Escolar Documentos
Profissional Documentos
Cultura Documentos
The
GO
Trip Registration:
On hand for the presentation of a $5000 check from Bill Soards, President of AT&T, were Senate President Brandon Shaffer, Friends of the Senior Center and Senior Citizens Advisory Board members, staff, and several participants in the Monday morning exercise class. The funds will be used to support scholarships for exercise programs offered at the Senior Center.
910 Longs Peak Avenue, Longmont, CO 80501 Phone: 303 651 8411 | Fax: 303 651 8413 | www.ci.longmont.co.us/sen_ctr
General Information
Senior Services Staff
Michele Waite, Manager michele.waite@ci.longmont.co.us 303-651-8415 Theresa Schulte, Recreation Supervisor theresa.schulte@ci.longmont.co.us 303-651-8578 Kari Grotting, Program Leader/Volunteer Coord. kari.grotting@ci.longmont.co.us 303-651-8495 Ruth Waukau, LCSW, Seniors Resources Coordinator ruth.waukau@ci.longmont.co.us 303-651-8414 Veronica Garcia, Seniors Resource Specialist veronica.garcia@ci.longmont.co.us 303-651-8716 Saryna Mitchell, Admin. Asst., Registrar saryna.mitchell@ci.longmont.co.us 303-651-8442 Ana Sanchez, Office Assistant ana.sanchez@ci.longmont.co.us 303-651-8411 Bill Micholosky, Building Maintenance 303-651-8411 William Ledesma, Building Maintenance 303-651-8411
DIVISION OF SENIOR SERVICES
Our Mission
To build and foster opportunities which promote dignity, wellness, independence, enjoyment, community, and a sense of purpose for older adults.
Table of Contents
AARP Driver Safety Class ................................................ 16 Computer Learning ....................................................... 14 Drop-in Activities ........................................................... 5 Exercise ............................................................................... 28 Friends of the Longmont Senior Center .................. 2 Get Acquainted ............................................................... 1 Health/Wellness .............................................................. 26 Lifelong Learning .......................................................... 13 Ongoing Clubs/Groups ................................................ 5 Policies & Registration Information ........................... 4 Senior Center Information ......................................... 45 Special Events ................................................................. 9 Sports & Outdoor Activities ..................................... 32 Telephone Resource Page .......................................... R7 Trips ..................................................................................... 35 Volunteer Opportunities .............................................. 44
Room Temperatures
The room temperatures can vary in the building. You might consider bringing a sweater if you are going to be here for a while.
Handicap Parking
One of the 20 handicap parking spaces is now restricted to side-loading vans only. Please look for this sign and know that if you park there, and dont have a side-loading van, you can be ticketed even if you have a handicap placard. Please remember to always display your handicap placard when parking in one of these spaces.
Name (Please Print) _________________________________________________________ Address ________________________________ City ______________ Zip Code _______ Phone __________________________
General Information
Gift Certificates
Gift certificates are available at the Senior Center. What a great way to show someone you are thinking of them! Tell your family about these as a gift suggestion. They are available in any amount and can be used for a class, trip, or special event of your choice. Call Saryna at 303-651-8442.
PrestigePLUS is Longmont United Hospitals Senior Wellness Membership Program open to ages 55 and better, located at the Longmont Senior Center. Annual membership dues are $20.00 individual and $30.00 couples. Your membership will bring a variety of benets, including discounts. You do NOT need to join PrestigePLUS to utilize our services. Ofce Hours: Monday - Thursday 9:00 a.m. - noon and 1:00 p.m. - 4:00 p.m. Closed: Fridays Telephone: 303-651-5080 www.luhcares.org
Scholarships
The Friends of the Longmont Senior Center, Inc. have set aside funds to assist older persons in participating in various activities. An individual may use up to $100 a year towards Senior Services activities of his or her choice beginning January 2012. Persons with a total annual income (from all sources) of $20,000 or less for a single person and $30,000 or less for a couple can qualify for scholarships. Call Saryna at the front office or call 303-651-8442.
New!
With a gift from the AT&T Foundation, the Friends of h f f h the Longmont Senior Center has established a new scholarship opportunity, up to $150 per calendar year, specifically to assist low income older persons in participating in Senior Center exercise/wellness programs. Activities included in the scholorship are: Aerobic fitness, essentrics, Feldenkrais, line dance, pilates, senior conditioning, strength training, tai chi, yoga, gentle yoga, and Zumba. Adults 55 years of age and better, with an annual income of $20,000 or less for a single person and $30,000 or less for a couple, are eligible. This scholarship begins Jan. 1, 2012. Qualified individuals may utilize both scholarship opportunities in a given year. Please see Saryna, 303-651-8442 to apply.
Get Acquainted
Join us December 1st or February 2nd at 9:00 a.m. Get acquainted with others who are new to the Senior Center, new to the area, or interested in making some new connections with others. Join us to learn about various opportunities, possibilities and resources. Facilitated by Senior Services staff members. Please RSVP to 303-651-8411.
General Information
2011 Board of Directors: President, Tom McCoy; Vice-President, Wilma Cocannouer; Treasurer, John Shetter; Co-treasurer, Chris Caron; Secretary, Michael Bellmont; with Randy Ahlberg, Nancy Beaudrot, Joe Busacca, Ed Evans, Jim Nason, Bob Schineller, and Glenn Wright
Good news for the Senior Center! Community Services of the City of Longmont is actively evaluating the conversion of the old Fire Station number 3, which has been unoccupied for a number of years, into a facility to expand the services of the Senior Center and also to accommodate other city activities. The Friends of the Senior Center has pledged up to $100,000 for this renovation project. More good news. The Friends of the Senior Center has recently received a $5,000 grant from the AT&T Foundation. This money is being used to support Senior Center exercise/wellness program scholarships for low income older persons. This grant was applied for by the Friends, and we are grateful to AT&T for this contribution. See page 1 for details. The Friends mission is to raise funds to support quality programs and services for Longmont seniors. We are a board of 12 volunteers who raise and manage funds to support the services and activities of the Senior Center. The funds are used for facility and program enhancements, cultural programs, scholarships, and unbudgeted items. Since the formation of the Friends in 1981, we have spent over $850,000 to support the Longmont Senior Center. The details of this support may be found in the Friends brochure, which is available in the Senior Center lobby. The Friends kicked off its annual fund raising drive in October. Anyone can make a donation to the Friends at any time during the year. All donations, large or small, are welcome. The Friends board meets monthly to manage the new and accrued funds. We work from a budget, but it can be changed depending on circumstances. Donations may be mailed to the Friends of the Longmont Senior Center, Inc., P.O. Box 313, Longmont, CO 80502-0313, or they may be left at the Senior Center front desk (see Friends brochure). Donations may also be made via PayPal at www. friendslongmont.org. Please visit this site to learn more about the Friends. The Longmont Senior Center is an outstanding facility and provides a great service to the seniors of Longmont. Lets keep it that way!
Robert Schineler
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General Information
Donations to the Friends:
Thank you to all our donors for their generous giving and support of the Senior Center.
AT&T Foundation (for $5000 to establish the exercise scholarship fund) James Maldonado and Martina GarciaMaldonado Howard and Monna Machlan Martha Putnam AARP Chapter 140 Wally and Cathy Hubert Sarah Jane Snyder Leslie and Margaret Morris Ms. Frelon Mardick Jerry and Linda Jones Roy and Barbra Brown Adella and Gary Nelson John and Christine Martin Sue Rutherford Mary Lou Mardick Shirley and Don Stanosheck Mildred Shrum William and Mary Crawford Dick and Dolores Gormley Norma Parson Jeanne Price Walter and Leona Krueger Helen Kennedy JoAnn Maxner Bill White Henry Thomas Burtscher and Rosemary Burtscher Esteen Webb Gloria Klug Vivian Evers Edith Anderson Mary Jane Lange Gerald and Harriet Golter Anna C. Miller Bill and Claire Fairchild Michael Bellmont William Evers Ralph and Joanne Silkensen Sharla Gambrell James Nason and Marietta Vigil Gonzales Else Kaflas Jean McFadden Greg Wright Howard and Kaye Snyder Renee Durland George Baskos Jean Hutchinson Theresa Schulte Margaret Soderberg
In Memory of
Jean Mardick Rose Garcia Joseph Maxner
In Honor of
SeniorNet and the Longmont Learning Center
To our Extended Travel partner Gold Key Travel and especially to Karen Wood, To our Dance and Support Services sponsors: the Vistas of Longmont and to Sterling House Senior Living for providing delicious food to our support groups, To the sponsors of the bi-weekly Lunch Bunch: Bayada Nurses, Dignity Care, Front Range Hospice, Home Helpers, The Regent, Sterling House, and the Vistas, And to our Thursday Night Dance sponsors: Applewood Living Center, Guaranty Bank, Life Care Center, Rawlins Bank, and The Regent.
Thank You
Activity Registration
Activity Registration
Advanced Registration - Most activities, classes, trips, and events require registration in advance. You may register by stopping by the front desk or calling 303651-8411 Monday through Friday. Receipts - Receipts contain additional information pertinent to your activity. Please review and retain for reference. Payment and Fees - Full payment is required at the time of registration. Prices and fees are listed in The GO for each activity. The first price is for City residents (those receiving City trash pickup); the second price is for nonCity residents. Registration Kick-off Dates - Each quarter, specific registration kickoff dates are set. Trip Registration - Registration for trips is handled in a lottery format for initial signup on Saturday, November 19, 10:00 a.m.noon. Following that date you may register at the front desk or over the phone, 303-651-8411. Cancellations - A full refund/credit will be given if Senior Services cancels the activity. A full refund/credit will be given if the cancellation is received three (3) or more business days prior to the activity (does not pertain to trip deadlines they are listed with each trip). Cancellations made one (1) or two (2) days prior to the activity may or may not be eligible for a refund/ credit. This is determined on a case-by-case basis. A refund/credit will not be issued if the cancellation is received the day of the activity, the day it begins, or after it has started. If an individual cancels an activity that was paid for by a scholarship, those funds will be forfeited.
Special Needs:
We will do our best to accommodate your special needs. Please keep us informed as to how we might assist you. Please be specific with your need and mention it at the time you register for each activity or trip for which you will need accommodation. Hearing devices are available for activities. Inquire at the front desk. If you use a wheelchair or scooter on a trip, advance notice is necessary for us to better serve you. Please contact Saryna at 303-651-8442. No staff, leader, or escort supervision of individuals is provided. Companions may participate at customers expense. See Saryna or Michele for more information.
Cancellations:
The City reserves the right to cancel an activity if the required number of participants has not registered. Participants will be notified immediately.
Registration Dates:
Classes & Special Events begins November 14, 8:00 a.m. Trip Registration is November 19, 10:00 a.m.noon. It is lottery style; you must be present to register on Saturday. If you miss the lottery, you may register in person, by phone 303-651-8411, or in person Monday through Friday at the Senior Center.
Bailes de Mi Tierra
Dancers are wanted to join this Latino outreach activity though you do not need to be Latino to participate. The dancers practice and perform various dances and songs from Central and South America. If you are interested or want more information, call Julie Burrows at 303-772-0410.
Cards
Mondays, 12:30 - 4:00 p.m. Leader: Ruth. Mainly play Hand and Foot Canasta. Beginners and newcomers welcome. Wednesdays, 12:30 - 4:00 p.m. Generally for established groups. Thursdays, 12:30 - 4:00 p.m. Drop-In Cards. Newcomers welcome. Last Saturday of the Month, Noon - 4:00 p.m. Saturday Potluck and Games.
Billiards
Open - 50 donation suggested for play Monday, Tuesday, Thursday 8:00 a.m. - 4:45 p.m. Wednesday & Friday Noon - 4:45 p.m. Wednesday and Friday (Women ONLY) 8:00 a.m. noon
Computers
Two Public Access computers are available in the computer room off the atrium. Printing of the first five pages are free then 10 per page after that. Free Internet. Use is time limited to 60 minutes.
Current Events
Tuesdays, 10:15 - 11:30 a.m.
For years, older adults have been meeting for an hour or more to review local, national, and international events which affect them. They share their views and analyses arrived at from wide reading and often personal and professional experiences. Many meet a bit earlier to share coffee and conversation. Moderated by Tom McCoy.
Bridge (Open)
Mondays, 12:30 - 4:00 p.m. Partners are not necessary. Individuals are rotated into games. New players are welcome. Call Dick or Dolores Gormley at 303-776-8203 for more information.
Dances
Thursday evenings, 7:00 - 10:00 p.m. Dances are held at the Longmont Senior Center. Both singles and couples enjoy the fun. Price is $4.00 per person.
Harmonica Band
Fridays, 10:00 11:30 a.m. This group has reorganized and is offering lessons twice a month as well as playing together and practicing a variety of music. On the first and third Fridays, there are lessons given by Dave Davis, for a fee of $5.00 per person. On the second and fourth Fridays, the group will practice what they have learned and work together on music selected by the group. Call Nancy Beaudrot at 303-772-2094 for more information.
Mah Jongg
Fridays, 1:00 4:00 p.m. Mah Jongg experienced players. Join this lively group if you already know how to play the game and are looking for others to play this intriguing game.
NARFE
2nd Friday, noon - 2:00 p.m. The National Association of Retired Federal Employees meets regularly for a potluck lunch and program. Call Jerry Seguin at 303-651-0917.
Shuffleboard
Thursdays, 9:00 - 11:00 a.m. Beginners welcome. The group will play several games and then have coffee and snacks. Participants will have a chance to play with a variety of people.
TV Production Club
Mondays, 9:0011:00 a.m. This group works with audio and video equipment to create productions for public access television. There are opportunities to learn the equipment and work on joint projects. Contact Richard Lukon for this informal group.
Support Groups
Several support groups are re available for interested persons. Many are open for drop-in participation. See the Resource Guide t for a list or call Ruth at 303-651-8414.
Wii Play
Thursdays, 1:30 - 3:30 p.m. The "Wii" is an interactive game using a remote control to move your character on the screen. You can bowl, play tennis, baseball or golf. All you have to do is show up and give it a try. Most games are played standing, swinging your arm or moving your body in some fashion. Thats what makes it fun. You are "virtually" playing the game.
Woodcarving
Fridays, 8:00 a.m. - noon Beginner and experienced woodcarvers meet to work on projects, offer advice on techniques or equipment and share their enjoyment of this lifelong hobby. All carvers are welcome. Call John at 303-772-2007 or Bob at 303-435-9505 for more information.
Tap Group
Thursdays, 12:30 1:30 p.m. (new time) Carolyn Hanson will share her video tapes to teach new people and encourage those who have "tapped" before to share their enthusiasm and knowledge with others. This group meets weekly to practice, learn and have fun. Call Carolyn at 720-684-6827 for more information. If you have fun with this check out our Line Dance class on Tuesdays, see the exercise section.
Special Events
These one-time programs provide an educational or entertaining experience.
Open House
be sure and bring a neighbor, family member, or friend and come and experience the best of the best. This event, coordinated by the Senior Citizens Advisory Board, is an enjoyable way to find out all about the Senior Center, the programs, activities, and services. This is an opportunity to meet and mingle with leaders and participants of various activities, with Advisory Board and Friends board members, and with staff. Date: Friday, January 27 Time: 1:00 p.m. - 3:00 p.m.
Special Events
Cultural Enrichment Program
Co-sponsored by the Friends of the Longmont Senior Center, there will be engaging speakers this quarter. The programs will be educational, insightful, and intriguing. We hope you enjoy the variety. Cost: FREE, but please register in advance.
Otto Mears
Activity #7005.100 Date: Friday, February 24 Time: 1:302:30 p.m. This exciting program is a living history presentation of Otto Mears, the Pathfinder of the San Juan Mountains. Mr. Mears was born in Russia in 1840 and emigrated, by himself, to the United States before he was eleven years old. His impact on Colorado is worth knowing and was carefully researched at the Colorado Railroad Museum in Golden, Colorado. Additional research includes interviews of Mr. Mears descendants. Steve Lee, the presenter, will come out in character and then follow up answering questions while in character and then as himself.
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is a chorus that specializes in Renaissance motets and other Renaissance and a cappella music of a similar aesthetic. Arthur Hampden Bragg started the Renaissance Project in the summer of 2007 to meet the needs of Boulder-area choral singers who wanted to sing in a smaller group without orchestra during the summer months. Art obtained degrees in music and
computer science at Union College before moving on to the New England Conservatory, where he entered the Master's program in Piano Accompaniment. In addition to conducting the Renaissance Project, Art
Special Events
currently conducts the Rocky Mountain Chorale. GUEST ARTISTS: Enjoy the many talents of the members of the LONGMONT ARTISTS GUILD who will provide a group miniature show for the holidays. This is an excellent opportunity to see lots of local talent in one venue.
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Special Events
Events In The Community
Longmont Library Online
Your 24/7 library. Universal Class is a new database provided at the Library which offers over 500 online continuing education classes for free with your library card. Courses included crafts and hobbies, do it yourself, web development, art, and photography to name a few. Visit the Library homepage at www.ci.longmont.co.us/library/ and click on Library 24/7 and click on Universal Class.
LONGMONT LIGHTS!
Friday, December 9 (lights, cocoa, and fire pits in the park with a parachute drop, concert at the senior center, horse pulled wagon ride, and more) and Saturday, December 10 (lights, cocoa, and fire pits in the park with 6:30 p.m. fireworks, concert at the senior center and more. The Hometown Holiday Parade begins at 5:00 p.m.) ins nt See the front desk ed for a detailed schedule.
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Whether you want to make a stocking for home, as a gift, or to display at the Senior Center, youll enjoy
Porcelain Art
Date: Mondays, January 23February 27 Time: Mornings China painting classes for beginning and advanced students. Learn to make beautiful hand-painted china for yourself or others. If you would like to sign up, please put your name on a list at the Senior Center front desk and the instructor, Alna Hiel, will contact you for your class registration, cost, and times.
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No LAB
Month of December 2011 and January 6, 2012 Computer Lab resumes on Friday, January 13, 2012
Computer Workshops
Buying a Computer
Confused about what to look for when buying a computer? This workshop will explain the basic terminology and what features and capabilities you need and do not need. We will provide guidelines and tips for shopping. This workshop is FREE! Registration is required.
CLASS
Email
ACTIVITY # DAYS/TIME
Friday $10 for members 7608.100 9:00 a.m. - noon Jan 27 $15 for non-members
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Friday $10 for members Backing Up Your Data 7609.100 9:00 a.m. - noon Feb 17 $15 for non-members
Windows 7 Basics
This 2-session course is designed for the experienced computer user . Focus is on the revised operation, look, and enhancements compared to the previous Vista and XP Operating Systems. Prerequisite: experience with Windows XP or Vista Operating Systems.
Windows 7 Advanced
This 2-session course is designed for the experienced computer user. Focus is on the new features, enhancements, and settings compared to the previous Vista and XP Operating Systems. Prerequisite: experience with Windows XP or Vista Operating Systems.
Facebook
Interested in using Facebook to stay in touch with family and friends? Learn about setting up an account and how to use it. Prerequisite: experience with email and using the Internet.
CLASS
Introduction to Computers I
for Windows 7 Digital Camera Basics Windows 7 Basics Introduction to Computers II for Windows 7 Power Point 2010 Facebook Windows 7 Advanced
ACTIVITY # DAYS/TIME
7600.100 7601.100 7602.100 7603.100 7604.100 7605.100 7606.100
Tues/Thur 1:30-3:30p.m. Mon/Wed 1:30-3:30p.m. Mon/Wed 1:30-3:30p.m. Mon/Wed 1:30-3:30p.m. Tues/Thur 1:30-3:30p.m. Mon/Wed 1:30-3:30p.m. Tues/Thur 1:30-3:30p.m.
DATES
January 17,19,24,26 January 23,25 January 30 February 1 February 13,15,20,22,27,29 February 21,23 February 6,8 February 28, March 1
MEMBER COST
$30.00 $17.00 $17.00 $40.00 $17.00 $17.00 $17.00
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What is Facebook?
Activity # 7113.100 Date: Monday, January 30 Time: 9:3011:00 a.m. Cost: FREE, registration required Interested in using Facebook to stay in touch with family and friends? Learn about setting up an account and how to use it, with demonstrations projected on to a large screen.
Duplicate Bridge ge
See page 21.
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Colorado History
Presenter Larry Ralston has a wonderful ability to research and create interesting presentations. You can see and hear his passion for history as he retells his findings and the stories behind the topics.
Stephen Long
Activity # 7117.100 Date: Wednesday, December 14 Time: 10:0011:30 a.m. Cost: $4.00 resident, $5.00 non-resident Who was this man for whom we have named one of our most well known mountain peaks? His exploring expedition in 1820 was part of the U.S. government effort to better understand the area referred to as the Louisiana Purchase. Like most historical figures, there is much more to his life than this one expedition. He even played a leading role in the construction of the railroad which resulted in the creation of Atlanta, Georgia. This creation inspired by the dedicated efforts of a group of Colorado women during the Centennial year is a point of pride for the entire state. We will briefly explore the story behind each of the 20 women honored on this amazing piece of art.
William Gilpin
Activity # 7119.100 Date: Wednesday, February 15 Time: 10:0011:30 a.m. Cost: $4.00 resident, $5.00 non-resident Colorados first Territorial Governor was an explorer with Fremont, a land investor/speculator in the San Luis Valley, and one of the wests most active promoters. He became the symbol of the "boomers" who could see no weaknesses or limitations in this land of "promise and opportunity". "The Land of Gilpin" has become a historical reference for the way some people promoted the west to potential settlers and investors. As we find so often, the real man is a combination of characteristics and life experiences well beyond the one line description.
Womens Gold
Activity #7118.100 Date: Wednesday, January 18 Time: 10:0011:30 a.m. Cost: $4.00 resident, $5.00 non-resident Prominently displayed on the main floor of the Colorado State Capitol is an impressive handstitched embroidery and appliqu on Irish linen.
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Chocolate
Activity # 7004.100 Date: Tuesday, February 14 Time: 3:004:00 p.m. The story of chocolate is a "rich" tale indeed. It involves aristocracy and slavery, innovation and coincidence. Pivotal roles were played by both Christopher Columbus and Hernando Cortz. Join Active Minds as we describe how extremely bitter cacao beans are transformed into one of the world's most sought after flavors and tell chocolate stories such as the rise the luxury chocolate industry in Switzerland and the origins of the Hershey company.
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Why a Church Sometimes Looks Like a Courthouse, but a Courthouse Never Looks Like a Church
Activity # 7123.100 Date: Wednesday, January 25 Time: 10:0011:30 a.m. Cost: Free This title refers to an explanation of ancient Greek and Roman classicism and why government buildings, banks, libraries, schools, etc. for centuries were often built in the classical style; they are institutions that require public trust and respect. It is intriguing to imagine how anything as abstract as equality, justice, individualism, fairness, stability, etc. can be expressed in architectural style. But it works and makes sense. The modern word "classic" as applied to literature, music, fashion, etc., etc., derives from this concept of universal appeal and timelessness valued by ancient Greeks, 2,500 years ago. Presenting this topic is Jean Messinger, author.
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Mysteries in Poetry
Activity # 7126.100 Date: Thursday, February 23 Time: 10:0011:30 a.m. Cost: $1.00 resident, $2.00 non-resident My Last Duchess (Browning), Out, Out (Frost), Suddenly with no surprise (Dickinson) are provocative poems that invite speculation. Come along for some question and answer talk. And remember: poetry is not for sissies! Presenting this class is Francis Lovett.
Duplicate Bridge
Date: Dec. 2, Jan. 6 & Feb. 3 Time: 12:30 p.m. - 3:30 p.m. Cost: $3.00 resident, $4.00 non-resident *each session Must pre-register by the Wednesay preceding the date. You can register for one, two, or all three sessions. Activity #7128.100 Activity #7129.100 Activity #7130.100 December 2 January 6 February 3
Resource Education
Transportation 101Services Most People Dont Know About
Activity # 7200.100 for Jan. Activity # 7201.100 for Feb. Dates: January 23 or February 27 (Monday) Time: 10:00 a.m.noon Cost: Free Do you or your family have difficulty getting where you need to go or have trouble understanding the many transit services available to seniors in Longmont? There are a surprising number of transportation services that can help meet your needs. Discuss your transportation challenges with transit experts who can help guide you in the right direction. Format is open discussion; seating is limited, pre-registration required.
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Medicare
There are 2 different Medicare-related programs this Winter.
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"I Am"Film
Activity Date: Time: Cost: #7804.100 Monday, January 23 9:0011:00 a.m. FREE, registration required
A look at how we are all connected. "The latest entry in a growing subgenre that might be called the what's-itall-about documentary, 'I Am' comes from an unlikely source: Tom Shadyac, director of such box-office-gold comedies as 'Ace Ventura' and 'Bruce Almighty.' He's not joking in this semi-deep inquiry, a philosophical quest punctuated by face time with scientists, poets and elder statesmen including Archbishop Desmond Tutu, Noam Chomsky and the late Howard Zinn. After a bicycle accident left Shadyac with debilitating post-concussion syndrome, the Hollywood player did some serious rethinking about success, status and stuff. When he'd recovered enough to begin making his first nonfiction film, he set out to answer two questions: What's wrong with our world? What can we do about it?" (Los Angeles Times review, March 11, 2011)
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Homeopathy is a natural form of treatment that assists the body in healing itself with gentle, nontoxic, and non-invasive remedies. It was created 200 years ago and is now used in conventional medicine in many parts of Europe and Asia, as well as other countries around the world. This talk will focus on 23 remedies that are useful to have on hand for treating yourself in minor acute situations and on when to call for a professional homeopathic consultation. Christina Richmond is a classical homeopath with 10 years of experience treating women, children, and the elderly. Her goal is to empower and educate her clients and the public on how the lay person can benefit from homeopathy.
Curanderismo is a holistic system of Latin American folk medicine practiced throughout Mexico, Latin America, and the southwestern United States. It can be defined as a set of traditional beliefs, rituals, and practices that address the physical, spiritual, psychological, and social needs of the people who use it. Sofia Chavez Frederick will discuss the origin of Curanderismo and how it is currently practiced. The presentation will include a short ceremony and Curanderismo experience using Sound and Healing, Agua Florida (flower waters and essential oils) and ancient Raspada Technique. Sofia is founder of Estara Health & Wellness in Lakewood, CO. Her focus is on community health education and preventive care from the Curanderismo perspective, as well as developing partnerships to facilitate integration of Curanderismo with Primary Care.
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From August, 1998, to December, 2002, Robert Dacey served as the Consumer Representative on the Circulatory System Devices Panel of the Medical Devices Advisory Committee at the FDAs
Wellness Consulting
PrestigePLUS offers Wellness Consulting on an individual basis. Our nurse will work with you in assessing your current level of health and satisfaction with all aspects of your life (body, mind, and spirit). She will help you determine your readiness to change, set health and wellness goals, and follow up on those goals. Call 303-651-5080 for an appointment.
Wellness Clinic
2nd & 4th Mondays Time: 9:00 a.m.noon WALK-INOPEN TO ALL NO APPOINTMENT NECESSARY! Be proactive and preventive about your health care by stopping by our office to chat with the PrestigePLUS nurse. This clinic will help you stay alert about your health. Have your blood pressure, weight, pulse, oximetry, and blood sugar checked and discuss other health concerns.
Therapeutic Services
Various forms of massage therapy are available at the PrestigePLUS office. Detailed information describing the various therapies, fees, and schedules is available at the PrestigePLUS office. Please stop by or call 303-651-5080 to schedule an appointment.
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Acupuncture is an ancient Chinese healing system based on the principle that health is maintained by a balanced flow of energy, or chi, throughout our bodies. Acupuncture for Destressing uses ear acupuncture points to unleash endorphins which help to calm the sympathetic nervous system. This can relieve stress and cravings and reduce chronic pain. The technique not only balances the body, but brings one a sense of feeling more centered and relaxed, yet alert. Sessions are 45 minutes long and take place in a community setting.
Foot care is offered by a registered nurse and includes short foot massage, foot bath, nail and callous care. Perfect for those with diabetes and anyone who may have special foot care needs. Other times also available at alternate sites. Call Summer Cares LLC at 303-651-5224 for an appointment.
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Exercise
Please see information regarding new exercise scholarship fund on page 1.
New!
Gentle Yoga, Feldenkrais, and the newest class the 3 RsRediscover, Restore and Realignto learn about their classes, the benefits, and what classes will be like if you choose to register for one of them. These are all wonderful beginning exercise classes to gain fitness or maintain a good fitness routine and health.
CLASS
Aerobic Fitness Essentrics No classes in Dec. NEW CLASS Feldenkrais Method *(Floor Mat class) Line Dance Pilates No Class Dec. 26 No Class Jan. 2,16 or Feb. 20 Pilates Senior Conditioning St. Vrain Memorial Building, 700 Longs Peak Ave. Strength Training St. Vrain Memorial Building, 700 Longs Peak Ave. Wu Tai Chi Yoga, Active Adults No Class Dec. 26 No Class Jan. 2, 16 or Feb. 20 Gentle Yoga (beginner) St. Vrain Memorial Building, 700 Longs Peak Ave. Zumba
NEW CLASS
ACTIVITY #
Drop-In 7500.100 7500.101 7502.100 7502.102 7503.100 7503.101 7503.102 7504.100 7504.101 7504.102 7505.100 7505.101 7505.102 7506.100 7506.101 7506.102 7507.100 7507.101 7507.102 7508.100 7508.101 7508.102 7509.100 7509.101 7509.102 7510.100 7510.101 7510.102 Drop-In 7511.100 7511.101 7511.102
DAYS/TIME
Mon./Wed./Fri. 8:009:00 a.m. Wednesdays 2:003:00 p.m. Thursdays* 11:00noon* *new day & time Tuesdays 1:302:30 p.m. Mondays 12:301:30 p.m. Wednesdays 12:301:30 p.m. Tues. & Thurs. 8:009:00 a.m. Tues. & Thurs. 9:1510:15 a.m. Wednesdays 5:006:00 p.m. Mondays 2:003:00 p.m. Wednesdays 10:3011:30 a.m. Tuesdays 11:30-12:30 Tuesdays 9:0010:00 a.m.
DATES
Ongoing Class Jan. 4 25 Feb. 1 - 29 Jan. 5 26 Feb. 2 - 23 Dec. 6 27 Jan. 3 31 Feb. 7 28 Dec. 5 19 Jan. 2 30 Feb. 6 - 27 Dec. 7 28 Jan. 4 25 Feb. 1 - 29 Dec. 1 29 Jan. 3 31 Feb. 2 - 28 Dec. 1 29 Jan. 3 31 Feb. 2 - 28 Dec. 7 28 Jan. 4 25 Feb. 1 - 29 Dec. 5 19 Jan. 2 30 Feb. 6 - 27 Dec. 7 28 Jan. 4 25 Feb. 1 - 29 Ongoing Class Dec. 13 & 20 Jan. 10 31 Feb. 7 28
COST
$32 for 18 classes $18 for 10 classes $20 (R) $24 (NR) $25 (R) $30 (NR) $28 (R) $33 (NR) $28 (R) $33 (NR) $20 (R) $24 (NR) $20 (R) $24 (NR) $20 (R) $24 (NR) $22(R) $26 (NR) $22(R) $26 (NR) $22(R) $26 (NR) $29 (R) $35 (NR) $29 (R) $35 (NR) $36 (R) $43 (NR) $27 (R) $33 (NR) $27 (R) $33 (NR) $24 (R) $29 (NR) $27 (R) $33 (NR) $27 (R) $33 (NR) $24 (R) $29 (NR) $32 (R) $38 (NR) $32 (R) $38 (NR) $40 (R) $48 (NR) $21 (R) $25 (NR) $21 (R) $25 (NR) $28 (R) $33 (NR) $28 (R) $33 (NR) $28 (R) $33 (NR) $35 (R) $42 (NR) $32 for 18 classes $18 for 10 classes Free $28(R) $33(NR) $28(R) $33(NR)
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Exercise
Aerobic Fitness Class
Registration is ongoing. This fun, uplifting class provides aerobic exercises to improve e your health, make you feel ou good, and start your day with positive energy. The Y.M.C.A. provides instructors. Jeanie has been teaching for the past several years, and her students love the class. It is a great workout. If you have never tried this class, we offer the first one free so you can try the activity. It is never too late to start exercising and improving your health.
Line Dance
Are you looking for fun? Look no further; join Terry Wallace, your instructor, in this wonderful form of exercise. The benefits of line dancing are many control high blood pressure and cholesterol, manage stress, reduce risk of heart disease, strengthen bones and muscles without hurting your joints, and improve your posture and balance. Not only is it a physical activity but it will keep your brain active, and you get to socialize and have a lot of fun all at once.
Pilates
Discover this popular modality of core strengthening and improve your flexibility, relieve joint pain, and increase your peace of mind and breathing capacity. Kathy Kerr, certified Pilates instructor, will give you individual attention and focus. All levels of fitness welcome. Most work will be done on the floor on a mat.
Essentrics
As seen on PBS's Classical Stretch program, this class combines movements from classical stretching, yoga, and Pilates, Tai Chi, and ballet to create a lowimpact class. The powerful Essentrics technique dynamically strengthens muscles in a lengthened position to improve posture, balance, flexibility, body tone, and vibrancy. The workout combines unique fluid movements while standing and core strengthening mat work on the floor. Join Heather Corey, who is certified in "Essentrics," and find a new way to put some pep in your step.
Senior Conditioning
If you want to start exercising, this is the perfect class for you! Learn the basics behind strength training, starting by working on different muscle groups and learning proper techniques and body alignment. You will work with various types of equipment such as balls, bands, steps, and hand weights, and learn things you can do at home, too. This class gives you an "all in one" workout and may even include some mild cardio to get your heart rate elevated in addition to building and toning muscles. It is never too late to get in shape! This class will be offered in the St. Vrain Memorial Building located at 700 Longs Peak Ave.
Strength Training
Increase bone mass and muscle strength and reduce the risk of osteoporosis with a training program that will teach you to improve your strength, balance, and posture and reduce your risk from injury by building and toning muscles. Please note: in order to enroll in this class you must have previously taken the Senior Conditioning class or receive permission from the instructor. This class will be offered in the St. Vrain Memorial Building, 700 Longs Peak Ave.
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Exercise
Yoga for Active Adults
Experience for yourself how ow yoga is a great way to improve total well being. Flexibility, strength, balance, breathing, and relaxation will be taught. Participants should be able to get up and down off the floor, since we explore reclining, sitting, and standing poses. Please bring 1 sturdy blanket or 2 large beach towels and a yoga mat, if you have one. New students please come to the first class 10 minutes early. Instructor: Gwyn Cody.
New!
Gentle Yoga
(Beginner Orientedhosted at the St. Vrain Memorial Building) This class is a very easy and gentle class. People with MS, Parkinsons, and arthritis have all found this class to be helpful. Yoga is a great way to improve total well-being. Techniques will improve breathing, flexibility, strength, balance, and relaxation. Please bring 2 blankets or a yoga mat.
Let us help you attain the 3 R's of the Egoscue Method (Egoscue is the name of the person who developed this methodology). The Egoscue Method is a Postural Therapy Program which involves a series of stretches and gentle exercises. Rediscover the body's design, Restore function, Return to health. Egoscue works by returning the body to its original blueprint -- the standing normal anatomical position. In this position, the 8 major load joints (ankles, knees, hips and shoulders) are directly aligned. An individual can deviate from this position for several reasons and the result is muscular imbalance, loss of strength and flexibility, compensation and finally pain. This class helps individuals regain the functional postural position through a set of individually designed repositioning, stretching, strengthening or functional exercises. Taught by Cathy McDuff, LTTA, LMP, AET, with degrees in Athletic Training and Exercise Physiology and 23 years clinical experience. The two sessions in December are free to give you the opportunity to try it and see if you want to incorporate it into your schedule. If you like it, please enroll for the monthly on-going classes. See table on page 28 for Jan. & Feb classes.
Water Walking
Dates: Times: Location: Cost: Tuesdays & Thursdays 8:00 a.m. 8:45 a.m. Centennial Pool, 1201 Alpine Street $3.50 resident, $4.50 non-resident (senior drop-in rate)
ZUMBA
Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-akind fitness program that energizes you. The goal is simple: we want you to want to work out, to love working out, and to get hooked. You can achieve long-term benefits with these routines that feature interval training sessions of fast and slow rhythms and resistance training combined, which tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and youve got a Zumba class!
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Come walk the waters at Centennial Pool shallow area. Get natural resistance of the water that strengthens your legs without stress on your joints. On the 1st and 3rd Monday of the month, it will be an instructor-led class to show you different movements and equipment that can be used and how to use it properly. You can then practice on your own until the next time to get more pointers. Water equipment available.
Exercise
SilverSneakersYogaStretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Days/Times: Wed. 9:1510:00 a.m. & Sun. 8:008:45 a.m.
SilverSplash
Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance, and coordination. Days/Times: Mondays & Fridays 10:1511:00 a.m.
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Table Tennis
Wednesdays and Fridays Time: 9:1511:00 a.m. Cost: 50 per session Join other table tennis enthusiasts for some friendly competition. Equipment provided.
Adult Softball
The adult spring softball league offers men's, women's, and coed leagues. The team fee is $350. The free agents division is for those individuals who don't have a team, but want to play in the Spring Softball League (free agent registration available on-line). Registration packets will be available the first week of February at the Recreation Center or the Memorial Building. Registration is from early February through the first week of March. Each team will play 6 games beginning the second week of March. SUMMER FUN! The adult summer softball league offers men's, women's and coed leagues with competitive, recreational and leisure divisions. The team fee is $650. The free agents division is for those individuals who don't have a team, but want to play in the Summer Softball League (free agent registration available on-line). Registration packets will be available mid March at the Longmont Recreation Center or the St. Vrain Memorial Building. Registration is from mid March through late April at the Longmont Recreation Center ONLY. Each team will play 12 games beginning the first week of May.
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Sports/Outdoors
Volleyball League
Teams are forming now, for the winter session beginning Jan. 4th. The Colorado Senior Volleyball Association league is for seniors (age 50+) co-ed volleyball teams throughout the Front Range metro area. If you are interested in joining a team in the Colorado Association of Senior Volleyball, teams will be practicing on Mondays from 1:30 to 3:30 p.m. at the Longmont Recreation Center. Matches are hosted on Wednesday afternoons, at home and throughout the Front Range. Call Theresa for more information, 303-651-8578 or e-mail theresa. schulte@ci.longmont.co.us.
Drop in Volleyball
Fridays 12:302:30 p.m. ** new time effective Dec. 2 Hosted at the St. Vrain Memorial Building, 700 Longs Peak Ave. Cost: $1.75 per session or Senior Center Activity Card All levels of players are welcome! You dont have to be a great player or in great shape to play. Enjoy the camaraderie of other volleyball enthusiasts and get some exercise too. This is an ongoing activity. A drop-in fee of $1.75 is collected each session (afternoon) or you may purchase a Senior Center activity card with 10 or 18 uses on them.
Education is the most powerful weapon which you can use to change the world.
Nelson Mandela
More learning opportunities throughout the community can be found at Life Longmont Learning website: www.lifelongmontlearning.com
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Sports/Outdoors Outdoors
Snowshoe Outings
This is a great way to get out and enjoy the outdoors. When snowshoeing, you should plan to be in the outdoor elements for at least a few hours. The distance traveled will be determined by the groups progress and is based more on time and conditions. The group stays with the leaders, and every person is responsible for their own equipment. Be sure to dress warmly and in layers (e.g., waterproof pants, boots, hat, gloves). Remember to bring along water, snacks, and your lunch: youll be eating on the trail. Snowshoeing can be strenuous exercise. Please consider your fitness level so that the trip is safe and fun for you and the others. Based on snow conditions, the destination may change. Refunds are not given for a change of location. If you are unfamiliar with snowshoeing, equipment, or would like a refresher, we highly recommend our Snowshoe Workshop. Day: Check-in: Depart: Cost: Thursdays 8:15 a.m. 8:30 a.m. $7.00 resident, $9.00 non-resident (For a full refund, cancel by Monday prior to the outing.)
Snowshoe Workshop
Activity #7900.100 Date: Thursday, January 5 Time: 9:0011:00 a.m. Cost: FREE ienced For all new and experienced snowshoers. We will talk ters about the Senior Centers snowshoe program, reading Colorado winter weather, pointers on how to snowshoe, having a safe experience, reviewing different types of snowshoes, what to wear, gear to pack, and any other questions you may have.
Jan 12Bear Lake** Level: easy Activity #7901.100 (Note: This outing will be led by a RMNP ranger) Jan 26Peaceful Valley Level: easy-moderate Activity #7902.100 Feb 9Sprague Lake to Glacier Gorge** Level: easy Activity #7903.100 Feb 23Glacier Gorge to Alberta Falls** Level: moderate Activity #7904.100 **In Rocky Mountain National Park (RMNP) you will need a pass or you can pay a one-day fee. NOTE: If youd like to be a snowshoe or hike leader, please talk to Kari at 303-651-8495. We begin planning for the 2012 hike season in early December 2011.
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Trip Registration
LOTTERY INFORMATION
Saturday, November 19, 10:00 a.m.noon
In fairness for all and to eliminate the need to arrive early, we will use a lottery format. Numbers will be distributed to participants at 10:00 a.m Corresponding numbers will then be placed in a tumbler and drawn randomly. When your number is called, you will have the opportunity to register for trips. Participants must be present when their number is called to keep things running smoothly. If you arrive after 10:00 a.m, your number will be added to the tumbler after you are seated. You may register for yourself and one other senior. After November 19, you may register at the front desk or over the phone.
TRIP PICK-UP AND RETURN LOCATION Longmont Senior Center 910 Longs Peak Ave.
Customers going out on trips, please park your vehicles at the east end of the parking lot, leaving the spaces closest to the building for customers coming and going throughout the day. Thank you.
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Trips
LUNCH WAGON
Each month, visit a different restaurant for a nice or casual lunch, depending on the restaurant and dining style. Seating limited to Senior Services minibus.
Chocolate Cafe
Activity #8014.100 Activity #8014.101 Activity #8014.102 Tuesday, February 7 Tuesday, February 14 Tuesday, February 28
This country western bar and grill serves up some delicious food and has been recognized as one of the most popular celebrity restaurants because of its atmosphere and cuisine. Most restaurant items start at $10.00 and higher, restaurant is located in Denver at the Northfield shopping area. Check-in: 10:45 a.m. Depart: 11:00 a.m. Return: 2:00 p.m. Cost: $5.50 resident, $6.50 non-resident Transportation: Senior Services minibus Includes: Trip escort and transportation Sign up: Begins November 19; for full refund, cancel by 11/29, 12/13 or 12/20 respectively
Special for chocolate lovers favorite month, this restaurant is known for its delicious desserts and bakery items. You may want to start with dessert first, but if common sense takes over, the caf offers soups, salads, quiche, pizza, or paninis for lunch. Menu items range from $7.00 to $10.00; restaurant is located in Ft. Collins. Check-in: 10:15 a.m. Depart: 10:30 a.m. Return: 2:00 p.m. Cost: $5.50 resident, $6.50 non-resident Transportation: Senior Services minibus Includes: Trip escort and transportation Sign up: Begins November 19; for full refund, cancel by 1/31, 2/7 or 2/21 respectively
Coffee & Conversation: Street Cred & Graffitti Art from Concrete to Canvas
Activity #8019.100 (providing own transportation) Activity #8019.101 (transportation to/from Senior Center) Date: Friday, January 13 Museum Director Wes Jessup will give an introduction to the museum's current exhibition and lead a conversation about the role of graffiti in the larger art world over the past few decades. After a presentation and a conversation in the museum classroom with coffee and pastries, we will head to the galleries to view and discuss several pieces in the exhibition. Check-in at Museum (provide own transp.) 9:20 a.m. Check-in at Senior Center (transp. provided): 9:00 a.m. Depart: 9:15 a.m. Return: 12:00 p.m. Cost: (including transportation) 10.00 resident, $12.00 non-resident Cost: (provide own transportation) $5.00 resident, $7.00 non-resident Transportation: Senior Services mini bus Includes: Trip escort, presentation and museum talk, entrance to exhibit, food, (and transportation) Sign-up: Begins; cancel by January 6 for full refund.
Sweet Tomatoes
Activity #8005.100 Activity #8005.101 Activity #8005.102 Tuesday, January 3 Tuesday, January 10 Tuesday, January 24
Signature salads, deli salads, soups galore, bakery items, and a festive atmosphere make for a delightful lunch outing. Lunch buffet costs $9.00, beverages are $2.30 plus taxes and gratuities, and restaurant is located in Westminister. Check-in: 10:45 a.m. Depart: 11:00 a.m. Return: 2:00 p.m. Cost: $5.50 resident, $6.50 non-resident Transportation: Senior Services minibus Includes: Trip escort and transportation Sign up: Begins November 19; for full refund, cancel by 12/27, 1/3 or 1/17 respectively
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Trips
Casino Trips
Fortune Valley, Central City
Activity # 8002.100 Date: Thursday, December 8 With over 700 of the hottest slots, the latest progressives, and the very best in video poker, Fortune Valley has the largest number of jackpots in Central City. Play your favorite games. They now use the ticket inticket out (no coins), and you can use the self-service kiosks for instant payouts. Check in: 8:40 a.m. Depart: 9:00 a.m. Return: 4:30 p.m. Cost: $15.00 resident, $18.00 non-resident Transportation: Coach bus Includes: Trip escort and transportation. Sign up: Begins November 19; for full refund, cancel by December 1.
Bull Durham Casino, Black Hawk Mardi Gras Casino, Black Hawk
Activity # 8006.100 Date: Wednesday, January 4 The Mardi Gras Casino blends the celebration and carnival of New Orleans with the gaming in Black Hawk. Choose from 650 of your favorite slot and video games. As a group participant, you can receive $15.00 cash back after earning 150 points on the slot card or 3 hours of table play in addition to earning discounts in the restaurants. Check in: 8:40 a.m. Depart: 9:00 a.m. Return: 4:30 p.m. Cost: $15.00 resident, $18.00 non-resident Transportation: Coach bus Includes: Trip escort and transportation. Sign up: Begins November 19; for full refund, cancel by December 28. Activity # 8012.100 Date: Friday, February 3 Bull Durham provides the atmosphere and ambiance for which casinos were originally approved. This smaller historic building in the 1880s once was a wagon works and then a livery stable and blacksmith shop. Now it holds gaming and opportunity to play and win. They include a coupon book with 2 buy-ins for $5.00 each as well as free hot dog and treat, and free drinks while gambling. Check in: 8:40 a.m. Depart: 9:00 a.m. Return: 4:30 p.m. Cost: $15.00 resident, $18.00 non-resident Transportation: Coach bus Includes: Trip escort and transportation. Sign up: Begins November 19; for full refund, cancel by January 27.
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Trips
IKEASwedish Home Furnishing
Activity # 8000.100 Date: Monday, December 5 Colorados only IKEA store opened in Centennial; it is 13.5 acres and totals 415,000 sq ft. IKEA has 50 inspirational room settings and three complete model home interiors. The unique IKEA product selection consists of over 10,000 exclusively designed items that are affordable, functional, and stylish. Lunch is on your own in IKEAs 500-seat caf. Be prepared to walk and sit, if you try out the chairs and couches. Check-in: 8:45 a.m. Depart: 9:00 a.m. Return: 3:00 p.m. Cost: $18.50 resident, $21.50 non-resident Transportation: Coach bus Includes: Trip escort and transportation. Sign up: Begins November 19; for full refund, cancel by November 28.
Check in: 11:15 a.m. Depart: 11:30 a.m. Return: 4:30 p.m. Cost: $57.00 resident, $63.00 non-resident Transportation: Coach Bus Includes: Trip escort and transportation. (lunch is not included; you may want to eat prior to trip) Sign up: Begins November 19; for full refund, cancel by December 15.
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Trips
Mystery Trip
Activity # 8007.100 Date: Thursday, January 12 It has been years since we have planned a mystery trip, now its time to do one again. This day, which will include two tours and lunch out at a new (to our group) restaurant, promises to be informative. If you like science, geology, history, and good food, this could be right up your alley. Lunch is included on this trip; however if you order dessert, that will be an additional cost to you. The places we are visiting are located in the Denver Metro area. Check in: 7:35 a.m. Depart: 7:50 a.m. Return: 3:30 p.m. Cost: $46.00 resident, $52.00 non-resident Transportation: Coach bus Includes: Trip escort, tours, lunch and transportation. Sign up: Begins November 19; for full refund, cancel by January 5.
CO Historical Society Colorados Historical Water Wars: Why Whiskey Is for Drinkin and Water Is for Fightin
Activity # 8008.100 Date: Tuesday, January 17 Colorado adopted the prior appropriation doctrine, or first in time, first in right, with respect to water prior to statehood. That doctrine, combined with our dry climate and unique geology, laid the groundwork for epic battles over water rights. The battles have included fights between farmers and cities, between those who want to store water and those who want to protect the environment from large-scale dam building, and between water users on opposite sides of the Divide. Join Boulder water attorney Kevin Kinnear as he delves into these struggles, including Auroras Rock Ford Ditch transfer, Denvers Two Forks Dam, and the constant tug-of-war between the Colorado River and the Front Ranges unquenchable thirst. Check-in: 11:15 a.m. Depart: 11:30 a.m. Return: 3:30 p.m. Cost: $17.00 resident, $20.00 non-resident Transportation: Senior services minibus Includes: Trip escort, lecture, and transportation Sign up: Begins November 19; for full refund, cancel by January 10.
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Trips
Sunday Brunch at Greenbriar Inn
Activity # 8010.100 Date: Sunday, January 22 Back by popular demand, this fanciful restaurant offers up one of the finest brunches in Boulder County! The reason for the popularity is that the restaurant has received numerous fine dining awards during the past 42 years and continues its tradition of excellence. Fees listed include the brunch, taxes, and gratuities; any alcohol would be an additional cost to you. Check in: 10:15 a.m. Depart: 10:30 a.m. Return: 1:30 p.m. Cost: $38.00 resident, $45.00 non-resident Transportation: Senior Services Minibus Includes: Trip escort, brunch, and transportation. Sign up: Begins November 19; for full refund, cancel by January 13.
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Trips
CO Historical SocietyA Dome Where the Buffalo Roamed: Preserving Our Capitol
Activity# 8016.100 Date: Tuesday, February 21 The Colorado State Capitol has overlooked downtown Denver for more than a century. From its appearance on the outskirts of Denver in the late 1800s through its use and abuse in the twentieth century, its one of the few large buildings of its time that remains standing in the city. Recently, doomsday reports on the buildings condition inspired renovation and historic preservation proposals, including current repairs to the dome. Join Metro State and CSU history professor Derek R. Everett for a talk on the fluctuating fate of the Colorado State Capitol. Check-in: 11:15 a.m. Depart: 11:30 a.m. Return: 3:30 p.m. Cost: $17.00 resident, $20.00 non-resident Transportation: Senior services minibus Includes: Trip escort, lecture, and transportation Sign up: Begins November 19; for full refund, cancel by February 14.
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Trips
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Trips
Extended Travel Opportunities With The Senior Center
On countless occasions, we have been asked to put together some extended travel. Now we are going to try it and see how it goes; we want to provide a good travel experience for you and pull together people who want to explore and travel as a group from the Longmont Senior Center. Working with a local professional travel agency, Gold Key Travel, we have identified some trips you may enjoy. Gold Key Travel will handle the reservations; contact them by calling 303-776-7024.
Ireland Tour
April 25May 4, 2012 This is very popular! We already have 30 registered travelers; space is at a premium; if you are interested, call Gold Key Travel at 303-776-7024 to see if we can reserve a seat for you. For a detailed itinerary, pick one up from the Senior Center. Shades of Ireland, 10-day vacation including tour of Ireland with first-class hotels and a Castle stay, 13 meals, professional Irish tour manager, admission fees to included sights, roundtrip airfare from Denver, air taxes and fees/surcharges (subject to increase until paid in full), all transfers (including DIA airport transfer from Longmont Senior Center), travel/cancellation insurance, baggage tips, and escort from the Senior Center. Per person rates: Double $3,250.00, Single $3,650.00
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Compassionate Organizers
Volunteers wanted who are patient and compassionate and who have time to help extreme clutterers. Help is needed with organizing, prioritizing, and making decisions. Call Ruth Waukau at 303-651-8414 for more information.
Snow Chasers
Volunteers of all ages are paired with elderly or disabled citizens who need assistance keeping their sidewalks safe during the winter months. Call Kari at 303-651-8495 for more information.
CareConnect, 303-772-2262
CareConnect staff can help you find a volunteer spot thats right for you. We have information about fun volunteer opportunities and can answer your questions about creating a great volunteer experience. CareConnect programs: Carry-Out Caravan, Medical Mobility, Companionship, and Fix-It.
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100-140-47701-263 Division of Senior Services Longmont Senior Center 910 Longs Peak Avenue Longmont, CO 80501
Disability (Handicap) Parking Tips How To Obtain or Renew a Disability Placard or Plates
Obtaining a Disability Placard or Plates: Make an appointment with the physician to see if you meet the criteria for a disability placard and/or plates. Have the physician fill out and sign the Application for Persons with Disabilities Parking Privileges form. This is form DR 2219 (06/29/11) from the Colorado Department of Revenue. Submit the completed form to the local motor vehicle office, located at 529 Coffman St. A red placard is issued for a temporary disability valid for 90 days. A blue placard is issued for a permanent disabilityvalid for three years. There is no charge for the disability placards. You are entitled to two placards or 1 placard and the license plates. Using a Placard: Hang the placard from the rearview mirror in plain sight. You can use it in any vehicle the applicant is driving or riding in as a passenger. For safety, remove placard when driving. Obtaining Disabled Veteran License Plates: Follow the same procedure stated above, but also provide a written clearance on the appropriate letterhead from the Department of Veterans Affairs or from your branch of military service. The document needs to state that you became permanently disabled as a result of your service and that the disability is rated as 50% or higher. If you have disabled veteran plates, you can only park in a disability space if the plate has the symbol of the person in the wheelchair on it. Renewing a Placard or Plate: Plates need to be renewed annually and cost nothing more than the general registration fees. Placards also MUST be renewed. There are NO permanent placards. Sometimes a phone call to your physician, instead of an appointment, will be sufficient. You can simply pick up the signed form from their office. More detailed information available at www.colorado.gov/revenue, and view form DR2816 If you have any questions or concerns, please call Parking Enforcement Officers Barb Ratner or Art Adler at 303-774-4724 or 303-651-8658.