The Very Best Natural Remedies for Asthma

Paul Raven Published by Paul Raven Copyright 2011 Paul Raven All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author or publisher.

Warning
Although the author believes the information contained in this book to be accurate at the time of publication, no accuracy guarantee is offered or implied. This book is published for information purposes only. This book does not offer or imply any diagnosis or medical advice. No information presented in this book has been approved by any government agency or third-party body. The reader should not ingest any remedies or attempt any modalities discussed in this book without first consulting with a medical doctor.

About the Author

Paul Raven holds a Doctorate of Natural Health Sciences and serves as a Program Director at the International Academy Health Education Centre. In his spare time, he composes new age music, meditates, plays bass guitar in local bands, practices yoga and spends time with his friends and family.

Table of Contents
Nutrition Suggestions Herbal Suggestions Pressure Point Suggestions Yoga Pose Suggestions

Nutrition Suggestions

The following dietary suggestions and nutritional supplements may be helpful for this condition: Helpful: Fresh Fruit Fresh Vegetables Oatmeal Whole Grains Garlic Protein Green Drinks Avoid: Gas-Producing Foods (such as beans, broccoli, cauliflower) Bran Cold Foods Supplements to Consider: Essential Fatty Acids - helps to stimulate production of prostaglandins, which reduce inflammation Vitamin B5 reduces stress Vitamin C with Bioflavonoids protects lung tissue, increases air flow, reduces inflammation Zinc Lozenge can shorten or halt an attack

Herbal Suggestions

The following herbal remedies may be helpful for this condition: Thyme Reduces muscle spasms Nettle Helps to minimize allergic reactions Horehound Reduces muscle spasms Relaxes lungs Baikal Skullcap Helps to minimize allergic reactions Reduces inflammation Relaxing

Black Tea Reduces muscle spasms Opens up the air vessels in the lungs Coffee Reduces muscle spasms Opens up the air vessels in the lungs

Pressure Point Suggestions

Gently but firmly applying pressure to the following points may be helpful for this condition:

Yoga Pose Suggestions

The following yoga poses may be helpful for this condition: Bridge Pose

Camel Pose

Tree Pose

Standing Forward Bend Pose

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