HOUR

MONDAY
Breakfast and preps

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

06:00 a.m. for work 07:00 a.m. 08:00 a.m. 09:00 a.m. 10:00 a.m. 12:00 a.m. 01:00 p.m. 02:00 p.m. 03:00 p.m. 05:00 p.m. 06:00 p.m. 07:00 p.m. 08:00 p.m.

Caf e preparao pro Caf e preparao pro Caf e preparao pro Caf e preparao pro trabalho trabalho trabalho trabalho Personal care

Wait for the maid and Wait for the maid and Wait for the maid and Wait for the maid and Wait for the maid and Breakfast, dress up leave by 7:30 leave by 7:31 leave by 7:32 leave by 7:33 leave by 7:34 Read the USA Today News Other news and personal research Read the USA Today News Other news and personal research Read the USA Today News Other news and personal research Read the USA Today News Other news and personal research Read the USA Today News Other news and personal research Workout time 9:30 Shower

Answer Supermemo's Answer Supermemo's Answer Supermemo's Answer Supermemo's Answer Supermemo's Teach recipe and cook questionnaire questionnaire questionnaire questionnaire questionnaire with the maid Read and/or study Clock out and get ready to go at 12:20 1:15 lunch time 1:45 get back to work Read and/or study Clock out and get ready to go at 12:20 1:15 lunch time 1:45 get back to work Next week's Menu and recipe selection Read and/or study Clock out and get ready to go at 12:20 1:15 lunch time 1:45 get back to work Clock out and get ready to go at 12:20 1:15 lunch time 1:45 get back to work Get lunch table ready. Have familly lunch time and wash dishes Time for friends and fun

11:00 a.m. Read and/or study

Clock out and get ready to go at 12:20 1:15 lunch time 1:45 get back to work

2:20 Decide Step of 2:20 Decide Step of 2:20 Decide Step of 2:20 Decide Step of 2:20 Decide Step of Time for friends and the Day n complete it the Day n complete it the Day n complete it the Day n complete it the Day n complete it fun After finish the step, study After finish the step, study After finish the step, study After finish the step, study After finish the step, study Time for friends and fun

04:00 p.m. podcast or series

5:50 - Go home

4:30 - 15m break then 4:30 - 15m break then 4:30 - 15m break then 4:30 - 15m break then 4:30 - 15m break then Time for friends and podcast or series podcast or series podcast or series podcast or series fun 5:50 - Go home 5:50 - Go home 5:50 - Go home 5:50 - Go home FREE TIME FREE TIME Play with my son and put him to sleep. Be with Luis 'til 9:40, shower, teethbrush Sleep time Time for friends and fun Date time Date time Date time Date time

6:30 Quick bath, dress 6:30 Quick bath, dress 6:30 Quick bath, dress 6:30 Quick bath, dress up and eat up and eat up and eat up and eat 7:10 - Workout time 8:40 Back home to eat. Be with Luis 'til 9:40, 7:10 - Workout time 7:10 - Workout time Solve any house or PC messes

20:40 Voltar pra casa e 20:40 Voltar pra casa e Play with my son and comer comer put him to sleep. Be with Luis 'til 9:40, shower, teethbrush Sleep time Be with Luis 'til 9:40, shower, teethbrush Sleep time Be with Luis 'til 9:40, shower, teethbrush Sleep time

09:00 p.m. shower, teethbrush 10:00 p.m. Sleep time

Sleep time

SUNDAY
Really good breakfast!! Weekly organization for blog and studies SAT's studies Motivacional exercises. Domestical activities. Supermarket shopping time Supermarket shopping time Have familly lunch time and wash dishes Familly hours Familly hours Familly hours Familly hours Familly hours Familly hours Familly hours Familly hours

Sleep time

HORRIO

SEGUNDA

TERA

QUARTA

QUINTA

SEXTA

SBADO

DOMINGO
Caf da manh caprichado Org. semanal p/ blog e estudos Estudo SAT's Exerc. Motivacional. 9:30 Atv. Domsticas Atividades domsticas Mercado semanal Mercado semanal

6:00 7:00 8:00 9:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00

Caf e preparao pro Caf e preparao pro Caf e preparao pro Caf e preparao pro Caf e preparao pro Cuidados pessoais trabalho trabalho trabalho trabalho trabalho Esperar bab e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Ler/estudar Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho Esperar empregada e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Ler/estudar Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho Esperar empregada e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Ler/estudar Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho Esperar empregada e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Esperar empregada e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Caf da manh Academia 9:30 Banho Ensinar receita e cozinhar com Taiane Preparar mesa do almoo, liberar Tai Almoar em famlia, lavar os pratos.

Cardpio da semana + escolha de receita. Ler/estudar Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho

Tempo para os amigos Almoo + lavar pratos e diverso Namorar Namorar Namorar Namorar Namorar Namorar Namorar Namorar Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia

14:20 Decidir etapa do 14:20 Decidir etapa do 14:20 Decidir etapa do 14:20 Decidir etapa do 14:20 Decidir etapa do dia e faz-la. dia e faz-la. dia e faz-la. dia e faz-la. dia e faz-la. Terminada a etapa, estudar Terminada a etapa, estudar Terminada a etapa, estudar Terminada a etapa, estudar Terminada a etapa, estudar

16:30 Descanso de 15 16:30 Descanso de 15 16:30 Descanso de 15 16:30 Descanso de 15 16:30 Descanso de 15 min depois vdeo min depois vdeo min depois vdeo min depois vdeo min depois vdeo 17:50 ir pra casa 18:30 Chegar, trocar de roupa, comer 19:10 sair para a academia 17:50 ir pra casa 18:30 Chegar, trocar de roupa, comer 19:10 sair para a academia 17:50 ir pra casa 18:30 Chegar, trocar de roupa, comer 19:10 sair para a academia 17:50 ir pra casa 18:30 Chegar, trocar de roupa, comer Resolver problemas da casa e do PC 17:50 ir pra casa FREE NIGHT FREE NIGHT

20:40 Voltar pra casa e 20:40 Voltar pra casa e 20:40 Voltar pra casa e Ficar c/ Ben, colocar comer comer comer ele p/ dormir. Ficar com Lu at 21:40, tomar banho Dormir Ficar com Lu at 21:40, tomar banho Dormir Ficar com Lu at 21:40, tomar banho Dormir Ficar com Lu at 21:40, tomar banho Dormir

Colocar Ben p/ dormir. Ficar com Lu at 21:40, tomar banho Dormir Dormir

Dormir