150 fast ways to lose weight

exercise tips to lose weight fast

warm up exercise When ever u are starting your exercise do 5 to 10 minutes warm up. It takes some time but it gives u more strength and more relax to muscles. Simple tip to Natural Weight loss After complete exercise take a teaspoonful (5ml) of honey, mixed with lemon water. Add boil water with honey and lemon water. Do this process 2 times in a day (morning and evening )so that the body retains its natural vitality, there is no accumulation of gas. With this Natural simple tip you can lose weight but slowly. Tips to Lose weight with exercise Regular exercise, in combination with a balanced diet , helps you to keep control your weight. If u want to lose weight fast then do cycling exercise because it takes less time and lose more weight. Do 15 to 20 minutes cycling and lose 70 calories. Do this cycling exercise daily and lose 2 kg weight with in 3 days. Along this exercise you have to maintain diet also.

Rope jumping is also a best way to lose weight fast. I think u know how to rope jump but starting u will get difficult afterwords you will become perfect. First take 12 to 15 rope jumps for 3 days for 3mins. After this duration take 20 to 35 rope jumps for 4 days for 5mins. After this duration take 50 to 75 rope jumps for 7 days for 8mins. And now you can increase 100 to 150 rope jumps for10 days for 10 mins. After this duration daily rope jumps 200 to 300 for 15 to 20 with this rope jumping exercise you can lose weight 15 to 18 kg. Along this exercise you have to maintain diet also. If U want to know more simple ways to lose weight fast click here. Second best thing is to lose weight fast with Running. If u are new and you dont know how to run then start with 2 rounds or 5 minutes. Do this running exercise for 3 days and now increase 5 to 7 rounds or 8 mins. Do this running exercise for 5 days and now increase 10 to 15 rounds or 15 mins. Do this running exercise for 10 days and now increase 20 to 25 rounds or 20 mins. With this running exercise U can lose weight 10kg but it takes more time. More information

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Fruit tips to lose weight fast

Healthy life always start with healthy fruits

Lose 2kgs weight with Fruit diet:

If you want to lose weight with fruit. Then Follow this step on the first day drink protein shakes. This method you have to follow for 2 days of eating fresh fruit every 2 hours. Along with you have to eat little bit meals. From this diet you can reduce your weight 2kg less before weight.

Lose weight with fruits tips:

First take a note book and write it how much you want to lose weight in a week or days. Write down every thing which is use for weight loss like every drink, contents of every meal. 1. When u are going office or any work at morning time then eat an apple or one glass of fruit salad. Do this diet for 4 days and lose weight 2 kgs. 2. Eat 2 banana for breakfast, two apple for lunch and 2 boil potato with 3 tomato for dinner. Do this diet for 3 days and see how much weight you will loss. 3. At lunch time eat some meals along small piece of fruit. This easy tip can reduce weight 2kgs but use this process for 5 days and see the best results you ever got. 4. When you are going to dinner before half an hour cut some small pieces of fruits into a bowl, mix this fruits and keep it one side. After half an hour eat this fruit pieces but after eating this dont eat meals. Go to bed for sleep. Do this diet for 7 days and lose weight 2kgs. Morning fruit: When u wake up in the morning and you are hungry for breakfast then choose piece of fruit and eat as many pieces of fruit as much as you can eat. From this you can balance your diet and you can lose weight fast. More information about weight loss results.

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vegetable tips to lose weight fast

Healthy life always start with healthy green vegetables Lose 2kgs weight with vegetables diet When u are going office or any work at morning time then make a one glass of vegetable juice like carrot, cabbage or any vegetable juice. Do this diet for 4 days and lose weight 2 kgs. Lunch: salad of raw vegetables grated or chopped thin (carrots, lettuce, beans, a few peas, a little cabbage, radish, asparagus tips, olives, tomatoes according to the season). 1 dessertspoonful of wheat germ, 2 fried eggs, grapefruit, black coffee. Do this diet for 4days and lose weight 2 kgs. Go crazy about vegetables: Vegetables are the best way to reduce your weight in kgs or pounds. Leafy green vegetables are the good to loss weight. With the vegetables include salad in your diet always. Dont eat some thing you like for your mouth eat that thing which like body for your health and think your self body really needs it. Health is a way which shows right direction for success. Fresh vegetables are better than cooked. Try to eat raw vegetable because when u are cook them then u are taking out half vitamins in it. When ever u are taking vegetables from market or retailers from anywhere see it is fresh or not, fresh vegetables have more vitamins then non-fresh.

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Diet tips to lose weight fast

day of Fasting On the day of fasting take a teaspoonful (5ml) of honey, mixed with lemon water. Add boil water with honey and lemon water. Do this process 2 times in a day (morning and evening )so that the body retains its natural vitality, there is no accumulation of gas. With this Natural simple tip you can lose weight but slowly.

First assault diet (15 days) To lose from 8 to 10 kgs. This time table for first 1st to 7th days 1. Breakfast: unsugared tea and skimmed milk, 1 or 2 unpeeled apples or a little stewed fruit or yoghourt. 2. 11.30:AM a large glass of diuretic water. 3. Lunch: a large bowl of green salad seasoned with vinegar, pepper and liquid paraffin. Either: 5 oz. of grilled meat (unsalted), boiled fish, ham or 2 eggs, then 6 oz. of unsalted boiled vegetables (non-starchy). 1 or 2 apples or other fruit. 4. 6 pm: a large glass of diuretic water or skimmed milk.

5. Dinner: a dish of raw vegetables (same seasoning) 8 oz. green vegetables and fruit. 6. Before going to bed: a large glass of skimmed milk. You can interchange lunch and dinner but take no bread, biscuits, cake, salt or sugar, and do not drink during meals. Never miss a meal. If u want more simple diet to lose weight click On the 8th to 15th days Try a day on a milk diet , spending the day in bed or in a comfortable armchair if possible: 1. 8 am: pint diluted skimmed milk and 2 grated unpeeled apples. 2. 10 am: pint diuretic water. 3. 4. 5. 1 pm: pint skimmed milk, with 2 grated apples. 5 pm: pint diuretic water. 8 pm: pint skimmed milk, with 2 grated apples.

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Salt (its a spy of fat)

Salt tips to lose weight fast

Too much salt.

Too much salt is one of the cause of obesity. So always cut down it in eating process. Tips to Lose weight without salt 1. Dont sprinkle salt on the meals. 2. Use only low sodium salt in place of high sodium salt. 3. Cut that salted food which more salt will get such as cheese, ready mate meals which is in stores etc. 4. salt has no calories so why we have to use it. Simple we are using for our taste. 5. Now a days so many quite weight loss diets are came in which low in salt. 6. The best and healthiest way to lose weight is to concentrate in your eating less salt. It dont contain any calories 7. my suggestion is dont eat salt how are fat but how are not they can take low sodium salt. More information about weight weight loss without salt

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obesity

Who is overweight. A person who weighs more than the maximum permissible weight is called overweight. Who is obese If the person is 10 percent (or 8 kg) or more overweight, he is termed obese. What is a problem for obese persons

An obese person has to carry an extra burden of inert fat. It is like carrying a bag of the much weight during the waking hours. This puts an extra load on the weight bearing joints (hip and knee), and on the ligaments of the spine and lower limbs. The ligaments stretch and the joints degenerate and creak causing pain. The extra weight puts an extra burden on the heart and lungs, causing a person to get breathless. It makes him sluggish. This causes further reduction of physical activity, leading to more obesity. This becomes a vicious circle. The unborn fats raise the cholesterol levels of the blood, contributing to the production of fatty deposits in the major arteries of the heart, brain, kidneys, legs, etc. more information about Obesity

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How to lose weight fast with easy tips

Attention what you eat : Keep a watchful eye on every thing that goes in. Because all and every thing that goes in easily are not good for body. You might have observe so many persons who dont mind about what things are going in after going in the result you can see on their body or face. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Stick about meals If u really want to reduce your weight then you have to stick about meals. Eating meals is not bad but what thing and what time is important. Make your meals time fixed for a day. Fixed for a day. means not breaking your meals timing for meeting your friend, going any party, any where for your personal.

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Food tips to lose weight fast

Indigestion a) b) Eat slowly and make sure you chew your food properly. Relax at meal times. Dont to eat on the move.

c) Allow yourself at least half-an-hours rest after a meal. d) Always avoid eating a large meal late at night. e) Dont drink too much of carbonated drinks, including fizzy water. They introduce gas into the digestive tract. f) When beginning a high-fire diet, build up your fiber intake gradually to avoid any discomfort on flatulence. Listen to your body Note how you feel when you select foods high in nutrients. Do you have more energy? How does what you eat affect your mood? What foods do you crave? Use that information as a guide. More information about weight weight loss results

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How to lose body weight with easy tips

All important Breakfast Did you know that breakfast should meet one-fourth of your daily nutritional requirement? a) Breakfast keeps people alert.

b) Dieters who miss out on breakfast do not lose weight as they make up for it by eating more in other meals. c) Breakfast-eaters are less prone to diet-related diseases.

d) Breakfast-eaters have a higher intake of vitamins A, E and D, iron and calcium than nonbreakfast-eaters. A lack of such nutrients brings on the growth of both sub clinical and fullblown anemia, particularly in teenage girls and women. e) f) g) Breakfast keeps you slim. Breakfast modulates your moods. Breakfast takes the minimum time to eat.

h) Breakfast is like a king, lunch like a knave and dine like a pauper. i) Breakfast-eaters make better and healthier food choices during the day and have a better intake of almost all nutrients as compared to those who miss breakfast. j) Studies have shown that the vitamin and mineral intake of children who skipped breakfast was lower than those who ate breakfast. More information about how to get good fast weight loss results.

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Always drink water

Different diseases can be cured with water If sick persons or soft natured persons with a delicate physique are unable to take four glasses of water at a stretch, they should start from one or two glasses and then gradually they should start

taking four glasses. Take four glasses of water regularly. Experiments have proved that different diseases can be cured within the time given below by its regular use Hypertension Gastric trouble Cancer Constipation Diabetes TB Leucorrhoea Paralysis More information within one month within ten days within six months

- within ten days within one month within three months within one month within three months

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How to make muscles fast with exercise

Grow your body muscles fast with easy tips If u want to grow your muscles fast then follow below methods More strength is more muscles. So Heavy weights are good to grow your muscles fast. are U new and you dont know how go grow muscles then follow it After 1st day u will find whole body pains but dont leave

your exercise for pains do your same exercise for 2nd day also. It will take to recover your body pains for 5 to 10 days. After this duration u will fill comfortable and u will get changes in your body. Chest muscle grow : If u are new then take a empty rod and on that beat 50 repetitions (rep) in a bench press. Do this exercise for 2 days and If u want to increase weight on rod it will take 2 days time. After 2 days u can increase weight on rod like 5,10,15 kgs. After 15 days u can increase weight on rod like 20,25 kgs. After 1 month you can use weight on rod like below. This methods for known(professional) persons. 1. Chest muscle grow : If u want to increase your chest muscle then lift 45-50 kg weight on the 11 repetitions (rep) in a bench press. But if u can not lift 45-50 pounds then lift 30 kg weight on the 20 repetitions(rep) in a bench press. As you increase your weights as your body mass also increase. So always increase your weights but dont keep it ideal. 2. Hands muscle grow: If u want to increase your hands muscle then starting with 10,12,15 or more u can lift weight. For 10 kg weight on the rep 30 to 35, 12 kg weight on the rep 20-25, 15 kg weight on the rep 1015, if u are using more weight then on the rep max 10 and min 5. More information about how to good fast grow muscles results.

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child and obesity

Story about 13 years old child Sumita is 13 years old, eats only junk food, and watches tv for three hours a day. She weights 14kg more than she should, and is often a laughing stock among her class-mates. She gets breathless when running up stairs and cannot touch her toes. It may be difficult to force children to exercise. It has to be made a fun so they may want to take part in it. Children need encouragement from their friends. Her weight problem, however, requires more than just exercise. She needs to be advised on her dietary habits to help her see how harmful junk food is. Check your child weight for pregnancy womens. 1. If you bottle-feed, do not force your baby to take more than he/she wants 2. Delay starting solid foods until four months of age. 3. Do not insist that your child cleans the plate. 4. Do not offer food as reward for good behavior. More information about how children weight that increasing weight See this and get good results.

increase and how you can stop

Supplement use to lose weight

What is supplement Supplement means giving energy to body , providing sufficient nutrients to body. This could be liquid like milk or solid preparations like rice. Supplements You will have more energy if your intake of vitamins is high, either by taking supplements or by eating vitamin-rich foods. More information about lose weight fast get good fast weight loss supplement results.

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lose weight fast with protein

Rich protein If you want a well-muscled body, you should eat lots of protein-rich food. It is good for muscle and for old age also. About eat protein While its important to eat enough protein (especially during childhood, adolescence and pregnancy), too much protein can put unnecessary stress on the kidneys. It can also contribute to obesity, hear disease and possibly certain cancers when the sources of protein are chiefly high-fat meat and dairy products.

Which food not to eat Never eat any vegetables or fruits which is canned or cold storage or off seasonal, for the simple reason that they are no benefit of any nutritional value and are also costlier.

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to lose weight fast with yoga

These yoga are to be practiced early in the morning before rise on empty stomach and evening time . We know that yoga can never be fun. But it is one of the most sublime forms of exercise that offers a different kind of pleasure. A pleasure that is calm and soothing to the body and mind.

Look younger with yoga exercise : 1. 2. 3. 4. 5. 6. By practicing yoga exercise in winter, you will be free from cold, cough and chorizo. Eye sight is improved. Shoulders are strengthened and abdominal diseases are cured. The mind becomes tension free and mind power is increased. the spinal cord becomes elastic and muscles are strengthened surrounding spinal cord. Blood circulation of whole body is accelerated and diseases of respiratory system are and diseases of respiratory system are annihilated. 7. Ligaments are strengthened. 8. Body becomes vigorous and glowing. 9. It cures the menstrual problems of ladies. 10. It cures ovarian problems of ladies. 11. It cures obesity. 12. It cures disorders of abdominal region. 13. It improve lack of appetite.