help break the plateau and kick your weight
loss back into gear.
- Measure yourself and weigh yourself. Oen during a plateau your
body is re-distributing weight and you are losing inches, even if
you are not necessarily losing pounds.
PLATEAU
HOW YOU MANAGE
11
Healthy eating and regular exercise
are the keys to a healthier you and
long-term weight loss. erefore,
we recommend moderate exercise.
It is not necessary to exercise
for weight loss to be eective.
Strenuous exercising on the diet is
not recommended. If at any time
you feel weak or light-headed stop
exercising immediately. Your daily
exercise depends on your personal
tness level, and what you feel
comfortable with.

*Taking a B-12 complex vitamin
like our B12+Potassium is also
highly recommended for those
who want to exercise on the diet.
Available at www.hcgplatinum.com
HOW YOU
EXERCI SE
12
FAQ
-How much weight can I lose?
*
Following the diet protocol can allow for up to a 1 pound weight loss
per day.
-Will I feel hungry all the time?
*
It is common to experience mild hunger the rst few days. However,
this should pass. Some nd even very small portions of food to be
completely satisfying while others feel that it takes extra eort to eat
what is allowed. If mild hunger continues, increase the number of drops
taken each time. Our clients have found Platinums Maintain product to
be very helpful. Available at www.hcgplatinum.com
-Should I eat more if I work out hard or live a very physical lifestyle?
*
If you are active and hard-working, do not eat more than your very low
calorie diet (VLCD) per day. If you feel hungry, increase your dosage by one
or two drops each time. For active individuals, our B12+Potassium will help.
Available at www.hcgplatinum.com
-Will I have to diet forever?
*
No. e diet allows you to lose weight quickly, but it is up to you aer
the diet to eat healthy and exercise regularly for long-lasting results.
*Our proprietary blends contains a clinically proven key ingredient and
amino acids that work with your body to preserve muscle and release fat.
Every ingredient is checked to meet quality standards.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
13
HOW YOU MEASURE SUCCESS
- Weigh Daily: You will be motivated to stay on the protocol as you see the weight melt o.
- Food Scale: is will help to keep you on track, without pushing beyond the boundaries of
your VLCD.
- Cloth Tape Measure: You should feel your clothes begin to loosen, but the tape measure can
help you track how fast you lose inches.
- Take Pictures: Take photos before you start the diet protocol and at the end of each phase.
- Continue Your Schedule: Exercise is always a healthy option, but is not required to lose weight
on the diet.
HOW TO MAKE I T EASI ER
- Start the diet with the intention of sticking with it for the long run.
- Drink plenty of water to help ush out the bad fats.
- Pre-measure and prepare foods, so they are always ready to eat. (For quick measuring: 4 oz. of lean meat
is about the size of a deck of cards.)
- Get a friend to lose weight on Platinum products with you. e buddy system works!
- Try our B-12 + Potassium supplements available at www.hcgplatinum.com.
- Eat a variety of foods from your approved list to prevent boredom.
- Do not try to make substitutions to the diet.
- Use mineral powder and oil-free moisturizers, lotions, cosmetics, and sunscreens.
- Women: If you experience extra bleeding or cramping during menses, discontinue the drops but stay on
your VLCD. Restart the drops when symptoms subside.
- Use Maintain and Meal Replacements. (Available at www.hcgplatinum.com). ey complement
the diet protocol exactly, making your diet more convenient and eective.
DISCLAIMER:
ese statements have not been evaluated by the Food and Drug Administration. is product is not intended to diagnose,
treat, cure, or prevent any disease. Actual weight loss for individuals following the HCG Platinum weight loss protocol will vary
from person to person. Each persons actual experience will depend on the reasonableness of their weight loss goal, the time
they allow themselves to lose the weight to attain their weight loss goal, their age, state of health, how closely they follow the
weight loss protocol cycle, any subsequent weight loss cycles followed, and any limitations placed on them by their health care
professional due to the above or any other factor.
- 2# lean ground beef or
chicken
- 2 J2 oz. cans dIced
tomatoes
- 1 C. water
- whIte onIon dIced
- 4 garlIc cloves dIced
- 2 tsp. garlIc powder
- 1 tsp. cumIn
- 4 tsp. chIlI powder
- Salt and pepper to taste
Cook ground meat until done. Remove from
frying pan into a collander and rinse under hot
water to remove all fat. Return to pan and add
the remaining ingredients. Simmer for 20-30
minutes. Divide into 8 portions and package.
Refrigerate or freeze unused packages for quick
meals later. Add a fruit to complete your meal.
8 servings
C H L
RECI PES
We have provided some recipes in order
to make the diet easier and tastier!
Combine contents in a large mixing bowl. If
you prefer smoother salsa, mix in the blender
for a few seconds. Put in refrigerator.
1 tablespoon of salsa is equal to 10 calories.
Put on salads or meat for a great avor.
- 2 Large vIne rIpe tomatoes
- 2 cans of dIced tomatoes
- whIte onIon, dIced
- to 1 cup cIlantro, dIced
- 6 green onIons, dIced
- 1 small can green chIllIes
- J garlIc cloves, mInced
- 1T Fed pepper
- 1t salt
- 1t black pepper
CA F 0 E N S A L S A
For even more recipes visit our www.hcgpl ati num.com
14
16
s
u
c
c
e
s
s

g
u
i
d
e
s
u
c
c
e
s
s

g
u
i
d
e
For more information
visit our website
www. h c g p l a t i n u m. c o m
Consult your physician before using this or any other weight loss product.