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  • Stress Management by Shakti Anand

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    Attique Ahmad
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    The document discusses stress, its causes, types, symptoms, and management. It defines stress as the body's response to physical or mental demands. Stress can be positive or negative. Negative stress reduces effectiveness and causes physical, mental, and behavioral problems, while positive stress enables concentration and increases performance. Stress is caused by external factors like one's environment, social interactions, work, and life events, as well as internal factors like lifestyle choices, negative self-talk, mind traps, and personality traits. Managing stress involves awareness of its causes, maintaining balance by controlling stress levels when they become negative, and using techniques to transform behavior, lifestyle, and thinking patterns.

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    The document discusses stress, its causes, types, symptoms, and management. It defines stress as the body's response to physical or mental demands. Stress can be positive or negative. Negative stress reduces effectiveness and causes physical, mental, and behavioral problems, while positive stress enables concentration and increases performance. Stress is caused by external factors like one's environment, social interactions, work, and life events, as well as internal factors like lifestyle choices, negative self-talk, mind traps, and personality traits. Managing stress involves awareness of its causes, maintaining balance by controlling stress levels when they become negative, and using techniques to transform behavior, lifestyle, and thinking patterns.

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    Attribution Non-Commercial (BY-NC)
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    19 visualizações38 páginas

    Stress Management by Shakti Anand

    Enviado por

    Attique Ahmad
    The document discusses stress, its causes, types, symptoms, and management. It defines stress as the body's response to physical or mental demands. Stress can be positive or negative. Negative stress reduces effectiveness and causes physical, mental, and behavioral problems, while positive stress enables concentration and increases performance. Stress is caused by external factors like one's environment, social interactions, work, and life events, as well as internal factors like lifestyle choices, negative self-talk, mind traps, and personality traits. Managing stress involves awareness of its causes, maintaining balance by controlling stress levels when they become negative, and using techniques to transform behavior, lifestyle, and thinking patterns.

    Direitos autorais:

    Attribution Non-Commercial (BY-NC)
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 38

    Stress Management

    Shakti Anand
    notjustpowerpoint@gmail.com http://www.notjustpowerpoint.blogspot.com

    What

    Let me guess..

    Stressed !!

    Stressed !!

    Stressed !!

    Stressed !!

    Stress-free !!

    Stress-free !!

    Stress-free !!

    Stress-free !!

    Stressed !!

    Seems it is the other way round.

    Stressed !!

    Stress-free !!

    What is the definition of stress..

    Stress is the bodys automatic response to any physical or mental demand placed on it

    Body automatic response!!

    are we saying there CAN BE positive Stress even ??

    Okay, Lets not jump the gun.. Will analyze one by one

    P (Pressure) > N (Normal tolerance level)

    Types

    Negative

    Positive

    Loss of motivation Reduces effectiveness

    Negative

    Physical, mental, and behavioral problems

    Enables concentration Increases performance Energizes you into motion Provides sense of urgency and alertness needed for survival

    Positive

    Symptoms'

    Physical Mental Behavioural Job Related

    Sleep pattern changes Low energy Digestion changes Headaches Aches/ Pains Fainting Shivering of hands & feet Breathlessness

    Physical'

    Lack of concentration Forgetfulness Difficulty in making decisions Confusion Panic attacks

    Mental'

    Appetite changes - too


    much or too little

    Increased intake of alcohol/ Smoking, etc Restlessness Nail biting Deterioration of personal hygiene and appearance

    Behavioral

    Resist going to work Tired all day Watch the clock Loss of concentration Not open to change Excessive absenteeism

    Job Related

    Reason

    External Internal

    External
    Physical Environment
    Noise & Bright Lights Confined Spaces

    Social Interaction
    Rudeness/ Bossiness Bullying

    Organisational
    Rules/ Regulations Deadlines

    Major Life Events


    Birth Or Death Lost job Or Promotion

    Daily Hassles
    Commuting

    Lifestyle choices
    Caffeine/Lack of sleep Overloaded schedule

    Negative self talk


    Self criticism Over analyzing

    Mind traps
    Unrealistic expectations Taking things personally All or nothing thinking Rigid thinking

    Personality traits
    Perfectionists Workaholics

    Internal

    Hold downHold down.. What Why When is fine but when we will talk about management

    Okay!! lets talk about the management part of it.

    B
    Strategy

    AWARENESS Cause? How we react? BALANCE When it becomes negative CONTROL What should be done to combat

    Recognition of the source of stress is the key, its not admission of weakness! It is a way to identify the problem and prepare to overcome it.

    Is there any stress management technique which come handy.

    Technique
    Transform
    Behaviour Lifestyle Thinking

    Images : http://images.google.co.in/ Content : Google + Self

    Shakti Anand
    notjustpowerpoint@gmail.com http://www.notjustpowerpoint.blogspot.com

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