Golds Gym Langley

Change Your Body, Change Your Life

Time
6:00 am 8:15 am 9:00 am

(604) 882-4653
SK
C M M M
Group Power
Sandra

www.goldsgymbc.ca
Friday Saturday
(8:00)

Monday

Tuesday
Spin
Lisa S (45 min)

Wednesday

Thursday

Sunday

Kundalini Yoga** Group Step Ex

Mardeanna/Lisa T.

Group Power
Simone/Lisa T.

Group Groove
Kim

Group Centergy
Leza

Step (9:15) Starting Nov 21 Spin (1hr)

Natascha

Zumba
Amber

Group Kick
Simone

9:30 am

(9:15) starting Nov 21 Spin (45 min)

Natascha

Group Ride Starting Nov 21 (30 min) Janice

Group Ride (30 min) Janice

Ab Attack Janice

P
10:00 am

Aqua-Fit
Lindy-lou

Aqua-Fit
Lindy-lou

M C M
Group Step
Sandra

Group Kick
Simone

Group Ride
Janice/Lisa S

Spin
Kim

Group Groove
Natascha

Group Power Ex
Natascha/Candice

Group Centergy
Emily

Group Power
Candice/Janice

10:35 am

Y P M

Hatha Yoga
Leza

Pilates Mat
Colleen

(10:30) Aqua-Fit
Lindy-lou (11:15) (11:15)

Group Centergy
Emily

11:00 am

Kinesis Bootcamp**
(45 min) Kim

K C
12:00 pm

Kinesis Bootcamp**
(45 min) Janice

Kinesis Bootcamp**
(45 min) Natascha

Spin
(45 min)

K
Group Step Ex
(45 min) Jenn

Kinesis Bootcamp**
(45 min) Janice

Kinesis Bootcamp**
(45 min) Natascha

4:45 pm 4:55 pm

Group Kick Ex
(45 min) Simone

November 17
Thursday Centergy @ 6:30pm

K M
Zumba
Kim

Kinesis Bootcamp**
(45 min) Janice

November 21
Group Step
Lisa T

Group Power
Simone

Group Kick
Sandra

5:30 pm

K Y

Core Power
(25 min)

Core Power
(25 min) Lisa S.

Monday @9:15 am-Spin (45min) Tuesday @9:30am-Group Ride (30min) Wednesday @9:15am-Spin (1hr)
Specialty Classes are marked with an asterisk (**) and highlighted. These classes are fee-based and require registration and additional fees to participate. Early registration is recommended as spots fill up quickly and space is limited in each class. Safety Guidelines

Hot Yoga
Judy

Hot Yoga
Judy

5:45 pm 6:00 pm

C C M P
Spin
(30 min)

Group Ride
Janice

Spin
(45 min) Kim

Group Ride
Lisa S.

Group Power
Lisa S.

Group Centergy
Jenn

Group Power
Lisa T.

Aqua-Fit
Lindy-lou

6:30 pm

Y K
Kinesis Bootcamp**
(45 min) Jenny

Moksha Inspired Yoga Janine Kinesis Bootcamp**

(45 min) Jenny

starting Nov 17 Group Centergy

Jenn

Please arrive to ALL classes 5-10 minutes early if you are a new participant. Inform your instructor that you are new and ensure that a Par - Q form has been completed. Please let your instructor know if you: are a beginner or new attending classes have back, knee, shoulder or other joint problems are asthmatic, diabetic or pre/post natal are taking medication that may affect you during exercise

7:00 pm 7:30 pm

C P

Spin
Kim

Aqua-Fit
Lindy-lou

Schedule is subject to change. Classes may be canceled due to poor attendance.

current November 6, 2011

Schedule Key: M Main C Cycle K Kinesis P- Pool Y Yoga LS Lower Studio

Golds Gym Langley

Change Your Body, Change Your Life

(604) 882-4653

www.goldsgymbc.ca

Redefine your Self with Group Centergy Grow longer, stronger and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy. If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On with Group Groove. Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.

Zumba Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

CORE POWER This 30 minute class concentrates on strengthening and toning the abs and lower back for an ultimate core training program. Get the six pack you've been dreaming of! (All levels welcome) SPIN Experience the ride of your life. This low-impact cycling workout is designed to improve your cardiovascular fitness and maximize caloric burn by incorporating interval- based drills, visualization and effective coaching techniques. You'll have so much fun you'll forget how hard you're working. A great workout for those who would like to lose body fat or maintain a lean physique. MAT PILATES Pilates is not just exercise, but a complete body conditioning system consisting of flowing movements that will cause one to feel energized, toned and lengthened, giving a sense of both physical and emotional well-being. A core strengthening workout that focuses on core stabilization and movement. Beginners are welcome. HATHA YOGA Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply. Our Hatha yoga classes are open to students of all levels. Modifications are given for more challenging postures. We encourage you to slow down and rest any time you need to. HOT YOGA Hot (Hatha) Yoga practiced in a heated room to promote the detoxification process for the body. Come sweat and let go. MOKSHA-INSPIRED YOGA (NO-HEAT) Based on the full Moksha yoga series, a dynamic system of 40 postures and breathing exercises. Works to stretch strengthen and tone the muscles while detoxifying the body and calming the mind. The system is systematically designed to promote openness through the hips and strengthen through the upper body and a safe and effective way. Both standing and seated poses are practiced providing a full-body workout, giving a cardiovascular and rejuvenating practice. KUNDALINI YOGA** Kundalini yoga classes are a dynamic, powerful, fast paced and effective form of yoga that produces quick results. Benefits of Kundalini yoga classes include weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power. A Kundalini yoga class stimulates the nervous system, glandular system and the immune system as it centres the mind and opens the spirit. These results are achieved through specific yoga posture sets. Each Kundalini yoga class includes centering oneself with a mantra, warm up, a specific yoga postures set, deep relaxation and meditation. Open to all levels KINESIS BOOTCAMP** Take your fitness to a new level. With this intense 45-minutes class you will experience a challenging strength-conditioning and cardio workout guaranteed to make you sweat. Fast track yourself to weight-loss, lean muscles and aerobic endurance. Max participants in each class 10 (min of 6 required to run class SPIN & HT** Start with a spin 30 minutes spin session to get your body warm and prepared for the 30 minute Human Trainer (HT) suspension training workout. Cardio and muscle work combined to give you an ultimate workout in only 1 hour.

**Specialty and Small Group classes are part of the Golds Group Personal Training Program (GGPT). Access to these exciting classes are available on a drop-in, 12-class flex-pass, or a monthly membership option. The schedule is available upon request. Inquire at the front desk or with Jean for pricing and details.

KIDS CLUB HOURS Monday -Thursday 8AM 1:30PM 3:30PM 8:30PM Friday 8AM 6PM Saturday 8AM 4PM Sunday -Closed

As low as $40/month (one child) Inquire at the front desk

Effective November 7, 2011