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I've put together the essential seven for the purpose of helping you understand the consequences and solutions to digestion and longevity.
I used to call this one the "Big Seven," but that didn't sound very impressive so I changed the
name to the "Essential Seven." I want to prevail upon your intelligence to understand that there is an indisputable, and I am adamant when I say indisputable, correlation between digestion, elimination, longevity, and your health and general well-being. The U.S. is dubbed around the world as the country of excess, and excess can lead to ill health in a very short period of time, whether it's by overeating, over-drinking, over-fiberizing, overexercising, or overdoing anything; all of which Americans are famous for. We're inundated with publicity about something that is ravaging the average American. Something that was virtually unheard of until about 15 years ago. It's a disease. Of course, the medical profession dubs everything a disease. It's called Acid Reflux "Disease".
To be very blunt, when you don't digest your food, you age quicker and you aren't going to live very long, because undigested food can't reach your blood stream to nourish the cells of your body. You also might want to eat more protein foods because they contain RNA which replicates your cells as they once were and this slows down the aging process. (Women, take heed!) A few months ago, I consulted with a lady who has asked me why she had such sagging skin. My answer was simply because she wasn't digesting her food. She looked at me as if I were a mental case and asked what digesting her food has to do with her sagging skin. Once I explained it to her, she understood and said that it now made sense to her. Our skin depends on collagen, hence Vitamin C, bioflavonoids, minerals (especially potassium), vitamin B, amino acids, etc. If digested nutrients don't reach the blood stream, they cannot nourish and supply any cell in your body. That woman is now digesting her food properly and can see an improvement in her skin's elasticity! A relatively good way to determine if you are digesting your food well is if your stool sinks to the bottom of the toilet bowl. If your stool floats, instead of sinking, in the bowl, you are probably not digesting your food properly, because undigested fats will float in water. RELATED POLL Does Your Stool Float Or Sink In The Toilet? It's A Floater! Prepare For Dive! Gross - Who Looks?
Undigested food leads to complications such as heart problems, kidney problems, clogged arteries, colon problems and autoimmune diseases. The worst person you can ever go to is a medical doctor because he knows nothing, absolutely zero, about nutrition and its function in the human body. Medical doctors are trained only to prescribe poisonous drugs that deal with the symptoms of an illness, and to assault the body by performing surgery.
All we need is more radiation! In 1941, when they invaded Russia, the Germans invented this apparatus to cook food for the troops quickly. They soon discovered that the gamma rays and radiation cause cancer, tumours, and the altering or destruction of nutrients. Microwave ovens were banned in Germany and Russia for decades, but when both countries joined the rest of the "quick-quick, fast-fast" era, microwave ovens were again allowed in their countries. Note: The only acceptable ways to cook foods are by baking, broiling, steaming, stir frying, or lightly sauting in a pan.
For thousands of years, the Jewish people have taught us not to indiscriminately mix foods that aren't compatible. The number one culprits are proteins and starches. When you're in the anabolic state, which means that you are "building up" from the time that you are born until the time you reach approximately 30 years of age when you reach a crescendo, "the best years of your life", when your hormone levels, your enzyme levels and your metabolic rates are the highest. Then, after you reach approximately 32 years old, you go into the catabolic state which means you're starting to wear out.
When you were 5 to 28 years old, you could practically abuse your body and it wouldn't bother you. Your digestive enzymes, your bile, proteolytic enzymes, and hydrochloric acid were at their highest, so you could mix foods without many consequences. But as you get older, everything starts to diminish. Do not eat combinations of meat and potatoes, chicken and rice, chicken and beans, chicken and bread, or meat sandwiches, etc. Get my food combining chart - proteins and starches are not compatible! Download your FREE copy of Ron's food mixing chart: Free Chart. Food Combining Chart For Complete & Efficient Digestion (PDF format, 2.55 MB) When you combine the two, the body says, "Oh, my goodness!" - as it tries its best to digest the food and it winds up digesting about half the protein and half the starch. What happens to the other half that isn't digested? The starch ferments and the protein putrefies. Those are nickel and dime words that say your food is rotting in your stomach. Rotting food will create yeast and parasite mutations. That's all we need, more yeast and parasites! Of course, it's a national problem that the medical profession doesn't want to address and really knows little about.
The fact is that the average man should not eat any more than 30-35 grams of protein per meal. The average woman should eat 25 grams per meal, at the most. Any more protein than that will promptly be converted to sugar! When you eat more than that, it truly traumatizes your body by sending your body into a crisis mode because your body doesn't know how to deal with it. It's much like trying to fit 30 gallons of gas into a 20 gallon gas tank. The human stomach is about the size of two fists, so why would you ever want to put any more food in your stomach than that? To View Eating Tips Articles, Click Here. Animals in their natural environment will not overeat unless they are starving or competing for food. They eat until they are comfortable and return throughout the day for more to eat. Observe a cat! Eat little meals throughout the day so that you can digest your food. When you get hungry, eat again. When you feel like you've had enough, stop eating. What could be more natural? Rule: The more you eat, the less you digest. The less you eat, the more you digest. Americans don't do that. When you repeatedly abuse your stomach it eventually gets bigger to accommodate the extra food. We are encouraged by fast food chains like McDonald's, all restaurants, and the snack food makers, to overeat by "super-sizing" our meals and thus causing us to gain a lot of weight.
Gas, bloating, abdominal pain, vomiting, diarrhea, and abdominal cramping. These symptoms not only make life very unpleasant, but their causes may mean... [ Click here to learn more. ]
You should drink fluids hour before your meal or hour after, with the exception of drinking 5 to 6 ounces of good wine with a meal because wine aids in digestion. 4 to 5 ounces of water is permissible if taking supplements or if eating dry food such as tuna. You can also take Apple Cider Vinegar, 1 tsp. If you suffer from poor digestion, as I do, you take a full spectrum digestive enzyme. My mentor, Vince Gironda, always stressed digestion. Consider a complete body detox.
This form of healthy bacteria is beneficial to the human digestive tract so that it may continue optimal functioning and may also play an important role in supporting immune system function. [ Click here to learn more. ]
Also, the phosphoric acid in many soda drinks, along with carbonic acid and inorganic substances that is put in our food, destroy intestinal bacteria. Excessive use of alcohol and the ingestion of pharmaceutical drugs also destroy the beneficial bugs. Basically, only natural things preserve it. It is essential that you have a lot of good bacteria in your intestines to fight the bad bacteria, because in each and every one of us there are good guys and bad guys. Each and every one of us has mutations and parasites and yeast, but it is the good bacteria and the hydrochloric acid that takes care of the bad guys, so to speak. Note: It is a fact that in 1900, colon cancer was unheard of - and now, 100 years later, the #1 operable cancer in the United States is colon cancer!
Conclusion
I hope that I have given you a simplistic view of the Extremely Essential Seven and I hope that you will take and apply everything that I've talked about so that you can see the benefits of better health which include a smaller stomach, less sickness, and a general overall well-being; all accomplished by just digesting your food and eliminating your waste! And remember, everything in this country is done for profit. Doctors and drug companies want you to get sick to make a profit off of giving you drugs and treating the symptoms that will never make you well. RELATED ARTICLE Obesity: A Four Part Series On The Worldwide Epidemic.
We can no longer single out North Americans when identifying obesity. This article talks about worldwide obesity, eating patterns, & youth obesity, including what we can do! [ Click here to learn more. ]
Food companies want you to eat until you are blue in the face, until you're stuffed, pop companies want you drink pop with your meals, and sugar companies want you to eat all the sweets that you can because everything that is done in this country is done for profit. Do any of these companies in our country care about you? H*ll, no! There is no doubt that most of the multinational corporations want you to be addicted to something, they want you to crave something, they want you to be fat, and they want you to be sick, so they can make a big profit. Turn the tables on these people by applying what you've learned in this article. Don't give them a chance to do those things to you and your children! If you have any questions, please give me a buzz. Thanks, Ron 1-313-372-1807