Escolar Documentos
Profissional Documentos
Cultura Documentos
Table of Contents
Acknowledgments Dedication Preface vi vii viii
Chapter 1 - Introduction
Introduction Beyond Pa Kua Chang Forms Training Pa Kua Chang Master Lu Shui-T'ien Lu Shui-Tien and his Pa Kua Chang Lu Shui-T'ien's Early Years in China Park's Pa Kua Chang Training under Lu Shui-T'ien Korean Stele at Tung Hai-Ch'uan's Tomb Park Teaching Pa Kua Chang in Korea Park Moves to the United States Park Bok Nam's Teaching Method Reflex Body Response Developing the "Kung Fu Body" Research
1
2 4 7 9 10 13 20 21 24 26 27 28 29
33
35 38 41 44 49 49 50 53 55
59
60 64
Table of Contents Eight Direction Rooted Stepping The Stance for Combat Basic Pa Fang Ken Pu Practice The Jump Step The Full Step Full Step with a Jump The Basic Pa Fang Ken Pu Stepping Patterns Turn Around and Jump The Full Step with a 90 Degree Turn and the Full Step with a 45 Degree Turn Stepping to Four Directions The "Y" Stepping Pattern The "V" Step Pa Fang Ken Pu Stepping and the Pa Kua Diagram The Pivot Step Pivoting Around the Rear Foot Pivot Stepping and the Pa Kua Diagram Circle Walking Opening the Circle Walk Practice Changing Directions on the Circle Completing the Circle Walk Practice Circle Walking Patterns K'ou Pu and Pai Pu Stepping Combining the Pa Kua Chang Footwork Techniques Reaction Drills Researching Combinations Basic Two-Person Stepping Exercise Freestyle Two-Person Stepping Exercise Pa Kua Chang Footwork - Conclusion 65 65 68 68 70 72 73 73 76 77 80 80 81 83 85 86 87 92 93 94 97 99 105 105 105 107 108 110
113
116 116 121 124 124 128 133 135 135 135 137 143 143 146
Table of Contents
149
150 152 152 159 160 164 166 169 171 171 171
175
179 181 181 182 182 185 186 188 199
201