Banana for Health If you are diligent eating bananas, make banana as snacks daily then you will

get benefits of bananas very much: Banana benefits for pregnant women Folic acid is a substance that is needed by the fetus for its development in the womb. Bananas contain folic acid consumed so it is great for pregnant women. Because bananas are also high in calories so be careful not to consume too many bananas bananas so that the benefits gained by pregnant women would be maximized. one grain of bananas could have 80-100 calories calories. Banana benefits for patients with hypertension Hypertensive patients are encouraged to consume foods low in salt. Low salt content and the presence of high potassium content in bananas to make banana fruit consumed suitable for people with high blood pressure / hypertension. Average content of potassium for one item bananas is 500 mg. This amount can lower blood pressure and also can maintain fluid balance in the body The results of the Journal of the American College of Cardiology concluded that daily intake of 1600mg of potassium (half of the amount recommended for daily consumption amounted to 3500mg) could reduce the risk of stroke more than a fifth. Scientists from the universities of Warwick and Naples said that the current number of daily potassium intake in many countries are still below the recommended amount. Too little potassium intake will result in symptoms of nausea, irregular heartbeat, diarrhea and irritable. If you have hypertension try to make a banana as one of the fruits of choice. As described in a few paragraphs above about the benefits of bananas for patients with hypertension. Bananas are beneficial for patients with stomach and digestive tract diseases High stomach acid can be neutralized if you consume bananas mixed with liquid milk. Serve a glass of liquid milk laced bananas to neutralize stomach acid. Cholik can be cured by eating bananas mixed with this liquid milk, liquid milk laced bananas so it is suitable for small children / babies who often suffer from Cholik. Benefits of bananas for burns Benefit not only from the banana fruit, banana leaves but the benefits can be to treat burns. Banana leaf ash is mixed with coconut oil has a cooling effect on the skin and relieve burns when rubbed on the burned area. Banana benefits for patients with anemia Benefits for people with anemia is bananas bananas can stimulate the production of hemoglobin so that it will overcome the anemia.

Bananas can increase the concentration calcium content is also high in bananas help to improve the ability to concentrate and be more vigilant. These benefits make banana banana will enhance students' learning abilities of school. pingin try?, you can offer your child a banana on school days:). Banana benefits for people with depression After eating the banana, the people with depression feel better. Having researched this is because bananas contain tryptophan protein, this protein will then be converted into serotonin, which will improve your mood, become more relaxed and happy membuah. Benefits of bananas for the beauty The benefits of bananas to get rid of acne Banana pureed with a little milk mixed with honey can be used to eliminate acne. How to use herb slurry is applied to the face for 30-40 minutes. When finished rinse with warm water then rinse with cold water, do it this way consistently for 2 weeks and see the results of the health benefits of bananas for this skin.

Viva YouTube - Banana is known as one super food for athletes and health experts. The content of the three natural sugars, sucrose, fructose and glucose as well as fiber gives energy to burn energy for 90 minutes nonstop. But, 'contributor' energy is not the only benefits of bananas. This type of tropical fruit helps to overcome and prevent some kinds of diseases and health problems. So it is necessary to supplement the daily diet. 1. Anemia Bananas are high in iron which stimulates the production of hemoglobin in the blood and helps overcome the anemia. 2. High Blood Pressure Tropical Fruit contains a high potassium but low in salt, making it perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the banana fruit lowers blood pressure and stroke risk. 3.Meningkatkan concentration Learning abilities of students who ate bananas at breakfast and lunch are energized by the high calcium content in bananas. Calcium concentrations, and serves to help increase alertness. 4. Constipation High in fiber which helps normalize digestion and helps to overcome constipation without laxatives drugs. 5. Depression The people with depression feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that is converted into serotonin in the body to give a sense of relaxation, improve mood and make happy. 6. Hangovers The easiest way to treat pain and nausea due to a hangover is with a banana milkshake mixed with honey. Banana honey soothes the stomach and improve blood sugar again. 7. Heart Disease Bananas have a natural antacid effect so that when the heart feels like fire, eating bananas will ease the pain. Eating bananas regularly can reduce stroke risk by 40 percent. 8. Morning Sickness (nausea in pregnant women) Snacking on bananas between meals helps maintain levels of sugar and prevent nausea in pregnant women. 9. Mosquito bites Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the

inside of a banana peel. This will reduce swelling and irritation. 10. Nerve Bananas high in B vitamins that help calm the nervous system and reduce stress with potassium content. 11. PMS (menstrual pain) Vitamin B6 in bananas regulates blood glucose levels, which can affect your mood before menstruation. 12. Smoke Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine. 13. Controlling body temperature Bananas serve as food 'cooling' that improve the physical and emotional condition of the mother. Bananas can lower the temperature in the womb and helps the baby is born with a body temperature is not high. 14. Gastritis and intestinal injury Banana prevent heartburn and indigestion due to injuries caused by the soft tekturnya. Bananas are the only foods that help address the over-chronic ulcer and neutralize the irritation of the stomach. 15. Warts Medication Banana is a natural remedy for removing warts. Place the bananas on the inner skin warts and plaster. VIVAnews