EMOTIONAL INTELLIGENCE

EQ also known as Emotional Intelligence is the ability to identify, use, understand and manage emotions. Emotional Intelligence may be broadly defined as one's selfmanagement and interpersonal skills. Some characteristics of emotional intelligence include stress tolerance, adaptability, empathy, impulse control, optimism, and problem-solving skills. Participants experience an EQ learning environment and learn how to use a range of effective tools that can be adapted to a variety of audiences.

Human beings are by nature made up of emotions and feelings. When one says, dont make an emotional decisions; well, it really does not work, because it will be against our nature. No matter how much you try to put it aside, it is there. Emotions are our very essence. Hence it is very much advisable to acknowledge these feeling rather than ignore them. However we have been taught at a very young age to ignore how we really feel and to be more interested in how others feel; and that became the beginning of all kinds of distortion in how we interacted with ourselves and others. This program is tailored in such a way that it leads you to be in touch with your true feelings and allowing your core self to dictate how to feel rather than the False Self or the Conditioned Self. Making this distinction is the key to all relationships. EQ in itself is neutral. It is what you put in front of it that really makes the difference. You put bitterness in front of it you will feel bitter and if you put joy in front it you will feel joy. That is why we are given the freedom to choose.

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Everrise Training And Consultancy 2010

Program Contents
What are emotions for? Passion versus Reason Impulses leading to action Relationship with the brain Emotional hijacking The balance between emotion and thought? What is emotional intelligence? Destiny Difference between EQ & IQ Self awareness Consciousness and its subs Objectivity Perception and viewpoints - its accuracy Anchors and baggage- How to snip & unload Deep seated fears The Power of Positive Thinking Remaining in the flow Some natural laws - e.g. The law of Cause & Effect The law of Delayed Gratification The law of Vibration & Attraction A new model for education The Power of NOW The Social Skills Expressing emotions Emotions and Energy Contagious emotions Energy Sucker or Energy Giver Thought energy

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Everrise Training And Consultancy 2010

Emotional Relearning Releasing old behavioral patterns Instilling new behavioral patterns Transmutation of emotions (using dramas created for emotional breakthroughs) Setting Goals with the Right Emotions Goals covering the seven aspects of life Attainment of emotional balance The Core Self (HQ) and its attributes Intuition and Basic Instincts

METHODOLOGY
Interactive Lecture Music Dynamics Mind Dynamics Movie Analysis Experiential Activities Movie Analysis

DURATION: 2 days

Your Training Solutions Partner

Everrise Training And Consultancy 2010